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Baked Sweet Potato Wedges Recipe

Baked sweet potato wedges are a fantastic snack or side dish that’s not only easy to make but also full of flavor and nutrients. You can switch up the seasonings to fit your taste, whether you like a smoky kick from paprika or the herbal notes of rosemary. They’re great for family gatherings, game days, or even on the Thanksgiving table, and they take less than 45 minutes to prepare and cook. Plus, the best part is that kids love them, making them a hit for everyone in the family!
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Prep Time: 10 minutes
Cook Time: 33 minutes
Total Time: 43 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: Roasted sweet potato wedges
Servings: 6
Calories: 141kcal

Ingredients

  • 3 medium Sweet potatoes
  • 2 tbsp Olive oil
  • ¾ tsp Garlic powder
  • ¼ tsp Dried rosemary
  • ½ tsp Smoked paprika
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 450°F/230°C.
  • Wash and dry your potatoes, there's no need to peel them but peel them if you prefer. Using a sharp kitchen knife, slice each potato in half lengthways, then cut again making them into quarters, the ends need to be approximately ½ inch, so repeat the cutting if you need to, depending on the size of your potatoes.
    3 medium Sweet potatoes
  • Place your wedges into a large mixing bowl and drizzle with olive oil, then toss, ensuring that they are all evenly coated.
    2 tbsp Olive oil
  • In a separate bowl, combine garlic powder, dried rosemary, paprika, salt, and black pepper. Then tip the seasoning onto the wedges and toss to evenly coat.
    ¾ tsp Garlic powder, ¼ tsp Dried rosemary, ½ tsp Smoked paprika, Salt and pepper to taste
  • Place the wedges on a baking sheet lined with parchment paper, in a single layer and not touching each other, you may need two baking sheets. Bake for 18 - 20 minutes and then remove from the oven and, using a spatula, flip the wedges, return them to the oven and bake until the wedges are lightly brown and tender, approximately 5 - 10 minutes.
  • Now turn your oven to broil and broil your wedges until crispy, approximately 2 - 3 minutes, they don't take long. Remove your sweet potato wedges and serve immediately with your favorite dipping sauce.

Notes

  • Choosing Sweet Potatoes: Look for medium-sized sweet potatoes that are firm and free from blemishes. The sweeter the potato, the better the flavor of your wedges.
  • Cutting Uniformly: For even cooking, try to cut your wedges into uniform sizes. This will help them cook evenly and achieve that perfect crispy texture.
  • Oil Alternatives: If you want to reduce oil, you can use an oil spray or brush the wedges lightly. Alternatively, you can try cooking them in an air fryer for a lower-fat option.
  • Storage: Leftover wedges can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to restore crispiness.
  • Seasoning Variations: Don’t hesitate to experiment with different seasonings. Try adding chili powder for heat, nutritional yeast for a cheesy flavor, or even cinnamon for a sweeter twist.
  • Batch Cooking: If you’re preparing for a gathering or meal prep, consider making a double batch. These wedges freeze well; just make sure they cool completely before storing in a freezer-safe container.
  • Parchment Paper: Using parchment paper helps prevent sticking and makes for easier cleanup. You can also lightly grease the paper for extra non-stick protection.
  • Broiling Technique: When broiling, keep a close eye on the wedges, as they can go from perfectly crispy to burnt quickly. If your broiler has hot spots, you may want to rotate the baking sheet halfway through.

Nutrition

Calories: 141kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 63mg | Potassium: 389mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16115IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg
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