45 Vegan Meal Prep Recipes for When You Want to Plan Once and Relax Later

For anyone juggling a packed schedule, 45 vegan meal prep recipes offer an easy solution to weeknight chaos. Getting meals sorted ahead of time always helps when things get hectic. Being able to grab something ready-made is a real win. A little preparation upfront goes a long way toward making your days run smoothly.

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

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Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy sauce and tender pasta make this Vegan Mac and Cheese a favorite for anyone hoping to streamline meal prep. Each serving dish up classic comfort without much work. I portion some out for quick lunches and always look forward to digging in. Friends never believe a plant-based twist could taste so good.
Get the Recipe: Vegan Mac and Cheese

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Steaming bowls of this Red Lentil Soup come together in no time, making weeknight dinners easy. The soup is thick enough to stand on its own and feels perfect after a busy day. I freeze single servings for fast lunches later in the week. Every spoonful brings the familiar feeling of home from the very first taste.
Get the Recipe: Red Lentil Soup

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Warm bites of cinnamon and baked apples make this Vegan Apple Crisp a cozy treat, even in the middle of a busy week. It works for breakfast, snack, or dessert—there’s never a wrong time. I split it into containers for grab-and-go meal prep. Each spoonful feels like a tiny celebration after a long day.
Get the Recipe: Vegan Apple Crisp

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Ultra-smooth and easy to portion, this Vegan Mashed Potatoes recipe turns meal prep into pure comfort. Each batch holds well in the fridge for days without losing creaminess. I make plenty to pair with various mains throughout the week. Plates are usually cleared before I get the chance to refill them.
Get the Recipe: Vegan Mashed Potatoes

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Chewy crust and endless topping options allow this Vegan Pizza to transform simple ingredients into lunches and dinners you’ll anticipate all week. Hot from the oven or served cold, this pizza never gets old. I like prepping rounds in advance and freezing them for later. Rarely does a slice last until the next meal.
Get the Recipe: Vegan Pizza

Vegan Mushroom Lentil Stew

Hearty texture and deep flavor help this Vegan Mushroom Lentil Stew stand out in any meal prep lineup. Savory mushrooms and lentils offer a rich, filling base that keeps you satisfied. I always make double and stash half away for days when I want zero fuss. Friends who’ve tried it often ask for leftovers to take home.
Get the Recipe: Vegan Mushroom Lentil Stew

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Bite-sized crunch and creamy dipping take these Air Fryer Tofu Nuggets with Vegan Ranch Sauce from a snack to a star on your meal prep list. Each crispy piece stores well to pack in lunches or toss on salads. I prepare extras because they always disappear quickly. Friends come back for seconds just to dip one more.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Vibrant colors and customizable layers let this Vegan Poke Bowl shine as a fresh prep-ahead lunch or dinner. Crisp veggies and hearty grains come together for a full-flavored base. I assemble bowls in advance so mealtimes feel refreshing, even when days are hectic. Descriptions like “bright” and “fun” always come up when serving this dish.
Get the Recipe: Vegan Poke Bowl

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Steaming layers of veggies provide warmth in every bite of this Vegetable Casserole. It keeps well in meal prep containers, holding onto flavor and texture all week. I load mine up for a filling lunch or side that never disappoints. Anyone who tries it wants to know how it stays so cozy even after reheating.
Get the Recipe: Vegetable Casserole

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Golden seared edges and fork-tender centers make these Roasted Vegan Cauliflower Steaks a meal prep hero. Each slice packs robust flavor, perfect for stacking on salads or plates throughout the week. I keep portions boxed for quick reheating at work. Plenty of people ask for the secret behind this powerhouse meal.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Thai Peanut Curry

Creamy, nutty sauce and colorful vegetables come together in this Thai Peanut Curry, perfect for prepping ahead. Every serving builds excitement for the next, since leftovers taste even better. I store extra curry for speedy grab-and-go dinners. Comments always call out how rich and comforting it remains, even a few days later.
Get the Recipe: Thai Peanut Curry

Vegan Sweet Potato Casserole

Smooth, golden mash makes this Vegan Sweet Potato Casserole feel like holiday comfort any time of year. Prepping ahead means a warm, sweet scoop is always waiting. I pop servings into glass containers for easy sides. Smiles show up at every table once the aroma fills the room.
Get the Recipe: Vegan Sweet Potato Casserole

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Generous spice and creamy sauce turn this Vegan Tikka Masala into a prep-ahead favorite, bringing warmth and excitement to meals. Each scoop pairs perfectly with rice or bread, so leftovers never get dull. I prep several lunch boxes at once for easy office meals. The aroma draws plenty of attention at lunchtime.
Get the Recipe: Vegan Tikka Masala

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Smoky flavors blend with bright color in this Muhammara with Pita Bread, ready to scoop and store for quick snacks. Each bite adds a burst of taste to planned meals and party trays. I use it on sandwiches or as a dip in packed lunches. Friends notice the unique texture and want the recipe fast.
Get the Recipe: Muhammara with Pita Bread

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Fluffy grains and hearty beans fill this Caribbean Rice and Beans with welcome comfort that works well for lunch or dinner. Touches of spice make every portion feel special, even after a few days in the fridge. I batch-cook it for busy weeks. Compliments roll in about how good this dish keeps tasting with every serving.
Get the Recipe: Caribbean Rice and Beans

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Pouring this Mushroom Gravy over anything brings instant comfort, and it keeps well for prepping ahead. Its smooth richness perks up potatoes, grains, and vegetables alike. I ladle extra into jars for quick reheating. Reactions highlight how homemade it feels, even when warmed up later.
Get the Recipe: Mushroom Gravy

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Bright slaw, warm veggies, and a simple tortilla bring these Roasted Cauliflower Tacos front and center for meal prep. Every bite bursts with color and crunch, waking up even the sleepiest routine. I assemble kits in advance so dinner is just minutes away. Friends always reach for another taco before declaring they’re full.
Get the Recipe: Roasted Cauliflower Tacos

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Savory broth and chunky veggies help this Veg Winter Stew anchor you through busy days without extra hassle. Leftovers only deepen in flavor, which makes each prep night worth the effort. I tuck away extra portions in the freezer. Bowls are cleared whether eaten fresh or after reheating.
Get the Recipe: Veg Winter Stew

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Creamy base and tender veggie bites make this Vegan Squash Casserole a go-to comfort for your weekly meal prep. The mellow flavor fits well with roasted veggies or grains already on your menu. I stash half in the freezer for future meals. Refills are common whenever I bring a dish to share.
Get the Recipe: Vegan Squash Casserole

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Savory, lightly spiced slices of this Plant-Based Vegan Spam slide easily into sandwiches and bowls for fuss-free lunches. Keeping a few containers ready helps me build diverse meals on even the busiest days. I notice conversations start when someone tries a fresh take on a classic. Positive feedback focuses on how much it tastes like old favorites.
Get the Recipe: Plant-Based Vegan Spam

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Creamy layers and deeply built flavors give this Layered Moussaka real star power in any meal plan. Slices fit right into sturdy containers, letting each meal feel a bit elegant even after a microwave zap. I look forward to leftovers as much as the first serving. Guests sometimes request the recipe before the main course finishes.
Get the Recipe: Layered Moussaka

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Golden, fluffy texture and crisped topping set this Air Fryer Sweet Potato Casserole apart in any fridge lineup. The air fryer keeps meal prep speedy, so warm comfort is never far from reach. I split portions to eat throughout the week. Every serving brings compliments for the bright flavor and fun finish.
Get the Recipe: Air Fryer Sweet Potato Casserole

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Creamy chickpeas, swamped in bold sauce, help this Marry Me Chickpeas brighten up weekly lunch and dinner prep. The recipe stores well and tastes better as flavors develop. I pack some in jars to grab before heading out. People often ask which secret makes it so hearty and memorable.
Get the Recipe: Marry Me Chickpeas

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Deep, rich layers of taste define this Mushroom Bolognese, ready to toss with pasta at a moment’s notice. Leftovers gain even more depth, which means meal prep delivers surprises all week. I cook big pots to box and freeze. Kids and adults alike say it feels as comforting as any classic version.
Get the Recipe: Mushroom Bolognese

Vegan Green Bean Casserole

Creamy base, tender veggies, and crunchy topping put this Vegan Green Bean Casserole at the top for make-ahead comfort. Each bite is as memorable hot as it is from the fridge. I divide up personal casseroles for weekday lunches. Smiles break out as soon as people see what’s coming.
Get the Recipe: Vegan Green Bean Casserole

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Tender tofu coated in savory sauce lets this Marry Me Tofu make weekly lunches and dinners unforgettable. Extra sauce seeps into every bite, making leftovers truly special. I pack bowls for myself and notice they disappear first. Guests say it’s hard to believe plant-based protein can be so crave-worthy.
Get the Recipe: Marry Me Tofu

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Fragrant grains and tender mushrooms give this Baked Mushroom Rice a warming edge for your prepped meals. Each serving holds flavor, no matter how it’s heated up. I load containers with it for days when I want zero fuss. Questions start as soon as the nutty smell fills the kitchen.
Get the Recipe: Baked Mushroom Rice

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Crispy topping and hearty layers let this Vegan Hashbrown Casserole pair perfectly as a main or side in meal prep routines. Every square rewarmed stays fluffy on the inside, pleasing even picky eaters. I cut big portions to have at breakfast or with soup. Plates return clean every single time.
Get the Recipe: Vegan Hashbrown Casserole

Vegan Pot Pie

Flaky crust and creamy center come together in this Vegan Pot Pie for a meal that holds up beautifully in lunch boxes. Each slice still tastes fresh days later. I bake multiple pies before a busy week and never regret it. There’s something special about opening a packed lunch to such homemade comfort.
Get the Recipe: Vegan Pot Pie

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

A velvety sauce envelopes every bite in this Marry Me Lentils recipe, designed for prepping lunches or dinners in advance. Hearty enough to be a star all week, it reheats perfectly. I divide it into glass jars for quick meals. Everyone who tries it wants to hear the story behind the name.
Get the Recipe: Marry Me Lentils

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Big, juicy texture gives this Ultimate Vegan Burger plenty of meal prep potential for busy days. Patties store well to pop onto buns or serve over grains throughout the week. I often freeze extras to save time later. Most friends never guess these burgers are plant-based—until they want seconds.
Get the Recipe: Ultimate Vegan Burger

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Crisp edges and soft centers allow these Golden Roasted Potatoes to shine as a prep-ahead staple for breakfast, lunch, or dinner. They don’t lose much texture even after a day or two in the fridge. I rotate them through salads and bowls with ease. Every meal that features them draws happy reviews.
Get the Recipe: Golden Roasted Potatoes

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Creamy sauce loaded with flavor gives this Vegan Rasta Pasta some flair for make-ahead lunches. With a bit of color, every bite brings a quick pick-me-up to any meal plan. I keep portions chilled to enjoy throughout the week. People notice its bright blend every time they try it.
Get the Recipe: Vegan Rasta Pasta

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Oven-baked goodness and a bit of crunch set this Vegan Brussels Sprout Casserole apart at lunch or dinner. It stores well, keeping bold flavors locked in until you need a homey meal. I serve it to fans and skeptics alike. Even the pickiest eaters usually ask for more.
Get the Recipe: Vegan Brussels Sprout Casserole

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Moist crumbs and deep chocolate make this Vegan Chocolate Cake perfect for prepping single pieces as a sweet break. Slices stay soft even after a few days, keeping dessert time fun and easy. I freeze pieces for later, just in case a craving hits. Requests for a second slice are basically guaranteed.
Get the Recipe: Vegan Chocolate Cake

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Layers of sauce, veggies, and noodles mean this Vegan Lasagna stands up to any meal prep hustle. Slices hold together, reheating perfectly without getting mushy. I stack leftovers in lunch boxes for hearty meals on the go. Interest always spikes after the first bite melts any doubt away.
Get the Recipe: Vegan Lasagna

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Bold, thick, and packed with goodness, this Vegan Chili helps build big-batch meals for lunch or dinner. The flavors improve overnight, making leftovers something to look forward to. I spoon it into jars for microwave lunches that feel like home. Friends who try it are usually ready for seconds.
Get the Recipe: Vegan Chili

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sticky and sweet, these Caramelized Brussels Sprouts with Balsamic Glaze bring restaurant vibes to simple meal prep. Each batch holds up all week, turning average salads into something craveable. I make sure extra glaze is tucked in each box. Guests give this dish plenty of praise whenever it lands on the table.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Silky texture and earthy aroma make this Vegan Mushroom Soup a must for planning during busy weeks. Sipping it hot or cold revives any long day. I portion it into jars and grab one when I want a quick comfort fix. Guests are surprised how much they love the bold, plant-forward flavor.
Get the Recipe: Vegan Mushroom Soup

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Nutty, sweet, and ready to make any lunch box extra special, this Rich Vegan Pecan Pie keeps well after baking. Slices hold their shape and shimmer on snack breaks. I wrap up pieces for friends who deserve a pick-me-up. Everyone agrees it tastes just as great on the third day as it does fresh.
Get the Recipe: Rich Vegan Pecan Pie

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Layers bake together for this Vegan Enchilada Casserole, letting you prep ahead and enjoy hot, bold flavors anytime. It holds up beautifully so every bite stays saucy. I slice squares for grab-and-go lunches or dinner. Enthusiasm always circles back to the bright kick every serving delivers.
Get the Recipe: Vegan Enchilada Casserole

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Chunky potatoes and creamy broth come together in Vegan Potato Soup for a convenient prep-ahead meal. It heats up well, staying hearty whether packed for school or work. I freeze extra for busy nights. Comments consistently mention how it brings homemade cheer to any lunchtime.
Get the Recipe: Vegan Potato Soup

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Creamy oats, laced with comforting vanilla, let these Overnight Vanilla Oats sit ready for breakfast on busy mornings. The grab-and-go style makes this recipe a prep staple. I load up jars so breakfast never slows me down. A bit of sweetness makes them feel like a treat without extra work.
Get the Recipe: Overnight Vanilla Oats

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Flaky crust and savory filling lend Mushroom Pie long-lasting appeal for meal prep baskets. Each slice sits well in storage and stays flavorful after several days. I find it fits lunches as well as dinner plates. Most who try it want to know how to get their own pie started.
Get the Recipe: Mushroom Pie

Lentil Bolognese

Lush, thick sauce and protein-packed lentils keep this Lentil Bolognese on top of every meal prep menu. The deeper taste after a night in the fridge makes leftovers something to want. I pour it over noodles or spoon it onto crusty bread. People who had doubts about plant-based meals leave convinced and happy.
Get the Recipe: Lentil Bolognese