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authentic lebanese baba ganoush recipe

Lebanese Baba Ganoush Recipe

Mandy Applegate
This Lebanese Baba Ganoush Recipe is super creamy, extremely easy and quick to make – loaded with Middle Eastern flavors and healthy ingredients!
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Additional Time 20 minutes
Total Time 1 hour 10 minutes
Course Recipes
Cuisine Snacks
Servings 4
Calories 244 kcal

Ingredients
  

  • 2 large eggplants
  • 2 tsp ground cumin
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 tbsp fresh parsley chopped
  • 1/4 cup tahini

Instructions
 

  • 1. Preheat the oven to 425F / 220C.
  • Place the eggplants on a baking tray and poke them with a fork several times. Bake them for 40-50 minutes until the skin is wrinkled and the inside is tender.
  • Let the eggplant cool to room temperature for 20 minutes, then cut them lengthwise and scoop the flesh out. Drain the excess water out with your hands or a clean towel.
  • Place the eggplant flesh, along with all the remaining ingredients in a food processor and blend until very smooth. If you’d prefer the dip to retain the eggplant’s texture, you can mash everything with a fork instead of using a food processor.
  • Serve this delicious authentic baba ganoush dip with some fresh pitta bread, crackers, or veggie sticks. Garnish with chopped parsley, kalamata olives, and fresh cherry tomatoes.

Nutrition

Serving: 1gCalories: 244kcalCarbohydrates: 34gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 13mgFiber: 9gSugar: 11g
Keyword baba ganoush, dip, eggplant dip, lebanese recipe, vegan
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