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A small glass jar filled with creamy vegan Alfredo sauce, placed on a white ceramic plate, with a metal spoon inside. Fresh parsley leaves are visible in the foreground.

Creamy Vegan Alfredo Sauce

Follow this recipe for a versatile vegan Alfredo sauce. Use it on pasta, vegetables, or even in a dip. It's a delicious way to add creaminess to your favorite dishes.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: sauce
Cuisine: Italian
Keyword: Vegan Alfredo Sauce
Servings: 2
Calories: 467kcal
Author: Mandy Applegate

Ingredients

US Customary - Metric

Instructions

  • Heat a non-stick pan over medium heat and add the vegan butter. Once it melts, add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
    ½ cup butter, 2 garlic cloves minced
  • Add the flour and whisk continuously until a smooth, creamy texture forms, about 1 minute.
    2 tablespoons flour
  • Slowly pour in the almond milk and stir. Bring to a simmer and let it cook for 5 minutes, or until it thickens.
    1 ¼ cup almond milk
  • Remove the pan from heat and stir in the Italian seasoning, salt, and black pepper. Taste and adjust seasoning as needed.
    Salt and pepper, 1 tablespoon Italian seasoning
  • Serve the vegan alfredo sauce immediately over cooked pasta or vegetables of your choice.

Notes

  • Choosing the Right Butter: Using high-quality vegan butter is key for the best flavor and texture. Opt for brands that have a rich, creamy taste to ensure your sauce feels indulgent.
  • Milk Choices: Almond milk provides a subtle nuttiness, but feel free to experiment with other plant-based milks like oat or soy for different flavors. Keep in mind that creamier milks make for a richer sauce.
  • Seasoning Savvy: Don’t be shy with the Italian seasoning. Adjust according to your taste, and consider adding a pinch of nutmeg for a classic Alfredo touch.
  • Consistency Control: If your sauce thickens too much upon cooling or reheating, simply whisk in a bit more almond milk until the desired consistency is reached. This also works if the sauce thickens too much during the initial cooking.
  • Boosting Umami: For an extra depth of flavor, a tablespoon of nutritional yeast not only adds a cheesy nuance but also enriches the sauce with vitamins and minerals.
  • Quick Fix: In a rush? This sauce can be made in advance and quickly reheated, making your dinner prep smoother on busy nights.

Nutrition

Calories: 467kcal | Carbohydrates: 9g | Protein: 2g | Fat: 48g | Saturated Fat: 29g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 2g | Cholesterol: 122mg | Sodium: 569mg | Potassium: 65mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 1461IU | Vitamin C: 1mg | Calcium: 248mg | Iron: 1mg
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