Easy Chickpea and Sweet Potato Stew Recipe

Weeknight dinners stressing you out? This Chickpea and Sweet Potato Stew is your new best friend. Simple, budget-friendly, and ready in under an hour, it’s a one-pot wonder bursting with flavor. Creamy sweet potatoes and savory chickpeas simmer in a warm, inviting blend of spices, creating a comforting and delicious stew. Ready to experience a taste sensation that warms you from the inside out? Let’s unlock the secrets to this easy recipe!

Two bowls of stew with carrots and beans.
Photo Credit: Two City Vegans.
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Why You’ll Love This Easy Chickpea and Sweet Potato Stew Recipe

  • Weeknight Warrior: Short on time? This stew is ready in under an hour, making it a perfect weeknight dinner solution.
  • One-Pot Wonder: Simplify your cleanup! This recipe uses just one pot, minimizing dishes and maximizing relaxation time.
  • Budget-Friendly: Save some cash! Chickpeas are an affordable protein source, and this recipe stretches your grocery dollars further.
  • Flavor Explosion: Don’t be fooled by the simple ingredients. This stew packs a flavor punch with a symphony of warm spices.
  • Creamy & Savory: The combination of sweet potatoes and chickpeas creates a delightful textural contrast – creamy and savory in every bite.
  • Healthy & Hearty: This stew is packed with protein and vitamins, making it a satisfying and nourishing meal.
  • Easily Customizable: Don’t like a certain spice? No problem! This recipe is easily adaptable to your taste preferences.
  • Leftover Magic: This stew tastes even better the next day! Enjoy delicious lunches prepped and ready to go.

Ingredients You’ll Need

Ingredients You’ll Need

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A list of ingredients for a healthy vegetable soup.
Photo Credit: Two City Vegans.

How to Make Easy Chickpea and Sweet Potato Stew with Step-By-Step Instructions

A complete printable recipe and the measurements in both US customary and metric are available in the recipe card below.

Sauté the Base

Heat olive oil in a large pot or Dutch oven. Sauté the chopped carrots for 2 minutes, letting them soften slightly.

A person pouring onions and carrots into a pan.
Sautée carrots and then add onion.
A person drizzling olive oil over onions in a pan.
Add garlic and cook until the onion is translucent.

Flavor Builders

Add the chopped onion, crushed garlic, salt, and pepper. Cook until the onion is translucent, about 5 minutes.

Bring it Together

Add the diced tomatoes, chopped sweet potato, vegetable stock, smoked paprika, bay leaves, and cumin. Bring the mixture to a boil, then reduce heat and simmer for 25 minutes, or until the sweet potato is tender. If your sweet potato chunks are large, they may take a few extra minutes to cook through.

A person pouring tomato sauce into a pan with sweet potatoes.
Add spices, broth, tomatoes, and sweet potato, and simmer.
A person holding a bowl of chickpeas in a pan.
Then add chickpeas and balsamic vinegar.

Chickpea Power

Add the drained and rinsed chickpeas and balsamic vinegar. Simmer for an additional 10 minutes, allowing the flavors to meld.

A bowl of stew with chickpeas and a leaf.
Cook for a further 10 minutes and then serve.

Serve and Savor

Remove the bay leaves before serving. Garnish your delicious stew with a sprinkle of fresh parsley for a pop of color and freshness.

Recipe Notes and Expert Tips

  • Love a little heat? Add a pinch of red pepper flakes with the cumin and paprika for a subtle kick.
  • Feeling adventurous? Swap the smoked paprika for a teaspoon of curry powder for a unique twist.
  • Don’t have carrots? No problem! Substitute with chopped zucchini or bell peppers for a vibrant twist.
  • Feeling leafy green love? Toss in a handful of chopped kale or spinach a few minutes before serving for an extra dose of vitamins.
  • Leftover Magic: This stew tastes even better the next day! Make a double batch for easy lunches throughout the week.
  • Creamy Dream: For a richer texture, mash half of the cooked sweet potato cubes before adding the chickpeas. This creates a creamy base without dairy!
  • Chop Matters: Dicing your onion saves time and ensures even cooking throughout the stew.
  • Sweet Potato Size: Opt for medium-sized sweet potato chunks for even cooking. Larger pieces may take a few extra minutes to soften.
  • Freshness Matters: While pre-chopped veggies are convenient, using fresh ingredients adds an extra layer of flavor and vibrancy to your stew.
Two bowls of soup on a table.
Photo Credit: Two City Vegans.

How to Store Easy Chickpea and Sweet Potato Stew

This Easy Chickpea and Sweet Potato Stew is so delicious, you might just find yourself making a double batch!

  • Cool It Down: Let your leftover stew cool completely before storing. This helps prevent bacteria growth and ensures food safety.
  • Container Choice: Transfer the cooled stew to an airtight container. Glass containers are ideal as they prevent staining and won’t absorb any flavors.
  • Fridge or Freeze? Enjoy your leftovers within 3-4 days in the refrigerator for optimal taste and texture. For longer storage, the freezer is your friend! Freeze portions of the stew in airtight containers for up to 3 months.

Ready to Reheat and Savor?

Gently Does It: Transfer the stew to a pot and heat it over medium-low heat, stirring occasionally, until warmed through. Avoid boiling, as this can break down the chickpeas and vegetables.

What to Serve With Easy Chickpea and Sweet Potato Stew

Cut yourself a slice of crusty bread or Naan bread, because you’ll want to dip it in and not waste a drop of this delicious stew!

If you’d like an extra kick of protein, then serve it on a base of brown rice or on a bed of quinoa.

For something lighter, serve it with a fresh green salad with a vinaigrette. or simply squeezxe a fresh lemon over it to balance out the stew’s richness.

A bowl of Chickpea and Sweet Potato Stew.
Photo Credit: Two City Vegans.

More Easy Vegan Recipes for You to Try at Home

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Vegan Chickpea Stew

Vegan Chickpea and Sweet Potato Stew

Mandy Applegate
This gluten-free and nutritious Vegan Chickpea and Sweet Potato Stew is mouth-watering good, packed with sweet potato, chickpeas, and carrots for a hearty and comforting meal during those cold winter months.
4.41 from 5 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Recipes
Cuisine Dinner
Servings 4
Calories 255 kcal

Ingredients
 
 

  • 1 tbsp olive oil
  • 1 large carrot sliced
  • 1 red onion chopped
  • 3 garlic cloves crushed
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 1 can diced tomato
  • 1 large sweet potato chopped
  • 4 cups vegetable stock
  • 2 tsp smoked paprika
  • 2 bay leaves
  • 1 tsp ground cumin
  • 2 cans chickpeas or 3 cups of cooked chickpeas
  • 2 tbsp balsamic vinegar

Instructions
 

  • Heat the olive oil in a large pan and add the sliced carrots. Cook for two minutes.
    1 tbsp olive oil, 1 large carrot
  • Add in the onion, garlic, salt and pepper. Cook until the onion is translucent.
    1 red onion, 3 garlic cloves, 1 tsp salt, ½ tsp ground black pepper
  • Add the tomato, sweet potato, stock/broth, paprika, bay leaves, and cumin. Bring it to a boil, and let simmer until the sweet potato is tender approximately 25 minutes.
    1 can diced tomato, 1 large sweet potato, 2 tsp smoked paprika, 2 bay leaves, 1 tsp ground cumin, 4 cups vegetable stock
  • Add in the chickpeas and balsamic vinegar, and cook for a further 10 minutes.
    2 cans chickpeas, 2 tbsp balsamic vinegar
  • Serve the stew with fresh parsley sprinkled on top.

Notes

  • Love a little heat? Add a pinch of red pepper flakes with the cumin and paprika for a subtle kick.
  • Feeling adventurous? Swap the smoked paprika for a teaspoon of curry powder for a unique twist.
  • Don’t have carrots? No problem! Substitute with chopped zucchini or bell peppers for a vibrant twist.
  • Feeling leafy green love? Toss in a handful of chopped kale or spinach a few minutes before serving for an extra dose of vitamins.
  • Leftover Magic: This stew tastes even better the next day! Make a double batch for easy lunches throughout the week.
  • Creamy Dream: For a richer texture, mash half of the cooked sweet potato cubes before adding the chickpeas. This creates a creamy base without dairy!
  • Chop Matters: Dicing your onion saves time and ensures even cooking throughout the stew.
  • Sweet Potato Size: Opt for medium-sized sweet potato chunks for even cooking. Larger pieces may take a few extra minutes to soften.
  • Freshness Matters: While pre-chopped veggies are convenient, using fresh ingredients adds an extra layer of flavor and vibrancy to your stew.

Nutrition

Serving: 1gCalories: 255kcalCarbohydrates: 42gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 1283mgFiber: 9gSugar: 12g
Keyword chickpea stew, stew, Sweet potato stew, vegan, vegetable stew
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