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Vegan Lentil Meatloaf

Vegan Lentil Meatloaf

Mandy Applegate
A flavorsome, hearty and comforting lentil loaf that's perfect for festive meals or family get-togethers.
5 from 18 votes
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Recipes
Cuisine Dinner
Servings 1 loaf
Calories 193 kcal

Ingredients
  

Lentil Loaf:

  • 2 tbsp olive oil
  • 1 small onion
  • 1 carrot
  • 2 garlic cloves
  • 2 1/2 cups cooked lentils well drained
  • 2 scallions green onions
  • 1/2 cup walnuts
  • 3/4 cup breadcrumbs
  • 1 flaxseed egg 1 tbsp flaxseed + 4 tbsp water
  • 1 tbsp balsamic vinegar
  • 2 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp ground pepper
  • 1/2 tsp salt

Tomato Glaze:

  • 3 tbsp tomato paste
  • 1 tbsp balsamic vinegar
  • 2 tbsp maple syrup
  • 1/2 tsp sweet paprika
  • 1/4 tsp salt

Instructions
 

  • Preheat your oven to 350°F (175°C)
  • Line a loaf pan with baking paper and set it aside.
  • Finely chop garlic cloves, onion and carrot.
  • Sauté garlic in a heated pan with olive oil until fragrant. Then add the onion and carrot and sauté for 4-5 minutes or until the onion is translucent.
  • Chop scallions and add them to the other vegetables. Cook for two more minutes.
  • Place the cooked vegetables in a large bowl and add 2 cups of lentils (leaving ½ cup apart for later). Using a hand blender, process the vegetables and lentils until you have a thick paste. Then add walnut pieces and blend again. This can be done with a food processor as well.
  • Add all the spices, the rest of the lentils, breadcrumbs, flaxseed egg, olive oil, balsamic vinegar, soy sauce and salt and stir to combine.
  • Transfer the mixture to the prepared loaf pan, pressing with a spoon to get a compact loaf. 
  • For the glaze, whisk all the ingredients together and then spread it with a spoon over the top of the loaf.
  • Bake for 40 minutes, or until the edges start to turn golden.

Notes

You can make your lentils ahead of time, or use canned for quicker meal prep.
Make sure your lentils are dry/well-drained when adding them to the mix, or you'll get a soggy loaf.
Make extra glaze and keep some aside for serving your vegan meatloaf with.

Nutrition

Serving: 1gCalories: 193kcalCarbohydrates: 24gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 19mgSodium: 427mgFiber: 6gSugar: 6g
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