10 Best Vegan Sausages for Breakfast, Lunch & Dinner!
Imagine hot summer days, delicious grilled hot dogs with chili, onions, mustard, and ketchup, and it’s game on.
If you’ve recently gone over to the good side, aka the vegan lifestyle, you may have realized it can sometimes be difficult it is to find the best vegan sausages. And even if you are a “lifetime” vegan, it isn’t always easy to find delicious plant-based sausages to fit the bill.
In comparison to real meat sausages, veggie alternatives stack up really well. In some cases, they are even healthier with more protein and fewer calories than traditional meat products. But how do you find the best vegetarian sausages other than scouring the aisles of your favorite grocer?
We’ve done the taste testing for you to find the best vegan sausages brands that are readily available, you can soon enjoy your favorite breakfast sausages, hot dogs, and more!
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What to Look for in a Plant-Based Sausage
When choosing a plant-based sausage for your next meal, consider the nutritional values, allergens, additives, how you can use and cook the sausages, the taste, and the texture.
Choosing veggie sausages that are made from whole foods is the best as you ideally want to avoid anything that’s too highly processed. Some vegetarian sausages also contain too much sodium, so watch out for that, especially if you are on a low-sodium diet.
Texture-wise, you’d want something that is similar to meat sausages. Some vegans like that veggie sausages taste to remind them of meat, while others prefer their sausages to have a more plant-based taste.
Read Also: Best Vegan Deli Meat Brands
Best Meat-Free Sausages
For the best breakfast, hot dog, chorizo, and Italian sausages, check out the best meatless sausages below! These vegan sausage brands have refined the art of the veggie sausage, so much so, you could be fooled into thinking they’re the real deal!
Top Pick – Beyond Meat Breakfast Sausage Links Classic
Beyond Meat’s Breakfast Sausage Links is the best vegan breakfast sausage. It is made mainly from pea protein and has 130 calories and 8 grams of protein per serving (2 sausage links). With no GMOs, gluten, or soy, these breakfast sausages are kosher too.
The texture of these sausages are similar to pork-based breakfast sausages with the interior meat being chewy and the exterior getting a crackly, charred finish if they are grilled or deep-fried. You can also broil these.
Ensure you don’t overcook the best plant-based breakfast sausage. Serve it with an eggless veggie omelet or on a breakfast sandwich.
[amazon box=”B08FNBJPJZ”]Close Second – Lightlife Plant-Based Jumbo Smart Dogs
In the mood for some hot dogs on the grill? Then why not try the best vegan hot dogs? Lightlife’s Vegan Hot Dogs have a healthy 13 grams of soy-based protein and only 100 calories per serving, so you won’t have to feel guilty for going for seconds or even thirds.
If you follow a gluten-free diet, beware because these hot dogs contain wheat gluten.
Lightlife’s hot dogs are reminiscent of the taste, smell, and texture of beef or pork hot dogs. The wonderful news is that the veggie hot dogs are healthier with less fat and sodium, and no cholesterol.
You can boil, grill, or cook these hot dog babies over an open fire. With a bread roll and toppings of your choice, it’ll feel like you are at a grand stadium basking in the winning atmosphere of your favorite team.
[amazon box=”B000VHRO10″]Beyond Meat’s Beyond Sausage Plant-Based Dinner Sausage
Now time for a vegan favorite. Beyond Meat has already made a name for themselves with their delicious vegan Beyond Burgers. The brand has dipped their toes in the plant-based sausage market with this juicy Beyond Sausage Plant-Based Dinner Sausage product.
Made from pea protein, this best vegetarian sausage has 190 calories and 16 grams of protein per serving. Plus, with 35% less fat than normal pork sausages, it’s a healthy alternative. There’s no soy or gluten for anyone who’s allergic to these.
Cook these sausages on a grill, griddle, or in a skillet for 6-7 minutes, and serve with mashed potatoes and your favorite veggies or salad for a yummy dinner.
[amazon box=”B07B6HV451″]Field Roast Vegetarian Grain Meat Sausages
Field Roast’s Grain Meat Sausages in the smoked apple and sage flavor is well-balanced in terms of taste and texture. This best tasting vegan sausage has 220 calories and 23 grams of plant-based protein per serving. They aren’t wheat-free, so take care if you follow a gluten-free diet.
Oven-roast these best veggie sausages in olive oil and with other vegetables, and then drizzle balsamic vinegar before serving. Opt to BBQ or grill these smoked apple and sage sausage and serve in a stir-fry, scramble, or other favorite dish.
[amazon box=”B002DQP054″]Tofurky Plant-Based Italian Original Sausage
The best vegan Italian sausage for your favorite pasta dish, sautees, or soup is Tofurky’s Plant-Based Italian Original Sausage. The taste of the sausage is what they say it is on the package: flavors of fragrant basil and sweet sun-dried tomatoes.
For a serving size of one sausage, 260 calories is more than some other vegan sausages on this list, but with 23 grams of soy-based protein, you’ll be more than happy with this Italian sausage with your meal. If you like a juicy sausage, you’re in luck because this bad boy soaks up sauce. Just don’t use a teriyaki sauce because that will clash with the Italian flavor.
Pan-fry or grill the Italian sausage for the best results; the microwave may dry it out too much, but this is fixable with some ketchup.
[amazon box=”B07GTRS13N”]Lightlife Plant-Based Sausages Italian Style
If you are looking for another great veggie Italian sausage option, choose Lightlife Italian Style Sausages. These sausages have fewer calories (210 per serving) when compared to Tofurky’s Italian sausages, but they have 14 grams of soy-based protein. With the lower calories, you can easily enjoy two of Lightlife’s sausage links.
Cook these sausages in the microwave (but beware of them drying out) or in a skillet. Serve these Italian babies in a hearty tomato sauce with pasta for a delish meal.
[amazon box=”B085B341NG”]Viana Veggie Snack Sausages
Craving some sausage meat sticks? You’re in luck. The Viana Veggie Snack Sausages come in a pack with two flavors: mild jumbo (smoky flavor) and picknicker (spicy flavor). These sausage sticks only have 120-130 calories with 13-15 grams of tofu-based protein.
The texture is firm hot dog-ish and only slightly greasy, which is what you’d expect for a sausage stick.
No nasty GMOs and no cholesterol makes these snack sausages ideal for lunchboxes, picnics, road trips, and more! You can slice these best veggie sausages up and add them to your vegan BLT.
[amazon box=”B01M04LEWN”]El Burrito Organic Soyrizo
Even non-vegan eaters love El Burrito’s Soyrizo. This best vegan chorizo that’s Mexican inspired is gluten-free and doesn’t contain any GMOs, preservatives, or nitrite. It’s well-seasoned with a good sausage-chorizo texture.
The Soyrizos are fairly low in calories. It’s 90 calories for a serving of two sausages, and 7 grams of soy-based protein. Almost half of the calories are from fat and the sausages are fairly high in sodium, so it’s best to not overindulge (too often).
To prepare the Soyrizo, squeeze the sausage from the casing (it’s plastic, so non-edible), and then warm it up in a pan with some oil. Serve with a vegan omelet, chili, hash browns, scrambled eggs, or dip the Soyrizo into a cashew queso sauce.
[amazon box=”B000QHGNBM”]Field Roast Plant Based Frankfurter
Field Roast’s Plant Based Frankfurter has a classic smoked flavor with 180 calories and 21 grams of vegan-friendly protein. While these veggie sausages have no GMOs, they aren’t gluten-free. The smoky aftertaste is loved by both vegans and meat lovers.
The best meatless sausage can be BBQ-ed before added to a bun with tomatoes, onions, herbs, and spices for a tasty hot dog experience. You can also microwave, grill, or boil these vegan frankfurters.
[amazon box=”B00B42RE70″]Field Roast Italian Garlic & Fennel Sausages
Want a spicy experience for your taste buds? Then you must try the Field Roast Italian Garlic & Fennel Sausage. One sausage has 220 calories and 25 grams of protein. Like the other Field Roast vegetarian-friendly sausages, these are non-GMO certified but not free from gluten.
The boldly seasoned vegan sausages have an ideal flavor profile when served with eggplant, sweet peppers, and onion in a stir-fry, sauce, or scramble. Choose between BBQ-ing or grilling the Garlic & Fennel sausages for the best results.
[amazon box=”B002DQP04U”]Final Thoughts
Now you no longer have to search for the best vegan sausages to satisfy your palette. My vegan friends, you can choose any of these veggie sausage products, make a hearty meal or snack, and be sure that you are getting in the plant-based protein your body needs.
Interested in other vegan replacements for your favorite foods? Be sure to check out the following articles too:
