45 Vegan Meal Prep Recipes That Make Winter Weeks Feel Lighter

When days get darker, it helps to have meals sorted ahead of time. That’s why these 45 vegan meal prep recipes come together to keep winter weeks running smoothly; whether it’s lunches on the go, quick dinners, or easy options before heading out. With these choices, it feels easier to enjoy whatever the season brings, even when schedules get packed.

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

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Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Guests immediately gravitate toward this Air Fryer Sweet Potato Casserole because it brings warm, comforting vibes to weeknight dinners. Each helping feels like the perfect way to brighten up a cold evening with no extra effort. When I prep this dish in advance, meals seem easier and people linger a little longer at the table. It’s dependable for quick lunches, and leftovers don’t stick around for long.
Get the Recipe: Air Fryer Sweet Potato Casserole

Thai Peanut Curry

Conversations always spark when this Thai Peanut Curry shows up at the lunch table, and soon everyone wants a taste. Spicy, creamy, and totally plant-based, it gives you something bold and exciting, even on busy winter days. I pack extra because cravings seem to kick in after just one meal. For anyone looking for something special through chilly weeks, this dish keeps things lively and interesting.
Get the Recipe: Thai Peanut Curry

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

A fresh batch of this Muhammara with Pita Bread turns a lonely afternoon into a reason to snack with neighbors or coworkers. Its rich, smooth dip brings people together, even those who swear they’re not hungry. No need to wait for a party—this is easy to share during lunch breaks or quick kitchen chats. Everyone asks about the recipe, so I keep it handy for curious friends.
Get the Recipe: Muhammara with Pita Bread

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

The kitchen gets much cozier when this Vegetable Casserole is in the oven and you know dinner is sorted. Every slice surprises your crew with something hearty and nourishing, especially on cold nights. I love how well it stores for meal prep, so leftovers last for several easy meals. A casserole like this makes winter weeks feel less rushed and a bit more generous.
Get the Recipe: Vegetable Casserole

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Seeing clean plates after you serve this Lentil Bolognese at dinner always feels rewarding. The texture and deep flavors make it perfect for anyone who wants classic pasta comfort, without reaching for meat. If I make extra, the leftovers work as quick lunchboxes and keep everyone full longer. For families who love Italian-inspired meals, this is a smart way to lighten up the week.
Get the Recipe: Lentil Bolognese

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Excitement builds around the table when this Marry Me Chickpeas appears, and people quickly ask what makes it taste so good. Every serving feels hearty and filling, making busy schedules easier to manage. I’ve found it works just as well for dinner or lunch, with leftovers getting even better next day. Simple, protein-packed meals like this keep winter weeks stress-free and flavorful.
Get the Recipe: Marry Me Chickpeas

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Friends tend to gather near the stove when you pull out these Air Fryer Tofu Nuggets with Vegan Ranch Sauce. Everyone’s curious about how crispy they really are and can’t resist dipping them in the creamy sauce. I prep extra bites for lunchboxes because they disappear fast. This recipe brings people together with snacks that fit right into winter routines—warm, easy, and fun.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Doors seem to open when you serve this Baked Mushroom Rice, as hearty aromas fill the entire kitchen. The layered flavors fit perfectly into long, cozy evenings or quick working lunches. Having leftovers around means meal planning takes almost no effort. Bringing this dish to the table turns even stressful winter days into relaxed gatherings with a sense of comfort.
Get the Recipe: Baked Mushroom Rice

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

People always pause for a moment as soon as this Caribbean Rice and Beans makes an appearance at lunchtime. The colors and flavors create a welcome break from routine winter meals, with everyone wanting to try just one more spoonful. I often pack up extras for busy days because the taste holds up beautifully. For bright and filling meal prep, this dish brings the sunshine indoors.
Get the Recipe: Caribbean Rice and Beans

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Guests love seeing this Mushroom Gravy poured over a piping hot dinner plate when the weather turns cold. Its earthy taste balances perfectly with everything from rice to roasted veggies, making eating at home feel a little more special. I keep a jar in the fridge for quick drizzling when time is tight. Even simple meals become memorable with this easy, plant-based gravy.
Get the Recipe: Mushroom Gravy

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Everyone becomes more interested in meal prep when you offer slices of this Plant-Based Vegan Spam for their sandwich or rice bowl. There’s plenty of conversation about what it’s made from, along with requests for seconds. I slice leftovers thin for quick snacks or breakfast sandwiches, so it stays useful all week. For anyone curious about vegan swaps, this recipe always keeps things upbeat.
Get the Recipe: Plant-Based Vegan Spam

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Mornings get a gentle boost from having this Overnight Vanilla Oats prepped and ready in the fridge. Each serving is creamy and comforting, perfect for the coldest time of the year. I use this dish to stretch breakfast into mid-morning, keeping energy steady. When weekly schedules ramp up, grab-and-go jars of oats make life easier for the whole family.
Get the Recipe: Overnight Vanilla Oats

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

A big pan of this Layered Moussaka brings together friends who love Mediterranean flavors, without much effort. Each square has its own warmth, filling up plates and keeping everyone happy through long winter evenings. I set aside leftovers for lunch, so there’s no need to scramble for healthy options on busy afternoons. The recipe is a great way to add rich comfort to meal planning.
Get the Recipe: Layered Moussaka

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Bold flavors stand out in this Marry Me Tofu, especially when shared over a laughter-filled dinner. The firm bites work for any meal, transforming plain plates into something a little fun. I save extra pieces for lunches because they’re just as good the next day. Getting through the week is simpler when meal prep starts with a dish this crowd-pleasing.
Get the Recipe: Marry Me Tofu

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Weeknight dinners feel special with this Caramelized Brussels Sprouts with Balsamic Glaze sitting center stage. Shiny, sweet, and crisp, sprouts have a surprising way of turning skeptics into fans. I make extra for easy snacks and notice leftovers vanish right away, even if there’s a lot of food on hand. Sharing around a winter table never gets old with sides like this.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Smiles spread quickly when bowls of these Golden Roasted Potatoes show up at the dinner table. Crunchy on the outside and soft inside, they make guests feel right at home. I often prep extra so everything from breakfast to lunch feels easier the next day. Simple sides like these bring the warmth and ease that make winter weeks cozy and manageable.
Get the Recipe: Golden Roasted Potatoes

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Comfort seems to settle right in whenever you serve this Mushroom Pie during cold spells. Flaky crust and a hearty filling combine for a meal people talk about long after plates are cleared. I’ve found this recipe works for special occasions or as reliable meal prep for busy evenings. The pie fits well into routines, making each week taste just a little better.
Get the Recipe: Mushroom Pie

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Filling up bowls with this Mushroom Bolognese inspires everyone to reach for extra bread and enjoy dinner just a bit longer. Rich, plant-based flavor surprises guests and works well for keeping things lighter through winter weeks. I’m always glad to have leftovers for speedy lunches or dinners. Home-cooked warmth is easier to find when this dish is part of meal prep.
Get the Recipe: Mushroom Bolognese

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Tacos transform a couch night into a lively evening, especially with this Roasted Cauliflower Tacos on deck. Crunchy bites and bold fillings make people look forward to dinner all day. I pack some up for next-day lunch, since leftovers stay fresh and easy to grab. Turning winter routines into mini celebrations gets easier with recipes like this in rotation.
Get the Recipe: Roasted Cauliflower Tacos

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Tables become more joyful when this Marry Me Lentils arrives, and guests are quick to scoop up seconds. Winter chill seems a little less harsh, since there’s always something warm and comforting on hand. I set aside extra for busy evenings, so dinner feels effortless. This recipe brings together everything you need: taste, texture, and simplicity for weekday meal prep.
Get the Recipe: Marry Me Lentils

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Bowls filled with this Red Lentil Soup make cold days lighter and meal times far more relaxed. Smooth, hearty flavors encourage everyone to take their time and enjoy conversation. Leftovers work just as well for rushed lunches and cozy dinners. Quick, nourishing meals like this make the whole week feel easier and more welcoming.
Get the Recipe: Red Lentil Soup

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Eyes widen when plates are passed out featuring this Stuffed Acorn Squash, especially at a group lunch. Hearty and beautiful, each serving promises a full belly and a little wow factor. I keep extra halves for quick, microwaveable meals all week long. Adding color and comfort to chilly days is simple with this recipe ready to go.
Get the Recipe: Stuffed Acorn Squash

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Guests lean in closer when this Roasted Vegan Cauliflower Steaks come hot out of the oven and onto the serving tray. Each slice holds up well for leftovers, so there’s always an easy meal in a busy schedule. I like prepping them with meal prep in mind, knowing hearty veggies work for every meal. Keeping winter dinners interesting is straightforward with bold plant-based dishes.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Everyone relaxes a little when bowls of this Veg Winter Stew start making the rounds at the table. Rich, hot, and packed with comfort, the stew fits well into cold, busy nights. I freeze extra portions for hectic weeks and appreciate having easy meals ready. As routines pick up, having classics like this stew around brings needed warmth and calm.
Get the Recipe: Veg Winter Stew

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Busy schedules are easier to manage with this Vegan Brussels Sprout Casserole waiting in the fridge. The combo of crunchy topping and creamy base brings out compliments from picky eaters and longtime fans alike. I pack leftovers for lunch, discovering it tastes even better later. Cozy comfort food like this makes winter feel more laid-back, with minimal hassle.
Get the Recipe: Vegan Brussels Sprout Casserole

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Any gathering feels more special when you plate up this Ultimate Vegan Burger for dinner or lunch. Tall and hearty, the burger stacks new flavors so no one feels left out of classic comfort foods. I save leftovers for busy afternoons, so meal planning gets easier. Winter routines find new energy with recipes that make everyone feel included and happy.
Get the Recipe: Ultimate Vegan Burger

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Dessert becomes the highlight of any meal when this Vegan Apple Crisp is set out in the kitchen. Sweet, crunchy, and warm, the crisp instantly starts up conversations and good moods. I store single-serve portions for a quick end to hectic evenings. Bringing sweetness to chilly days doesn’t have to mean extra work with recipes like this one.
Get the Recipe: Vegan Apple Crisp

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Lively pops of flavor stand out for anyone serving this Vegan Rasta Pasta during the workweek. Bright sauces and fun shapes hook both the spice lovers and those craving a filling meal. I pack up extra servings for easy lunches or late-night cravings. Keeping things fresh and bold at home gets easier when this pasta makes an appearance in meal prep.
Get the Recipe: Vegan Rasta Pasta

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Plates get stacked high when slices of this Vegan Enchilada Casserole hit the table at dinner. Each serving offers layers of flavor designed to keep you curious for the next bite. I stash leftovers for next day lunches since they always taste good reheated. Cozy casserole meals achieve new heights with this easy, fun dish on hand.
Get the Recipe: Vegan Enchilada Casserole

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Excitement fills the air when you mention this Vegan Chocolate Cake as dessert for a cold evening. Moist and rich, each bite promises comfort and makes people pause for just a moment longer at the table. I slice up leftovers for the next day’s snacking, so homemade treats stay close at hand. Cold-weather meal prep only benefits from a bit of chocolate indulgence.
Get the Recipe: Vegan Chocolate Cake

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Bubbles of conversation and laughter build when friends scoop into this Vegan Mac and Cheese at the end of a long day. Warm, creamy noodles seem to lift everyone’s spirits, even when things feel rushed or difficult. I keep a stash in the fridge for fast lunches—it disappears quickly. Making winter weeks smoother is easier with dependable veggie comfort food.
Get the Recipe: Vegan Mac and Cheese

Vegan Green Bean Casserole

Plates get passed around quickly every time this Vegan Green Bean Casserole joins the dinner spread. The layers and texture work well for both picky and adventurous eaters. I use extras for easy meal prep, so no one gets bored with their lunch. Hot dishes like this keep the energy positive when cold weather tries to slow you down.
Get the Recipe: Vegan Green Bean Casserole

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

The routine breaks a little when someone brings out this Vegan Poke Bowl at lunchtime. Colorful toppings and crisp vegetables spark interest from anyone wanting quick, hearty food. I organize these bowls for busy days, knowing they travel well for work or school. Gloomy weeks feel brighter with healthy, easy recipes you can mix and match.
Get the Recipe: Vegan Poke Bowl

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Kitchens get a little noisier when you bake up this Vegan Hashbrown Casserole for breakfast or brunch. The crisp top and rich center turn regular mornings into mini celebrations. Leftovers pack perfectly for quick lunches, so nothing goes to waste during busy weeks. Comfort food like this makes winter schedules much more enjoyable.
Get the Recipe: Vegan Hashbrown Casserole

Vegan Mushroom Lentil Stew

A big pot of this Vegan Mushroom Lentil Stew encourages people to relax and stick around the dinner table longer. Hearty bites keep everyone warm, even on the coldest evenings. I portion extras into containers for lunches so easy choices stay close at hand. Seasonal stews brighten up winter with familiar, reliable flavors that never get boring.
Get the Recipe: Vegan Mushroom Lentil Stew

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Serving pans of this Vegan Lasagna means everyone gets a generous slice no matter how packed the table is. Saucy layers keep attention on the food, leading people to ask for seconds and even thirds. I set aside squares just for meal prepping, which carries lunch through the week. Rich pasta dishes like this help cold months feel a lot more comforting and smooth.
Get the Recipe: Vegan Lasagna

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Quiet evenings turn into cozy ones with mugs full of this Vegan Mushroom Soup passed around after sunset. Silky and warm, soup settles people in for good conversation. I find it easy to prep for the week, saving time and stress when work piles up. Having flavorful, simple recipes ready makes winter feel less overwhelming.
Get the Recipe: Vegan Mushroom Soup

Vegan Sweet Potato Casserole

Holiday vibes come alive every time this Vegan Sweet Potato Casserole joins the meal lineup. Rich and creamy, it’s got a good way of warming spirits and filling up hungry bellies. I portion leftovers out for lunches so prep time goes down as the week goes on. Meals feel happier with classic recipes designed for colder months.
Get the Recipe: Vegan Sweet Potato Casserole

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Curiosity grows with every spoonful of this Vegan Tikka Masala at a winter dinner, especially from fans of bold flavors. Spices, warmth, and thick sauce create memorable table conversations. I split leftovers into easy portions, so lunches always offer something exciting. Facing cold weather is easier when your kitchen is stocked with colorful, hearty meal options.
Get the Recipe: Vegan Tikka Masala

Vegan Pot Pie

Gatherings at home feel much more special when you cut into this Vegan Pot Pie for the first time. Flaky pastry and rich filling leave people talking about comfort and asking for seconds. I freeze extras for last-minute dinners, keeping things stress-free in busy weeks. Thoughtful meal prep lets winter feel less rushed and a lot more rewarding.
Get the Recipe: Vegan Pot Pie

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

You see faces light up as bowls of these Vegan Mashed Potatoes make the rounds at a cold night feast. Every forkful is smooth and creamy, perfect for pairing with roasts or just eating on its own. I stash servings for quick sides when time is tight, so leftovers never go wasted. Simple recipes like this bring warmth and make chilly evenings much more inviting.
Get the Recipe: Vegan Mashed Potatoes

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Tucking extra servings of this Vegan Squash Casserole away in the fridge means dinner planning has fewer bumps. Every bite strikes a balance between earthy and sweet, making it a crowd-pleaser at group meals. I rely on leftovers for midday meals, so nothing gets lost in a hectic week. Sharing cozy casseroles brings friends and family together when winter is at its strongest.
Get the Recipe: Vegan Squash Casserole

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

The buzz in the kitchen gets louder when slices of this Vegan Pizza hit the serving tray. Crust, sauce, and creative toppings create new favorites and start up friendly debates about the best combinations. I save slices for late-night snacks or quick lunches, making meal prep way simpler. Hot pizza keeps cold days feeling more exciting and energetic with every bite.
Get the Recipe: Vegan Pizza

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Slow afternoons turn cheerful once you bring out bowls of this Vegan Potato Soup to share. Creamy and thick, it welcomes guests with warmth while keeping meal prep low-key. I pour leftovers into containers for speedy lunches, so nothing goes to waste. Comforting soups bring everyone together for simple, happy meals all winter long.
Get the Recipe: Vegan Potato Soup

Rich Vegan Pecan Pie

Dessert never goes unnoticed when a slice of this Rich Vegan Pecan Pie is set out after dinner. Sweet and nutty, the pie draws the conversation in for longer and makes even regular weeknights feel special. I box up extras for snacks throughout the week so nothing disappears too quickly. Decadent treats like this make a cold season sweeter and more memorable.
Get the Recipe: Rich Vegan Pecan Pie