13 Vegan Fall Meal Prep Recipes I’d Actually Eat All Week

A week with 13 vegan fall meal prep recipes sounds ambitious until it’s not. Each one keeps things fresh, balanced, and surprisingly easy to look forward to. There’s no guessing what to eat next or wishing for a flavor change halfway through Wednesday. By the weekend, it feels less like surviving meal prep and more like finding the rare setup that actually works for real people with real appetites.

A plate of baked pasta with a crispy, browned topping and dollops of white sauce. — Sweet Butternut Squash Dessert Pasta. Photo credit: Hungry Cooks Kitchen.

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Vegan Pumpkin Bread

A close-up of a sliced pumpkin loaf cake with white icing and pumpkin seeds on top, showing its moist and crumbly texture. — Vegan Pumpkin Bread. Photo credit: Two City Vegans.

Slices from Vegan Pumpkin Bread work as breakfast or a sneaky snack any day. Packs up easy for work lunches or quick bites between meetings. Texture holds up all week without drying out. Makes slow mornings nicer when toasted. Crumbs end up everywhere because it’s just that good.
Get the Recipe: Vegan Pumpkin Bread

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Lunch boxes fill up quick with spicy scoops of Vegan Tikka Masala during busy days. This meal keeps its flavor after every reheat so dinner never gets boring. It’s perfect with rice or just a stack of naan. Scrapers chase every last sauce drip. No leftovers stick around for long.
Get the Recipe: Vegan Tikka Masala

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Dips like Muhammara with Pita Bread get pulled out for snack breaks all week. Spreads out smooth for wraps or a light meal. Packs with extra crunch for quick lunches. Pita triangles vanish fast from every lunch tray. Always asks for a second helping.
Get the Recipe: Muhammara with Pita Bread

Pumpkin Pie Bars

Close-up of dessert bars with a crumbly base, pumpkin filling, whipped topping, dusted with cinnamon, and garnished with pumpkin seeds. — Pumpkin Pie Bars. Photo credit: Two City Vegans.

Dessert stays easy when Pumpkin Pie Bars are ready in the fridge. Slices pack up quick for a sugar lift after any meal. People tend to sneak them as breakfast too. Bars never last beyond Wednesday when they’re in the house. Keeps everyone in good spirits all week.
Get the Recipe: Pumpkin Pie Bars

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Finger food like Air Fryer Tofu Nuggets with Vegan Ranch Sauce makes lunch or snack time more fun. These nuggets get dipped in sauce by everyone at least twice. Boxes of leftovers vanish from the fridge super fast. Always good for meal prep swaps. Crunch never gets old.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Vegan Pumpkin Cookies

Several peanut butter cookies with a crisscross pattern on top are arranged on crumpled parchment paper, with some crumbs scattered around. — Vegan Pumpkin Cookies. Photo credit: Two City Vegans.

Sweet cravings get answered with stacks of Vegan Pumpkin Cookies by the coffee pot. Batches get packed in lunches for last-minute snacks. Soft center stays fresh so nobody skips dessert. Cookie jars get refilled more than once. Some cookies sneak into breakfast, too.
Get the Recipe: Vegan Pumpkin Cookies

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Slices of Vegan Hashbrown Casserole work just as well for lunch as for breakfast. Holds together easy for grabbing on the go during busy days. Top stays crispy so leftovers never get soggy. Only crumbs are left by Friday. Makes work feel way more chill.
Get the Recipe: Vegan Hashbrown Casserole

Vegan Pinwheels

Close-up of sliced veggie pinwheels made with tortilla wraps, hummus, spinach, roasted red peppers, olives, and fresh herbs arranged on a plate. — Vegan Pinwheels. Photo credit: Two City Vegans.

Vegan Pinwheels get passed around at lunches or packed up for snacks. Different fillings keep things interesting every day. Stacks don’t fall apart as the week goes on. Containers come home empty every single day. Even the picky eaters ask for more.
Get the Recipe: Vegan Pinwheels

Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Boxes come back spotless when Brussels Sprouts with Balsamic Glaze are on the menu. These sprouts keep their crunch till the last meal. Super easy to pair with grains or eat plain. Glaze gives every bite a kick. Not even one sprout gets left behind.
Get the Recipe: Brussels Sprouts with Balsamic Glaze

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Bowls of Vegan Mashed Potatoes double up for dinner sides and next-day lunches. This batch stays creamy every day so leftovers always get eaten. Scoops go great with anything else packed in the meal. Quick to whip up for meal prep. Plates clean up quickly after every meal.
Get the Recipe: Vegan Mashed Potatoes

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Leftovers never last once Red Lentil Soup is packed up for busy lunches. Bowls heat up fast after long work hours. Soup’s thick enough to stick so no one stays hungry. Always good for dipping bread in if you want. Every spoonful warms up a slow afternoon.
Get the Recipe: Red Lentil Soup

Copycat Chipotle Sofritas

A plate of chickpea salad with chopped red onion, roasted red peppers, capers, almonds, and fresh herbs, served with a spoon. — Copycat Chipotle Sofritas. Photo credit: Two City Vegans.

Burrito bowls always hit harder with scoops of Copycat Chipotle Sofritas in the mix. Spicy bites stay strong even after a few days. Toppings get swapped in, so no one gets bored. Packable for work or dinner. Batch never sticks around past midweek.
Get the Recipe: Copycat Chipotle Sofritas

Sweet Butternut Squash Dessert Pasta

Sweets sneak in when Sweet Butternut Squash Dessert Pasta is on deck for meal prep. Pasta twists surprise people after a tough day. Packs for lunch or brings dessert vibes to dinner. Quick to reheat without losing flavor. Not much gets left in the box by Friday.
Get the Recipe: Sweet Butternut Squash Dessert Pasta