47 Vegan Meal Prep Recipes That Bring Structure to Winter Eating

Winter eating gets a boost when 47 vegan meal prep recipes help you stay on track with meals that are easy to grab and go. Choosing dishes that fit your routine makes life easier, especially when days get packed. A well-stocked fridge can offer comfort and convenience in colder months. Mixing up what you prep finds the balance between structure and variety.

A bowl of roasted potato wedges covered in a creamy orange sauce and garnished with chopped herbs. — Patatas Bravas. Photo credit: Splash of Taste.

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Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Cozy layers of vegetables and a creamy topping make this Layered Moussaka an all-star for winter meal prep. Each slice feels rich but still leaves you light and fueled for busy days. I prep extra for quick, warming lunches during the week. Memories linger long after the last forkful disappears.
Get the Recipe: Layered Moussaka

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Smoky flavors greet every bite of these Roasted Cauliflower Tacos, bringing freshness and crunch to your meal prep. The veggies hold up beautifully, so they stay just as tempting when packed for lunch. I reach for these on days when I want something filling that still feels vibrant. Friends always ask what gives them that unique flavor.
Get the Recipe: Roasted Cauliflower Tacos

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Bright sauce and plant-based toppings combine in this Vegan Pizza for a lunch or dinner that packs comfort without heaviness. The chewy crust works beautifully for meal prepping, staying firm and fresh for days. I slice it up to grab on the go. One taste is never enough for anyone at the table.
Get the Recipe: Vegan Pizza

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Light crunch and creamy dipping come together with these Air Fryer Tofu Nuggets with Vegan Ranch Sauce. Set out as snacks or for meal prepping, they hold up their texture and flavor. I whip up a double batch for packed lunches that never get boring. Everyone reaches for seconds once the ranch hits the table.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Silky sauce and soft noodles make this Vegan Mac and Cheese the pick-me-up you crave on cold days. Every reheated bowl remains just as soothing as the first. I portion out containers for easy weeknight meals. There’s always a fight over the last scoop.
Get the Recipe: Vegan Mac and Cheese

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Warm, spiced sauce in this Vegan Tikka Masala brings restaurant comfort to your winter kitchen. Rich, bold notes stay inviting when reheated, which is perfect for prepping ahead. I make a big batch for cozy lunches. People keep asking how it gets so much flavor in every bite.
Get the Recipe: Vegan Tikka Masala

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Crisp on the top and tender inside, this Vegan Brussels Sprout Casserole always surprises skeptics. Batch cooking makes it even better since the flavors deepen in the fridge. I serve it for weekday dinners when I need an easy, hearty side. Comments about how it “doesn’t taste vegan” are pretty common.
Get the Recipe: Vegan Brussels Sprout Casserole

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Juicy, flavorful patties hold together in this Ultimate Vegan Burger, making it a lunchbox staple all winter. The taste can stand up to any craving, whether hot or cold. I love stacking my burger high every single time. Others always want to know where I found such a good plant-based option.
Get the Recipe: Ultimate Vegan Burger

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Earthy depth and creaminess define this Vegan Mushroom Soup, which keeps you going through even the coldest afternoons. The flavors grow even richer after a night in the fridge. I make a big pot on Sunday for quick, hearty lunches. Steaming bowls disappear quickly at my house.
Get the Recipe: Vegan Mushroom Soup

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Crisp edges, creamy potatoes, and a bubbly top fill out this Vegan Hashbrown Casserole for a meal that works at breakfast or dinner. Leftovers taste just as great, making meal prep a breeze. I portion off squares for busy mornings. No one complains about eating this twice in the same day.
Get the Recipe: Vegan Hashbrown Casserole

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Creaminess you would not expect from a plant-based dish fills this Vegan Potato Soup. Each spoonful brings that familiar warmth, making winter lunches something to look forward to. I ladle out extra for thermos lunches so I can stay cozy all afternoon. Friends are surprised by how hearty it feels.
Get the Recipe: Vegan Potato Soup

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Cool, sweet, and ready when you wake up, these Overnight Vanilla Oats ease the stress of busy mornings. Each jar is packed with fiber to keep you full for hours. I prep several at a time for grab-and-go breakfasts. The subtle hint of vanilla makes even cold winter days start a little brighter.
Get the Recipe: Overnight Vanilla Oats

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

One-pan meals like this Baked Mushroom Rice simplify winter evenings without sacrificing depth or texture. Savory flavors hold up for days in the fridge. I keep this recipe in mind for easy lunches and sides during the busiest weeks. People try it out of curiosity and end up returning for more.
Get the Recipe: Baked Mushroom Rice

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Warm bites with crispy tops make this Air Fryer Sweet Potato Casserole just right for prepping ahead. Sweet and creamy, it balances comfort with practicality. I tuck away leftovers for energizing snacks later on. Everyone seems to notice the toasty finish.
Get the Recipe: Air Fryer Sweet Potato Casserole

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Rich sauce and meaty texture star in this Mushroom Bolognese, which turns any pasta night into a plant-based feast. Sauces keep getting better the longer they rest, so this one is ideal for make-ahead meals. I freeze extra for the future. Diners are always surprised at the savory twist.
Get the Recipe: Mushroom Bolognese

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Creamy comfort and layered flavor come together in this Marry Me Lentils dish, which works well alone or over rice. The filling taste helps you stay full and focused all afternoon. I dish out meal prep containers on Sundays for a week of easy lunches. Guests ask for the recipe nearly every time.
Get the Recipe: Marry Me Lentils

Vegan Sweet Potato Casserole

Wholesome sweetness and a smooth, rich feel make this Vegan Sweet Potato Casserole a new favorite for chilly evenings. Batch prepping ensures there’s always a scoop left for later. I pull it out for working lunches at home. The dish always draws compliments for its flavors and color.
Get the Recipe: Vegan Sweet Potato Casserole

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Buttery crust and savory filling give this Mushroom Pie an edge over ordinary lunch options. Every slice contains earthy mushrooms and an aroma that hangs in the air. I eat leftovers cold or hot and never get tired of them. Those who try it comment on the home-cooked flavor.
Get the Recipe: Mushroom Pie

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Bright spices and hearty beans fill every forkful of this Caribbean Rice and Beans for portable meals that outshine plain leftovers. Its flavor improves as it sits, making it perfect for prepping ahead. I mix in fresh herbs to keep things lively. Relatives are always curious about how easy it is to pack up.
Get the Recipe: Caribbean Rice and Beans

Vegan Pot Pie

Steamy vegetables tucked inside flaky pastry make this Vegan Pot Pie feel like a warm blanket on wintery days. The filling stays thick, making leftovers a dream for busy meal prep. I freeze portions for quick weeknight dinners. Many guests say it reminds them of classic comfort food.
Get the Recipe: Vegan Pot Pie

Vegan Mushroom Lentil Stew

Hearty lentils and mushrooms bring depth to this Vegan Mushroom Lentil Stew, perfect for days when you wake up to frost on the windows. The stew thickens as it cools, so leftovers are extra hearty. I store quart containers in the fridge for easy lunches. Compliments always come rolling in after the first spoonful.
Get the Recipe: Vegan Mushroom Lentil Stew

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sweet, tangy glaze meets a gentle crisp in these Caramelized Brussels Sprouts with Balsamic Glaze. Make them ahead for salads, wraps, or a pop of color on any winter plate. I find they taste even better the next day. People ask for the secret of their unique finish.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Roasted red peppers and creamy walnuts blend in this Muhammara with Pita Bread for a snack or lunch that stands out in winter. A little goes a long way, bringing bold flavor to busy days. I prep extra for sharing with friends after school or work. People always comment on the depth of flavor.
Get the Recipe: Muhammara with Pita Bread

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Crispy skin and fluffy centers describe these Golden Roasted Potatoes, which bulk up any meal prep session. Variety in seasoning means every batch is a bit different. I toss leftovers into salads or bowls for extra crunch. Few side dishes are requested as often.
Get the Recipe: Golden Roasted Potatoes

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Steaming bowls filled with chunks of veggie goodness define this Veg Winter Stew. Each meal feels like a welcoming break from the cold while packing in nutrition. I save extra for easy reheating during the week. No two bowls are ever exactly alike, so you always look forward to the next round.
Get the Recipe: Veg Winter Stew

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Creamy, spiced sauce and sweet peppers join together in this Vegan Rasta Pasta, offering a break from ordinary winter meal prep. The vibrant color is always a table-topper. I box up leftovers for lunchtime boosts at work. Others keep guessing at the spices long after their plates are clean.
Get the Recipe: Vegan Rasta Pasta

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Robust sauce and toothsome lentils make this Lentil Bolognese a surprise star for anyone skipping meat. Even after a couple of days in the fridge, it keeps its bite and flavor. I spoon it over different pasta shapes for variety in meal prep. Requests for the recipe keep piling up.
Get the Recipe: Lentil Bolognese

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Seared edges and tender centers turn these Roasted Vegan Cauliflower Steaks into a main course that shows off both color and flavor. Each steak reheats easily, making them perfect for prepped lunches. I serve them over rice, salads, or with sauce. Eyes light up whenever the tray appears.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Deeply savory, this Mushroom Gravy transforms mashed potatoes or lentil loaves into heartier meals all week. The umami keeps palate interested, even after multiple rounds of leftovers. I make a jar in advance for quick dinners. Every spoonful has someone asking how it gets so much flavor.
Get the Recipe: Mushroom Gravy

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Crisp edges with a creamy finish set this Marry Me Tofu apart for winter prep strategies. Protein-packed and full of flavor, it fits into bowls, stir-fries, or salads with ease. I cut pieces to fit any meal plan. Friends love how new plant-based recipes keep appearing.
Get the Recipe: Marry Me Tofu

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Smoky slices that stay moist describe this Plant-Based Vegan Spam—a new favorite for packing school and work lunches. Each bite triggers curiosity and often leads to second helpings. I layer this into sandwiches, wraps, or fried rice for variety. No one expects vegan could taste so classic.
Get the Recipe: Plant-Based Vegan Spam

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Buttery crust and gooey filling give this Rich Vegan Pecan Pie true holiday warmth, ready for slicing all week. Prepping it ahead allows the flavors to deepen. I tuck slices into meal prep trays for midday treats. The pie disappears faster than most desserts at gatherings.
Get the Recipe: Rich Vegan Pecan Pie

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Spiced fruit and crunchy topping make this Vegan Apple Crisp a go-to dessert for keeping morale up in winter. Quick to reheat, it pairs with plant-based ice cream or breakfast oats. I dish out individual portions for snacking. Friends compliment the crumbly topping every time.
Get the Recipe: Vegan Apple Crisp

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Filling beans, tomatoes, and mild heat all come together in this Vegan Chili, which gets even better with each passing day in the fridge. Prepping a big pot at the start of the week solves lunch and dinner quickly. I love adding different toppings every day. Few recipes offer this much flexibility and heartiness.
Get the Recipe: Vegan Chili

Vegan Green Bean Casserole

Flavorful sauce and crunchy topping make this Vegan Green Bean Casserole a celebration of winter veggies. It assembles easily for multiple meals in a row. I portion it for potlucks and weeknight dinners alike. The familiar texture brings everyone back for more.
Get the Recipe: Vegan Green Bean Casserole

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Creamy, protein-rich, and versatile, these Marry Me Chickpeas stand out in bowls, wraps, or on their own. Batch prepping brings out even more flavor as the sauce soaks in overnight. I serve them inside pita pockets for grab-and-go lunches. The compliments rarely stop until the last chickpea is gone.
Get the Recipe: Marry Me Chickpeas

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Stacked layers, rich filling, and silky sauce make this Vegan Lasagna one to look forward to after a long day. The flavors seem to blossom in the fridge, making leftovers even more exciting. I freeze pieces for fast, hearty winter meals. People can’t tell it’s plant-based until you share the secret.
Get the Recipe: Vegan Lasagna

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Roasted squash with cozy stuffing brings a new look to winter meal prep in this Stuffed Acorn Squash. The vibrant colors catch eyes at every meal. I use these as easy single-serve lunches or main courses. Comments on the unique presentation are nearly guaranteed.
Get the Recipe: Stuffed Acorn Squash

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Layers of vegetable goodness blend in this Vegetable Casserole, making meal prep straightforward and flavorful. Different veggies ensure every square tastes unique. I enjoy sending leftovers as easy lunches for the family. Empty pans are proof of its popularity.
Get the Recipe: Vegetable Casserole

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Rich, moist layers packed with cocoa make this Vegan Chocolate Cake a reward that sweetens any meal prep week. Prepping ahead means you always have a treat nearby. I cut small pieces for afternoon snacks. Every bite leaves a smile, even on gray days.
Get the Recipe: Vegan Chocolate Cake

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Creamy, fluffy potatoes give this Vegan Mashed Potatoes recipe a spot on the winter rotation. The smooth texture works with nearly any other meal prep entrée. I double the batch for big gatherings. People always seem to think it has dairy, but it’s fully plant-based.
Get the Recipe: Vegan Mashed Potatoes

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Fragrant broth and velvety texture define this Red Lentil Soup, keeping winter mealtimes warm and easy. It freezes and reheats well, making it a go-to for long weeks. I pair it with crusty bread for a quick meal. Those who try it always want seconds.
Get the Recipe: Red Lentil Soup

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Roasted squash and a light crunchy top turn this Vegan Squash Casserole into a favorite for cozy meal prepping. The lightness lets you enjoy it every day without feeling weighed down. I stash away leftovers for side dishes all week. The flavor surprises new fans.
Get the Recipe: Vegan Squash Casserole

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Fresh, colorful toppings fill each Vegan Poke Bowl, proving that meal prep doesn’t have to feel bland in winter. Bowls keep their crispness for days, making lunches more exciting. I enjoy switching up the toppings every time. Curious onlookers usually want the recipe as soon as they see these bowls.
Get the Recipe: Vegan Poke Bowl

Thai Peanut Curry

Creamy peanut sauce and colorful veggies make this Thai Peanut Curry a standout in lunch prep. The bold spice gives you energy without feeling too heavy. I set aside containers for quick grab-and-go options. Friends text for the recipe after just one taste.
Get the Recipe: Thai Peanut Curry

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Hearty filling and bubbling top make this Vegan Enchilada Casserole a number one pick for winter prepping. Layers keep their texture through days in the fridge. I box up leftovers for late-night snacks. Guests can never believe how much comfort is packed into each bite.
Get the Recipe: Vegan Enchilada Casserole

Patatas Bravas

Crisp potatoes and spicy sauce mean these Patatas Bravas always draw a crowd to the lunch table. Each bite feels like a celebration, even on the dullest winter days. I enjoy packing up leftovers as quick snacks. The sauce is usually the first thing people ask about.
Get the Recipe: Patatas Bravas