A crispy & delicious vegan cauliflower pizza crust recipe that’s easy to make and full of plant-based goodness. Top with garlicky mushrooms and sun-dried tomatoes for a fuss-free dinner!
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If you love crusty pizza, but hate the bloated feeling you get after eating it, this vegan cauliflower pizza crust is for you! A more nutritious option than some other gluten-free pizza bases, it’s packed with plant-based protein, is low-carb, and casually keto!
Some vegan cauliflower crust recipes call for a lot of faffing around and steaming the cauliflower before using it. But I haven’t found that to be necessary.
This easy cauliflower pizza recipe can be prepared in just 10-15 minutes (plus cooking time) and only requires 6 ingredients!
We love to pair ours with a simple topping of tomatoes, garlic, mushrooms and fresh herbs, but you can use whatever toppings you have on hand! For a chunkier pizza, you could even add some vegan pepperoni slices and vegan mozzarella, or try the toppings from our easy vegan chili pizza.
If you have fussy eaters in your house, this healthy cauliflower pizza is also an excellent way to sneak more vegetables into their diets. My son doesn’t like cauliflower rice on its own, but he’ll happily munch on cauliflower pizza!
Serve with a side salad, and maybe some crispy baked potatoes for a filling, healthy, and sumptuous vegan dinner or lunch. It also packs well and can be eaten cold for picnics and road trips!
Benefits of Cauliflower Crust
Our cauliflower pizza base is naturally vegan, low carb, gluten-free, oil-free, sugar-free and keto. But it has some other amazing credentials too:
High in fiber
Cauliflower is a natural anti-inflammatory
It’s low in calories
High in Vitamins K and C
Contains antioxidants
Vegan Keto Cauliflower Pizza Ingredients
This gluten-free cauliflower pizza crust has just 6 simple ingredients.
Cauliflower head
Flaxseed Egg
Coconut Flour
Smoked Paprika
Salt
Dried Parsley
To make the optional vegan pizza toppings:
Pureed Tomatoes or Pizza Sauce
Mushrooms
Sun-dried Tomatoes
Garlic
Dried Basil
Dried Oregano
Olive Oil
How to Make the Keto Cauliflower Base
Preheat your oven to 450°F/ 230°C
Make the flaxseed egg by mixing the flaxseed with water. Let it sit & become jelly-like while you make the rest of the pizza.
Chop your cauliflower head into florets. Then, using your food processor, or a hand-held grater, process the florets into cauliflower ‘rice’. Squeeze out any excess liquid with a tea towel.