45 Vegan Meal Prep Recipes That Make Winter Meals Feel Predictable

Managing mealtime feels more doable when 45 vegan meal prep recipes are ready for winter. People who appreciate structure find it helps to have choices that are planned in advance. Relying on meal prep strategies can simplify groceries and cooking alike. Collections with reliable options offer extra peace of mind for anyone wanting predictable dinners.

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

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Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Cozy evenings feel more organized with this Lentil Bolognese ready to go for lunch or dinner. Hearty sauce coats each bite, keeping you powered up through long winter days. I favor prepping extra to make quick meals later in the week. Those leftovers disappear fast, even after meal prep is done.
Get the Recipe: Lentil Bolognese

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Vacation flavors show up right in your kitchen with this Caribbean Rice and Beans meal prep bowl. Warm spices and comforting grains carry you through even the frostiest afternoon slump. I pack these ahead for simple lunches full of energy. Colleagues always ask what smells so good when I heat mine.
Get the Recipe: Caribbean Rice and Beans

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Hearty and warm, this Red Lentil Soup fits easily into a winter prep routine. It stores well in the refrigerator, making quick meals simple to reheat. Doubling the batch allows for freezing portions for later use. The bright spices and thick texture hold up well, even after a few days.
Get the Recipe: Red Lentil Soup

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Multiple layers of flavor define this Vegan Lasagna, simplifying meal planning for the week. The casserole slices neatly, allowing each portion to hold its shape for lunches or dinners. It can be portioned immediately after baking for easy grab-and-go storage. The hearty layers and structured texture make it practical for advance preparation.
Get the Recipe: Vegan Lasagna

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Creamy, warm, and rich, this Vegan Tikka Masala turns meal prep into a cozy routine. Fragrant sauce absorbs into rice, so each spoonful keeps its flavor all week long. I love how little effort it takes to get a restaurant-worthy meal on busy nights. Even picky eaters look forward to leftovers.
Get the Recipe: Vegan Tikka Masala

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Lunch becomes anything but boring with these Roasted Cauliflower Tacos set aside in your meal prep. Bold flavors pair with crisp veggies for endless combinations all winter. I fill containers with toppings to keep things interesting at every meal. People you eat with may want a taste after seeing your colorful plate.
Get the Recipe: Roasted Cauliflower Tacos

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Earthy, rich sauce makes this Mushroom Bolognese an easy favorite for those who like comfort without fuss. The flavors develop their depth as they rest in the fridge, perfect for prepping ahead. I like how quickly dinner can come together with a batch on hand. Every serving brings warmth during colder months.
Get the Recipe: Mushroom Bolognese

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Balanced plant-based proteins mean this Ultimate Vegan Burger holds up beautifully for make-ahead meals. Each patty stays juicy whether eaten cold or reheated, so lunches don’t ever feel bland. I stack lettuce and tomato in separate containers for freshness. Colleagues seem surprised how good a homemade burger can taste straight from the fridge.
Get the Recipe: Ultimate Vegan Burger

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Bold, hearty flavor defines this Vegan Chili, making it practical for quick lunches. The dish freezes well, allowing portions to be stored for unpredictable winter weeks. Keeping a few containers on hand simplifies last-minute meal planning. The thick texture and balanced spices hold up well after reheating.
Get the Recipe: Vegan Chili

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Make mornings simpler by prepping this Vegan Hashbrown Casserole ahead of time. Crispy pieces combined with a soft, filling center make it an easy pick for breakfast or a light supper. I found that individual servings reheat evenly in the microwave. You’ll notice how fast your stash gets eaten on cold days.
Get the Recipe: Vegan Hashbrown Casserole

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sweet, tangy, and roasted until golden, these Caramelized Brussels Sprouts with Balsamic Glaze keeps winter meals from feeling repetitive. I pack them in small containers for work, and lunch always feels upscale. Guests are surprised how something so vibrant came from simple ingredients and a bit of advance prep. These sprouts never last long in any fridge.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Prep-ahead comfort food shines bright in these Golden Roasted Potatoes. Their crispy exteriors and fluffy centers hold up well, no matter how long your workday lasts. I include them in lunchboxes or as a handy side for dinner. Leftover potatoes are popular snacks before the next meal rolls around.
Get the Recipe: Golden Roasted Potatoes

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Hearty, colorful, and loaded with nutrients, this Vegetable Casserole belongs in every meal prep rotation. Layers of different veggies keep lunches interesting throughout the week. I add it to my prep because it keeps its flavor even after a few days. The casserole dish always comes back clean.
Get the Recipe: Vegetable Casserole

Vegan Mushroom Lentil Stew

Deep flavors develop overnight in this Vegan Mushroom Lentil Stew, making it ideal for advance preparation. The combination of mushrooms and lentils creates a thick, well-balanced base suited for cold weather. It can be portioned into jars for convenient lunches. The rich, hearty texture holds up well after storing and reheating.
Get the Recipe: Vegan Mushroom Lentil Stew

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Simple mornings start with these Overnight Vanilla Oats ready to go in the fridge. The creamy texture is sweet and filling, perfect for fueling up before heading out in the cold. I prep jars at the beginning of the week to keep breakfast worry-free. There’s never a need to rush when you begin the day with these.
Get the Recipe: Overnight Vanilla Oats

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Cool days call for something comforting, so this Vegan Squash Casserole makes meal prep thrilling again. The dish stays fresh for days and adds a splash of color to every plate. I find it pairs well with just about any main dish I make during the week. No portion ever goes to waste in my kitchen.
Get the Recipe: Vegan Squash Casserole

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Every spoonful of this Vegan Mushroom Soup brings earthy warmth that sticks with you. The soup is easy to prepare ahead and only gets tastier by the next day. I pack it in thermoses for big lunches at work. There’s always interest in swapping for my soup when the lunch bell rings.
Get the Recipe: Vegan Mushroom Soup

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Large, hearty slices from these Roasted Vegan Cauliflower Steaks make great additions to lunchboxes. Their crispy edges and tender bite keep things interesting long after lunchtime begins. I stack them in meal prep containers and add dipping sauce on the side. Even non-vegans seem curious and reach for a sample.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Vegan Green Bean Casserole

Bright green and still comforting, this Vegan Green Bean Casserole helps take the guesswork out of dinner planning. The dish can hold up over a few days, so reheating is quick and easy. I assemble it ahead of time then bake small portions as needed. Slices are never left uneaten in my house.
Get the Recipe: Vegan Green Bean Casserole

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Creamy goodness makes this Vegan Mashed Potatoes recipe a lifesaver when you want sides ready in advance. The mash stays smooth and flavorful, turning leftovers into the main event. I put together a batch for meal prep and enjoy it with lots of different dinners. Bowls are always clean by the end of the week.
Get the Recipe: Vegan Mashed Potatoes

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Packed with hearty filling, this Stuffed Acorn Squash brings color and texture to any winter meal prep line-up. Squash halves store well and are easy to reheat for fast, wholesome lunches. I serve them with a simple salad to feel fueled without spending hours in the kitchen. Comments about how festive they look are common.
Get the Recipe: Stuffed Acorn Squash

Vegan Sweet Potato Casserole

Cold, busy weeks don’t stop me from prepping this Vegan Sweet Potato Casserole ahead of time. The classic comfort is perfect for lunch, dinner, or even a sweet snack. I portion it into single servings so I can grab and go. Peers often ask if there’s an extra spot at my lunch table.
Get the Recipe: Vegan Sweet Potato Casserole

Vegan Gumbo

A bowl of white rice topped with sliced sausage, kidney beans, chopped celery, and onions, with a gold fork resting on the side. — Vegan Gumbo. Photo credit: Two City Vegans.

One-pot meals like this Vegan Gumbo simplify winter meal prep. Each bowl features layered flavors that deepen after resting in the refrigerator. Large portions can be prepared and stored for later use. The stew reheats evenly while maintaining its rich texture and balanced seasoning.
Get the Recipe: Vegan Gumbo

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Pouring this Mushroom Gravy over potatoes or casseroles transforms any meal into a comfort classic. Whip up a big batch during meal prep to dress up lunches or dinners all week. I keep a jar in the fridge to drizzle over reheated leftovers. Each meal gets that “just made” flavor even on busy nights.
Get the Recipe: Mushroom Gravy

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Spice up your weekly meal plan with this Vegan Rasta Pasta that keeps things far from boring. Bright colors and creamy sauce stay bold, even after a few days in the fridge. I serve portions cold or reheated, depending on my mood. Lunch rarely feels as fun and lively as it does with this dish in rotation.
Get the Recipe: Vegan Rasta Pasta

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Pillow-soft grains and deep, savory flavor mean this Baked Mushroom Rice will be on repeat for meal prep. As a filling base or tasty side, it never loses its appeal. I transfer servings to reusable containers for full meals or quick snacks. The aroma makes you look forward to lunchtime.
Get the Recipe: Baked Mushroom Rice

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Wintry afternoons are less daunting with this Veg Winter Stew simmered and stored in your fridge. A hearty bowl keeps you full and warm after a long day out. I like that the stew only gets better as it sits. Comments usually center around how homey lunch suddenly feels.
Get the Recipe: Veg Winter Stew

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Roasted, golden brussels transform meal prep into something special with this Vegan Brussels Sprout Casserole. The dish brings both crunch and comfort, great for main or side servings. I put leftovers into divided containers for easy lunch planning. The casserole pan empties quickly at the end of each week.
Get the Recipe: Vegan Brussels Sprout Casserole

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Creamy, bold flavor lifts any snack break with this Muhammara with Pita Bread meal prep idea. The dip pairs well with veggies or flatbread, giving you options for light lunches and snacks. I portion out enough to last several days in the fridge. Colleagues often want the recipe after trying a bite.
Get the Recipe: Muhammara with Pita Bread

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Creamy plant-based comfort finds its home in this Vegan Potato Soup. The soup heats up beautifully from the fridge or freezer, making it ideal for prepping in advance. I enjoy mine with crackers or a side of salad for a complete meal. Spoons get scraped clean whenever it’s on the menu.
Get the Recipe: Vegan Potato Soup

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Make-ahead dinners never felt so easy as with this Vegan Enchilada Casserole in your fridge. Rich layers come together into perfect slices that reheat well for lunch or supper. I load up containers so everyone can eat well without prep work. Smiling faces are common once it’s served.
Get the Recipe: Vegan Enchilada Casserole

Vegan Pot Pie

Hearty filling and a golden crust give this Vegan Pot Pie a spot in meal prep heaven. Each portion is filling enough for dinner yet portable for lunch. I find that a quick reheat brings back all the homey comfort you need on cold days. Not a crumb remains after meal time.
Get the Recipe: Vegan Pot Pie

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Creamy, flavorful bites of this Marry Me Tofu brighten lunches, whether eaten alone or with grains. Colorful sauce holds up in the fridge, perfect for prepping ahead. I always reach for this dish when I want variety without fuss. Even skeptics start looking for seconds when it’s served.
Get the Recipe: Marry Me Tofu

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Sweet, crumb-topped layers of this Vegan Apple Crisp transform simple apples into something truly comforting. The dessert stays firm enough for lunchboxes and sweet enough for dessert cravings. I bake a big pan, divide it, and know I have treats for days. No one minds snacking on apple crisp during meal prep week.
Get the Recipe: Vegan Apple Crisp

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Freshness and crunch hold up well in this Vegan Poke Bowl. Keeping the components in separate containers helps maintain texture and makes it easy to assemble fresh portions. A variety of toppings adds bold flavor and color. The balanced ingredients create a light yet filling meal option.
Get the Recipe: Vegan Poke Bowl

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Meal prep gets a creative twist with this Plant-Based Vegan Spam as your protein base. Slices keep better than you’d expect and pair nicely with sandwiches and rice bowls. I tuck extras into wraps for a quick dinner fix. There’s always surprise over how much it tastes like the real thing.
Get the Recipe: Plant-Based Vegan Spam

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Sweet flavor and structure come together in this Rich Vegan Pecan Pie, making it practical for winter meal prep. Pre-sliced servings allow for easy portioning without extra effort. Individual pieces can be frozen for later use or packed alongside lunches. The firm filling and crisp topping hold their texture well after storing.
Get the Recipe: Rich Vegan Pecan Pie

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Flaky, golden pastry and a savory center make this Mushroom Pie an unexpected hit for meal prep. Slices hold together perfectly, ready for lunch or dinner on the go. I find pies disappear faster than most mains. Every forkful delivers a bit of surprise and plenty of comfort.
Get the Recipe: Mushroom Pie

Thai Peanut Curry

This Thai Peanut Curry fits easily into a regular meal rotation and works well for packed lunches. The creamy sauce and tender vegetables maintain their bold flavor even after several days in the refrigerator. Preparing a larger batch makes it convenient for multiple meals throughout the week. The sauce reheats smoothly without separating.
Get the Recipe: Thai Peanut Curry

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Sometimes, meal prep needs a sweet ending like this Vegan Chocolate Cake. Moist crumb and rich flavor hold up perfectly in individual portions stored for the days ahead. I cut generous pieces to add to lunchboxes or share as a treat after dinner. Not even crumbs survive a busy week.
Get the Recipe: Vegan Chocolate Cake

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Snacks fit for anytime are easy with these Air Fryer Tofu Nuggets with Vegan Ranch Sauce. The pieces keep their crunch, especially when dipped in a tangy sauce you prep ahead. I include these for after-school snacks or quick lunches. You’ll notice the container always empties first.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Hearty, comforting flavors star in this Marry Me Lentils recipe for winter. The rich texture means you stay full throughout the day, no matter what’s on the agenda. I rely on it for quick reheating and nutritious lunches. Curious eaters usually linger near when it’s time to grab a bowl.
Get the Recipe: Marry Me Lentils

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Winter meal prep gets an upgrade with this Layered Moussaka stacked and portioned in advance. The dish reheats beautifully, keeping those savory layers just as good the second time. I love how each slice looks like something from a restaurant. Lunchtime becomes a little celebration with this in your rotation.
Get the Recipe: Layered Moussaka

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Great for busy weeks, these Marry Me Chickpeas offer rich, familiar comfort in every spoonful. They hold up deliciously all week over rice or tucked in wraps. I add them to my prep for both flavor and convenience. Happy faces are the result whenever the container opens.
Get the Recipe: Marry Me Chickpeas

Vegan Pizza

Every slice of this Vegan Pizza gives meal prep a boost of fun and variety for winter weeks. The colorful toppings make each portion feel new, even after a few days in the fridge. I cut squares for lunchboxes or larger slices for dinners. Cold pizza is an underrated treat, especially when homemade.
Get the Recipe: Vegan Pizza