45 Vegan Meal Prep Recipes That Take the Guesswork Out of February Meals

February calls for 45 vegan meal prep recipes ready to take the stress out of everyday cooking. Planning makes each week run smoother, no matter what’s on your schedule. Some folks crave simplicity, and meal prepping answers that in a big way. Open the fridge to find meals set for you; nothing beats that feeling.

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

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Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Slicing into this Layered Moussaka reveals rich, cozy layers that make dinner feel extra special. Classic comfort comes through in each bite, making it a star for meal prep. I stack up leftovers in lunch containers and find every serving holds up well. Friends always mention that it tastes even better the next day.
Get the Recipe: Layered Moussaka

Vegan Pot Pie

Crackly golden pastry on top hides a floaty, veggie-filled stew in this Vegan Pot Pie. The first spoonful always brings that comforting winter feeling you crave. I love prepping it for busy days since it reheats beautifully. Waiting for seconds can sometimes feel like the hardest part.
Get the Recipe: Vegan Pot Pie

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Gooey cheese and a crisp crust turn this Vegan Pizza into an ideal make-ahead meal. Saucy slices still taste fresh even after a night in the fridge. I prep several combinations for easy lunches that never feel boring. Reheating leftovers is almost as good as having it right out of the oven.
Get the Recipe: Vegan Pizza

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

These Roasted Vegan Cauliflower Steaks come out hearty and golden, making meal prep extra easy. Each thick slice holds up well, packed in containers or served as a main with your favorite sides. I use them for lunch and dinner all week long. Plates come back empty every single time.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Warm, savory aroma fills the kitchen while this Mushroom Pie bakes, creating instant comfort. Each slice tastes just as delicious after reheating, so it’s a meal prep favorite. I tuck away a piece for lunch and always wish I had saved more. People end up asking how it stays so flavorful.
Get the Recipe: Mushroom Pie

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Cold nights need comforting bowls like this Red Lentil Soup, packed with creamy goodness. Simple to make ahead, it thickens and deepens in flavor as it waits in the fridge. I pour ladles into thermoses for quick lunches or dinners. Everyone raves about the warmth it brings to busy days.
Get the Recipe: Red Lentil Soup

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Bringing a surprising twist to meal prep, this Plant-Based Vegan Spam slices perfectly for quick meals. The crisp edges and savory taste hold up well in both sandwiches and rice bowls. I find that it easily transforms leftovers into brand new dishes. People always want to know how you made it vegan.
Get the Recipe: Plant-Based Vegan Spam

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Forkfuls of golden, toasted veggies fill each bite of this Vegan Brussels Sprout Casserole. It packs up easily for meal prep and manages to taste even better after a day or two. I turn to it when winter gets busy, and I want to keep veggies on the menu. There’s rarely a crumb left behind.
Get the Recipe: Vegan Brussels Sprout Casserole

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Spices bloom in this Vegan Tikka Masala, making every scoop a burst of coziness. The sauce stays creamy even after reheating, so it’s a go-to for packed lunches. I keep extra on hand because the flavors get deeper overnight. People end up asking for the recipe before lunch is over.
Get the Recipe: Vegan Tikka Masala

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Breakfast on chilly mornings feels special with these Overnight Vanilla Oats. You get creamy, sweet comfort ready to grab from the fridge. I layer them with fruit or nuts so I can switch things up all week. It’s nice to know you can have something filling without starting the stove.
Get the Recipe: Overnight Vanilla Oats

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Steaming bowls of this Vegan Potato Soup thaw out even the coldest days. The creamy texture stays just right after reheating, making leftovers something to look forward to. I portion it into jars for easy, packed lunches. Clean bowls prove their appeal every winter.
Get the Recipe: Vegan Potato Soup

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Golden-topped warmth comes in every helping of this Vegan Squash Casserole. The dish keeps its bright flavor and fresh texture, even after a day or two. I prep enough to fill up my lunch containers for the week. Requests for the recipe don’t stop coming.
Get the Recipe: Vegan Squash Casserole

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Cozy, bubbling fruit hiding under a crunchy layer makes this Vegan Apple Crisp a memorable treat. Even chilled, the flavors stay bold and sweet, bringing joy to lunch or dessert. I keep a stash ready for afternoon pick-me-ups. Dessert suddenly makes winter meal prep much more fun.
Get the Recipe: Vegan Apple Crisp

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Deep, rich color and umami flavor fill each spoonful of this Mushroom Gravy. It’s perfect for drizzling on anything from potatoes to casseroles during the week. I keep a jar chilled so dinners instantly feel more comforting. Even simple meals become special with the pour of gravy.
Get the Recipe: Mushroom Gravy

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Chilled slices of this Rich Vegan Pecan Pie don’t lose their gooey goodness, making dessert meal prep easy. The thick, nutty filling holds up beautifully when packed into lunchboxes. I serve leftovers cold and watch faces light up. Pie lovers always return for a second serving.
Get the Recipe: Rich Vegan Pecan Pie

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Crisp topping and creamy filling turn this Air Fryer Sweet Potato Casserole into a meal prep star. The leftovers hold together in the fridge and taste great reheated or cold. I make it ahead for an easy side dish with weeknight dinners. No one misses out on comfort when this is on the menu.
Get the Recipe: Air Fryer Sweet Potato Casserole

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Layers of noodles, sauce, and creamy filling stack up in this Vegan Lasagna for an ultimate winter comfort meal. The slices stay firm and rich, making them ideal for meal prep. I wrap up extras for dinner or quick lunches. Each bite brings back memories of homemade coziness.
Get the Recipe: Vegan Lasagna

Vegan Mushroom Lentil Stew

Deep flavors blend perfectly in this Vegan Mushroom Lentil Stew, offering a filling option that gets better the next day. Packing it into individual containers keeps lunch simple and hearty. I ladle out portions whenever anyone wants warmth without fuss. No leftovers ever go to waste.
Get the Recipe: Vegan Mushroom Lentil Stew

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy sauce hugs every noodle in this Vegan Mac and Cheese. Even after being packed away, the pasta stays soft and the flavor remains bold. I meal prep a double batch for lunch and dinner fixes. People usually try to steal a few bites before they can even sit down.
Get the Recipe: Vegan Mac and Cheese

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Chilly evenings call for bowls of this Veg Winter Stew, rich with simmered vegetables and cozy broth. The flavors develop as it sits, so it’s perfect for meal prep. I freeze extra for future meals that still taste homemade. One bowl never feels like enough.
Get the Recipe: Veg Winter Stew

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Colorful, comforting bites come together in this Vegetable Casserole. Each portion warms you from the inside, and it reheats perfectly for lunches or dinners. I pack it into single-serve containers for a speedy solution on busy days. Even picky eaters tend to clean their plates.
Get the Recipe: Vegetable Casserole

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Chilled grains, veggies, and bold flavors make this Vegan Poke Bowl stand out among meal prep options. Every bowl can be customized, so lunch never gets boring. I prep toppings ahead for a fresh and healthy start any day. These bowls brighten up the grayest February day.
Get the Recipe: Vegan Poke Bowl

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Dip lovers always take notice of this Muhammara with Pita Bread, which keeps its kick all week long. Packed for snack or lunch, it never goes soggy or bland. I slice extra pita so the dip never outlasts the bread. Flavor fans will talk about it long after the container is empty.
Get the Recipe: Muhammara with Pita Bread

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Bold, spicy comfort is layered into this Vegan Enchilada Casserole, making leftovers almost as good as the first bite. The dish packs neatly for grab-and-go lunches. I find the flavors only get stronger after a night in the fridge. No need to sell anyone on a second helping.
Get the Recipe: Vegan Enchilada Casserole

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Velvety and earthy, this Vegan Mushroom Soup brings depth to winter meal prep routines. Its rich taste lingers after reheating, making it perfect for lunch or dinner. I store it in jars to keep things mess-free in the fridge. Seeing it on the menu is a sweet spot in a busy week.
Get the Recipe: Vegan Mushroom Soup

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Fluffy, buttery comfort fills every spoonful of these Vegan Mashed Potatoes. Leftovers reheat like a dream for lunch or as a base for other dishes. I scoop them into containers and watch them disappear just as quickly. No one objects to a big spoonful on their plate.
Get the Recipe: Vegan Mashed Potatoes

Vegan Green Bean Casserole

A favorite holiday side also does wonders as make-ahead comfort food—this Vegan Green Bean Casserole is proof. The creamy layers hold up in the fridge, making quick lunches easy to crave. I serve it with nearly anything that needs a little green. Guests always go back for seconds.
Get the Recipe: Vegan Green Bean Casserole

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Colorful peppers and creamy sauce keep this Vegan Rasta Pasta bold and full of flavor throughout your week. The noodles reheat perfectly, staying just the right texture. I batch-cook it to brighten up chilly evenings at home. Lunchtime never feels boring when this is packed.
Get the Recipe: Vegan Rasta Pasta

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Warming spices and hearty bites make these Roasted Cauliflower Tacos perfect for packing ahead. The fillings stay crisp, and tortillas reheat nicely for on-the-go meals. I layer extras for quick lunches that don’t skimp on comfort. Tacos this good get remembered.
Get the Recipe: Roasted Cauliflower Tacos

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Serving up halves loaded with hearty filling, this Stuffed Acorn Squash packs flavor and lasting power in every bite. Prepping them ahead means you always have something special waiting. I stash extras for quick lunches that actually fill me up. The surprise inside each squash keeps things interesting.
Get the Recipe: Stuffed Acorn Squash

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Meal prep gets more fun with patties from this Ultimate Vegan Burger. They stay thick and juicy no matter how you reheat them. A hint of smoky flavor makes these burgers just right for casual dinners or quick lunches. I stack them in the freezer for any meal that needs a boost. Requests for the recipe come quickly after just a bite or two.
Get the Recipe: Ultimate Vegan Burger

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Rich, savory notes blend with a hearty texture in this Mushroom Bolognese. The sauce clings to every noodle and only gets richer after a night chilled. I pack up extra for an easy, filling lunch. Most people don’t believe it’s plant-based until you tell them.
Get the Recipe: Mushroom Bolognese

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Roasting brings out natural sweetness in these Golden Roasted Potatoes, turning them into perfect meal prep sides. Their crispy outside and fluffy inside last even after chilling. I pop them into containers to mix and match with mains. No one ever tires of potatoes this good.
Get the Recipe: Golden Roasted Potatoes

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Snack boxes get more exciting with Air Fryer Tofu Nuggets with Vegan Ranch Sauce tucked inside. The coating stays crisp and the dip fresh even after storage. These nuggets are a hit with kids and adults alike, making them ideal for lunch or snack time. I fill up meal prep boxes to keep everyone happy. Dipping for leftovers is always popular.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sweet glaze and nutty sprouts take these Caramelized Brussels Sprouts with Balsamic Glaze up a notch. They hold their flavor through reheating, so meal prep never feels dull. I set extras aside for anyone craving a little boldness with their lunch. The last sprout never gets left behind.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Generous ladles of Vegan Chili promise hearty comfort whether fresh or packed for leftovers. The flavors deepen in the fridge, making your next meal just as satisfying as the original. I prep big batches for freezing or sharing. Someone always finds a way to sneak one more bowl.
Get the Recipe: Vegan Chili

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Layers of umami unfold with every forkful of this Baked Mushroom Rice. The rice stays flavorful and fluffy, even after days in the fridge. I load up individual containers so lunches never feel repetitive. Extra servings disappear before the week is through.
Get the Recipe: Baked Mushroom Rice

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Creamy, savory richness makes these Marry Me Lentils a favorite for prepping ahead. Texture stays wonderful while the flavor gets deeper over time. I pack it as a main or a side, always glad to have some on hand. People start asking about the secret right away.
Get the Recipe: Marry Me Lentils

Vegan Sweet Potato Casserole

Natural sweetness and comforting texture turn this Vegan Sweet Potato Casserole into a winter meal prep must. Chilled or warmed, it always fits perfectly on cozy tables. I stash some for lunch and wish it lasted a little longer. Everyone clears their plate before saying a word.
Get the Recipe: Vegan Sweet Potato Casserole

Thai Peanut Curry

Creamy sauce and a little heat make Thai Peanut Curry a meal prep delight. Big, colorful vegetables keep every serving as exciting as the first. I portion it into bowls for lunches that wake up the middle of the day. Friends end up wanting the recipe.
Get the Recipe: Thai Peanut Curry

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Earthy, robust flavor makes this Lentil Bolognese a meatless main nobody forgets. Pasta stays saucy, and portions freeze or reheat beautifully. Aromatic herbs and a simmered tomato base create a comfort food classic worth repeating. I keep extras ready for hungry guests or a quick weeknight plate. The sauce only gets tastier each day.
Get the Recipe: Lentil Bolognese

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Cozy, protein-packed bites of these Marry Me Chickpeas carry you through even the coldest February nights. The comforting sauce intensifies over time, perfect for meal prep. I tuck servings inside wraps or over grains for variety. Everyone wants to know the secret ingredient.
Get the Recipe: Marry Me Chickpeas

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Crunchy tops and creamy insides make this Vegan Hashbrown Casserole a hit for prep-ahead breakfasts or dinners. Every leftover square tastes just as good reheated. I pack a few in my lunch stash for fast comfort food. The pan rarely lasts more than a day.
Get the Recipe: Vegan Hashbrown Casserole

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Slices of this Vegan Chocolate Cake keep their soft crumb and deep flavor even after days in the fridge. Dessert becomes as easy as opening the container on a busy evening. I treat myself by packing a bag for quick snacks. Someone always tries to sneak an extra piece after lunch.
Get the Recipe: Vegan Chocolate Cake

Caribbean Rice and Beans

Aromas of coconut and spice travel with every serving of this Caribbean Rice and Beans. The dish stays moist and bold, fitting well into any meal prep routine. I load up bowls to keep lunch filling and exciting. The only question ever asked is when you’re making it again.
Get the Recipe: Caribbean Rice and Beans