43 Vegan Meal Prep Recipes for When Cold Weather Calls for Preparation

Prepping for winter feels less stressful when 43 vegan meal prep recipes are on hand to keep life organized. A full fridge or freezer saves time and energy during busy periods and helps maintain a routine. It’s much easier to settle into a cozy evening when meals are already sorted. Those who value efficiency and good food can benefit from making extra in advance.

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

This post has affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you.

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Lunches and dinners feel a lot cozier with this Baked Mushroom Rice packed up in the fridge. You get a hearty layer of mushrooms that pairs well with the creamy, fluffy rice underneath. This meal holds up beautifully to reheating all week long. I reach for this dish whenever I want something filling yet still simple for meal prep in winter.
Get the Recipe: Baked Mushroom Rice

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Rainbow colors and soft, baked veggies make this Vegetable Casserole a cheerful option for chilly days. Each serving is loaded with different flavors and nutrients, keeping things interesting from Monday to Friday. One tray can stretch across several meals, either as a side or main. I like to keep it on standby for fast dinners during busy weeks.
Get the Recipe: Vegetable Casserole

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

A slice of this Vegan Chocolate Cake brings a little bit of dessert comfort to any winter meal plan. The cake stays moist days after baking, making it perfect for meal-prepping a sweet treat. Anyone can pack a slice for lunch or indulge in a hot drink in the evening. I love how it makes dreary winter afternoons brighter without any extra effort.
Get the Recipe: Vegan Chocolate Cake

Vegan Sweet Potato Casserole

Creamy sweet potatoes and a golden, lightly crisp lid help this Vegan Sweet Potato Casserole deliver big comfort in every bite. This recipe keeps well in the fridge so you can serve it up for breakfast, lunch, or dinner all week. It reheats well in the microwave and never loses its flavor. I love prepping it ahead of time to keep warm meals coming during cold spells.
Get the Recipe: Vegan Sweet Potato Casserole

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Cozy lunches feel upgraded with this Mushroom Gravy ready to spoon over potatoes, grains, or anything you like. Rich mushroom notes make every meal taste special, no matter how many leftovers are involved. Just a drizzle can brighten up meal-prepped bowls in winter. I keep a jar handy so every bite feels fresh, even in a busy week.
Get the Recipe: Mushroom Gravy

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Crisp yet creamy, this Vegan Hashbrown Casserole always brings smiles when meal prepping for the week ahead. Each square holds up well in the fridge, making grab-and-go breakfasts easy. You get a filling, old-school flavor that doesn’t get soggy with reheating. I rely on this for winter mornings when I need something comforting and reliable.
Get the Recipe: Vegan Hashbrown Casserole

Thai Peanut Curry

Layers of peanut sauce and hearty veggies tuck into every container with this Thai Peanut Curry. Reheating the curry fills the kitchen with an inviting aroma, making lunches something to look forward to. The dish travels well for work or school. I always look forward to opening my lunchbox when this is inside.
Get the Recipe: Thai Peanut Curry

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Wholesome grains and creamy beans make this Caribbean Rice and Beans a star in winter prep. Every bite delivers warmth and gentle spice without making you feel heavy. This meal stands alone or pairs with other mains for variety throughout the week. I like making a big pot to cover several lunches and dinners.
Get the Recipe: Caribbean Rice and Beans

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Creamy sauce hugs the noodles in this Vegan Rasta Pasta, creating a comforting meal that stays fresh in containers. Vibrant color and bold taste keep lunchtime interesting even on gray days. Each reheated serving stays as good as when first made. I plan to make this recipe into my prep for an instant mood lift.
Get the Recipe: Vegan Rasta Pasta

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Scooping creamy dip with pita makes this Muhammara with Pita Bread an out-of-the-box meal prep option. Roasted peppers and walnuts make it hearty but not too filling, perfect for a midday snack or light meal. The dip also doubles as a flavorful spread for wraps or sandwiches. I love having an easy, ready-to-eat dip in my fridge.
Get the Recipe: Muhammara with Pita Bread

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

A gentle, creamy sauce clings to every bean in this Marry Me Chickpeas. The leftovers improve as they sit, blending flavors into each spoonful. It works well hot or cold and pairs easily with salads or rice. I make enough for an easy protein boost any time of day.
Get the Recipe: Marry Me Chickpeas

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Breaking up a busy meal prep week feels easier with slices of this Rich Vegan Pecan Pie waiting in the fridge. Sticky, nutty filling and crisp crust make the dessert a highlight even when the weather is bleak. This pie holds its shape, so it’s simple to portion for lunch or snack boxes. I always save an extra piece for relaxing evenings.
Get the Recipe: Rich Vegan Pecan Pie

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Heaping bowls of this Veg Winter Stew offer stick-to-your-ribs comfort when meal prepping for cold weather. You get plenty of winter veggies and a rich broth, making each bite both hearty and healthy. It reheats well and fills up a Thermos for on-the-go meals. I keep this stew stocked because it never disappoints on frosty days.
Get the Recipe: Veg Winter Stew

Vegan Pot Pie

Flaky pastry covers steaming vegetables in this Vegan Pot Pie, perfect for prepping ahead and enjoying for several days. It slices clean for quick lunches or dinners and promises a cozy feeling each time it’s warmed up. The mix of textures keeps things interesting meal after meal. I love having this filling dish ready to go when schedules get packed.
Get the Recipe: Vegan Pot Pie

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Winter comfort comes wrapped in this Vegan Squash Casserole. Creamy interior, golden top, and gentle seasoning work together for a meal that stores and travels well. It can be a main course or a filling side at any time of day. I choose this for weeks when I want something that always feels homemade.
Get the Recipe: Vegan Squash Casserole

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Robust and creamy, this Vegan Tikka Masala brings restaurant-style coziness to meal prep routines. Each spoonful is rich without being heavy, and the sauce only gets better after a day in the fridge. Pair it with rice, flatbread, or vegetables for a quick lunch or dinner. I make a big batch so I don’t run out midweek.
Get the Recipe: Vegan Tikka Masala

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Deep, layered flavor and protein make these Marry Me Lentils an essential winter lunch or dinner. The dish packs up easily in containers and works as a base for multiple meals. Warmth and richness last throughout the week. I count on this staple whenever the temperature dips and time is short.
Get the Recipe: Marry Me Lentils

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy comfort food doesn’t have to wait for the weekend with this Vegan Mac and Cheese prepped ahead. Every bite brings cozy warmth and the hint of crunch on top is a pleasant bonus. The dish reheats smoothly and keeps its texture all week. I love seeing it packed in my lunch, ready to be enjoyed in minutes.
Get the Recipe: Vegan Mac and Cheese

Vegan Mushroom Lentil Stew

Hearty mushrooms and lentils create a robust foundation for this Vegan Mushroom Lentil Stew. It packs in both comfort and nutrition, making leftovers a hot commodity for meal prep. Every spoonful stays thick and filling after reheating. I put this recipe on repeat to make sure my winter lunches are never boring.
Get the Recipe: Vegan Mushroom Lentil Stew

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Steamy bowls of comfort on cold days with this Vegan Potato Soup prepped and divided into single meals. Each serving is velvety and rich, keeping you powered up through long afternoons. Soup fits easily in thermoses for eating on the go. I enjoy having a supply handy whenever the weather keeps me indoors.
Get the Recipe: Vegan Potato Soup

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Shredded sprouts and a creamy sauce come together in this Vegan Brussels Sprout Casserole for a perfect meal prep side. The dish stays fresh in the fridge, delivers lots of flavor, and adds a little green to every lunch. It pairs well with grains, salads, or proteins. I find myself adding this to my rotation during the heart of winter.
Get the Recipe: Vegan Brussels Sprout Casserole

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Halved squash stuffed with a hearty filling in this Stuffed Acorn Squash makes a balanced main you can prep in advance. Just reheat and serve for lunch or dinner throughout the week. The mix of sweet and savory flavors provides variety in every meal. I love prepping these ahead because they feel special with every serving.
Get the Recipe: Stuffed Acorn Squash

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Prepping cauliflower slices ahead transforms this Roasted Vegan Cauliflower Steaks into a standout meal any time. Caramelized edges and simple seasonings let the vegetable flavor shine. Serve with grains or use in wraps for variety all week. I make a full tray so lunches feel hearty and complete.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Vegan Green Bean Casserole

Layers of beans in a creamy base make this Vegan Green Bean Casserole an ideal make-ahead for dinner. Just reheat a portion and you’re set for a warm meal that never loses its crunch. It feels special but stores with ease in any container. I bring it out when a comfort craving hits midweek.
Get the Recipe: Vegan Green Bean Casserole

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Quick-cooking lentils blend into a creamy foundation for this Red Lentil Soup, perfect for a batch meal prep. Bowls are just as good the next day or packed for work. Each serving brings gentle spice and warmth to your meal routine. I store leftovers in jars so I always have a meal ready at lunchtime.
Get the Recipe: Red Lentil Soup

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Slices of this Plant-Based Vegan Spam make sandwich building fast and fun. The savory flavor stands out in rice bowls, salads, or even breakfast wraps. Refrigeration keeps it fresh for several days so you can grab pieces whenever hunger hits. I like prepping it in bulk to cover several lunches in a row.
Get the Recipe: Plant-Based Vegan Spam

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Stacked noodles, veggies, and creamy sauce layer into this Vegan Lasagna, perfect for winter meal prep. Portions pack well for lunch or dinner without losing their structure or taste. Each serving is filling and brings a touch of warmth on a cold day. I often freeze slices for easy, stress-free reheating later in the week.
Get the Recipe: Vegan Lasagna

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Fluffy, smooth servings of this Vegan Mashed Potatoes are a must-have when prepping sides in advance. They reheat quickly and can round out a plate no matter what else you’re eating. This basic comfort food works across most meal plans. I always keep some tucked away for last-minute meals.
Get the Recipe: Vegan Mashed Potatoes

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Nutritious beans and hearty vegetables combine in this Vegan Chili, making it effortless to portion out for several days. Each container brings bold, warming flavors that fight back against winter’s chill. Extras make a great topping for potatoes, nachos, or grain bowls. I never get tired of dipping in for a hot, filling lunch.
Get the Recipe: Vegan Chili

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Sweet, spiced apples and a crunchy topping turn this Vegan Apple Crisp into a perfect meal-prep dessert. Each serving is as good cold as warm and makes an easy treat to finish off a winter lunch. The leftovers vanish from the fridge every single time. I prepare double so everyone gets a chance to bring some home.
Get the Recipe: Vegan Apple Crisp

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

A quick trip to the oven brings out deep flavor in these Caramelized Brussels Sprouts with Balsamic Glaze. Glazed sprouts taste incredible cold or hot, and add something special to any meal box. They keep their texture and punchy taste for days after cooking. I pack them on top of salads to brighten up midday meals.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Bite-sized nuggets offer crunch and protein in these Air Fryer Tofu Nuggets with Vegan Ranch Sauce. The tangy dip keeps snack boxes interesting and helps each batch last for days. These nuggets travel well to school or the office. I always grab a handful for busy afternoons when hunger hits.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Thick, hearty sauce and bite-sized veggies make this Mushroom Bolognese the perfect meal prep pasta topper. The flavors deepen with time, so leftover portions taste just as great tomorrow. It pairs with noodles, rice, or even baked potatoes. I try to keep a jar on hand for fast dinners all winter.
Get the Recipe: Mushroom Bolognese

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Colorful vegetables and seasoned rice layer together in this Vegan Poke Bowl for a bright, cold-weather lunch. Quick assembly and easy customization keep meal prep fun and stress-free. Each bowl stores well and makes eating the rainbow simple. I enjoy putting these together to switch things up in my routine.
Get the Recipe: Vegan Poke Bowl

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Personal pies or big slices, this Vegan Pizza fits right in with winter meal prep plans. Leftovers hold their flavor and texture whether eaten cold or reheated for lunch. Variety in toppings means each meal can be different. I prep extra so there’s always a slice to grab on a busy day.
Get the Recipe: Vegan Pizza

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Plant-powered protein defines this Lentil Bolognese recipe, perfect for prepping hearty lunches. The thick, savory sauce tastes fantastic over pasta, rice, or warm bread, making it versatile. Containers reheat beautifully, so you’re not left with mush. I keep it in my lineup for cold weeks that call for real comfort food.
Get the Recipe: Lentil Bolognese

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Layers of sauce, tortillas, and veggies form this Vegan Enchilada Casserole, an ideal winter bake for prepping ahead. Each serving stays firm and flavorful, ready to grab and heat throughout the week. It’s filling enough for dinner or can be cut smaller for lunches. I freeze portions so there’s always an easy meal waiting.
Get the Recipe: Vegan Enchilada Casserole

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Savory flavors and a hint of creaminess make this Marry Me Tofu a stand-out protein in meal prepping. Cubes stay crisp and rich, whether served hot or cold. Each bite is packed with comfort, making it a great fit year-round. I look forward to pulling out this tofu for bowls and salads.
Get the Recipe: Marry Me Tofu

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Warming up a meal can be as simple as stuffing these Roasted Cauliflower Tacos for lunch. Spicy, roasted flavor stands out, and leftovers stay tasty in the fridge for days. Toppings can change from lunch to lunch, making things never get boring. I prep batches for grab-and-go meals.
Get the Recipe: Roasted Cauliflower Tacos

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Patties stacked in containers make this Ultimate Vegan Burger practical for a week’s worth of easy dinners. Every reheated burger tastes as good as fresh, with plenty of flavor to hold its own. Sliders and full-size options keep lunches and dinners feeling different. I appreciate how these bring variety to predictable winter meals.
Get the Recipe: Ultimate Vegan Burger

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

A hot mug brings comfort when you pack this Vegan Mushroom Soup for lunch. Each spoonful bursts with savory mushroom flavor and creamy texture. The soup holds up well when reheated and freezes for long-term storage. I turn to this recipe for late lunches or a quiet evening in.
Get the Recipe: Vegan Mushroom Soup

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Crispy cubes and fluffy centers are the hallmarks of this Golden Roasted Potatoes meal prep favorite. Potatoes go with almost anything, hot or cold, making them a must for busy weeks. They keep texture in the fridge for days, pairing with salads or mains. I cook an extra tray so every meal can feel complete.
Get the Recipe: Golden Roasted Potatoes

Layered Moussaka

Each slice carries warmth and comfort in this Layered Moussaka, primed for packing into meal prep boxes. The rich base makes a filling lunch or dinner, while holding its layers beautifully after reheating. It stands out for variety and a touch of special occasion in the routine. I sneak a slice after dinner whenever meal prep runs ahead of schedule.
Get the Recipe: Layered Moussaka