47 Vegan Meal Prep Recipes for When Winter Days Feel Long

Saving time gets easier with 47 vegan meal prep recipes set for those drawn-out winter days. A dependable recipe list means less last-minute scrambling and more chances to stick to your plans. Eating well shouldn’t feel complicated when most days are packed from morning to night. Extra options make it simple to prepare food ahead, so you always have something ready.

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

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Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Rainbow colors and creamy sauce make this Vegan Rasta Pasta stand out during long winter weeks. Its bold flavors help break up the usual routine. I like portioning extras for easy-to-grab lunches. People ask how this cheery dish manages to chase away winter blues.
Get the Recipe: Vegan Rasta Pasta

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Flaky pastry and a rich, earthy filling come together in this Mushroom Pie that feels perfect for chilly afternoons. Each slice gives off warmth and comfort. I save leftovers for a quick and satisfying next-day lunch. Comments often revolve around how this pie turns ordinary mushrooms into the star of the meal.
Get the Recipe: Mushroom Pie

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Bite into the hearty goodness of this Ultimate Vegan Burger as a meal prep staple for cold days. Stack it high with toppings or keep it simple, either way, lunch never feels boring. I freeze extra patties for busy nights. Friends are curious about how these burgers pack such a punch without meat.
Get the Recipe: Ultimate Vegan Burger

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Each forkful of this Layered Moussaka delivers layers of flavor that hold up perfectly for meal prepping. Its rich, savory taste brings extra comfort to dinnertime. I prep it in advance because leftovers keep well. Anyone who tries it comments on how this dish makes plant-based eating feel truly indulgent.
Get the Recipe: Layered Moussaka

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

A pop of sweetness and plenty of crunch fill each bite of these Caramelized Brussels Sprouts with Balsamic Glaze. Sweet and tart flavors wake up even the sleepiest lunch break. I often portion this out for salads and grain bowls. Quick compliments usually follow when people see this winter veggie twist.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Cozy, colorful layers pack plenty of nutrition into this Vegetable Casserole, offering much more than a basic lunch. It reheats beautifully so you get several days of warm meals. I make big pans for reliable leftovers. Most folks share stories about how casseroles like this one make winter cooking feel simpler.
Get the Recipe: Vegetable Casserole

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Dip lovers, meet your new favorite snack in this Muhammara with Pita Bread. The smooth texture and spicy blend bring a spark to any lunchtime spread. I portion it out in small containers for a no-fuss snack between meals. Typically, people are surprised to learn this flavorful dip is also meal prep friendly.
Get the Recipe: Muhammara with Pita Bread

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Lively crunch and a creamy dip come together in these Air Fryer Tofu Nuggets with Vegan Ranch Sauce. They’re perfect for prepping a few days in advance. I eat them over salads and sandwiches, too. There’s nearly always a little surprise at how fulfilling vegan nuggets can be.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Aromatic spices rise from every serving of this Vegan Tikka Masala, turning meal prep into an event. Creamy sauce clings to every bite, providing richness in every bowl. I pack rice and masala in separate containers for quick combos. After one bite, people usually want the meal prep secret behind such bold flavors.
Get the Recipe: Vegan Tikka Masala

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Traditional flavors meet easy leftovers in this Vegan Enchilada Casserole. Layers keep their shape even after a few days in the fridge. I scoop out portions for cozy lunches and dinners. Conversations turn to how this casserole brings the party to winter meal prep.
Get the Recipe: Vegan Enchilada Casserole

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

A spoonful of this Vegan Apple Crisp makes even the coldest day feel warmer. The crumbly topping pairs perfectly with soft, baked fruit. I divide it up for a quick breakfast treat. Friends love how dessert sneaks its way into the weekly lineup.
Get the Recipe: Vegan Apple Crisp

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

No one says no to a reheated slice from this Vegan Pizza, especially when nights get long. Toppings stay fresh and the base doesn’t get soggy, making it great for lunchboxes. I prepare extra for snack emergencies. Each bite has friends asking what makes plant-based pizza so craveable.
Get the Recipe: Vegan Pizza

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Bright flavors come alive in these Roasted Cauliflower Tacos, helping break up meal prep monotony. Each taco brings the comfort of warmth on a cold day. I pack the filling and shells separately for freshness. Comments hint at surprise over how cauliflower makes such a hearty meal.
Get the Recipe: Roasted Cauliflower Tacos

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Decadence finds a home in this Vegan Chocolate Cake, which stores wonderfully for days. Each slice feels like a special treat after a long afternoon. I wrap portions for midweek desserts. There’s always a moment of disbelief that a plant-based cake can taste this rich.
Get the Recipe: Vegan Chocolate Cake

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Every meal feels a little more special with this Marry Me Chickpeas recipe packed in your fridge. Creamy, saucy chickpeas make even leftovers something to look forward to. I use extras for wraps or spooned over grains. People seem surprised how a simple chickpea dish can steal the show.
Get the Recipe: Marry Me Chickpeas

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Rich, spicy bowls of this Vegan Chili keep you fueled through winter’s longest days. It’s perfect for prepping in big batches and freezing for fast dinners. I enjoy it with a hunk of bread or over a baked potato. Usually, someone asks how it packs so much warmth and comfort into one pot.
Get the Recipe: Vegan Chili

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Pasta nights never get dull with this Lentil Bolognese waiting in the fridge. Hearty, savory layers keep you feeling full well into the evening. I spoon leftovers over rice for quick variety. Many talk about how filling and wholesome lentil sauces can be in colder weather.
Get the Recipe: Lentil Bolognese

Thai Peanut Curry

Creamy peanut sauce and colorful veggies join forces in this Thai Peanut Curry. Every bite promises a welcome kick on chilly days. I pack it with grains for easy lunches. Anyone searching for new meal prep inspiration seems happy to discover this combo.
Get the Recipe: Thai Peanut Curry

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Bright lunches brighten up tough weeks, especially when you prep this Vegan Poke Bowl ahead of time. Fresh toppings and vibrant colors turn leftovers into something fun. I separate the dressings and bases so everything tastes just-made. Feedback usually revolves around how different and energizing poke bowls are for winter.
Get the Recipe: Vegan Poke Bowl

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Gentle warmth fills every bowl of this Vegan Potato Soup during dark winter afternoons. Its smooth texture makes each spoonful extra soothing. I always freeze a portion for later. Friends often mention how comforting this simple soup is compared to takeout.
Get the Recipe: Vegan Potato Soup

Vegan Mushroom Lentil Stew

Deeply flavored and robust, this Vegan Mushroom Lentil Stew shines as a cold weather meal prep winner. One pot means easy batch cooking and fewer dishes. I enjoy it in bread bowls or plain. Someone always comments on the way this stew feels like instant calm after a busy day.
Get the Recipe: Vegan Mushroom Lentil Stew

Thai Coconut Curry

A close-up of a creamy yellow curry with pieces of pineapple, broccoli, and red bell peppers. A wooden spoon is stirring the mixture. — Thai Coconut Curry. Photo credit: Two City Vegans.

Meals never get boring with this Thai Coconut Curry in your containers. Creamy coconut and warm spices come through in every bite. I pack steamed veggies on the side for texture. Guests seem most curious about the fragrant, tropical twist that brightens winter.
Get the Recipe: Thai Coconut Curry

Vegan Pot Pie

An individual serving of this Vegan Pot Pie makes for the kind of lunch you look forward to at work. Crispy crust and a hearty center hold up well for days. I reheat slices for quick homemade comfort. Feedback includes lots of mentions of nostalgia, minus the heavy feeling.
Get the Recipe: Vegan Pot Pie

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Layers of noodles, sauce, and veggies give this Vegan Lasagna big meal prep appeal. It resists getting soggy, so leftovers feel fresh. I cut individual pieces so there’s no mess when it’s time to eat. Friends are typically amazed that lasagna can be this filling without dairy.
Get the Recipe: Vegan Lasagna

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Early mornings get smoother with jars of Overnight Vanilla Oats ready in the fridge. Creamy oats and gentle sweetness greet you before work or school. I change up the toppings to keep things fun. Most people ask how meal prep oats can feel so cozy on a wintry day.
Get the Recipe: Overnight Vanilla Oats

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Creamy filling and toasted crust transform this Vegan Brussels Sprout Casserole into a winter favorite. It reheats perfectly for stress-free lunches. I often set some aside for a midnight snack. Few believe how quickly Brussels sprouts become the star of this dish.
Get the Recipe: Vegan Brussels Sprout Casserole

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

No meal prep lineup is complete without these Golden Roasted Potatoes tucked into lunches. Each forkful delivers just the right amount of crisp and comfort. I pair them with almost anything, from salads to main meals. Friends appreciate that even simple potatoes can brighten a long day.
Get the Recipe: Golden Roasted Potatoes

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Silky sauce hugs every noodle in this Vegan Mac and Cheese, which wins over grown-ups and kids alike. It tastes brand new even after reheating. I make extra since it never lasts long. Everyone wants to know the secret to such a creamy, dairy-free bowl.
Get the Recipe: Vegan Mac and Cheese

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Easy meal prep means big flavor when you grab a container of these Marry Me Lentils from the fridge. Hearty, cozy, and beautifully saucy, it’s perfect for quick bowls. I spoon leftover lentils onto toasted bread as a snack. A lot of people mention how good plant-based proteins can taste when done right.
Get the Recipe: Marry Me Lentils

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Meal prep bowls gain a comfort upgrade with this Mushroom Gravy poured over sides or grains. Its rich flavor works with everything from potatoes to grain bowls. I freeze small portions for easy dinners. Most folks are happily surprised by how umami-rich gravy can be without meat.
Get the Recipe: Mushroom Gravy

Vegan Sweet Potato Casserole

Bright color and a cozy texture make this Vegan Sweet Potato Casserole a lunch favorite. Each batch holds up well in the fridge for days. I eat it as a main or pair it with salads. Comments hint at how sweet potatoes add comfort to the longest winter weeks.
Get the Recipe: Vegan Sweet Potato Casserole

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

One pot, many cozy meals: that’s what you get with this Veg Winter Stew. The steaming broth and tender vegetables fight away the cold. I pack thermoses for day trips and work breaks. Someone always mentions it feels like a snow day in a bowl.
Get the Recipe: Veg Winter Stew

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Add a little sunshine to gray days with this Caribbean Rice and Beans, prepping well ahead of time. Each spoonful is hearty and bright, unlike most winter meals. I portion it into jars for on-the-go lunches. People love the change from traditional cold-season recipes.
Get the Recipe: Caribbean Rice and Beans

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Velvety inside with an inviting crust, this Vegan Squash Casserole stands out as winter comfort food made to last. Each slice tastes as good the next day. I batch-prep pans for family meals. Reviews often mention how squash never tasted this good before.
Get the Recipe: Vegan Squash Casserole

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Full of depth, this Mushroom Bolognese helps pasta nights feel easy and special all week long. The hearty sauce clings to any noodle. I use leftovers for quick sandwich fillings. Most comments focus on the savory, satisfying flavor achieved with pure plants.
Get the Recipe: Mushroom Bolognese

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Bright color and filling texture keep this Red Lentil Soup in steady rotation through winter. It’s delicious from the first bowl to the last reheated serving. I pour extra into jars for busy evenings. Fans note how this soup never gets boring, even after several meals.
Get the Recipe: Red Lentil Soup

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Fluffy grains and meaty mushrooms pack a hearty punch in this Baked Mushroom Rice. It heats up beautifully, making meal prep a breeze. I use individual portions for grab-and-go lunches. More than a few conversations center on how easy rice dishes can be, this comforting.
Get the Recipe: Baked Mushroom Rice

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Bright orange squash filled with vegan goodness makes this Stuffed Acorn Squash a meal prep showpiece. Each half is ready to grab and go. I sometimes eat the filling on its own for a lighter option. Plenty of people say it transforms winter veggies into something special.
Get the Recipe: Stuffed Acorn Squash

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Even tofu skeptics are tempted by the creamy sauce and hearty character of this Marry Me Tofu. Make a big batch, and you’ll find it disappears fast. I pair it with rice or toss it into wraps for variety. Those who try it admit the flavor lasts long after lunch.
Get the Recipe: Marry Me Tofu

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

A pan of this Vegan Hashbrown Casserole serves up crispy edges and fluffy middle all week long. Each portion delivers brunch comfort even during busy workdays. I wrap pieces individually for portability. Guests comment on the throwback diner vibes this recipe brings to winter.
Get the Recipe: Vegan Hashbrown Casserole

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Plates brighten up when you prep a few slices of these Roasted Vegan Cauliflower Steaks in advance. Slightly charred edges add interest and bulk to salads or bowls. I store the extras in airtight containers. Friends are quick to notice how cauliflower becomes the unexpected MVP of meal prep.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

For a little nostalgia, tuck slices of this Plant-Based Vegan Spam into lunchboxes or rice bowls. It stores well, so you always have a quick protein option. I use it as an easy add-in to breakfast bakes. Feedback most often centers on how surprisingly close to the original this vegan version tastes.
Get the Recipe: Plant-Based Vegan Spam

Vegan Green Bean Casserole

Creamy, crunchy, and easy to store, this Vegan Green Bean Casserole earns repeat spots in every winter meal plan. Leftovers keep their snap even after a couple days. I tuck servings beside sandwiches or use them as a quick snack. Many people say it’s just as good as any holiday classic.
Get the Recipe: Vegan Green Bean Casserole

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

No winter meal prep is complete without a slice of this Rich Vegan Pecan Pie stored as a treat. The gooey, nutty filling stays sweet for days. I serve it warm for late-night rewards. Most conversations quickly turn to how dessert can fit into winter prepping.
Get the Recipe: Rich Vegan Pecan Pie

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Hearty flavors and creamy texture define this Vegan Mushroom Soup. It’s easy to portion and warms you up right away. I stash a few jars for packed lunches. Many say this soup feels restaurant-worthy, even after days in the fridge.
Get the Recipe: Vegan Mushroom Soup

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Comfort lives in every spoonful of these Vegan Mashed Potatoes, fluffy and light without dairy. They hold up beautifully for meal prep. I store a bowl in the fridge for pairing with different mains. Usual feedback circles around how no one misses the classic version.
Get the Recipe: Vegan Mashed Potatoes

Air Fryer Sweet Potato Casserole

Busy weeks meet their match with this Air Fryer Sweet Potato Casserole, which stays crisp up top and creamy below. The golden slices look as good as they taste. I divide extras for quick office lunches. Most folks are surprised at the ease and taste of this air fryer meal prep dish.
Get the Recipe: Air Fryer Sweet Potato Casserole