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Caramelized Onion Hummus

Mandy Applegate
Take your buddha bowls, snacks, and veggie platters to the next level with the addition of this delicious Caramelized Onion Hummus.
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Prep Time 30 minutes
Total Time 30 minutes
Course Recipes
Cuisine Snacks
Servings 6
Calories 145 kcal

Ingredients
  

  • 3 tbsp olive oil
  • 1 large yellow onion sliced thinly
  • 1 tbsp vegan Worcestershire sauce you can omit this if you don't have any
  • 2 cans 15oz / 400g chickpeas, drained and rinsed
  • 1 garlic clove
  • 1/2 tsp salt
  • 1/4 cup tahini paste
  • 2 tbsp lemon juice
  • 1/3 cup water
  • Optional: 2 tbsp brown sugar

Instructions
 

  • Heat 3 tbsp olive oil in a skillet and add the onion.
  • Stir the onion in the pan over medium heat until it turns amber brown. This process will accelerate if you add 2 tbsp brown sugar (but it's not required if you prefer sugar-free).
  • Place all ingredients, including most of the onion (leave aside a few pieces as garnish), in a blender or processor and process until smooth.
  • If the hummus is too thick, you can add a little more water, lemon juice, or olive oil. Adjust salt to taste.
  • Serve garnished with smoked paprika, sesame seeds, fresh parsley, ground cumin, caramelized onion, or kalamata olives.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Notes

You can find vegan Worchester sauce online, but you can also simply omit it.

Nutrition

Serving: 1gCalories: 145kcalCarbohydrates: 9gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 227mgFiber: 1gSugar: 5g
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