41 Easy Fall Vegan Lunches That Work For The Whole Family

Autumn brings cooler weather, school routines, and a surprising number of “What’s for lunch?” questions. Having 41 easy vegan lunches ready to go means fewer blank stares at the fridge and more time actually eating. These options are family-friendly without being repetitive, so nobody is stuck with the same thing twice in a row.

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

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Egg Rolls

Making lunch crunchy never gets old when you reach for these. Piles of Egg Rolls keep hands busy while everyone waits for the main meal. The golden shell packs a good punch and holds up for dipping. Serving them hot means they go fast before you even grab a seat. They’re always the first thing folks grab so keep extras ready.
Get the Recipe: Egg Rolls

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Crowd-pleasing plates get stacked high with bold layers at lunchtime. Forks dig into Vegan Enchilada Casserole because the cheesy, saucy flavor feels just right when you want something real. Sharing is easy with this because you just scoop and pass. The dish never lasts long at busy tables where everyone brings a big appetite. Second helpings aren’t just allowed—they’re expected.
Get the Recipe: Vegan Enchilada Casserole

Easy Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Easy Caribbean Rice and Beans. Photo credit: Two City Vegans.

Adding some island flair to lunch keeps things fresh. Bowls of Easy Caribbean Rice and Beans bring comfort without slowing anyone down for the afternoon. The fluffy rice and beans combo fills everyone up without costing much. Pull this out for meal prep or quick lunches when you’re running short on time. It’s one of those “don’t think, just eat” plates that disappear quick.
Get the Recipe: Easy Caribbean Rice and Beans

Copycat Chipotle Sofritas

A plate of chickpea salad with chopped red onion, roasted red peppers, capers, almonds, and fresh herbs, served with a spoon. — Copycat Chipotle Sofritas. Photo credit: Two City Vegans.

Fast lunches get better with a little kick from spice. Scooping up Copycat Chipotle Sofritas means you can throw it all together in bowls or wraps for something that feels fancy but isn’t hard to make. It’s easy to get full on this, plus it packs up great for leftovers. Mixing it up at lunch feels fun without getting complicated. Grab a big spoon because you’ll want seconds.
Get the Recipe: Copycat Chipotle Sofritas

Harvest Salad

Throwing together crunch and color wakes up any plate at midday. Tosses of Harvest Salad fill bowls with all the good stuff and keep lunch light but not boring. Salad lovers carry big bowls to work or school and it still stays fresh. The mix lasts long and makes great leftovers for next day snacking. Plates always get emptied faster than expected.
Get the Recipe: Harvest Salad

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Even picky eaters end up grabbing a plate when you make it creamy and saucy. Bites of Marry Me Tofu mix up flavors that keep everyone coming back for more, especially with a side or two. Serving with grains or noodles fixes any hunger problem in minutes. The leftovers taste just as good so save an extra box for later. Folks always ask what’s in the glaze but don’t wait for an answer to grab another piece.
Get the Recipe: Marry Me Tofu

Grilled Veggies Pasta Salad

A close-up of a pasta salad with penne, cherry tomatoes, cucumbers, black olives, red onions, and seasonings in a white bowl. — Grilled Veggies Pasta Salad. Photo credit: Two City Vegans.

Mixing noodles into veggies gets the family rallying around the table for lunch. Grilled Veggies Pasta Salad pack enough crunch and chew to make everyone stop talking for a minute. Plates get piled high because even small servings are super filling. This one keeps its shape no matter how you pack it and works for lunchboxes or meal trays. The salad bowl always looks empty by the end of the meal.
Get the Recipe: Grilled Veggies Pasta Salad

Homemade Vegan Pot Pie

Close-up of a vegan pot pie with a flaky crust, featuring visible corn, peas, carrots, and a creamy filling. A sprig of fresh herb and a sprinkle of black pepper garnish the pie. — Homemade Vegan Pot Pie. Photo credit: Two City Vegans.

Lunchtime feels downright cozy when there’s a slice of something warm. Slices of Homemade Vegan Pot Pie are loaded with soft filling and flaky crust that pulls apart easy. Meal times get a bit quiet because everyone’s focused on their own plate. It works for holidays or regular days so it never goes out of style. Pieces disappear before anyone can talk about sharing.
Get the Recipe: Homemade Vegan Pot Pie

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Spicing up lunch with something creamy but not too heavy wins every time. Vegan Rasta Pasta get spotted quickly and scooped up while still steaming. This adds fun to break time because it’s easy to customize for picky eaters. Mixing leftovers into next day’s salad works better than you’d think. The big flavors keep everyone guessing what you used.
Get the Recipe: Vegan Rasta Pasta

Cabbage Soup

Hearty lunches that don’t cost much are always a win for family meals. Bowls of Cabbage Soup get passed around for second helpings before anyone sits down. Simmered veggies make it easy for everyone to enjoy without fuss. Reheating works fine so make extra and keep it for the week. Even the picky folks end up finishing a bowl.
Get the Recipe: Cabbage Soup

Chickpea Salad with Roasted Peppers

A plate of chickpea salad with chopped red onions, roasted red peppers, herbs, and sliced almonds, served with a spoon. — Chickpea Salad with Roasted Peppers. Photo credit: Two City Vegans.

Colorful plates make lunchtimes fly by with zero complaints. Chickpea Salad with Roasted Peppers keeps guests reaching back for another forkful. Throwing it together in big batches means no one feels left out. Each bite feels a bit hearty so no one leaves hungry. Lunch boxes come home empty every time you pack this.
Get the Recipe: Chickpea Salad with Roasted Peppers

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Filling, flaky pies work for simple lunches no matter the weather. Slices of Mushroom Pie hold their shape for packing but fall apart on the plate in the best way. Everyone gets their own wedge which means no fighting over portions. The flavor is rich enough that no one misses a meat filling. Eat it hot or cold, either way it works.
Get the Recipe: Mushroom Pie

Sheet Pan Roasted Root Vegetables

A white dish with roasted root vegetables, including carrots, parsnips, red onions, and sweet potatoes, garnished with fresh dill and thyme. — Sheet Pan Roasted Root Vegetables. Photo credit: Two City Vegans.

Cutting down on dishes means faster cleanup after everyone clears their plates. Sheet Pan Roasted Root Vegetables layer up bold colors you can serve alone or with grains. The crunch sticks around even after a long day in the fridge. Scoop it onto salads for a boost or eat straight from the pan. Even picky eaters grab a second helping.
Get the Recipe: Sheet Pan Roasted Root Vegetables

Vegan Chicken Nuggets

Nugget plates don’t need meat to get the “wow” at lunch. Hot trays of Vegan Chicken Nuggets always disappear in minutes no matter how many you make. Dipping sauces make snack breaks fun for everyone. Some folks want these packed for later munchies. Big batches go where regular lunch leftovers usually don’t.
Get the Recipe: Vegan Chicken Nuggets

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Saucy lunches steal the show when things get busy at home. Bowls of Marry Me Chickpeas spread across the table and fill up quickly with a side of rice or bread. Each bite gives enough pop that people want seconds. The creamy sauce makes a simple protein taste restaurant-level. Plates end up scraped clean every time.
Get the Recipe: Marry Me Chickpeas

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Simple soups win points for easy lunches that still fill you up fast. Red Lentil Soup pour out steaming bowls for everyone at the table. There’s no missing out when the batches come in big. Spoonfuls feel light but still work for any stomach. Leftovers keep their shape for the next day’s lunch.
Get the Recipe: Red Lentil Soup

Quinoa Salad

Grain bowls are lunch heroes if you want something fast and colorful. Packed tubs of Quinoa Salad land in backpacks or fridge shelves with zero fuss. Eating it cold doesn’t ruin the texture which always helps for busy days. Throw it together for on-the-go meals and you’re set till dinner. The combo keeps things fresh all week.
Get the Recipe: Quinoa Salad

Vegan Pumpkin Mac and Cheese

A bowl of creamy pasta garnished with herbs, with a slice of bread on the side; a skillet and a small bowl of roasted vegetables are in the background. — Vegan Pumpkin Mac and Cheese. Photo credit: Two City Vegans.

Creamy mac dishes get a twist in vegan kitchens without sacrificing rich sauce. Vegan Pumpkin Mac and Cheese make lunch bowls extra smooth and flavorful. Second batches get requested before anyone even finishes the first. The orange color catches eyes at the table. Even leftovers get a thumbs up at late-night snacks.
Get the Recipe: Vegan Pumpkin Mac and Cheese

Homemade Ratatouille

A close up of food. — Homemade Ratatouille. Photo credit: Two City Vegans.

Colorful veggie layers look fancy but feel easy every time you serve lunch. Rounds of Homemade Ratatouille cover each plate and come out soft enough for everyone to dig in. Big pans mean fewer leftovers but everyone’s happy about that. Forks go silent when the meal starts because every bite feels special without extra work. It works great for meal prep too.
Get the Recipe: Homemade Ratatouille

Spicy Thai Peanut Curry

A bowl of Thai peanut curry with carrots, beans and kale. — Spicy Thai Peanut Curry. Photo credit: Two City Vegans.

Heat up plates with a lunch that comes saucy and full of flavor. Spicy Thai Peanut Curry pull together snacks or main meals with only a few spoons. The creamy sauce makes everything else pop so you don’t need anything extra. Kids stir it but always finish what’s inside. Friends want the recipe before they ask for a refill.
Get the Recipe: Spicy Thai Peanut Curry

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

Crunchy bites pair well with easy sandwiches if you want something light. Dishes of Cucumber Tomato Salad keep lunch fresh without slowing you down. Color fills every bowl so mealtime looks pretty too. Throwing it together on busy days makes everything feel doable. Lunch trays come back empty and no leftovers hang around.
Get the Recipe: Cucumber Tomato Salad

Vegan Lentil Soup

A pot of lentil stew with cilantro garnish and a wooden spoon. — Vegan Lentil Soup. Photo credit: Two City Vegans.

Big pots of comfort soup work for whole days when you keep things simple. Vegan Lentil Soup bring all the filling flavors without any meat or dairy. Each ladle makes you feel full and warm without weighing down lunch. The soup is thick enough to eat with bread if you want variety. No one complains about eating soup for days.
Get the Recipe: Vegan Lentil Soup

Sesame Soba Noodles

Two bowls of soba noodle salad with carrots, edamame, and radish slices, placed on a patterned cloth with wooden chopsticks beside them. — Sesame Soba Noodles. Photo credit: Two City Vegans.

Tangled noodles work for hot or cold meals depending on the mood at lunch. Forkfuls of Sesame Soba Noodles dodge boring routines and keep the family happy. They’re easy to portion so everyone gets as much as they want. Toss in some crunchy toppings if you feel like mixing it up. Plates get licked clean at group lunches.
Get the Recipe: Sesame Soba Noodles

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Pizza days don’t need cheese or meat to get everyone over to the table. Vegan Pizza load up with sauces and toppings that keep folks reaching in. Cutting each slice means sharing happens without a fuss. Mealtime turns into a fun event while you experiment. No one ever misses classic cheese once they try this.
Get the Recipe: Vegan Pizza

Baked Sweet Potato Wedges

Close-up of several roasted sweet potato wedges on parchment paper, garnished with chopped herbs. — Baked Sweet Potato Wedges. Photo credit: Two City Vegans.

Finger foods work for work lunches just as well as family dinners. Trays of Baked Sweet Potato Wedges hold up for snacking or main plates. Hands go straight for the warm batch when it comes out. Pair it with sauce or dips for a bonus hit at lunch. Everyone seems to grab just one more wedge before heading back to work.
Get the Recipe: Baked Sweet Potato Wedges

Tofu Vegan Stir Fry

Tofu Vegetable Noodle Stir Fry. Photo Credits: Two City Vegans — Tofu Vegan Stir Fry. Photo credit: Two City Vegans.

Fast skillet lunches keep you fed without too much effort. Bowls of Tofu Vegan Stir Fry mix up crunch and chew for busy tables. Throw in rice or noodles for bigger portions and you’ve got meals set all week. The balance of veggies and protein always works for picky eaters. No one waits for dinner when this is hot.
Get the Recipe: Tofu Vegan Stir Fry

Vegan Pasta Primavera

A colorful pasta salad with fusilli, asparagus, cherry tomatoes, peas, red onion, zucchini, and fresh basil leaves is served on a blue plate. — Vegan Pasta Primavera. Photo credit: Two City Vegans.

Colorful lunch bowls win extra points for being easy on busy days. Vegan Pasta Primavera always get snapped up with glee. Mixing veggies with pasta fills everyone up and keeps things interesting. It works just as well cold the next day. Second trips to the pot happen more than once.
Get the Recipe: Vegan Pasta Primavera

Tofu Fried Rice

A bowl of fried rice with grilled tofu, diced carrots, peas, chopped green onions, and a drizzle of dark sauce, served on a red cloth. — Tofu Fried Rice. Photo credit: Two City Vegans.

Simple rice bowls win at lunchtime for picky eaters or hungry families. Tofu Fried Rice pile up with a mix that’s good for using up leftovers. Cool and hot batches taste just as good so don’t worry about timing. The texture makes it fun so you don’t get bored halfway through. Lunch boxes stay full till dinner with this one.
Get the Recipe: Tofu Fried Rice

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Bringing Indian flavors to lunch brings out a lot of excitement without going overboard. Big bowls of Vegan Tikka Masala fill plates quick and look bright enough to bring smiles around the table. The creamy sauce works with bread or rice. Even picky eaters end up scraping the bowl if the spices are mild enough. Double batches are smart if you want extras.
Get the Recipe: Vegan Tikka Masala

Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Moussaka. Photo credit: Two City Vegans.

Comfort lunches work for both weekday and weekend meals if you pack enough layers. Moussaka land heavy on plates with soft and creamy bites inside. Heating it the next day makes it just as good. Plates always get cleaned off before dessert even shows up. Friends want the recipe before you get to seconds.
Get the Recipe: Moussaka

Vegan Pumpkin Soup

Smooth soups come out best at big lunches when you want easy serving. Bowls of Vegan Pumpkin Soup bring out a touch of color in every spoonful. Leftovers make for quick dinners during busy nights. Thick texture fills everyone up without much work. Family always asks for more bread on the side.
Get the Recipe: Vegan Pumpkin Soup

Vegan Cheesy Broccoli and Rice Casserole

A casserole dish brimming with golden-brown bread crumbs, tender rice, and vibrant broccoli florets, this vegan cheesy broccoli and rice casserole is a delightful blend of flavors. — Vegan Cheesy Broccoli and Rice Casserole. Photo credit: Two City Vegans.

Cheesy casseroles work for big eaters and small portions if you’ve got a crowd. Spatulas scoop out Vegan Cheesy Broccoli and Rice Casserole that smells great for hours. Leftovers get packed up in containers for even quicker lunches. The dish brings both comfort and filling bites. Plates keep cycling back for seconds until it’s gone.
Get the Recipe: Vegan Cheesy Broccoli and Rice Casserole

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Lunch salads feel more interesting when you get both crunch and smooth. Forks go through bowls of Roasted Sweet Potato and Chickpea Salad while everyone asks what’s inside. This salad travels well so you can pack it up for later. No soggy bites even after a night in the fridge. Friends seem to want big bowls every time you serve it.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Pumpkin Risotto

Creamy rice dishes make lunch smooth and easy to share with a bunch of hungry folks. Spoons of Pumpkin Risotto scoop up thick bites that work for small or big plates. Leftovers taste better the next day so save extra for lunch. Nobody gets tired of creamy vegan options. Folks tend to ask for this recipe more than others.
Get the Recipe: Pumpkin Risotto

Vegan Pasta Salad

A wooden bowl filled with bowtie pasta mixed with roasted zucchini, carrots, tomatoes, and herbs. — Vegan Pasta Salad. Photo credit: Two City Vegans.

Cold pasta dishes can keep lunch speedy when you’re racing between work or classes. Packing up bowls of Vegan Pasta Salad means variety and color in every bite. Quick fix for events or just lazy weekends at home. You keep eating until the bowl runs out. Lunches feel a bit fancier when pasta shows up.
Get the Recipe: Vegan Pasta Salad

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Saucy lentil dishes fit right in at midday when you want extra flavor. Marry Me Lentils go fast because everyone loves the rich finish. Filling bites keep everyone full until dinner time. Second rounds happen just as often as firsts. The meal holds heat for ages so you’ll still have a warm lunch later.
Get the Recipe: Marry Me Lentils

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Potato plates always win big at family lunches no matter how busy life feels. Big scoops of Vegan Hashbrown Casserole come out soft but hold their shape. The mix sticks around for days without losing that creamy texture. Each spoonful feels comforting without needing much else. Friday lunches stay popular when you show up with this.
Get the Recipe: Vegan Hashbrown Casserole

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Burgers bring energy into lunch without any meat needed at all. Patties from Ultimate Vegan Burger stack high and hold together for messy bites. Homemade or packed for work, these deliver every time. The choice of toppings fixes any picky eater problem. Even grilling them at home is enough to draw neighbors over.
Get the Recipe: Ultimate Vegan Burger

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Creamy mashed plates keep lunch simple enough for all family members. Bowls of Vegan Mashed Potatoes go with anything from mains to quick add-ons. They stay smooth after reheating which helps for busy weeks. The dish sticks close to your heart for comfort meals. No plate leaves a single spoonful behind.
Get the Recipe: Vegan Mashed Potatoes

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Nugget plates get crispy while staying healthy with zero fuss. Air Fryer Tofu Nuggets with Vegan Ranch Sauce keep snack breaks and meals interesting. Dipping makes it even more fun so make extra sauce. These go faster than fries at lunch. Friends ask for another batch next time they come over.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Baked Mushroom Rice

Pans full of rice and mushrooms turn any lunch table into an event. Spoons dig into Baked Mushroom Rice and scoop out big, fluffy servings that stay warm for ages. Each bowl comes out loaded with a filling bite so leftovers last all week. The plate works for a side or just as a main meal. Lunches never go slow when you have this around.
Get the Recipe: Baked Mushroom Rice