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Vegan Onion Dip

Vegan Onion Dip

Looking for an alternative to the classic onion chip dip? This vegan onion dip gives it a serious run for its money. It's creamy, tangy, and an instant crowd pleaser!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Appetizer, Dips
Cuisine: American
Keyword: Vegan Onion Dip
Servings: 1.5 cups
Calories: 540kcal

Ingredients

  • ¾ cup 110g cashews, pre-soaked overnight
  • 1 medium yellow onion sliced
  • 1 tablespoon 15ml neutral vegetable oil
  • 4 cloves garlic minced
  • 2 tablespoons 30ml lemon juice
  • 3 tablespoons 12g nutritional yeast
  • ½ teaspoon 3g salt
  • ½ teaspoon 1g ground pepper

Instructions

  • Heat oil in a large pan over medium heat. Add onion and cook for 5 minutes until onions are translucent and soft.
  • Reduce heat a little and continue cooking for another 5 minutes, while stirring regularly.
  • Add minced garlic, and cook for another 3-5 minutes until the onions are golden.
  • Add 1 tbsp of water to the pan and stir to collect the browned bits from the bottom of the pan. Remove from the heat and set aside.
  • Drain and rinse your pre-soaked cashews. Place them in a blender with lemon juice and 2 tbsp water. Blend until mostly smooth, scraping down the sides of the blender as required.
  • Add in the nutritional yeast, salt & pepper, and continue blending until very smooth.
  • Add half the onion mixture to the cashew mix, blending until the onion is mixed through. You can add in a little more water to reach the desired consistency if need be.
  • Add the remaining onions and pulse lightly to mix but not chop too much.
  • Spoon the mixture into a bowl, cover, and chill (at least an hour) until ready to serve.

Notes

Can be stored in the refrigerator for up to 3 days.

Nutrition

Calories: 540kcal | Carbohydrates: 37g | Protein: 21g | Fat: 38g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Sodium: 788mg | Potassium: 894mg | Fiber: 8g | Sugar: 8g | Vitamin A: 7IU | Vitamin C: 16mg | Calcium: 60mg | Iron: 6mg
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