Hidden Veggies! 17 Delicious Vegan Meals For Kids
Need clever tricks to get your kids to eat veggies? Check out these 17 yummy vegan meals that sneak in the good stuff. From savory to sweet, each dish is full of nutrients and tastes great. Give them a try and watch your kids enjoy their veggies without a fuss!
Roasted Cauliflower Tacos
You won’t believe how much kids love our Roasted Cauliflower Tacos. The cauliflower is so tasty that they won’t even realize they’re eating their veggies. Packed inside a taco shell with some flavorful toppings, it’s a fun and delicious way to get some extra nutrition into their diet. It’s a meal that turns veggie time into taco time!
Get the Recipe: Roasted Cauliflower Tacos
Easy Thai Peanut Curry Recipe (Better Than Take-Out!)
Introduce your kids to exciting flavors with our Easy Thai Peanut Curry. It’s creamy, it’s peanutty, and it’s loaded with veggies that blend right into the delicious sauce. They’ll love the taste and won’t even notice the extra nutrition they’re getting with every bite. It’s a fun way to explore new tastes while eating healthily.
Get the Recipe: Easy Thai Peanut Curry Recipe (Better Than Take-Out!)
Banana Chocolate Cake
Who would have thought that Banana Chocolate Cake could be a way to enjoy fruits and satisfy a sweet tooth at the same time? It’s a sweet treat that’s secretly healthier than most desserts, making it a perfect vegan choice for kids. They’ll be asking for seconds without knowing they’re getting some fruit in their dessert!
Get the Recipe: Banana Chocolate Cake
Vegan Chicken Nuggets
With our Vegan Chicken Nuggets, kids get to enjoy a classic favorite while unknowingly eating a plant-based meal. These nuggets are crispy on the outside and tender on the inside, just like the real thing but made with wholesome ingredients. It’s a sneaky way to introduce a vegan option that’s both kid-approved and nutritious.
Get the Recipe: Vegan Chicken Nuggets
Roasted Tomato Basil Soup
Warm up your little ones with our Roasted Tomato Basil Soup. It’s a comforting, tasty soup that’s full of tomato and basil goodness. Kids will love the rich flavor, and you’ll love that they’re eating a meal packed with nutrients. It’s a win-win for taste and health.
Get the Recipe: Roasted Tomato Basil Soup
5 Ingredient Vegan Chocolate Coconut Mousse Recipe
Our 5 Ingredient Vegan Chocolate Coconut Mousse is a dream come true for any kid (or adult!). It’s chocolatey, fluffy, and made with simple ingredients. While they’re enjoying the sweet, creamy treat, they won’t even realize it’s made without any dairy or eggs!
Get the Recipe: 5 Ingredient Vegan Chocolate Coconut Mousse Recipe
Vegetable Casserole
Our Vegetable Casserole is a colorful, tasty way to make sure kids get a variety of veggies in one meal. It’s so good that they won’t even mind it’s made entirely with plants. The best part? They’ll be getting a hearty and healthy start to their day or a wholesome dinner that’s full of hidden veggie benefits.
Get the Recipe: Vegetable Casserole
Vegan Ratatouille
Explore the colorful world of vegetables with our Vegan Ratatouille, a dish that’s as tasty as it is nutritious. This meal is a wonderful way for kids to experience a range of vegetables in a single, flavorful dish. It’s an excellent method to show that eating veggies can be a delicious experience, making it a smart choice for a family meal.
Get the Recipe: Vegan Ratatouille
Easy Vegan Yellow Lentil Dal
Give your kids a taste of something different with our Easy Vegan Yellow Lentil Dal. It’s packed with lentils and spices, making it a nutritious and flavorful meal. They’ll be exploring new flavors while getting a healthy dose of protein and veggies, all in a dish that’s warm and comforting.
Get the Recipe: Easy Vegan Yellow Lentil Dal
Vegan Onion Dip
Spice up snack time with our Vegan Onion Dip. It’s creamy, it’s flavorful, and it’s perfect for dipping their favorite veggies or crackers. While they enjoy the dip, they’ll also be getting a taste of plant-based goodness, making it a smart choice for a healthy, kid-friendly snack.
Get the Recipe: Vegan Onion Dip
Italian Walnut Sauce Pasta
With the taste of our Italian Walnut Sauce Pasta, children get to enjoy a rich and nutty flavor that makes greens and nuts irresistible. This dish is a brilliant approach to incorporating essential nutrients into a meal that kids will eagerly devour. It’s all about blending health with flavor!
Get the Recipe: Italian Walnut Sauce Pasta
Mexican Lettuce Wraps
Offering both fun and flavor, our Mexican Lettuce Wraps are a great way to get kids engaged with their food. They can fill crisp lettuce leaves with a vibrant mix of vegetables and beans, creating a meal that’s as entertaining to make as it is to eat. It’s an innovative way to present veggies in a hands-on, kid-friendly format.
Get the Recipe: Mexican Lettuce Wraps
Mixed Bean Chili
Indulge in a bowl of our Mixed Bean Chili, where a variety of beans and vegetables come together in a flavorful and nutritious dish. This chili is a great way to introduce kids to the goodness of legumes and veggies in a form they’ll enjoy. It’s a hearty, wholesome meal that makes eating healthy ingredients fun and delicious.
Get the Recipe: Mixed Bean Chili
Easy Vegan Veggie Wrap
Pack in the veggies with our Easy Vegan Veggie Wrap. It’s fresh, it’s easy, and it’s loaded with all sorts of vegetables wrapped up in a tasty package. Kids will love the fun of eating a wrap, and you’ll love that they’re getting a variety of veggies in every bite. It’s a simple and effective way to make veggies exciting.
Get the Recipe: Easy Vegan Veggie Wrap
Vegan Strawberry Granola Bars
Treat your kids to our Vegan Strawberry Granola Bars, where nutritious ingredients like oats and strawberries come together in a delicious snack. These bars are ideal for breakfast or a snack, providing a tasty and healthier alternative to processed options. They’re sure to be a hit with the little ones, offering a blend of natural sweetness and wholesome goodness.
Get the Recipe: Vegan Strawberry Granola Bars
Creamy Vegan Red Pepper Pasta
Kids won’t even know they’re eating their veggies with this delicious Creamy Vegan Red Pepper Pasta. The sauce’s smooth texture and appealing color make it a hit, cleverly disguising the nutritious red peppers inside. It’s a fantastic way to make a wholesome meal feel like a treat, perfect for a family dinner where you’re sneaking in some extra veggies.
Get the Recipe: Creamy Vegan Red Pepper Pasta
Baked Mushroom Rice
Our Baked Mushroom Rice is a comforting dish that subtly incorporates mushrooms into a kid-friendly favorite. The combination of fluffy rice and savory mushrooms creates a meal that’s simple yet wholesome. It’s an effective way to introduce more veggies to children in a familiar and tasty format.
Get the Recipe: Baked Mushroom Rice
