Easy Air Fryer Asparagus Recipe

Dinner in under 15 minutes? Yes, please! If you’re looking for a quick and healthy side dish packed with flavor, you’ll love our air fryer asparagus recipe. Your air fryer is perfect for bringing out the natural sweetness of asparagus spears, leaving them perfectly crisp-tender.

Photo Credit: Two City Vegans.
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Why You’ll Love These Easy Air Fryer Asparagus Recipe

  • Weeknight lifesaver: Short on time? Air-fried asparagus cooks up in under 10 minutes, making it the perfect last-minute side dish.
  • Flavor explosion: Ditch the boiling! Air frying intensifies the natural sweetness of asparagus, leaving you with a burst of fresh flavor in every bite.
  • Goodbye mushy mess: No more overcooked asparagus. Air frying ensures perfectly crisp-tender spears, avoiding the dreaded soggy texture.
  • Healthy and satisfying: Air frying uses minimal oil, making this a guilt-free indulgence packed with essential vitamins and nutrients.
  • Simple prep, big impact: With minimal chopping required, air-fried asparagus is fuss-free and perfect for busy schedules.
  • Meal prep friendly: Cook a batch of air-fried asparagus on the weekend for quick and healthy lunches throughout the week.

Ingredients You’ll Need

You’ll need all the ingredients in the photograph below.

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Asparagus on a wooden cutting board.
Photo Credits: Two City Vegans

How to Make Air Fryer Asparagus with Step-By-Step Instructions

A complete printable recipe and the measurements in both US customary and metric are available in the recipe card below.

Preheat your air fryer to 400°F (200°C) for 5 minutes, this ensures an even cook and maximizes on that delicious crispness.

Air fryer asparagus on a wooden cutting board.
Snap or cut off the tough white ends of the asparagus.

Snap or cut off the tough, white ends of the asparagus spears. Aim for a clean break where the asparagus naturally separates.

Arrange the trimmed asparagus in a single layer inside your preheated air fryer basket. Avoid overcrowding, as this can lead to steaming instead of crisping, and you won’t get that crunch.

asparagus in an air fryer
Place trimmed asparagus in an even layer in the air fryer basket. Brush with avocado oil.

Brush the asparagus generously with avocado oil to help achieve a beautiful golden brown color and add a touch of healthy fat.

Sprinkle the asparagus with salt and pepper to taste. Feeling adventurous? Try a sprinkle of garlic powder, smoked paprika, or a vegan parmesan alternative for extra depth.

asparagus in an air fryer.
Sprinkle the asparagus with salt and pepper.
asparagus in an air fryer
Cook the asparagus for 6-8 minutes, shaking the basket halfway through.

Shake and Bake (Almost!): Cook the asparagus for 6-8 minutes, shaking the basket halfway through. This ensures even browning and prevents the asparagus from sticking. Keep an eye on them during the last few minutes, as cooking time can vary depending on the thickness of your spears. You want them tender-crisp with a hint of char for the best flavor and texture.

Enjoy Immediately! Once cooked, remove the asparagus from the air fryer and serve immediately. They’re most delicious when hot and crispy.

Air fryer asparagus on a white plate with lemon on the side.
Photo Credits: Two City Vegans

Recipe Notes and Expert Tips

  • Freshness is Key: Look for vibrant green, firm asparagus spears. These will crisp up beautifully in the air fryer. Avoid limp or wilted spears, which will give you a soggy outcome.
  • Size Matters: Overcrowding is the enemy of crispness! Arrange your asparagus spears in a single layer inside the air fryer basket. This allows for optimal air circulation, resulting in evenly cooked and perfectly crisp asparagus.
  • Embrace the Shake: Give your air fryer basket a good shake halfway through the cooking time. This gives even browning and prevents the asparagus from sticking together.
  • Beyond Salt and Pepper: Get creative with seasonings! A sprinkle of garlic powder, smoked paprika, nutritional yeast, or a vegan parmesan alternative can add exciting flavor profiles to your asparagus.
  • Love Your Leftovers: Leftover air-fried asparagus can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to revive the crispness.
  • The Dipping Duos: Elevate your air-fried asparagus experience with delicious dipping sauces! Try a vegan lemon tahini sauce, balsamic glaze, a simple squeeze of fresh lemon juice, or even a sprinkle of chili flakes for a spicy kick.
  • Get Creative: Air-fried asparagus is a versatile ingredient! Chop them up and add them to salads, stir-fries, or vegan frittatas. They also make a fantastic topping for Buddha bowls or grain bowls.

What to Serve With Air Fryer Asparagus

Serve it as a delicious side to creamy Red Pepper Pasta or Italian Walnut Pasta; the richness of the sauce will bring out the earthiness of the asparagus. They are great as a selection of veggies; try easy air fryer broccoli for an extra burst of green goodness.

Add them for a crunch to Vegan Veggie Wraps, or make them the main feature and dunk them in Cashew Cheese Spread.

How to Store Air Fryer Asparagus

Got some leftovers? By properly storing your leftover air fryer asparagus, you can minimize food waste and enjoy its deliciousness for days to come.

Air fryer asparagus on a black plate with lemon on the side.
Photo Credits: Two City Vegans
  • Let it cool: Before storing the asparagus, make sure it has completely cooled down to room temperature. This will prevent condensation and maintain its crispy texture.
  • Refrigerate: Place the leftover asparagus in an airtight container or wrap it tightly in plastic wrap. Store it in the refrigerator for up to 3 days.
  • Freeze: If you have more leftovers than you can consume within 3 days, you can also freeze the asparagus. Place it in a freezer-safe container or a zip-top bag, removing as much air as possible. Label it with the date and store it in the freezer for up to 3 months.

When you’re ready to enjoy your leftover air fryer asparagus, simply follow these steps:

  1. Thaw (if frozen): If you stored the asparagus in the freezer, thaw it in the refrigerator overnight before reheating.
  2. Reheat: To reheat the asparagus, you can use the air fryer again. Preheat the air fryer to 400°F (200°C) and place the asparagus in a single layer. Cook for 3-4 minutes or until heated through.

Why Isn’t My Asparagus Crispy?

If your air fryer asparagus is not turning out as crispy as you’d like, don’t worry! There are several common issues that may be causing this and simple solutions to help you achieve that perfect crunch.

1. Temperature and Cooking Time

One possible reason for your asparagus not being crispy is incorrect temperature and cooking time. Make sure to follow the recipe instructions precisely and preheat your air fryer to the recommended temperature. Adjust the cooking time accordingly to ensure the asparagus cooks thoroughly without becoming overly soft.

2. Wet Asparagus

Another factor that can affect the crispiness of your air fryer asparagus is the moisture content. If your asparagus is damp or wet, it can steam rather than crisp up in the air fryer. Before cooking, ensure that the asparagus is dry by patting it gently with a paper towel.

3. Overcrowding

Overcrowding the air fryer basket can also prevent your asparagus from becoming crispy. When the asparagus is too close together, the hot air can’t circulate properly, resulting in uneven cooking. To avoid this, cook the asparagus in a single layer, leaving space between each spear.

4. Lack of Oil or Seasoning

The oil and seasoning are crucial for the crispy texture and flavorful taste of air fryer asparagus. Without enough oil, the asparagus may dry out instead of getting crispy. Ensure that each spear is lightly coated in oil and sprinkle with your preferred seasonings to enhance the flavor.

5. Quality of Asparagus

The quality of the asparagus itself can also impact its crispiness. Fresher asparagus tends to be crisper than older ones. When purchasing asparagus, look for firm and bright green spears. Avoid those with wilted or slimy ends, as they may not crisp up well.

Air fryer asparagus on a white plate with lemon.
Photo Credits: Two City Vegans

More Easy Vegan Air Fryer Recipes for You to Try at Home

Want to give your air fryer a vegan workout? Try these easy air fryer recipes.

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Air fryer asparagus on a white plate.

Air Fryer Asparagus

Mandy Applegate
No ratings yet
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 people
Calories 54 kcal

Ingredients
 
 

  • 1 pound asparagus spears
  • 1 tablespoon avocado oil or any high-smoke-point oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Trim the tough ends of the asparagus spears by snapping or cutting them off.
    1 pound asparagus spears
  • Place the trimmed asparagus spears to the preheated air fryer basket in a single layer.
  • Brush with avocado oil.
    1 tablespoon avocado oil
  • Sprinkle salt and pepper over the oiled asparagus spears, toss to evenly distribute the seasonings.
    ½ teaspoon salt, ¼ teaspoon black pepper
  • Cook the asparagus in the air fryer for 6-8 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The asparagus should be tender-crisp and slightly charred.
  • Once cooked, remove the asparagus from the air fryer and serve immediately.

Notes

  • Adjust the cooking time based on the thickness of the asparagus spears and your desired level of tenderness.
  • Feel free to add additional seasonings or herbs according to your taste preferences.
  • Cooking times may vary depending on the thickness of the asparagus spears and the model of your air fryer. Adjust accordingly.

Nutrition

Calories: 54kcalCarbohydrates: 4gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 293mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 858IUVitamin C: 6mgCalcium: 28mgIron: 2mg
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