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A dish featuring roasted cauliflower slices garnished with pomegranate seeds, chopped pistachios, and fresh parsley on a plate.

Oven Roasted Vegan Cauliflower Steaks Recipe

Flavorful & so easy, Cauliflower Steaks are a fantastic choice for anyone looking for a hearty, yet healthy alternative to traditional steaks.
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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: cauliflower steaks
Servings: 2
Calories: 518kcal
Author: Mandy Applegate

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons vegan honey
  • 1 lemon juiced
  • 2 garlic cloves minced
  • 1 teaspoon smoked paprika
  • salt and pepper
  • 1 cauliflower
  • ¼ cup pistachios crushed
  • ½ pomegranate arils
  • 2 tablespoons fresh parsley
US Customary - Metric

Instructions

  • Preheat the oven to 355°F/180ºC and line a tray with baking paper.
  • Mix the olive oil, honey, lemon, garlic, smoked paprika, salt and pepper.
    2 tablespoons olive oil, 2 tablespoons vegan honey, 1 lemon, 2 garlic cloves, 1 teaspoon smoked paprika, salt and pepper
  • Cut the cauliflower into 1-inch steaks and arrange them in the baking paper. Brush the cauliflower with the honey and lemon mixture and bake for 30-35 minutes or until golden brown.
    1 cauliflower
  • Serve with pistachios, pomegranate and fresh parsley.
    ¼ cup pistachios, ½ pomegranate arils, 2 tablespoons fresh parsley

Notes

  • Look for Freshness: Opt for cauliflower heads that are tight, firm, and white without any brown spots. Freshness is key to a great taste and texture.
  • Experiment with Flavors: Feel free to play around with the seasonings and spices. I like adding a pinch of cayenne for some heat or a sprinkle of cumin for a warm, earthy note.
  • Don’t Overcrowd the Pan: Give your cauliflower steaks some space on the baking tray. Overcrowding can lead to steaming instead of roasting, which might affect the texture.
  • Thickness: Cutting your steaks about 1 inch thick ensures they cook evenly and retain a nice, tender bite.
  • Add Color and Crunch: The pistachios and pomegranate not only add a burst of color but also a wonderful crunch and freshness. Feel free to substitute with other nuts or fruits as per your taste.
  • Can I make cauliflower steaks on the grill? Absolutely! I love grilling them as it adds a smoky flavor that’s fantastic. Just be sure to oil the grates and the steaks well to prevent sticking.
  • Can I make this recipe ahead of time? You can prep the steaks and the seasoning ahead of time, but I prefer to roast them just before serving to maintain the best texture.

Nutrition

Calories: 518kcal | Carbohydrates: 38g | Protein: 7g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 92mg | Potassium: 1003mg | Fiber: 8g | Sugar: 24g | Vitamin A: 842IU | Vitamin C: 174mg | Calcium: 92mg | Iron: 2mg
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