I Prepped These 29 Vegan Summer Meals In Advance And It Saved My Week

Planning ahead doesn’t always work out, but these 29 vegan summer meals actually made my week easier. No scrambling through the fridge, no standing in front of the stove wondering what went wrong. Everything was already prepped and waiting like it had its life together. For once, dinner wasn’t a chaotic guessing game.

A close-up of a plate with bright green guacamole, chopped vegetables, and tortilla chips on the side. — Green Goddess Salad. Photo credit: Splash of Taste.

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Vegan Couscous Salad With Tofu

Having a dish like this prepped ahead of time made everything smoother. Vegan Couscous Salad With Tofu was easy to grab and fill me up. It stayed fresh for days, which made it perfect for busy lunches or quick dinners. No need to spend time cooking when it was already ready to go.
Get the Recipe: Vegan Couscous Salad With Tofu

Easy Vegan Falafel Bowl

When I needed something quick and filling, this Easy Vegan Falafel Bowl was my go-to. It had all the essentials, and I could enjoy it without the hassle. Prepping it in advance meant I didn’t have to think about making lunch. Every bite packed a fulfilling punch.
Get the Recipe: Easy Vegan Falafel Bowl

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

It’s always great to have something light and refreshing in the fridge. Cucumber Tomato Salad fit perfectly into my meal prep. I could snack on it between meals or pair it with something else. It didn’t require much effort, and it always hit the spot.
Get the Recipe: Cucumber Tomato Salad

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

By prepping Vegan Pizza ahead of time, I could easily satisfy a pizza craving. All I had to do was pop it in the oven when hunger struck. Having it ready meant I didn’t have to make everything from scratch each time. It was the perfect hassle-free option when I wanted comfort food.
Get the Recipe: Vegan Pizza

Vegan Pasta Salad

A wooden bowl filled with bowtie pasta mixed with roasted zucchini, carrots, tomatoes, and herbs. — Vegan Pasta Salad. Photo credit: Two City Vegans.

When I knew I’d be pressed for time, Vegan Pasta Salad was already there to save the day. It was filling and kept well in the fridge. After a couple of days, it actually tasted even better. The convenience of having it prepped meant one less thing to worry about.
Get the Recipe: Vegan Pasta Salad

Grilled Zucchini

I didn’t have to think twice when it came to adding Grilled Zucchini to my meals. Prepping it early saved time and made for an easy side dish. The best part was that it kept its texture and flavor, even after a few days. No extra work was needed, making meals quicker and simpler.
Get the Recipe: Grilled Zucchini

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce. — Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Rainbow Veggie Rice Paper Rolls were a great addition to my meal prep routine. They stayed fresh and light, making them a perfect snack or lunch option. I could easily grab them without having to do any prep work. The versatility of this dish made it even more appealing.
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Lemon Cheesecake Bliss Balls

I loved having a batch of Lemon Cheesecake Bliss Balls ready for whenever I needed a quick snack. They were the perfect balance of sweet and tart, and I could grab them on the go. Having them prepped ahead meant I wasn’t tempted to reach for something unhealthy. They were a treat without the effort.
Get the Recipe: Lemon Cheesecake Bliss Balls

Grilled Veggies Pasta Salad

A close-up of a pasta salad with penne, cherry tomatoes, cucumbers, black olives, red onions, and seasonings in a white bowl. — Grilled Veggies Pasta Salad. Photo credit: Two City Vegans.

After a long day, I didn’t want to spend time cooking, so having Grilled Veggies Pasta Salad already made was a huge help. It was hearty and packed with flavor, which made it a great choice for meal prepping. Prepping it in advance meant I didn’t have to do anything but serve. It was easy, filling, and tasty.
Get the Recipe: Grilled Veggies Pasta Salad

No-Bake Mini Vegan Cheesecakes

With No-Bake Mini Vegan Cheesecakes ready to go, dessert was never a problem. I didn’t need to spend time baking, and they were always delicious. Keeping them in the fridge meant I had a sweet treat whenever I wanted it. It was a simple but fulfilling way to end the day.
Get the Recipe: No-Bake Mini Vegan Cheesecakes

Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

Having a bowl of Spicy Cucumber Salad in the fridge made meal prep so much easier. It added the perfect amount of heat and crunch to my meals. I could quickly grab a serving whenever I needed a little something extra. It was fresh and packed with flavor, even after a few days.
Get the Recipe: Spicy Cucumber Salad

Orange & Pecan Bundt Cake Recipe

I made sure to prep Orange & Pecan Bundt Cake Recipe early, so I’d have something sweet whenever the craving hit. It stayed moist and delicious for days, so I didn’t have to bake again. The simple prep made it the perfect dessert to have on hand. It was the ideal fix for a sweet tooth.
Get the Recipe: Orange & Pecan Bundt Cake Recipe

Quinoa Salad

Prepping Quinoa Salad in advance meant I could rely on it for quick meals. It stayed fresh and was easy to pair with whatever I was eating. Whether for lunch or dinner, it was always ready to go. The prep work was simple, and it kept well in the fridge.
Get the Recipe: Quinoa Salad

Raw Lemon Slice

I always had a batch of Raw Lemon Slice ready for a quick snack or dessert. It was the right amount of sweetness without being overly indulgent. Prepping it ahead of time saved me from scrambling for a treat. Plus, it stayed fresh and tasty throughout the week.
Get the Recipe: Raw Lemon Slice

Sesame Soba Noodles

Two bowls of soba noodle salad with carrots, edamame, and radish slices, placed on a patterned cloth with wooden chopsticks beside them. — Sesame Soba Noodles. Photo credit: Two City Vegans.

Sesame Soba Noodles were a simple but fulfilling meal prep option. They were easy to store and reheat, making them perfect for busy days. Having a batch on hand meant I could skip the cooking and still enjoy something flavorful. It was a go-to dish when I wanted a quick, filling meal.
Get the Recipe: Sesame Soba Noodles

Easy Vegan Veggie Wrap

If you’re looking for a quick and fresh meal, this Easy Vegan Veggie Wrap has you covered. This wrap is a total game changer for busy days. It’s full of goodness, but you don’t need to spend much time preparing it. Prepping it in advance was a lifesaver this week.
Get the Recipe: Easy Vegan Veggie Wrap

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

When I needed a healthy meal that didn’t take much effort, Roasted Sweet Potato and Chickpea Salad did the trick. It’s got a good mix of textures and keeps well in the fridge for days. I prepped it ahead of time, and it made me feel ready to take on the week. Perfect for those moments when you need something fast yet filling.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Vegan Alfredo Pasta

A plate of creamy fettuccine alfredo garnished with chopped parsley. — Vegan Alfredo Pasta. Photo credit: Two City Vegans.

I wanted comfort food, but without the heaviness, so I made Vegan Alfredo Pasta ahead of time. It’s rich and creamy, but not in the way you’d expect. Having this ready for meals saved me from grabbing something less healthy. Plus, it’s perfect for when you’re craving something creamy without the dairy.
Get the Recipe: Vegan Alfredo Pasta

Strawberry Lemonade Popsicles

Stack of red popsicles surrounded by sliced lemons and strawberries on a wooden surface with a basket in the background. — Strawberry Lemonade Popsicles. Photo credit: Two City Vegans.

Nothing hits the spot like a refreshing treat, and Strawberry Lemonade Popsicles are a total win. They were a breeze to prep and kept me feeling cool and refreshed all week. Prepping them in advance was smart, no need to make a mess when I just wanted a quick snack. Sweet, tangy, and completely fulfilling.
Get the Recipe: Strawberry Lemonade Popsicles

Vegan Buffalo Jackfruit Dip

If you love a bit of heat, Vegan Buffalo Jackfruit Dip will quickly become a go-to. It’s spicy, creamy, and just the right level of kick. Making it ahead of time was a lifesaver when I wanted something quick for a snack. It’s perfect for dipping and packs a punch without being overwhelming.
Get the Recipe: Vegan Buffalo Jackfruit Dip

Vegan Strawberry Granola Bars

When I needed a quick breakfast or snack, Vegan Strawberry Granola Bars came to the rescue. These bars were easy to prep and lasted all week. They helped keep me full, and I didn’t have to worry about making something last minute. Great for on-the-go mornings.
Get the Recipe: Vegan Strawberry Granola Bars

Vegan Cashew Cheese Spread

Need a spread that’s creamy but not too heavy? Vegan Cashew Cheese Spread hit the spot. I made it ahead of time, and it was great to have on hand for quick meals or snacks. It’s simple, but it adds that rich, cheesy feel without the dairy. It worked on everything from wraps to crackers, and having it ready to go made meals feel less rushed.
Get the Recipe: Vegan Cashew Cheese Spread

3-Ingredient Vegan Mango Sorbet Recipe (No Churn!)

A bowl of mango sorbet on a wooden table. — 3-Ingredient Vegan Mango Sorbet Recipe (No Churn!). Photo credit: Two City Vegans.

For those moments when you want something cool and fruity, 3-Ingredient Vegan Mango Sorbet Recipe (No Churn!) is a must. Prepping it ahead of time meant I always had a refreshing snack on hand. It’s smooth, sweet, and perfect when the craving hits. No churn, no fuss, just the good stuff.
Get the Recipe: 3-Ingredient Vegan Mango Sorbet Recipe (No Churn!)

Vegan Onion Dip

When I didn’t feel like cooking but still wanted something delicious, Vegan Onion Dip was my go-to. It’s easy to make and packs a punch without being too rich. I had it ready to go, which saved me from reaching for junk food. Great for quick snacks or meals.
Get the Recipe: Vegan Onion Dip

Banana Almond Milk Ice Cream

Craving ice cream but want something healthier? Banana Almond Milk Ice Cream came to the rescue. It’s creamy, delicious, and so simple to make ahead. I had it ready in my freezer, and whenever I needed a treat, it was there. Perfect for those sweet moments when you don’t want to feel guilty.
Get the Recipe: Banana Almond Milk Ice Cream

Blood Orange and Fennel Salad

If you want something light and refreshing, Blood Orange and Fennel Salad is a great choice. It’s crisp, clean, and makes a great side or snack. I prepped it early in the week, and it kept well, so I could enjoy it whenever. It’s the perfect balance of bright flavors.
Get the Recipe: Blood Orange and Fennel Salad

Berry Frozen Yogurt Cups

A pile of frozen yogurt cups on a plate. — Berry Frozen Yogurt Cups. Photo credit: Two City Vegans.

For a quick and fulfilling snack, Berry Frozen Yogurt Cups were a hit. They were easy to prep, and having them in the freezer made it simple to grab one when I was in the mood. They kept me from indulging in something less healthy. Sweet, tangy, and ready when you need it.
Get the Recipe: Berry Frozen Yogurt Cups

Vegan Chickpea Burger Recipe (Gluten-Free)

When I wanted a hearty meal but didn’t want to mess with bread, Vegan Chickpea Burger Recipe (Gluten-Free) was my choice. Prepping them in advance made for an easy dinner or lunch option. These burgers are filling and simple, perfect for when I didn’t want to cook. They were a solid addition to my week.
Get the Recipe: Vegan Chickpea Burger Recipe (Gluten-Free)

Green Goddess Salad

If you need a salad that’s full of flavor and a bit different, Green Goddess Salad is what you want. It’s fresh, bright, and had me feeling good after every bite. I prepped it in advance, which made it easy to enjoy without much fuss. It’s simple yet full of life.
Get the Recipe: Green Goddess Salad