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10 Best Vegan Sausages for Breakfast, Lunch & Dinner!

Imagine hot summer days, delicious grilled hot dogs with chili, onions, mustard, and ketchup, and it’s game on.

If you’ve recently gone over to the good side, aka the vegan lifestyle, you may have realized it can sometimes be difficult it is to find the best vegan sausages. And even if you are a “lifetime” vegan, it isn’t always easy to find delicious plant-based sausages to fit the bill.

Best Vegan Sausages

In comparison to real meat sausages, veggie alternatives stack up really well. In some cases, they are even healthier with more protein and fewer calories than traditional meat products. But how do you find the best vegetarian sausages other than scouring the aisles of your favorite grocer?

We’ve done the taste testing for you to find the best vegan sausages brands that are readily available, you can soon enjoy your favorite breakfast sausages, hot dogs, and more!

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What to Look for in a Plant-Based Sausage

When choosing a plant-based sausage for your next meal, consider the nutritional values, allergens, additives, how you can use and cook the sausages, the taste, and the texture.

Choosing veggie sausages that are made from whole foods is the best as you ideally want to avoid anything that’s too highly processed. Some vegetarian sausages also contain too much sodium, so watch out for that, especially if you are on a low-sodium diet.

Texture-wise, you’d want something that is similar to meat sausages. Some vegans like that veggie sausages taste to remind them of meat, while others prefer their sausages to have a more plant-based taste.

Read Also: Best Vegan Deli Meat Brands


Best Meat-Free Sausages

For the best breakfast, hot dog, chorizo, and Italian sausages, check out the best meatless sausages below! These vegan sausage brands have refined the art of the veggie sausage, so much so, you could be fooled into thinking they’re the real deal!

Top Pick – Beyond Meat Breakfast Sausage Links Classic

Beyond Meat Beyond Breakfast Sausage Plant-Based Breakfast Links, Classic 8.3 oz

Beyond Meat’s Breakfast Sausage Links is the best vegan breakfast sausage. It is made mainly from pea protein and has 130 calories and 8 grams of protein per serving (2 sausage links). With no GMOs, gluten, or soy, these breakfast sausages are kosher too.

The texture of these sausages are similar to pork-based breakfast sausages with the interior meat being chewy and the exterior getting a crackly, charred finish if they are grilled or deep-fried. You can also broil these.

Ensure you don’t overcook the best plant-based breakfast sausage. Serve it with an eggless veggie omelet or on a breakfast sandwich.

Beyond Meat Beyond Breakfast Sausage Plant-Based Breakfast Links, Classic 8.3 oz
  • A BETTER BREAKFAST: these hearty plant-based breakfast sausage links are juicy, nutritious and a delicious start to your day
  • GOOD SOURCE OF PROTEIN: 8 grams of plant-based protein per serving from peas and brown rice to power your day. See nutrition panel for fat, sat fat and sodium content.
  • MADE TO POWER YOUR DAY: 40% less sodium per serving than a leading brand of pork sausage
  • LESS IS MORE: made with simple, plant-based ingredients with no GMOs, soy or gluten. All of Beyond Meat products are vegan, kosher and have no antibiotics or hormones
  • 8 LINKS PER PACK: enjoyed on the side, crumbled into eggs, folded into a burrito - you do the rise, these do the shine

Close Second – Lightlife Plant-Based Jumbo Smart Dogs

Lightlife, Smart Dogs Jumbo, 13.5 Ounce

In the mood for some hot dogs on the grill? Then why not try the best vegan hot dogs? Lightlife’s Vegan Hot Dogs have a healthy 13 grams of soy-based protein and only 100 calories per serving, so you won’t have to feel guilty for going for seconds or even thirds.

If you follow a gluten-free diet, beware because these hot dogs contain wheat gluten.

Lightlife’s hot dogs are reminiscent of the taste, smell, and texture of beef or pork hot dogs. The wonderful news is that the veggie hot dogs are healthier with less fat and sodium, and no cholesterol.

You can boil, grill, or cook these hot dog babies over an open fire. With a bread roll and toppings of your choice, it’ll feel like you are at a grand stadium basking in the winning atmosphere of your favorite team.

Lightlife, Smart Dogs Jumbo, 13.5 Ounce
  • PLANT-BASED VEGAN DOGS: Classic hot dog flavor made with plant-based ingredients
  • CERTIFIED VEGAN: Delicious hot dog taste and texture without the guilt
  • HIGH IN PROTEIN: 13g of protein per serving
  • A HEALTHIER ALTERNATIVE: Free of the cholesterol found in traditional hot dogs
  • DRIVEN BY SUSTAINABILITY: The Lightlife brand is part of a carbon neutral company

Beyond Meat’s Beyond Sausage Plant-Based Dinner Sausage

Beyond Meat Beyond Sausage Plant-Based Dinner Sausage Links, Brat Original 14 oz

Now time for a vegan favorite. Beyond Meat has already made a name for themselves with their delicious vegan Beyond Burgers. The brand has dipped their toes in the plant-based sausage market with this juicy Beyond Sausage Plant-Based Dinner Sausage product.

Made from pea protein, this best vegetarian sausage has 190 calories and 16 grams of protein per serving. Plus, with 35% less fat than normal pork sausages, it’s a healthy alternative. There’s no soy or gluten for anyone who’s allergic to these.

Cook these sausages on a grill, griddle, or in a skillet for 6-7 minutes, and serve with mashed potatoes and your favorite veggies or salad for a yummy dinner.

Beyond Meat Beyond Sausage Plant-Based Dinner Sausage Links, Brat Original 14 oz
  • SERIOUS SIZZLE. SERIOUS FLAVOR: from grill to griddle to frying pan, plant-based sausage stuffed with delicious flavor and satisfying sizzle
  • EXCELLENT SOURCE OF PROTEIN: 16 grams of plant-based protein per serving from peas, brown rice and faba beans. See nutrition panel for fat, sat fat and sodium content
  • BETTER-FOR-YOU: each serving has 35% less saturated fat than a leading brand of pork sausage and no cholesterol
  • LESS IS MORE: made with simple, plant-based ingredients with no GMOs, soy or gluten. All of Beyond Meat products are vegan, kosher and have no antibiotics or hormones
  • PLANT-BASED LINKS PER PACK: in a bun, on a kebab, crumbled into a sauce - enjoy every bite At Beyond Meat we believe there is a better way to feed our future and that the positive choices we all make, no matter how small, can have a great impact on our personal health and the health of our planet

Field Roast Vegetarian Grain Meat Sausages

Field Roast Vegetarian Grain Meat Sausages, Smoked Apple Sage, 12.95 Oz

Field Roast’s Grain Meat Sausages in the smoked apple and sage flavor is well-balanced in terms of taste and texture. This best tasting vegan sausage has 220 calories and 23 grams of plant-based protein per serving. They aren’t wheat-free, so take care if you follow a gluten-free diet.

Oven-roast these best veggie sausages in olive oil and with other vegetables, and then drizzle balsamic vinegar before serving. Opt to BBQ or grill these smoked apple and sage sausage and serve in a stir-fry, scramble, or other favorite dish.

Field Roast Vegetarian Grain Meat Sausages, Smoked Apple Sage, 12.95 Oz
  • FULLY COOKED PLANT-BASED SAUSAGES: A satisfying protein alternative for plant-based meals
  • SWEET, SMOKY, AND SAVORY: Smoked apple and sage bring a deep, well-balanced flavor profile
  • DELICIOUSLY VERSATILE: Enjoy the meatless sausage hot off the grill or stove, or crumbled into sauces and scrambles
  • CERTIFIED VEGAN AND NON-GMO: Non-GMO Project Verified and Certified Vegan for delicious taste and texture without the guilt
  • FOR ALL THE FLAVOR TRAILBLAZERS: Dedicated to crafting bold flavor profiles, Field Roast brand transforms everyday meals into seriously delicious creations

Tofurky Plant-Based Italian Original Sausage

Tofurky Original Italian Sausage 14 Oz (4 Pack)

The best vegan Italian sausage for your favorite pasta dish, sautees, or soup is Tofurky’s Plant-Based Italian Original Sausage. The taste of the sausage is what they say it is on the package: flavors of fragrant basil and sweet sun-dried tomatoes.

For a serving size of one sausage, 260 calories is more than some other vegan sausages on this list, but with 23 grams of soy-based protein, you’ll be more than happy with this Italian sausage with your meal. If you like a juicy sausage, you’re in luck because this bad boy soaks up sauce. Just don’t use a teriyaki sauce because that will clash with the Italian flavor.

Pan-fry or grill the Italian sausage for the best results; the microwave may dry it out too much, but this is fixable with some ketchup.

Lightlife Plant-Based Sausages Italian Style

Lightlife Italian Mild Sausage, 14 Oz (Frozen)

If you are looking for another great veggie Italian sausage option, choose Lightlife Italian Style Sausages. These sausages have fewer calories (210 per serving) when compared to Tofurky’s Italian sausages, but they have 14 grams of soy-based protein. With the lower calories, you can easily enjoy two of Lightlife’s sausage links.

Cook these sausages in the microwave (but beware of them drying out) or in a skillet. Serve these Italian babies in a hearty tomato sauce with pasta for a delish meal.

Lightlife Italian Mild Sausage, 14 Oz (Frozen)
  • Live long, travel light. For over 40 years, Lightlife has been The plant-based protein Pioneer.
  • We hold ourselves to that standard in everything we do, and that's why we make food that shines.
  • That means better-tasting, easy-to-prepare, plant-based proteins that fill you up without weighing you-or the planet-down. 
  • Better yet: it's food you can feel good about sharing with your friends and family.
  •  So, let us join you on your plant-based journey.

Viana Veggie Snack Sausages

Viana - Veggie Snack Sausages, 1.76 Once - Mixed Pack (Pack of 6)

Craving some sausage meat sticks? You’re in luck. The Viana Veggie Snack Sausages come in a pack with two flavors: mild jumbo (smoky flavor) and picknicker (spicy flavor). These sausage sticks only have 120-130 calories with 13-15 grams of tofu-based protein.

The texture is firm hot dog-ish and only slightly greasy, which is what you’d expect for a sausage stick.

No nasty GMOs and no cholesterol makes these snack sausages ideal for lunchboxes, picnics, road trips, and more! You can slice these best veggie sausages up and add them to your vegan BLT.

Viana - Veggie Snack Sausages, 1.76 Once - Mixed Pack (Pack of 6)
  • Vegan
  • Certified organic
  • non-GMO verified
  • 0% Cholesterol
  • 15g protein per serving

El Burrito Organic Soyrizo

El Burrito, Organic Soyrizo Meatless Soy Chorizo, 12 oz

Even non-vegan eaters love El Burrito’s Soyrizo. This best vegan chorizo that’s Mexican inspired is gluten-free and doesn’t contain any GMOs, preservatives, or nitrite. It’s well-seasoned with a good sausage-chorizo texture.

The Soyrizos are fairly low in calories. It’s 90 calories for a serving of two sausages, and 7 grams of soy-based protein. Almost half of the calories are from fat and the sausages are fairly high in sodium, so it’s best to not overindulge (too often).

To prepare the Soyrizo, squeeze the sausage from the casing (it’s plastic, so non-edible), and then warm it up in a pan with some oil. Serve with a vegan omelet, chili, hash browns, scrambled eggs, or dip the Soyrizo into a cashew queso sauce.

El Burrito, Organic Soyrizo Meatless Soy Chorizo, 12 oz
  • Quick fry - High heat.
  • Perishable. Keep refrigerated.
  • Remove casing before cooking

Field Roast Plant Based Frankfurter

Field Roast, Grain Meat Frankfurters, 16 oz (Frozen)

Field Roast’s Plant Based Frankfurter has a classic smoked flavor with 180 calories and 21 grams of vegan-friendly protein. While these veggie sausages have no GMOs, they aren’t gluten-free. The smoky aftertaste is loved by both vegans and meat lovers.

The best meatless sausage can be BBQ-ed before added to a bun with tomatoes, onions, herbs, and spices for a tasty hot dog experience. You can also microwave, grill, or boil these vegan frankfurters.

Field Roast, Grain Meat Frankfurters, 16 oz (Frozen)
  • Old world-style vegetarian frankfurters
  • Naturally made from grains and vegetables
  • Grill on the barbeque, saute in the pan, steam in the oven or microwave
  • 21 grams of protein per serving
  • 6 frankfurters in a package

Field Roast Italian Garlic & Fennel Sausages

Field Roast Vegetarian Grain Meat Sausages, Italian, Frozen, 12.95 Oz

Want a spicy experience for your taste buds? Then you must try the Field Roast Italian Garlic & Fennel Sausage. One sausage has 220 calories and 25 grams of protein. Like the other Field Roast vegetarian-friendly sausages, these are non-GMO certified but not free from gluten.

The boldly seasoned vegan sausages have an ideal flavor profile when served with eggplant, sweet peppers, and onion in a stir-fry, sauce, or scramble. Choose between BBQ-ing or grilling the Garlic & Fennel sausages for the best results.

Field Roast Vegetarian Grain Meat Sausages, Italian, Frozen, 12.95 Oz
  • FULLY COOKED PLANT-BASED SAUSAGES: A satisfying protein alternative for plant-based meals
  • BOLDLY SEASONED: Made with zesty garlic and fennel
  • DELICIOUSLY VERSATILE: Enjoy the meatless sausage hot off the grill or stove, or crumbled into sauces and scrambles
  • CERTIFIED VEGAN AND NON-GMO: Non-GMO Project Verified and Certified Vegan for delicious taste and texture without the guilt
  • FOR ALL THE FLAVOR TRAILBLAZERS: Dedicated to crafting bold flavor profiles, Field Roast brand transforms everyday meals into seriously delicious creations

Final Thoughts

Now you no longer have to search for the best vegan sausages to satisfy your palette. My vegan friends, you can choose any of these veggie sausage products, make a hearty meal or snack, and be sure that you are getting in the plant-based protein your body needs.

Interested in other vegan replacements for your favorite foods? Be sure to check out the following articles too:

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