The BEST Vegan Spam Recipe
You won't believe this vegan spam tastes 100% vegan. The texture is on point, and the flavor profile nails those classic spam vibes we all know and love. It's Spam's plant-based twin!
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 1 sweet onion diced
- 12 ounces soft tofu block
- 1½ teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper
Instructions
- Preheat the oven to 355°F/180ºC.
- Heat a non-stick skillet to medium-high and add the olive oil. Once it is hot, add the onion and garlic and cook for 5-7 minutes.1 tablespoon olive oil, 2 garlic cloves, 1 sweet onion
- Add the paprika, garlic and onion and mix everything well.1½ teaspoons smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder
- Press the tofu to remove all the liquid possible, cut it in small pieces (or break it in crumbs) and combine with the previous mixture.12 ounces soft tofu
- Add everything to a food processor and process until smooth.
- Line a small loaf pan with parchment paper. Transfer the mixture to the prepared pan and press it down.
- Bake for 25 minutes, flip it over and bake for 15 more minutes. Remove from the oven and let it cool before slicing and serving.
- Serve and enjoy your Vegan Spam!
Notes
- Tofu Type Matters: Use a soft block of tofu for this recipe as it blends well and gives the right texture. If you prefer a firmer texture, extra-firm tofu can also be used.
- Spice It Up: Feel free to adjust the spices according to your taste. Adding a bit of cayenne pepper can give it a nice kick.
- Smokiness: To amp up the smoky flavor, add a teaspoon of liquid smoke to the mixture before blending it.
- Pressing Tofu: Properly pressing the tofu is key. The less moisture in the tofu, the better it will hold its shape and absorb flavors.
- Can I make this recipe without a food processor? While a food processor makes it easier to achieve a smooth texture, you can also mash the ingredients together in a bowl using a fork or potato masher. The texture will be more rustic but still delicious.
- How do I know when the vegan spam is cooked through? It should be firm to the touch and slightly golden on the outside. Letting it cool will further help it firm up.
Nutrition
Calories: 137kcalCarbohydrates: 10gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 12mgPotassium: 135mgFiber: 2gSugar: 5gVitamin A: 370IUVitamin C: 5mgCalcium: 130mgIron: 2mg
Tried this recipe?Let us know how it was!