43 Vegan Meal Prep Recipes That Support a Steady Winter Rhythm

Planning gets easier once you have 43 vegan meal prep recipes ready for winter days. Busy evenings or early mornings aren’t as stressful when meals are already sorted. Sticking to a routine feels more doable with practical ideas you can rely on. Prepping meals in advance adds that sense of calm to your kitchen.

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

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Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Fresh, vibrant colors fill each serving of this Vegan Poke Bowl, turning meal prep into something fun. Plenty of textures and flavors keep things interesting all week long. A savory sauce ties everything together, coating each bite with bright, balanced flavor. I like to pack these bowls ahead for work lunches or quick dinners.
Get the Recipe: Vegan Poke Bowl

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Golden, crunchy layers in this Vegan Hashbrown Casserole make breakfast or dinner a breeze to plan. The cozy flavor brings comfort to winter meal prep in a way few dishes can. I often fill containers with extra squares for grab-and-go moments. Cold mornings get a lot brighter with just a quick reheat.
Get the Recipe: Vegan Hashbrown Casserole

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Savory sauce and hearty mushrooms create magic inside this Mushroom Bolognese for those busy weeks. Bowls of pasta covered with it always invite second helpings. Slow-simmered tomatoes and herbs deepen the flavor, giving it that classic, comforting richness. I notice even non-vegans line up to try a taste.
Get the Recipe: Mushroom Bolognese

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Rich and aroma-filled, this Marry Me Lentils dish makes winter lunch prep extra enjoyable. Each container offers a cozy meal that powers you through the day. I pack big helpings because the flavor keeps getting better as the days go by. Questions pop up the moment I open my lunch at work.
Get the Recipe: Marry Me Lentils

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Saucy, cheesy, and easy to portion, this Vegan Enchilada Casserole fits perfectly into a winter meal prep plan. Every bite delivers gentle heat and lots of plant-based goodness. I assemble everything in advance for zero stress later. Plates come back empty before anyone is finished talking.
Get the Recipe: Vegan Enchilada Casserole

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Thick, caramelized edges keep these Roasted Vegan Cauliflower Steaks standing strong among other hearty winter mains. The golden crust and deep flavor turn every lunch into something worth waiting for. I fill up on this simple dish and skip the afternoon slump. No matter the crowd, seconds are just about guaranteed.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Cozy, robust flavors anchor this Lentil Bolognese and make winter meal prep less of a chore. Every noodle gets a big hug of sauce that reheats beautifully. Tender lentils and slow-cooked aromatics build a rich texture that feels hearty and satisfying. I portion out leftovers to bring life to weekday lunches.
Get the Recipe: Lentil Bolognese

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Buttery, soft layers make this Vegan Squash Casserole an excellent choice for prepping ahead in cold weather. The subtle sweetness balances savory notes in every helping. I reach for this recipe when I want something filling but not heavy. It’s one of those meals that disappears faster than expected.
Get the Recipe: Vegan Squash Casserole

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Creamy spoonfuls of this Vegan Potato Soup help fight off the chill while keeping meal prep easy. The soup stores well for days without losing flavor. Each batch develops even deeper flavor as the potatoes and seasonings continue to meld. I love ladling it into jars for a hassle-free lunch.
Get the Recipe: Vegan Potato Soup

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Built-in layers give this Layered Moussaka a pleasing bite with every forkful, making it a winter staple. The aroma alone gets people peeking into the meal prep containers. Tender vegetables and a savory filling bake together into a rich, satisfying centerpiece. I enjoy slicing big pieces to keep hungry evening crowds happy.
Get the Recipe: Layered Moussaka

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Cozy up with this Vegan Apple Crisp as snacks or dessert throughout the week. The crunchy topping keeps well and never tastes soggy. Warm cinnamon and tender baked apples create a sweet, comforting balance in every bite. I slice extra apples to fill every container with flavor.
Get the Recipe: Vegan Apple Crisp

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy noodles in this Vegan Mac and Cheese turn any meal prep session into a celebration. Each bite packs plenty of comfort while still keeping things plant-based. A velvety, dairy-free sauce coats every strand for rich, satisfying flavor. I portion it out by the cup for easy reheating.
Get the Recipe: Vegan Mac and Cheese

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Hearty veggies and rich broth team up in this Veg Winter Stew to chase away gloomy days. Different textures give each bowl its own personality, inviting you to keep scooping. I fill containers with this stew to stay cozy all week long. Cold weather feels a bit less harsh after lunch.
Get the Recipe: Veg Winter Stew

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Creamy center and crisp edges make this Vegan Brussels Sprout Casserole something different to include in winter meal prep. It pairs well with grains or mains in every lunchbox. I make extra trays because it disappears before the week ends. Curiosity grows each time I bring out leftovers.
Get the Recipe: Vegan Brussels Sprout Casserole

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sticky, sweet, and just acidic enough, these Caramelized Brussels Sprouts with Balsamic Glaze perk up plain meals with zero extra effort. The glossy finish turns heads at any shared meal. I keep a stash in the fridge to round out last-minute dinners. Most are gone within a day or two.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Bright spices and tender beans in this Caribbean Rice and Beans keep winter meal prep lively and filling. Big batches go far for lunches and hearty dinners. I freeze some for an even busier future week. No one notices it’s vegan—they just enjoy every bite.
Get the Recipe: Caribbean Rice and Beans

Vegan Sweet Potato Casserole

Silky, rich texture in this Vegan Sweet Potato Casserole begs for a spot in the meal prep lineup. Gentle sweetness soothes cravings without being too heavy. I hand out leftovers to friends who can’t stop talking about it. The casserole pan always comes back clean.
Get the Recipe: Vegan Sweet Potato Casserole

Vegan Pot Pie

Puffed crust and vegetable-packed filling make this Vegan Pot Pie feel special enough for both regular lunches and winter celebrations. The golden top looks inviting even days after baking. I store single servings for easy reheating. Happiness follows as soon as that first forkful is cut.
Get the Recipe: Vegan Pot Pie

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Smoky flavor and a bold red color help this Muhammara with Pita Bread dip stand out in any meal-prepped lunch. It’s smooth enough for snack time but hefty enough for the main meal. I tuck extra pita in bags so nothing is wasted. Surprising new flavors always get a second look.
Get the Recipe: Muhammara with Pita Bread

Vegan Mushroom Lentil Stew

Deep, earthy flavor fills every bowl of this Vegan Mushroom Lentil Stew, making it a standby for chilly weeks. Filling portions keep hunger at bay, even on marathon-long days. I line up containers in the fridge so dinner is handled ahead of time. Conversations often linger when this stew is on the menu.
Get the Recipe: Vegan Mushroom Lentil Stew

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Savory, saucy cubes in this Marry Me Tofu make meal prepping for winter easy and mouthwatering. Each bite feels substantial enough to anchor any plate. I stack sealed boxes in the fridge to mix with rice or veggies as the week goes on. Cravings don’t stand a chance.
Get the Recipe: Marry Me Tofu

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Filling red lentils and warming spices blend perfectly in this Red Lentil Soup for week-long meal prepping. Each bowl is full of wholesome, comforting flavors that cheer you up when it’s cold. Slow simmering allows the lentils to soften beautifully, creating a thick and satisfying texture. I freeze portions to have a quick lunch whenever needed.
Get the Recipe: Red Lentil Soup

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Quick to assemble and fun to eat, this Vegan Pizza keeps things interesting in your meal prep rotation. Each slice layers in fresh flavors that easily stand up to reheating. I pack wedges for busy evenings or school lunches. Pizza night comes around much more often this way.
Get the Recipe: Vegan Pizza

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Chewy grains and roasted mushrooms fuse in this Baked Mushroom Rice for ultimate winter comfort. The dish reheats with very little effort, making it ideal when schedules pick up pace. I always prepare a little more than needed. Empty plates signal it hit the spot.
Get the Recipe: Baked Mushroom Rice

Thai Peanut Curry

Creamy, peanut flavor and fresh veggies give this Thai Peanut Curry meal prep dish more excitement than your usual leftovers. Bowls fill up quickly with color and aroma. A rich, savory sauce clings to every bite, balancing warmth and a touch of sweetness. I store individual portions for fast meals that always satisfy.
Get the Recipe: Thai Peanut Curry

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Rich, creamy sauce and tender chickpeas turn this Marry Me Chickpeas into a lunch staple through the cold seasons. Hearty enough for dinner, too, it keeps you full for hours. Each spoonful delivers bold, savory flavor that pairs perfectly with rice, pasta, or crusty bread.
Get the Recipe: Marry Me Chickpeas

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Steaming, thick stew with beans and veggies makes this Vegan Chili reliable for doubling up and portioning out all week. Flavors deepen each day as it sits. I bring this to potlucks and keep the rest for quick suppers. Sharing feels easy when leftovers taste so good.
Get the Recipe: Vegan Chili

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Crispy outsides and a cool ranch dip help these Air Fryer Tofu Nuggets with Vegan Ranch Sauce grab attention at meal prep time. Each bite is both snack-worthy and filling. I tuck extra servings into lunchboxes for variety. Requests for more are a given.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Thick, flavorful patties in this Ultimate Vegan Burger keep lunchtime interesting through winter. The burger build stands up to sitting in the fridge, only improving as flavors meld. I prepare toppings ahead so everything comes together in seconds. No one misses the “real” thing.
Get the Recipe: Ultimate Vegan Burger

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Cozy, layered noodles and sauce make this Vegan Lasagna one of my favorite prep-ahead winter comfort foods. Each serving keeps its shape, making leftovers just as appealing as the first meal. I stack up portions in freezer-safe trays for weeks of easy dinners.
Get the Recipe: Vegan Lasagna

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Colorful chunks and soft bites in this Vegetable Casserole provide both nutrition and comfort that stick with you. Extras work well for lunch, dinner, or a side at gatherings. I rely on this dish for variety in my weekly meal plan. Questions about ingredients show up every single time.
Get the Recipe: Vegetable Casserole

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Flaky crust and a hearty, umami-rich filling give this Mushroom Pie the vibe of something special, even after a long day. Piece after piece stays delicious for grab-and-go lunches. I keep slices wrapped and ready for a fast meal. There never seem to be enough leftovers.
Get the Recipe: Mushroom Pie

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Crisp, golden edges on these Golden Roasted Potatoes perk up any meal prep, whether for breakfast or serving alongside dinner. The potato flavor stays strong, even after a few days in the fridge. I roast extra to top bowls or layer into wraps. A second batch is always in high demand.
Get the Recipe: Golden Roasted Potatoes

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Thick, moist crumb and deep chocolate taste make this Vegan Chocolate Cake pure comfort as a meal prep treat. Slices stay soft longer than most other cakes. A smooth layer of frosting adds extra richness without overwhelming the chocolate flavor. I wrap up single portions for a little lift any day of the week.
Get the Recipe: Vegan Chocolate Cake

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Savory, chewy slices from this Plant-Based Vegan Spam feed the nostalgic soul while making vegan lunches fun. The plant-based update works well for breakfast sandwiches or bowls. I prep a dozen slices so meals feel fresh every time. Most containers come back empty at the end of the week.
Get the Recipe: Plant-Based Vegan Spam

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Fragrant sauce and warming spices turn this Vegan Tikka Masala into the top pick on chilly days. Scooping up the thick sauce with rice or naan feels extra indulgent. I split the recipe into easy, microwaveable portions. Leftover sauce fills the kitchen with flavor every single time.
Get the Recipe: Vegan Tikka Masala

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Crispy top and gently sweet center make this Air Fryer Sweet Potato Casserole a hit for those who meal prep but never want to feel bored by leftovers. The dish fits lunch trays and dinner plates alike. I slice extras to toss into grain bowls. The pan rarely lasts through the week.
Get the Recipe: Air Fryer Sweet Potato Casserole

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Classic flavor meets plant-friendly comfort inside this Rich Vegan Pecan Pie, which stores well and is easy to portion for small treats. The rich filling stands firm in the fridge, making dessert feel ready any time. I cut neat slices ahead of time for mid-week bonuses. Dessert breaks suddenly feel much more special.
Get the Recipe: Rich Vegan Pecan Pie

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Whipped soft and creamy, these Vegan Mashed Potatoes make cold evenings feel a little more comforting with zero fuss. They hold up well in lunch bowls with beans or gravy. I scoop portions into meal prep containers for fast reheats all week. Few dishes disappear as quickly as this one.
Get the Recipe: Vegan Mashed Potatoes

Vegan Green Bean Casserole

Nostalgic for the holidays, this Vegan Green Bean Casserole gives you the classic creamy bite without any dairy. It reheats beautifully for lunch or dinner all week long. Crisp green beans and a savory sauce bake together under a golden topping for the perfect balance of texture. I stash it behind other leftovers so it sticks around a bit longer.
Get the Recipe: Vegan Green Bean Casserole

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Colorful fillings pile into every shell with these Roasted Cauliflower Tacos, creating a meal prep lunch that doesn’t get dull. Crunchy outsides keep things interesting with every bite. I set up a taco bar for quick weekday assembly. Tacos vanish before you can blink.
Get the Recipe: Roasted Cauliflower Tacos

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Pretty rounds and hearty stuffing set this Stuffed Acorn Squash apart as a smart meal prep option for cold days. Their presentation stands out, even after refrigeration. I stack halves in the fridge for fast reheats. Every last bit gets scooped out of the squash shell.
Get the Recipe: Stuffed Acorn Squash

Vegan Rasta Pasta

Creamy, peppery sauce and bold veggies pack this Vegan Rasta Pasta with filling flavor that feels special all week long. Every bowl pops with color and keeps you looking forward to lunch. I set aside extra containers for weekend snacking. The question always comes: Is there more?
Get the Recipe: Vegan Rasta Pasta