I Save Money Every Week With 9 Vegan Fall Meal Prep Dishes

Keeping a budget in check gets a lot easier when the week’s meals are already lined up and ready to go. Those 9 vegan fall meal prep ideas work double duty, keeping things simple and helping stretch every grocery run further. It’s the kind of smart routine that makes leftovers look like a life hack. And when the weather cools down, there’s something extra nice about knowing dinner is already handled.

Three tacos filled with black beans, tofu, and vegetables, topped with sauce and cilantro, served with lime wedges on a white plate. — Sweet Potato and Black Bean Tacos. Photo credit: Your Perfect Recipes.

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Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

There’s no better way to warm up during fall than with a big pot of comfort food. Red Lentil Soup is a meal prep favorite because it saves money and fills containers for a whole week. Each spoonful is both nourishing and simple, making packed lunches feel homemade. With this recipe, busy days run smoother and everyone ends up well fed.
Get the Recipe: Red Lentil Soup

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Hearty breakfasts don’t have to cost a fortune or take all morning. Vegan Hashbrown Casserole is easy to prep ahead and lets you serve a warm, comforting slice every day. This one gets compliments for how it fits right into chilly mornings or casual dinners. Batch cooking this casserole keeps hunger away and budgets in check.
Get the Recipe: Vegan Hashbrown Casserole

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Creamy sides are famous for being great with any main dish, especially in colder months. Vegan Mashed Potatoes make meal prep easy by offering a simple, crowd-friendly option that always seems to last longer in the fridge. These mashers are perfect for pairing with everything else on your weekly menu. Leftovers never sit around because they fit into all sorts of quick meals.
Get the Recipe: Vegan Mashed Potatoes

Pumpkin Pie Bars

Close-up of dessert bars with a crumbly base, pumpkin filling, whipped topping, dusted with cinnamon, and garnished with pumpkin seeds. — Pumpkin Pie Bars. Photo credit: Two City Vegans.

Snacks and desserts get a seasonal twist that is both easy on your wallet and good for meal planning. Pumpkin Pie Bars are great for slicing and packing, so you always have a sweet bite ready for break time or dessert at night. This fall favorite doubles as a treat to share at gatherings or a pick-me-up in the middle of the week. The bars also freeze well, making sure nothing goes to waste.
Get the Recipe: Pumpkin Pie Bars

Copycat Chipotle Sofritas

A plate of chickpea salad with chopped red onion, roasted red peppers, capers, almonds, and fresh herbs, served with a spoon. — Copycat Chipotle Sofritas. Photo credit: Two City Vegans.

Taco night doesn’t have to be skipped just because you’re prepping vegan food. Copycat Chipotle Sofritas make great additions to bowls and tacos, always bringing bold flavor to weeknight meals. It freezes well so leftovers never get wasted. These go with lots of sides, making meal plans easier and more affordable.
Get the Recipe: Copycat Chipotle Sofritas

Vegan Pumpkin Cookies

Several peanut butter cookies with a crisscross pattern on top are arranged on crumpled parchment paper, with some crumbs scattered around. — Vegan Pumpkin Cookies. Photo credit: Two City Vegans.

Sweet treats don’t have to break the bank, especially when you prepare them yourself. Vegan Pumpkin Cookies pack plenty of autumn spirit in each bite and work well for snacks throughout the week. Their texture keeps people reaching for more and they’re easy to tuck into lunchboxes. Every batch means more savings and fewer store trips for sweets.
Get the Recipe: Vegan Pumpkin Cookies

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Richly flavored meals deserve a spot in weekly meal prep, especially as temperatures drop. Vegan Tikka Masala makes leftovers interesting and offers a full meal that’s easy to microwave after a long day. Each serving turns ordinary weeknights into something memorable, even as you stick to your food budget. This dish pairs well with grains, which helps stretch it even further.
Get the Recipe: Vegan Tikka Masala

Vegan Pumpkin Bread

A close-up of a sliced pumpkin loaf cake with white icing and pumpkin seeds on top, showing its moist and crumbly texture. — Vegan Pumpkin Bread. Photo credit: Two City Vegans.

Slicing up something homemade brings comfort to breakfast or snack time all season. Vegan Pumpkin Bread is one of those recipes that taste better each day and freeze well for busy weeks. You’ll notice how quickly it disappears once everyone grabs a slice. Even picky eaters look forward to this as a grab-and-go option.
Get the Recipe: Vegan Pumpkin Bread

Sweet Potato and Black Bean Tacos

Early evenings need meals that come together fast but still feel special. Sweet Potato and Black Bean Tacos provide a filling, easy-to-pack dinner for anyone looking to save time and money during fall. Their busy-night appeal makes meal prep simple by giving you plenty of options for lunches or dinners. Sharing them with friends turns a regular meal into one everyone wants again next week.
Get the Recipe: Sweet Potato and Black Bean Tacos