Go Back
–+ servings
Save This Recipe Form

Want to save this recipe?

Enter your email below & we'll send it straight to your inbox. Plus you’ll get more great recipes and tips from us each week!

Close-up of crispy Buffalo Cauliflower Wings topped with fresh parsley, placed on a cooling rack with parchment paper underneath.

Easy Buffalo Cauliflower Wings Recipe

Buffalo Cauliflower Wings are the perfect plant-based twist to spice up your snack game, offering bold flavors and a crispy texture with tangy buffalo sauce. This easy recipe makes sure you don't miss out on the classic taste of buffalo wings, and I think you'll love it! Perfect for game days or holidays, these wings are a crowd-pleaser that even non-vegans will love. Ready in just 40 minutes with simple ingredients, they're also kid-friendly – what's not to love?
Print Recipe Pin Recipe [btn-google-source]
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Appetizer, Snack
Cuisine: American
Keyword: Buffalo cauliflower Wings
Servings: 4
Calories: 301kcal
Author: Mandy Applegate

Ingredients

For the Buffalo Sauce:

For the cauliflower wings:

  • ¾ cup all-purpose flour
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¾ cup non dairy milk
  • 1 head cauliflower cut in florets
  • 1 tablespoon maple
US Customary - Metric

Instructions

  • Preheat the oven to 180ºC (350°F).
  • Mix all the buffalo sauce ingredients in a small pot and heat - cook for a couple of minutes, until it comes together.
    ½ cup cayenne pepper hot sauce, 4 tablespoons margarine, 2 ½ tablespoons maple syrup, ½ teaspoon garlic powder, ½ teaspoon paprika, ½ teaspoon salt
  • In a bowl, mix the flour, paprika, garlic powder, salt, pepper and milk.
    ¾ cup all-purpose flour, 1 teaspoon paprika, 2 teaspoons garlic powder, 1 teaspoon salt, ½ teaspoon pepper, ¾ cup non dairy milk
  • Dip the florets in the mixture and transfer to the baking tray.
    1 head cauliflower
  • Bake for 15 minutes, remove from the oven and top with the buffalo sauce. Bake for 15 more minutes, until they are golden brown.
  • Drizzle extra maple syrup on top and serve.
    1 tablespoon maple

Notes

  • Cauliflower Size: Cut your cauliflower into evenly sized florets so they cook perfectly and get that irresistible crispiness.
  • Batter Consistency: Your batter should be just right—not too thick and not too thin. Aim for a consistency that coats the cauliflower well without clumping. Adjust with a bit more flour or milk if needed.
  • Buffalo Sauce: Make sure your buffalo sauce is well-mixed and warmed up. This helps it stick to the cauliflower better and enhances the flavor.
  • Extra Crunch: For an extra crunchy bite, try rolling the battered cauliflower in breadcrumbs before baking. It adds an amazing texture.
  • Adjusting Spice Level: Tailor the heat to your liking. Add more cayenne pepper hot sauce for a spicier kick or dial it back if you prefer a milder taste.
  • Non-Dairy Milk: Any non-dairy milk works, but unsweetened versions are best to keep the flavor on point.
  • Double Dipping: Want even more flavor? After the first bake, dip the cauliflower in the batter again before baking. Then, coat with the sauce for double the goodness.

Nutrition

Calories: 301kcal | Carbohydrates: 41g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 2157mg | Potassium: 645mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1093IU | Vitamin C: 95mg | Calcium: 127mg | Iron: 2mg
Tried this recipe?Let us know how it was!