I Thought They’d Be Picky—But 15 Vegan Salads Recipes Proved Me Wrong

It’s easy to assume kids won’t touch anything green, yet 15 different salad ideas proved otherwise. They actually asked for more, which felt like spotting a unicorn at the dinner table. With so many versions to choose from, no one got bored, not even once. If picky eaters start fighting over the last bite, you know something unusual is going on.

Healthy Mexican Lettuce Wraps (GF). Photo credit: Two City Vegans.

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Red White and Blue Vegan Salad

A salad with spinach leaves, watermelon cubes, blueberries, raspberries, and crumbled feta cheese in a white bowl. — Red White and Blue Vegan Salad. Photo credit: Two City Vegans.

Bold colors and fresh ingredients make a salad stand out at any gathering. Red White and Blue Vegan Salad combines simplicity and visual appeal in every bite. Perfect for serving at group meals or casual dinners. A great choice for something fresh and inviting.
Get the Recipe: Red White and Blue Vegan Salad

Quinoa Salad

Hearty quinoa layered with vibrant textures adds variety to the table. Quinoa Salad is filling enough for a main dish yet balanced enough to serve as a side. Works well for potlucks or large gatherings with minimal prep. It’s a versatile option people keep coming back to.
Get the Recipe: Quinoa Salad

Blood Orange and Fennel Salad

Sweet oranges paired with crunchy fennel make it refreshing and bold. Blood Orange and Fennel Salad is ideal for pairing with heavier mains or lighter entrees. Brings unique flavors to the plate without overwhelming. Adds a bit of excitement to standard salad choices.
Get the Recipe: Blood Orange and Fennel Salad

Vegan Pasta Salad

A wooden bowl filled with bowtie pasta mixed with roasted zucchini, carrots, tomatoes, and herbs. — Vegan Pasta Salad. Photo credit: Two City Vegans.

Colorful pasta mixed with fresh additions creates a dish everyone enjoys. Vegan Pasta Salad is an easy option for sharing during parties or larger dinners. Keeps well for leftovers and serves perfectly chilled. A classic recipe that stays reliable every time.
Get the Recipe: Vegan Pasta Salad

Harvest Salad

Textured greens combined with hearty additions make this salad stand out on its own. Harvest Salad brings a rich balance of flavors without being too heavy. Works for casual meals or as an option to impress at larger dinners. A recipe that mixes variety with simplicity.
Get the Recipe: Harvest Salad

Vegan Couscous Salad With Tofu

Soft tofu tossed into couscous adds substance and flavor to make it memorable. Vegan Couscous Salad With Tofu offers flexibility for diverse gatherings or quick weekday meals. Perfect for packing into meal prep containers and keeping fresh. A dependable blend that’s easy to enjoy.
Get the Recipe: Vegan Couscous Salad With Tofu

Watermelon Vegan Feta Salad

A plate of watermelon salad with cucumber, red onion, feta cheese, and mint leaves, served with a lime wedge. — Watermelon Vegan Feta Salad. Photo credit: Two City Vegans.

Sweet watermelon paired with plant-based feta introduces new flavors to the menu. Watermelon Vegan Feta Salad is a great talking point for dinner spreads or potlucks. Refreshing and easy to plate with minimal effort involved. Brings a balance between sweet and savory.
Get the Recipe: Watermelon Vegan Feta Salad

Easy Vegan Coleslaw

Tangy shredded veggies coated in dressing bring crunch to any meal. Easy Vegan Coleslaw fits naturally into casual spreads or works as a light side for grilled dishes. Quick to prepare and serves well in big portions. Great for making ahead without losing freshness.
Get the Recipe: Easy Vegan Coleslaw

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs. — Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

Smooth peanut flavors mix with crunchy cucumber for a balance of textures. Cucumber Peanut Salad works as a standalone dish or a creative side to heavier plates. Fast to assemble and stays simple yet flavorful during every bite. A fun way to keep salads interesting.
Get the Recipe: Cucumber Peanut Salad

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Warm roasted vegetables paired with hearty chickpeas are unique. Roasted Sweet Potato and Chickpea Salad is ideal for any gathering or as a light dinner. Easy to pack for events and stays fresh during long servings. A recipe loved for its mix of comfort and freshness.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Cabbage Salad

Thinly sliced cabbage layered into a bowl brings a refreshing crunch to the table. Cabbage Salad matches perfectly with heavier dishes or barbecue spreads. Best served fresh, but easy to make in bulk for larger groups. A simple no-fuss choice that fills out any menu.
Get the Recipe: Cabbage Salad

Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

Crunchy cucumber slices mixed with bold flavors add something exciting to meals. Spicy Cucumber Salad works both as a side or a light appetizer with minimal setup. Easy to adjust for differently sized groups or gatherings. Perfect for serving alongside easier-to-make entrees.
Get the Recipe: Spicy Cucumber Salad

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

Fresh onion slices paired with bold combinations deliver something light yet unforgettable. Indian Onion Salad easily complements traditional meals or can stand alone. Great for adding texture while keeping flavors lively in every bite. Brings variety to a range of dinner menus.
Get the Recipe: Indian Onion Salad

Kachumber

Mixed vegetables tossed together with no fuss make it refreshing during any meal. Kachumber is easy to whip up and pairs beautifully with heavier entrees. Quickly balances out sharper dishes without overshadowing. Perfect for casual gatherings or everyday dinners.
Get the Recipe: Kachumber

Healthy Mexican Lettuce Wraps (GF)

Light wraps stuffed with bold fillings create an easy handheld dish for everyone to enjoy. Healthy Mexican Lettuce Wraps (GF) keep meals fresh while offering variety without much effort. Great for entertaining guests or prepping lighter snacks ahead of time. A dependable option with subtle twists in flavor.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)