47 Vegan Meal Prep Recipes That Fit a Back-to-Routine January

Everyone benefits from meal ideas like 47 vegan meal prep recipes, especially when schedules shift back into gear. Getting through January’s busy days doesn’t have to be overwhelming if food is ready ahead of time. Simple planning can make all the difference on workdays or whenever things speed up. Building meals in advance takes pressure off and keeps everything feeling more organized.

A bowl of mashed potatoes topped with chopped chives and black pepper. — Fluffy Vegan Mashed Potatoes. Photo credit: Two City Vegans.

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Hearty Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Hearty Vegetable Casserole. Photo credit: Two City Vegans.

Bright colors and layers of flavor make this Hearty Vegetable Casserole a standout choice for winter meal prep. Nothing beats the comforting feeling of dishes that feel both fresh and cozy during cold months. I usually make an extra batch to have quick lunches all week. Guests often ask for a serving to take home.
Get the Recipe: Hearty Vegetable Casserole

Fresh Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Fresh Vegan Pizza. Photo credit: Two City Vegans.

Nobody expects how crave-able this Fresh Vegan Pizza can be when served hot from the oven. A tasty crust paired with bright toppings will have everyone curious for a second slice. I like to offer several varieties for casual gatherings. It’s a winner for group meals without ever feeling heavy.
Get the Recipe: Fresh Vegan Pizza

Hearty Vegan Mushroom Lentil Stew

Heartiness takes center stage with this Hearty Vegan Mushroom Lentil Stew that fills the kitchen with its warming aroma. The thick texture helps keep hunger away during busy weeks. I lean on this recipe when I want something both comforting and energizing. The last scoop always seems to disappear first.
Get the Recipe: Hearty Vegan Mushroom Lentil Stew

Creamy Broccoli Casserole

A casserole dish filled with baked broccoli and mushrooms topped with crispy fried onions, with a serving spoon lifting out a portion. — Creamy Broccoli Casserole. Photo credit: Two City Vegans.

Evening meals become a lot more calming with this Creamy Broccoli Casserole gracing the table. Soft broccoli paired with creamy sauce soothes after a hectic day. Guests are surprised by how memorable vegetable casseroles can be. I keep the leftovers for an easy lunch the next day.
Get the Recipe: Creamy Broccoli Casserole

Savory Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Savory Mushroom Pie. Photo credit: Two City Vegans.

Flaky pastry and rich mushrooms join together in this Savory Mushroom Pie for a new twist on comfort food. The golden color and aroma always get plenty of attention. It’s perfect for cool-weather meals that need a little something extra. Slices vanish quickly, so making two never hurts.
Get the Recipe: Savory Mushroom Pie

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Looking to change up routine lunches? This Vegan Poke Bowl offers bright, crisp ingredients in every bite. I love building each bowl with a mix of colors and textures. Everyone at the table enjoys personalizing their serving for a fun, customizable meal.
Get the Recipe: Vegan Poke Bowl

Sweet Vegan Sweet Potato Casserole

Granola with nuts and oats is drizzled with honey, creating a symphony of flavors reminiscent of a vegan sweet potato casserole. — Sweet Vegan Sweet Potato Casserole. Photo credit: Two City Vegans.

Sweetness and warmth are wrapped together in this Sweet Vegan Sweet Potato Casserole. The inviting aroma fills the room, making meals feel special even during a busy week. I save some for dessert, as it’s just as good chilled. People frequently ask about the secret behind the flavor.
Get the Recipe: Sweet Vegan Sweet Potato Casserole

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Rich and earthy, this Mushroom Gravy pours perfectly over mashed potatoes or grains. Its deep aroma brings out the comfort in any meal. I make extra because people always come back for a second ladle. A single spoonful turns any plate into a cozy dinner.
Get the Recipe: Mushroom Gravy

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Desserts during chilly months get a boost from this Rich Vegan Pecan Pie. The nutty filling paired with its golden crust wins over even skeptical guests. I’ve found it’s always a hit at gatherings, leaving barely a crumb behind. One bite will make you rethink what vegan baking can be.
Get the Recipe: Rich Vegan Pecan Pie

Creamy Vegan Green Bean Casserole

Family traditions get a plant-based upgrade with this Creamy Vegan Green Bean Casserole that tastes just as comforting as the classic. Its velvety sauce and gentle crunch are perfect at any occasion. I love watching guests reach for refills before the meal is even over. Leftovers never last long at my place.
Get the Recipe: Creamy Vegan Green Bean Casserole

Creamy Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Creamy Marry Me Chickpeas. Photo credit: Two City Vegans.

Guests are greeted with an inviting aroma when this Creamy Marry Me Chickpeas arrives at the table. Each bite delivers rich, creamy flavor that lingers just the right way. I rely on this for easy meal prep, since leftovers work well throughout the week. It often sparks requests for the recipe after dinner.
Get the Recipe: Creamy Marry Me Chickpeas

Layered Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Layered Vegan Lasagna. Photo credit: Two City Vegans.

Pasta dishes make busy nights easier, and this Layered Vegan Lasagna brings all the comfort you want. Thick layers keep everyone full and happy, especially after a long day. I love seeing how quickly the pan empties at potlucks. Even those new to vegan meals come back for more.
Get the Recipe: Layered Vegan Lasagna

Creamy Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Creamy Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Winter potlucks could use a dish like this Creamy Vegan Brussels Sprout Casserole that’s big on flavor and comfort. It blends a velvety sauce with perfectly cooked veggies for something unexpected. Friends ask for second helpings every time I serve it. It turns simple sprouts into a highlight of the table.
Get the Recipe: Creamy Vegan Brussels Sprout Casserole

Creamy Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Creamy Marry Me Tofu. Photo credit: Two City Vegans.

Special occasions feel more memorable with this Creamy Marry Me Tofu on the menu. Its rich flavors invite even hesitant eaters to take another bite. I save this one for the nights when comfort is needed most. The leftovers reheat beautifully for an easy next-day meal.
Get the Recipe: Creamy Marry Me Tofu

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Holiday tables shine with this Stuffed Acorn Squash as a centerpiece. Its hearty filling and hint of sweetness build a warm and welcoming meal. I love how its colors stand out among winter spreads. Guests often mention its beautiful presentation before anything else.
Get the Recipe: Stuffed Acorn Squash

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Fresh squash meets gentle seasoning in this Vegan Squash Casserole that brightens any meal prep routine. The light flavor fits well for both lunch and dinner during winter. I’ve noticed it’s especially popular at gatherings where everyone wants something a bit lighter. It often turns into a favorite among the spread.
Get the Recipe: Vegan Squash Casserole

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Soup weather calls for something bold, and this Vegan Mushroom Soup answers with earthy flavors and silky texture. The aroma lingers in the best way possible. I make enough for seconds since it always goes quickly. Sharing this recipe is a must after the first spoonful.
Get the Recipe: Vegan Mushroom Soup

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Crisp caramelization and tangy glaze combine in this Caramelized Brussels Sprouts with Balsamic Glaze. A pop of sweetness keeps the side dish interesting at any gathering. I find kids and adults enjoy grabbing seconds when these are around. Their golden color makes any winter table brighter.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Cheesy Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Cheesy Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Mornings feel cozier with this Cheesy Vegan Hashbrown Casserole coming out of the oven. The golden top and creamy inside give you comfort without feeling overstuffed. I reach for this during busy weeks because it keeps everyone full for hours. Any leftovers make the perfect snack later.
Get the Recipe: Cheesy Vegan Hashbrown Casserole

Hearty Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Hearty Veg Winter Stew. Photo credit: Two City Vegans.

The depth of flavor in this Hearty Veg Winter Stew makes you forget it’s all plant-based. An assortment of vegetables comes together in a dish that feels both comforting and energizing. I like to serve it for big family meals or store some for lunches. Bowls are always scraped clean by the end of dinner.
Get the Recipe: Hearty Veg Winter Stew

Savory Vegan Nut Roast

Close-up of a nut roast topped with cranberry sauce and garnished with fresh herbs, served on a white plate. — Savory Vegan Nut Roast. Photo credit: Two City Vegans.

Nutty, rich, and sliceable, this Savory Vegan Nut Roast is ideal for winter celebrations. The aroma reminds you of holidays with its savory spices. I choose this when guests want something out of the ordinary. Even those new to vegan dishes ask for leftovers to take home.
Get the Recipe: Savory Vegan Nut Roast

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Crisp and light, this Air Fryer Sweet Potato Casserole pairs beautifully with main dishes or as a snack on its own. The unique texture keeps the meal interesting while still offering familiar comfort. I keep it in my weekly winter meal prep lineup. Everyone seems surprised by just how much they enjoy it.
Get the Recipe: Air Fryer Sweet Potato Casserole

Hearty Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Hearty Vegan Chili. Photo credit: Two City Vegans.

Those searching for bold flavor and filling portions gravitate toward this Hearty Vegan Chili. Smoky spices and thick texture turn cold nights into cozy events. I make double portions for freezing because they taste even better the next day. It’s one meal that wins over even meat-lovers.
Get the Recipe: Hearty Vegan Chili

Golden Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Golden Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

A golden crust and juicy inside set this Golden Roasted Vegan Cauliflower Steaks apart. Each slice feels surprisingly hearty, making it ideal for a plant-based main dish. I serve it on wintry evenings when something bold is needed. Curiosity and compliments always follow with every bite.
Get the Recipe: Golden Roasted Vegan Cauliflower Steaks

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Curiosity gets people to try this Plant-Based Vegan Spam, but the flavor keeps them coming back for more. Its look and texture mimic the inspiration so well that guests often ask for another slice. I use it to round out lunchboxes and quick meals. No one misses the original once they’ve had it.
Get the Recipe: Plant-Based Vegan Spam

Flaky Homemade Vegan Pot Pie

Close-up of a vegan pot pie with a flaky crust, featuring visible corn, peas, carrots, and a creamy filling. A sprig of fresh herb and a sprinkle of black pepper garnish the pie. — Flaky Homemade Vegan Pot Pie. Photo credit: Two City Vegans.

Nothing says comfort more than this Flaky Homemade Vegan Pot Pie with its golden crust and soothing filling. The flaky layers shatter just right with every forkful. I prepare it for winter dinners that need a little extra warmth. Cooking one feels like embracing cozy season wholeheartedly.
Get the Recipe: Flaky Homemade Vegan Pot Pie

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Simple yet special, this Golden Roasted Potatoes recipe brings life to basic ingredients. Crisp edges and fluffy middles always draw a crowd at dinner. I reach for this side dish to pair with hearty mains. Leftovers are rare, but if they happen, they make breakfast extraordinary.
Get the Recipe: Golden Roasted Potatoes

Smoky Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Smoky Muhammara with Pita Bread. Photo credit: Two City Vegans.

Smoky, creamy, and bold, this Smoky Muhammara with Pita Bread lights up the table as a memorable appetizer. Sweet peppers and spices instantly wake up winter spreads. I like serving it for gatherings focused on small bites and sharing. Every dip becomes a conversation starter.
Get the Recipe: Smoky Muhammara with Pita Bread

Creamy Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Creamy Overnight Vanilla Oats. Photo credit: Two City Vegans.

Quiet mornings are brightened up with this Creamy Overnight Vanilla Oats ready-to-eat breakfast. Sweet vanilla notes and a creamy consistency welcome the day. I prepare it in batches for grab-and-go meals during busy weeks. Topping options make every bowl unique and fun to personalize.
Get the Recipe: Creamy Overnight Vanilla Oats

Rich Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Rich Lentil Bolognese. Photo credit: Two City Vegans.

Pasta night feels indulgent with this Rich Lentil Bolognese as a comforting, plant-based twist. Hearty sauce coats every noodle for a meal full of winter warmth. I reach for it on evenings when classic flavors call out. Even kids love the bold taste and thick texture.
Get the Recipe: Rich Lentil Bolognese

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Creamy and gentle, this Vegan Potato Soup hits the spot on snowy evenings. The smooth richness is calming from the first spoonful. I enjoy doubling the recipe to keep extra bowls on hand. Guests often say it beats any traditional version they’ve tasted.
Get the Recipe: Vegan Potato Soup

Spicy Thai Peanut Curry

A bowl of Thai peanut curry with carrots, beans and kale. — Spicy Thai Peanut Curry. Photo credit: Two City Vegans.

A cozy heat comes from this Spicy Thai Peanut Curry that transforms gray days into a treat. Bright veggies and aromatic sauce pick up anyone’s mood. I prepare it for those who love a bit of adventure in their winter dinners. Bold flavors prompt requests for seconds every time.
Get the Recipe: Spicy Thai Peanut Curry

Creamy Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Creamy Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy comfort meets plant-based goodness in this Creamy Vegan Mac and Cheese. Kids and adults alike love the familiar flavor, even with no dairy in sight. I keep this recipe at the top of my meal prep list for busy January weeks. People are always shocked by how good this vegan version tastes.
Get the Recipe: Creamy Vegan Mac and Cheese

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Juicy texture and deep flavor make this Ultimate Vegan Burger a main event at plant-based cookouts or weeknight suppers. Each bite delivers a pleasing crunch. I prep patties ahead to keep grab-and-cook options ready during the week. Guests are surprised by how filling plant-based burgers can be.
Get the Recipe: Ultimate Vegan Burger

Savory Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Savory Baked Mushroom Rice. Photo credit: Two City Vegans.

Dinner feels special when this Savory Baked Mushroom Rice is on the table, bringing a rich aroma to every bite. The dish pairs easily with other comfort foods for a balanced winter meal. I use it for meal prep so dinner can be on the table fast. Requests for the recipe are always a sure thing.
Get the Recipe: Savory Baked Mushroom Rice

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

A warming blend of layers fills this Layered Moussaka, making it the perfect winter comfort dish. The mix of textures and flavors gives a classic meal a plant-based spin. I serve it for big gatherings because everyone wants seconds. Each bite is a quick reminder of why some recipes become favorites.
Get the Recipe: Layered Moussaka

Creamy Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Creamy Vegan Tikka Masala. Photo credit: Two City Vegans.

Spices and silkiness come together in this Creamy Vegan Tikka Masala. The rich sauce clings to every bite for a memorable dinner. Meal prep is simple, so it’s easy to enjoy leftovers all week long. Sharing this one always brings on the recipe requests.
Get the Recipe: Creamy Vegan Tikka Masala

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Cold evenings are brightened by the smell of this Vegan Apple Crisp baking in the oven. The warm, fruity topping is perfect for dessert or even as a sweet breakfast. I scoop out big bowls whenever guests drop by unannounced. People immediately comment on the homey aroma filling the kitchen.
Get the Recipe: Vegan Apple Crisp

Colorful Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Colorful Vegan Rasta Pasta. Photo credit: Two City Vegans.

Rich color and lively flavors jump out of this Colorful Vegan Rasta Pasta. A playful mix of veggies makes every plate look like a celebration. I choose it for meals that need a touch of fun in a busy winter week. It energizes any spread with its vibrant flair.
Get the Recipe: Colorful Vegan Rasta Pasta

Easy Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Easy Caribbean Rice and Beans. Photo credit: Two City Vegans.

This Easy Caribbean Rice and Beans brings a touch of the islands to winter meal prep. Each bite carries warmth and just a hint of spice. I like using it as a main or a side since it’s versatile and filling. People always celebrate how comforting simple ingredients can taste.
Get the Recipe: Easy Caribbean Rice and Beans

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Moist, fudge-like bites make this Vegan Chocolate Cake the answer for any chocolate cravings. Cake lovers often can’t tell it’s vegan, which means everyone comes back for another slice. I bake extra to make sure nobody misses out. Desserts like this brighten up any meal prep plan.
Get the Recipe: Vegan Chocolate Cake

Smoky Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Smoky Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Dinnertime excitement grows with these Smoky Roasted Cauliflower Tacos. The bold seasonings and hearty filling bring a smile to everyone’s face. I love how each taco feels unique with different toppings. Even those who usually want meat enjoy seeing these on the table.
Get the Recipe: Smoky Roasted Cauliflower Tacos

Savory Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Savory Marry Me Lentils. Photo credit: Two City Vegans.

There’s something unforgettable about this Savory Marry Me Lentils dish, thanks to its creamy texture and deep flavors. It always draws attention when served at dinner parties. I save the leftovers for speedy work lunches. It’s a dish that makes people change their minds about plant-based comfort food.
Get the Recipe: Savory Marry Me Lentils

Crispy Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Something about these Crispy Air Fryer Tofu Nuggets with Vegan Ranch Sauce calls out to snackers and meal preppers alike. Each piece packs flavor in a bite-sized form that’s both fun and convenient. I find these handy for busy afternoons or casual movie nights. Their crunchiness keeps everyone coming back for more.
Get the Recipe: Crispy Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Hearty Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Hearty Red Lentil Soup. Photo credit: Two City Vegans.

A cozy bowl of this Hearty Red Lentil Soup chases away winter chills in no time. Soft, filling consistency and rich color make it ideal for prepping ahead. I double up during cold spells to see me through busy weeks. Guests comment on the surprising depth of flavor after their first spoonful.
Get the Recipe: Hearty Red Lentil Soup

Loaded Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Loaded Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Festive colors and bold tastes make this Loaded Vegan Enchilada Casserole the star of any winter potluck. Even those skeptical of vegan meals are won over by the hearty filling. I add it to my January meal plan for crowd-pleasing dinners. No matter how much is made, it tends to vanish quickly.
Get the Recipe: Loaded Vegan Enchilada Casserole

Fluffy Vegan Mashed Potatoes

Comfort food gets a lighter touch with these Fluffy Vegan Mashed Potatoes. Smooth and creamy, they brighten up winter plates alongside any main course. I always save a scoop for next-day lunches. People are surprised by how buttery and rich they taste without any dairy included.
Get the Recipe: Fluffy Vegan Mashed Potatoes