A hearty vegan BLT sandwich with your favorite plant-based mayo, avocado, yellow mustard, tomato, and lettuce is not complete without the best vegan lunch meat you can imagine. Or how about a delicious vegan grilled cheese sandwich with some plant-based salami slices to meet your protein count for the day? Or a charcuterie platter to showcase vegetarian deli meat with your favorite vegan cheeses at a birthday party?
Is your mouth watering yet?
You may be unsure what exactly are the best vegan deli meat brands that offer quality deli slices with great texture and taste. Something that just works, whether the slices are for your favorite panini, breakfast croissant, or lunchbox. Lucky for you, the search is over.
Here are the best plant-based deli slices for your taste buds. Even better is that all of these vegan-friendly brands are readily available, so you don’t need to worry about discovering a new favorite only to find it is always out of stock.
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What to Look for in Meatless Deli Slices
When considering what are the best plant-based deli slices for you and your family, it’s essential to look at the nutritional values, allergens, and additives.
Research that was funded by the U.S. National Institutes of Health found that vegan deli meats are healthy because they contain a good amount of iron, folate, and fiber. Plus, these plant-based meats have less saturated fat than ground beef, so that’s a win for every vegan.
However, (and yes, good news with the bad), some imitation meat has less protein, vitamin B12, and zinc. These plant-based deli meats can also contain a lot of sodium, so if you follow a DASH diet or need to watch your sodium intake, then check the sodium content on the label.
Some vegan deli slices taste just like their real meat counterparts, while others have of a more tofu or veggie flavoring. The texture of vegetarian deli slices is sometimes similar or better and at other times, it is a bit dryer and more crumbly.
Any of the best plant-based lunch meat options you’ll find below works well on sandwiches, vegan charcuterie platters, rice cakes, crackers, or even with salads.
Best Vegan Deli Slices
Ready to shop the top 10 best meatless deli slices so you can whip up a dreamy BLT? Let’s get started!
Tofurky Deli Slices, Hickory Smoked, are the best plant-based deli slices for your next panini or breakfast sandwich.
These hickory-smoked deli slices made from tofu contain only 100 calories per serving, which is 5 slices – plenty to make two delicious sandwiches for those hungry days. The sodium content is a little high at 300 milligrams, and there are 13 grams of protein per serving. Unfortunately, if you are allergic to wheat, beware.
These deli slices are smoked in a real smokehouse, so the smokey flavor is authentic. Make a Tofurky roll-up or a club sandwich for lunch or a picnic. Or if you have the munchies, eat the slices straight from the pack.
Some reviewers say you need to get used to the taste, but the majority of vegans find that the texture and taste is great. The Tofurky Deli Slices also freeze well!
Tofurky Deli Slices, Peppered is a close second choice for the best vegetarian lunch meat. These Tofurky deli slices have 100 calories for a 5-slice serving, with 300 milligrams of sodium (a little high) and 13 grams of protein. If you are wheat or soy-intolerant, these vegan-friendly deli meat slices don’t have your name on them.
The deli slices have great texture – they are sliced thin and are firm but not too firm. Everyone raves about the taste, especially if you love black peppercorn.
The peppered meatless slices are ideal for vegan Reubens, subs, stacked hero sandwiches with avo, mustard, and tomato. The pepper brings zest and pizzazz to your sandwich and your taste buds. Or for a low-calorie meal, pair some peppered deli slices with veggie chips, hummus, and vegan guacamole.
For the best vegan ham slices, opt for the SWEET EARTH Black Forest Ham Plant-Based Deli Slices. This vegan deli ham has 130 calories per serving of 5 slices. There are 15 grams of protein and only 270 milligrams of sodium. This is a low sodium content for vegan deli meats, so you don’t have to worry about your salt intake.
This vegan ham-based sandwich meat tastes savory and smoky – just like real ham. It smells like ham too and looks appetizing. Add this to your vegan BLT, hoagie, wrap, stir fry, or salad. Refrigerate it and eat the slices within 4 days of opening, or freeze some for later.
Ideal for kids’ lunches, these vegan deli slices are organic, gluten-free, cholesterol-free, and soy-free. So they’re suitable for a wide range of diets!
At around 70-75 per 3 slices, these are also a great low-cal option for those watching their weight! And with only 250mg of sodium per serving, they’re on the lower end for veggie deli slices.
If you’re looking for a “meatier” deli slice, these seitan-based slices from BeHive are just the thing! Amazing in a BLT, they also look incredible on a veggie charcuterie board. They’re the ultimate all-rounder.
While teetering on the very high end of the sodium scale with 610mg per serving (a generous 7 slices), they’re oh-so-low in calories, with just 130 per serving. And they pack a punch with 18g of protein too!
Serve them hot or cold to your most discerning friends, and we bet they won’t be able to tell that they’re vegan!
Do the smell and taste of smoke bring you good memories? Well, these Plant-Based Deli Slices are ideal if you prefer an applewood smoke flavor. With a serving of 4 slices, you’ll consume 100 calories and 12 grams of protein. The bad news is this product isn’t wheat or soy-free, but it is certified non-GMO, kosher, and cholesterol-free.
The texture of these applewood-smoked deli slices is great, even though they could be a little thicker. These meatless slices work well between two slices of fresh bread with your favorite toppings, in an on-the-go vegan wrap, a vegan hoagie, or just as is for a snack.
If you are looking for unique, rich savory flavors for your favorite salads, wraps, sandwiches, and stir-fries, then Field Roast Mushroom & Balsamic Plant-Based Deli Slices are the flavorful addition you’ve been waiting for. This vegan product from Field Roast combines the tanginess of balsamic vinegar with plant-based meat slices and earthy shiitake and porcini mushrooms to tease your senses.
These flavor-packed deli slices are GMO-free. Three slices per serving is only 120 calories, and 17 grams of protein. Watch out for the high sodium content, so don’t overindulge in this yummy meatless lunch meat.
Unreal Deli Corn’d Beef Plant Based Deli Slices are the best vegan beef slices. There are 100 calories per serving size of 2 ounces or 57 grams, with 14 grams of protein. The sodium content of these deli slices is the highest so far at 590 grams, so keep these plant-based beef slices as a treat.
The vegan lunch meat doesn’t taste exactly like corned beef, but they are still tasty. As for texture, it is drier and more crumbly than other vegan deli slices. These Corn’d Beef Deli Slices are not gluten or soy-free, so if you are allergic, try another option.
You can add these vegan beef deli slices to sandwiches, wraps, vegan scrambles, stir-fries, and baked dishes.
Another great vegan ham option, Tofurky Deli Slices, Smoked Ham Style capture real ham’s smoky and sweet flavor profile in a plant based option. So if you want your taste buds to sing, then get these Tofurky Smoked Ham Deli Slices.
There are 110 calories and 14 grams of protein per serving (5 slices). The sodium content won’t raise your eyebrows; it’s only 350 milligrams per serving.
The smoked ham style vegan lunch meat is tasty with good texture. Eat the slices cold on rye bread sandwiches with your fave vegan mustard and cheese, and crunchy veggies. At least with these plant based ham slices, the little piggy stayed home! So your conscience is clean.
If you love vegan turkey and want to support a carbon-neutral company, then look no further! Lightlife Smart Deli Vegan Turkey Slices are the best vegan turkey slices with 14 grams of protein and 100 calories per serving of 4 slices.
The sodium content is also quite low at 260 milligrams per serving, so it is healthier compared to other meatless lunch meats. No nasty GMOs to worry about as you enjoy these vegan turkey slices, and there’s no saturated fat or cholesterol.
With a mild flavor and good texture, add the vegan turkey slices to your vegan melt, clubs, and everyday sandwiches, or eat out of the pack while you watch your favorite show on Netflix or Amazon Prime.
For a guilt and meat-free meal, try Plant Provisions Tuscan Red Pepper Plant Based Slices. The company uses fermentation and aging methods to ensure every vegan sandwich meat slice is packed to the brim with flavor. With a blend of legumes and real peppers, these plant based slices take you to the blue skies, clear waters, and white sands of the Mediterranean. There are hints of thyme, oregano, and basil in every bite.
These gluten-free vegan deli slices have 120 calories for every 4 slices you eat (which is a serving, so don’t stress). The protein content is low at only 7 grams per serving, while the sodium is quite high at 400 milligrams.
The texture of these vegan deli slices are similar to ham. So enjoy these spicy Tuscan Red Pepper Plant Based Slices on a baguette or panini with vegan provolone cheese, tomato, bell pepper, Kalamata olives, and onions for a fulfilling lunch that will make your taste buds happy.
Now you know the best vegan deli slices for your sandwiches, wraps, pitas, hoagies, stir-fries, vegan scrambles, plant based charcuterie platters, and more. My fellow vegans, choose the flavor profile that best suits your palette, and eat with a clean conscience.