Snack Smarter With 7 Vegan Recipes Under 500 Calories

Snacks can taste good and still be light. These 7 vegan recipes are full of flavor but stay under 500 calories. Each one is made with simple, clean ingredients like fruits, nuts, and grains. Great for a quick bite during the day or a small treat after dinner. Snack smarter with these easy choices that feel good and taste even better.

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

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Sesame Soba Noodles

Two bowls of soba noodle salad with carrots, edamame, and radish slices, placed on a patterned cloth with wooden chopsticks beside them. — Sesame Soba Noodles. Photo credit: Two City Vegans.

Enjoy a simple dish that brings together comforting flavors in a balanced way. Sesame Soba Noodles lets you enjoy a quick meal that’s light yet tasty. Perfect for when you want something flavorful without the heaviness. It’s an easy-to-make recipe that fits seamlessly into a healthy lifestyle. You’ll love how it keeps you energized and feeling good.
Get the Recipe: Sesame Soba Noodles

Vegan French Toast Casserole

Close-up of baked French toast with strawberries, blueberries, and raspberries, dusted with powdered sugar and drizzled with syrup in a baking dish. — Vegan French Toast Casserole. Photo credit: Two City Vegans.

Warm flavors come together in a hearty dish that’s perfect for any time of day. With Vegan French Toast Casserole, you get something cozy and filling, all while staying under 500 calories. It’s an indulgent option without going overboard on richness. The texture and flavors make it enjoyable without being overly heavy. Simple, comforting, and just enough to keep you feeling good all day.
Get the Recipe: Vegan French Toast Casserole

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

An earthy combination of rich flavors and textures comes together beautifully in Marry Me Lentils. It’s a delicious and hearty choice that allows you to embrace plant-based cooking with ease. Perfect for those looking to enjoy something filling yet mindful of calories. Everything blends seamlessly for a dish that’s wholesome and full of character. It’s an easy recipe to make, delivering big flavor in every bite.
Get the Recipe: Marry Me Lentils

Sheet Pan Roasted Root Vegetables

A white dish with roasted root vegetables, including carrots, parsnips, red onions, and sweet potatoes, garnished with fresh dill and thyme. — Sheet Pan Roasted Root Vegetables. Photo credit: Two City Vegans.

An uncomplicated way to enjoy a mix of vegetables with incredible texture and taste. With Sheet Pan Roasted Root Vegetables, you’ll appreciate how simple it is to prepare a vegan recipe that’s nutritionally balanced. Perfect for when you want something quick without sacrificing flavor. It’s a great way to incorporate a colorful variety of plants into your diet.
Get the Recipe: Sheet Pan Roasted Root Vegetables

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Rustic flavors and tender textures combine for a meal that’s comforting and healthy. Mushroom Pie is the kind of dish that feels hearty without feeling heavy. With every bite, you’ll get a balance of rich, earthy goodness that’s perfect for staying under 500 calories. It’s a practical option for anyone looking to enjoy a tasty vegan recipe. Great for pairing with a fresh side or snack anytime.
Get the Recipe: Mushroom Pie

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Bold flavors and comforting textures unite in an easy-to-make vegan dish. Vegan Enchilada Casserole delivers spice and heartiness packed into every bite without overdoing it on calories. It’s perfect when you want something warm and flavorful that keeps you on track. The ingredients create a combination that feels rich and delicious yet healthy. A great option for those experimenting with plant-based meals.
Get the Recipe: Vegan Enchilada Casserole

Lentil Bolognese

Classic flavors meet a vegan twist that feels familiar and fulfilling. Lentil Bolognese is packed with hearty textures and a rich taste that fits nicely into a smart eating routine. It’s simple to prepare and makes a great addition to your plant-based recipe collection under 500 calories. Perfect for those who love bold, filling food without compromising health goals. A clever way to enjoy this comforting dish on any occasion.
Get the Recipe: Lentil Bolognese