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Close-up of a dish featuring Sticky Sesame Cauliflower, with roasted florets coated in a sticky sauce, garnished with sesame seeds and thinly sliced green onions, served in a beige bowl.

Crispy Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is a crispy, sweet, and savory dish that delivers bold, restaurant-quality flavors at home. Baked to golden perfection and coated in a sticky, tangy glaze, it’s an irresistible crowd-pleaser. With just 15 minutes of hands-on prep, it’s both easy and packed with flavor. Perfect for dinner, game days, or potlucks, this dish won’t last long once served!
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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Appetizer, Lunch, Main Course
Cuisine: Asian
Keyword: Sticky sesame cauliflower
Servings: 6
Calories: 172kcal

Ingredients

For the Sesame Soy Sauce:

  • 2 teaspoons sesame oil
  • 2 teaspoons fresh ginger grated
  • 2 garlic cloves minced
  • ¼ cup soy sauce
  • cup maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha
  • 2 teaspoons cornstarch
  • ¼ cup cold water

For the Cauliflower:

  • ½ cup rice flour
  • 3 tablespoons cornstarch
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • ½ cup water
  • 2 teaspoons sesame oil
  • 1 small head of cauliflower chopped into equal size florets
  • White and black sesame seeds to garnish
  • Green onions to garnish

Instructions

  • Mix the cornstarch with the water until it dissolves.
    2 teaspoons cornstarch, ¼ cup cold water
  • Heat a non-stick skillet to medium-high and add the sesame oil. Once it’s hot, add the ginger and garlic and cook until fragrant.
    2 teaspoons fresh ginger, 2 garlic cloves, 2 teaspoons sesame oil
  • Add the rest of the sauce ingredients and combine. Lastly, add the cornstarch mixture and cook for a couple of minutes, turn off the heat and keep stirring until it thickens.
    ¼ cup soy sauce, ⅓ cup maple syrup, 1 tablespoon rice vinegar, 1 teaspoon sriracha, ½ cup rice flour, 3 tablespoons cornstarch, ½ cup water, 2 teaspoons sesame oil
  • Preheat the oven to 350°F (180ºC). Line a baking sheet with parchment paper. In a large bowl add the dry ingredients for the batter and mix. Incorporate the wet ingredients and whisk to combine.
    ½ teaspoon garlic powder, Salt and pepper to taste
  • Toss the cauliflower in the mixture and arrange in the baking sheet.
    1 small head of cauliflower
  • Bake for 20 minutes, or until it starts to get golden. Remove from the oven and top with the sauce. Bake for 15 more minutes, or until sticky.
  • Serve with sesame seeds and green onions.
    Green onions, White and black sesame seeds

Notes

  • Crispy Bites: To get even crispier cauliflower, try baking them on a wire rack placed over your baking sheet. This allows heat to circulate all around the florets, making them extra crunchy.
  • Sauce Thickness: If your sauce is too thin, just mix an extra teaspoon of cornstarch with a tablespoon of water, and stir it into the sauce while it’s still on the heat. It’ll thicken up quickly.
  • Flavor Balance: The maple syrup adds sweetness, but you can always adjust it to your taste. If you prefer a more savory dish, use a little less syrup.
  • Spice Level: Not a fan of heat? No problem. Reduce the sriracha or leave it out completely for a milder flavor.
  • Batch Cooking: Avoid overcrowding the cauliflower on the baking sheet. You want them to crisp up, not steam, so give them some space.
  • Gluten-Free Option: This recipe is naturally gluten-free as long as you use tamari or coconut aminos instead of soy sauce.

Nutrition

Calories: 172kcal | Carbohydrates: 33g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 590mg | Potassium: 368mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1IU | Vitamin C: 47mg | Calcium: 47mg | Iron: 1mg
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