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Servings: 4
Calories: 463kcal
Equipment
Ingredients
- 14 ounces whole Wheat Pasta (we used spaghetti)
- 7 ounces raw walnuts
- ½ cup soy milk or preferred plant-based milk
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon ground nutmeg
Instructions
- In a large pot, heat your water and add a couple of tsp of salt. Once boiling, add your pasta and cook as per the package directions.
- While the pasta is cooking, place your walnuts in a blender (a food processor will work too) and process until they're small pieces.
- Add the soy milk, salt & pepper, and nutmeg to the blender. Process until the sauce is thick and smooth.
- Pour the sauce into a medium-sized pan and heat it on a medium-low setting.
- Once your pasta is cooked, strain it, and combine it with the warmed sauce, tossing it to make sure the pasta is evenly coated.
- Serve immediately!
Nutrition
Calories: 463kcal | Carbohydrates: 34g | Protein: 14g | Fat: 34g | Saturated Fat: 3g | Polyunsaturated Fat: 24g | Monounsaturated Fat: 5g | Sodium: 600mg | Potassium: 308mg | Fiber: 8g | Sugar: 3g | Vitamin A: 130IU | Vitamin C: 3mg | Calcium: 107mg | Iron: 3mg
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