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A bowl of rice mixed with kidney beans and garnished with chopped herbs.

Easy Caribbean Rice and Beans Recipe

I can't get enough of this Caribbean Rice and Beans dish. It's so simple to make, but it's absolutely bursting with flavor! If you're worried about the spice level, then you could sub out the Scotch bonnet for a chili that is more in your heat range. Batch cook this at the beginning of the week and you'll have it for 4/5 days, making it a perfect easy dinner or lunch.
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Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Course: Main Course
Cuisine: Jamaican
Keyword: Jamaican Red Beans and Rice Recipe
Servings: 8
Calories: 298kcal
Author: Mandy Applegate

Ingredients

  • 2 tablespoons vegetable oil
  • 2 garlic cloves minced
  • 1 onion chopped
  • 2 scallions sliced
  • 1-2 Scotch bonnets chopped
  • 2 teaspoons Jerk seasoning
  • 2 cups long grain rice
  • 1 can red beans drained
  • 1 can coconut milk
  • 2 cups vegetable broth
  • salt and pepper
  • cilantro sliced
US Customary - Metric

Instructions

  • Heat a heavy bottom pot to medium-high and add the oil. Add the garlic and onion and cook for 5-7 minutes.
  • Add the scallions and bonnets and cook for a couple more minutes.
  • Add the Jerk seasoning and mix until fully combined.
  • Add the red beans, rice, milk, vegetable broth, salt and pepper. Mix well.
  • Bring to boil and once it breaks boiling reduce the temperature and simmer for 12-15 minutes, or until the rice is tender and the liquid has evaporated.
  • Serve the rice with fresh cilantro.

Notes

  • Choosing the Right Rice: For the best texture, use long grain rice like Basmati or Jasmine. These varieties hold up well during cooking and won’t turn mushy.
  • Rinsing the Rice: Always rinse your rice before cooking to remove excess starch. This helps prevent clumping and ensures fluffy rice in your final dish.
  • Managing the Heat: Scotch bonnets are very spicy. If you’re unsure about the heat level, start with a small amount and adjust as needed. You can also remove the seeds to reduce the spice.
  • Sautéing Secrets: Take your time sautéing the onions and garlic until they are golden. This caramelization adds a deep, sweet flavor base that enhances the overall dish.
  • Coconut Milk Choice: Use full-fat coconut milk for the creamiest texture. It adds a rich, silky consistency that’s crucial for the luxurious mouthfeel of this dish.
  • Bean Varieties: While red beans are traditional, feel free to experiment with other types of beans like black beans or chickpeas, for a different twist on this classic.
  • Fresh vs. Canned Ingredients: Fresh beans can be used instead of canned. Just remember to soak them overnight and cook them until tender before adding them to your recipe.
  • Herbs and Garnishes: Fresh cilantro is recommended for garnishing, but if you’re not a fan, try parsley or even a sprinkle of sliced green onions for a bit of freshness.

Nutrition

Calories: 298kcal | Carbohydrates: 43g | Protein: 5g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 267mg | Potassium: 244mg | Fiber: 2g | Sugar: 3g | Vitamin A: 533IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg
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