Kid-Tested, Parent-Approved: 29 Vegan Recipes for Easy Dinners

There’s always one kid who swears they don’t like anything green, and somehow, even they came back for seconds. The whole point of these 29 plant-based dinner ideas is to stop the mealtime drama before it starts. Parents aren’t stuck playing short-order cook, and kids aren’t quietly feeding their food to the dog. It’s the rare moment when no one complains—and yes, it feels strange at first.

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

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Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Kids love the creamy texture of this dish, while parents appreciate how quick it comes together after a busy day. Marry Me Chickpeas balances hearty flavors with simple ingredients to make dinnertime stress-free. It’s versatile enough for picky eaters yet filling for the whole family. You won’t feel overwhelmed and can enjoy watching the kids enjoy their meal without any fuss.
Get the Recipe: Marry Me Chickpeas

Cauliflower Nuggets

Crispy on the outside and tender on the inside, Cauliflower Nuggets are a kid-friendly snack that adults will love too. They’re a healthier alternative to traditional chicken nuggets, but just as delicious. Serve them with your favorite dipping sauce for a fun and easy meal. These nuggets are perfect for picky eaters and can be customized with different spices and seasonings.
Get the Recipe: Cauliflower Nuggets

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Get ready to sink your teeth into Ultimate Vegan Burger! This plant-based patty is juicy, flavorful, and holds up well on the grill. It’s loaded with wholesome ingredients that will leave you feeling good about what you’re eating. Dress it up with your favorite toppings and enjoy a classic burger experience without the meat.
Get the Recipe: Ultimate Vegan Burger

Vegan Apple Pie

Close-up of a baked pie with a golden brown lattice crust, revealing a caramelized filling underneath. — Vegan Apple Pie. Photo credit: Two City Vegans.

Nothing says comfort food like a warm slice of Vegan Apple Pie. This classic dessert gets a plant-based twist, but still delivers on all the cozy flavors you crave. The flaky crust and tender apple filling will have your mouth watering. Serve it with a scoop of vegan vanilla ice cream for the ultimate indulgence.
Get the Recipe: Vegan Apple Pie

Grilled Veggies Pasta Salad

A close-up of a pasta salad with penne, cherry tomatoes, cucumbers, black olives, red onions, and seasonings in a white bowl. — Grilled Veggies Pasta Salad. Photo credit: Two City Vegans.

Take your pasta salad game to the next level with Grilled Veggies Pasta Salad. The smoky flavor of the grilled vegetables adds depth and complexity to this classic dish. It’s a great way to use up any veggies you have on hand and can be customized to your liking. This pasta salad is perfect for picnics, potlucks, or as a side dish for your next barbecue.
Get the Recipe: Grilled Veggies Pasta Salad

Easy Vegan Veggie Wrap

When you need a quick and easy lunch option, reach for an Easy Vegan Veggie Wrap. These wraps are packed with fresh vegetables and a flavorful spread that will keep you going all afternoon. They’re easy to customize with your favorite veggies and can be made ahead of time for meal prep. These wraps are perfect for busy days when you don’t have time to cook.
Get the Recipe: Easy Vegan Veggie Wrap

Creamy Vegan Red Pepper Pasta

Cozy flavors and creamy textures make this dish a winner for kids at the dinner table. Creamy Vegan Red Pepper Pasta comes together easily and feels indulgent without being heavy. Parents love that this meal brings bold flavors and is simple to whip up. Whether it’s for a small family dinner or a quick weekday meal, you can count on kids cleaning their plates.
Get the Recipe: Creamy Vegan Red Pepper Pasta

Buffalo Cauliflower Wings

Great for snack nights or game-day meals, this dish makes veggies exciting for everyone. Buffalo Cauliflower Wings create a spicy twist that’s loved by older kids and teens alike. Parents enjoy the baked option over fried for making this feel like a better choice. Family gatherings or casual dinners get more fun when this recipe’s on the menu.
Get the Recipe: Buffalo Cauliflower Wings

Creamy Peanut Sauce

Smooth and rich, it’s a perfect dipping option for veggies, wraps, or noodles that kids can’t resist. Creamy Peanut Sauce adds a flavorful touch that’s quick to prepare and universally loved. Parents enjoy how versatile it is for different meal types. Whether it’s for lunches or dinners, everyone walks away happy and ready for seconds.
Get the Recipe: Creamy Peanut Sauce

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Casseroles are a reliable option when feeding a family, and this one doesn’t disappoint. Vegan Brussels Sprout Casserole takes a veggie kids may avoid and turns it into something they’ll gladly eat. With its creamy layers, it feels more like a treat than an obligation at dinnertime. Parents appreciate the simplicity and how it easily meets family mealtime needs.
Get the Recipe: Vegan Brussels Sprout Casserole

Vegan Buffalo Jackfruit Dip

Dip into something delicious with Vegan Buffalo Jackfruit Dip. This spicy and creamy dip is made with shredded jackfruit, which has a texture similar to pulled pork. It’s perfect for game day snacking or as an appetizer for your next party. Serve it with tortilla chips, carrot sticks, or celery for a filling crunch.
Get the Recipe: Vegan Buffalo Jackfruit Dip

Lemon Blueberry Granola with Almonds

A glass jar of granola spills onto a surface next to a white bowl filled with blueberries. — Lemon Blueberry Granola with Almonds. Photo credit: Two City Vegans.

Breakfast-for-dinner has never been easier or more enjoyable for families. Lemon Blueberry Granola with Almonds balances sweet and light flavors in a way that appeals to both kids and parents. It’s great for those moments when you need something quick without compromising on enjoyment. Dinner feels complete with this wholesome yet fun choice.
Get the Recipe: Lemon Blueberry Granola with Almonds

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce. — Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Making dinner colorful and hands-on is always a winner with families. Rainbow Veggie Rice Paper Rolls let kids help assemble their dinner, turning the meal into an activity. The rolls bring a balance of textures that keeps everyone excited while making veggies approachable. Parents love how easy it is to mix things up in this kid-friendly dish.
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Gluten-Free Vegan Peanut Butter Cookies

Satisfy your sweet tooth with Gluten-Free Vegan Peanut Butter Cookies. These soft and chewy cookies are made with simple ingredients like peanut butter, almond flour, and maple syrup. They’re a healthier alternative to traditional peanut butter cookies and are perfect for those with gluten sensitivities. Enjoy them as an afternoon snack or as a dessert after dinner.
Get the Recipe: Gluten-Free Vegan Peanut Butter Cookies

Homemade Vegan Pot Pie

Close-up of a vegan pot pie with a flaky crust, featuring visible corn, peas, carrots, and a creamy filling. A sprig of fresh herb and a sprinkle of black pepper garnish the pie. — Homemade Vegan Pot Pie. Photo credit: Two City Vegans.

Warm up with a slice of Homemade Vegan Pot Pie. This comforting dish is filled with a medley of vegetables and a creamy sauce, all tucked inside a flaky crust. It’s the perfect meal for a chilly evening or when you’re craving something hearty and filling. This pot pie is sure to become a family favorite.
Get the Recipe: Homemade Vegan Pot Pie

Raw Lemon Slice

Treat yourself to a refreshing and tangy Raw Lemon Slice. This no-bake dessert is made with a nutty crust and a creamy lemon filling, all topped with a dusting of shredded coconut. It’s a healthier alternative to traditional lemon bars and is perfect for those following a raw vegan diet. Enjoy a slice as an afternoon pick-me-up or as a light dessert after dinner.
Get the Recipe: Raw Lemon Slice

Baked Sweet Potato Wedges

Close-up of several roasted sweet potato wedges on parchment paper, garnished with chopped herbs. — Baked Sweet Potato Wedges. Photo credit: Two City Vegans.

Sweet potatoes turn into a fun finger food that the whole family can get behind. Baked Sweet Potato Wedges work as a side or even the main attraction, extending mealtime without effort. Kids love dipping and munching on these, making them feel like a treat. Parents appreciate the straightforward approach and how easily these fit into the dinner rotation.
Get the Recipe: Baked Sweet Potato Wedges

Carrot Cake Cookies with Cream Cheese Frosting

Combining dessert with a hint of vegetables makes eating fun for little ones. Carrot Cake Cookies with Cream Cheese Frosting transform a traditional cake into an easy, handheld treat. These cookies balance sweetness without it feeling like too much. Parents love their versatility for both dinners and smaller snack moments.
Get the Recipe: Carrot Cake Cookies with Cream Cheese Frosting

Air Fryer Tofu Nuggets

A wooden cutting board with a bowl of tofu bites and a bowl of dipping sauce. — Air Fryer Tofu Nuggets. Photo credit: Two City Vegans.

Getting crispy nuggets without frying becomes easy with these vegan bites. Air Fryer Tofu Nuggets are all about delivering that familiar nugget feel in a healthier way. Kids love the crunch factor, and parents enjoy serving up something lighter but still filling. These make dinner quick and simple without sacrificing taste or texture.
Get the Recipe: Air Fryer Tofu Nuggets

Baked Vanilla Donuts

Desserts for dinner are an easy sell, especially when they come in donut form. Baked Vanilla Donuts strike the perfect balance between fun and wholesome. These donuts make snacking fun while proving vegan treats can hold their own. Parents love these for special occasions or a surprise addition to dinner nights.
Get the Recipe: Baked Vanilla Donuts

Cabbage Soup

Cozy up with a bowl of Cabbage Soup. This hearty and nourishing soup is packed with tender cabbage, carrots, and celery, all simmered in a flavorful broth. It’s a great way to use up any veggies you have on hand and can be customized to your liking. Enjoy it as a light lunch or as a starter for your next dinner party.
Get the Recipe: Cabbage Soup

Homemade Vegan Nutella Spread

Turning dessert moments into dinner fun just got easier with this spread. Homemade Vegan Nutella Spread opens up playful serving possibilities for the whole family. Whether paired with breads or fruit platters, it’s a unique way to extend the meal. Parents love how it’s indulgent without the usual processed extras.
Get the Recipe: Homemade Vegan Nutella Spread

Italian Walnut Sauce Pasta

Indulge in a plate of Italian Walnut Sauce Pasta. This hearty and flavorful pasta dish is tossed with a creamy walnut sauce and topped with fresh herbs. It’s a great way to switch up your pasta routine and can be customized with your favorite veggies. Enjoy it as a main dish or as a side for your next Italian-inspired meal.
Get the Recipe: Italian Walnut Sauce Pasta

Decadent Raw Vegan Chocolate Cake

Treat yourself to a slice of Decadent Raw Vegan Chocolate Cake. This rich and fudgy cake is made with wholesome ingredients like dates, nuts, and cocoa powder. It’s a healthier alternative to traditional chocolate cake and is perfect for those following a raw vegan diet. Enjoy it as a special occasion dessert or as a sweet treat any time of day.
Get the Recipe: Decadent Raw Vegan Chocolate Cake

Harvest Salad

Fresh dinners that balance veggies and texture don’t have to be boring. Harvest Salad pulls together all the best elements into one family-friendly dish. It’s colorful and easy enough for kids to appreciate while organizing balanced bites. Parents enjoy seeing simple meals come together without losing freshness or ease.
Get the Recipe: Harvest Salad

Banana Almond Milk Ice Cream

Adding dessert to the dinner mix is always fun, especially when it’s plant-based. Banana Almond Milk Ice Cream works as a sweet ending that feels wholesome enough to enjoy. It’s creamy and a crowd favorite without taking too much effort to make. Parents love having this easy alternative ready for family meals.
Get the Recipe: Banana Almond Milk Ice Cream

Homemade Ratatouille

A close up of food. — Homemade Ratatouille. Photo credit: Two City Vegans.

Stews get a fun upgrade with this easy, veggie-packed recipe. Homemade Ratatouille offers something filling and approachable for both kids and adults alike. It’s hearty but straightforward, ensuring the whole family leaves the table full and happy. Parents appreciate its simplicity, keeping veggies in focus without overwhelming flavors.
Get the Recipe: Homemade Ratatouille

Easy Peanut Butter Bliss Balls – Naturally Vegan & Gluten-Free!

Quick snacks can moonlight as easy dinners, especially when the whole family helps make them. Easy Peanut Butter Bliss Balls offer a fun way to enjoy something plant-based in bite-sized servings. They’re flavorful and simple, ideal for busy nights or hands-on mealtimes. Parents enjoy the practicality and how easily these fit into kid-friendly meals.
Get the Recipe: Easy Peanut Butter Bliss Balls – Naturally Vegan & Gluten-Free!

Baked Mushroom Rice

Dig into a bowl of Baked Mushroom Rice for a comforting and flavorful meal. This one-pot dish is packed with tender mushrooms, fluffy rice, and savory seasonings. It’s a great way to use up any mushrooms you have on hand and can be customized with your favorite veggies. Enjoy it as a main dish or as a side for your next cozy dinner.
Get the Recipe: Baked Mushroom Rice