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Vegan Mexican lettuce wraps

Healthy Mexican Lettuce Wraps (GF)

Have a hankering for something fresh, flavorsome, and healthy? These vegan Mexican lettuce wraps fit the bill perfectly!
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Prep Time: 15 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Healthy Mexican Lettuce Wraps
Servings: 12 wraps
Calories: 76kcal
Author: Mandy Applegate

Equipment

Ingredients

  • 12 lettuce leaves
  • ½ can black beans
  • ½ can sweet corn
  • ½ red onion
  • 1 ripe avocado
  • 2 tomatoes
  • ¼ cup vegan mayonnaise
  • 1 tablespoon olive oil
  • Juice of half lime
  • ½ teaspoon salt
  • A few cilantro leaves chopped
US Customary - Metric

Instructions

  • Wash your lettuce leaves, being careful not to tear them.
  • Chop up the tomatoes, onion and avocado.
  • Place all of the ingredients except for the lettuce leaves and cilantro into a bowl. Stir to combine.
  • Spoon the mixture into your lettuce leaves, and sprinkle the chopped cilantro on top.

Notes

You can also sprinkle chilli flakes on top if you like a bit of spice.
Bibb, romaine or Boston lettuce leaves are best for this recipe.
This recipe should make around 12 wraps.

Nutrition

Calories: 76kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 133mg | Potassium: 183mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1972IU | Vitamin C: 9mg | Calcium: 14mg | Iron: 0.4mg
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