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Servings: 9
Calories: 181kcal
Ingredients
- 2 cups rolled oats
- ½ cup pecan nuts chopped
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- ¼ teaspoon salt
- 2 cups almond milk
- ¼ cup apple sauce or maple syrup
- 2 teaspoons vanilla extract
- 1 tablespoon flaxseed meal
- 1 tablespoon vegan butter melted
- 2 sweet apples
- ½ cup brown sugar
Instructions
- Preheat your oven to 350°F (175°C) and grease an oven-safe baking dish (approx 8×8″)
- Mix the almond milk with a tablespoon of flaxseed meal in a bowl, and let it sit for 5 minutes.
- Add your baking powder, cinnamon, salt, vanilla extract, apple sauce (or maple syrup), vegan butter and sugar to the bowl and stir to combine.
- Then add in your rolled oats and chopped pecans and stir again.
- Chop up your apples into bite-sized pieces and add them into the bowl, stirring to make sure everything is well mixed.
- Transfer the mixture into your greased baking dish and bake for 35 to 40 minutes. The oats should be turning golden brown around the edges and the oats well set.
- Let it cool for around 15 minutes before serving.
Notes
Make it gluten-free: Use gluten-free oats
Make it nut-free: Use seeds such as hemp or pumpkin instead of pecans
Make it refined sugar-free: Use maple syrup instead of brown sugar
Nutrition
Calories: 181kcal | Carbohydrates: 27g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 199mg | Potassium: 119mg | Fiber: 3g | Sugar: 13g | Vitamin A: 66IU | Vitamin C: 0.2mg | Calcium: 123mg | Iron: 1mg
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