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Healthy Baked Oatmeal Recipe

Vegan Baked Oatmeal with Apples and Pecans

Mandy Applegate
A hearty & healthy breakfast, this vegan baked oatmeal is sure to please a crowd!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Recipes
Cuisine Breakfast
Servings 9 servings
Calories 210 kcal

Ingredients
  

  • 2 cups rolled oats
  • 1/2 cup pecan nuts chopped
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 2 cups almond milk
  • 1/4 cup apple sauce or maple syrup
  • 2 tsp vanilla extract
  • 1 tbsp flaxseed meal
  • 1 tbsp vegan butter melted
  • 2 sweet apples
  • 1/2 cup brown sugar

Instructions
 

  • Preheat your oven to 350°F (175°C) and grease an oven-safe baking dish (approx 8×8″)
  • Mix the almond milk with a tablespoon of flaxseed meal in a bowl, and let it sit for 5 minutes.
  • Add your baking powder, cinnamon, salt, vanilla extract, apple sauce (or maple syrup), vegan butter and sugar to the bowl and stir to combine.
  • Then add in your rolled oats and chopped pecans and stir again.
  • Chop up your apples into bite-sized pieces and add them into the bowl, stirring to make sure everything is well mixed.
  • Transfer the mixture into your greased baking dish and bake for 35 to 40 minutes. The oats should be turning golden brown around the edges and the oats well set.
  • Let it cool for around 15 minutes before serving.

Notes

Make it gluten-free: Use gluten-free oats
Make it nut-free: Use seeds such as hemp or pumpkin instead of pecans
Make it refined sugar-free: Use maple syrup instead of brown sugar

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 34gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 3mgSodium: 136mgFiber: 4gSugar: 19g
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