These 15 Vegan Salads Recipes Helped Me Make Healthy Eating Fun

Healthy eating used to feel hard and boring, like the same thing over and over. Then came these 15 fresh ideas, full of color, crunch, and simple steps. Each one looked bright on the plate and brought something new to the table. The flavors were light, but still full and tasty. No need for heavy sauces or extra things just fresh, easy bites that felt good. The best part was how fast everything came together without stress.

A Harvest Salad with kale, sweet potato wedges, avocado chunks, chickpeas, and pickled red onions, all drizzled with a delectable dressing. — Harvest Salad. Photo credit: Two City Vegans.

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Quinoa Salad

Packed with wholesome ingredients, Quinoa Salad brings a perfect balance of texture and flavor. The grains provide a nutty base, complemented by vibrant vegetables and a light tangy dressing. It’s a simple option that feels both hearty and refreshing. Ideal for fueling your day without feeling heavy. A go-to choice whether for lunch or dinner.
Get the Recipe: Quinoa Salad

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Warm roasted sweet potatoes meet hearty chickpeas of Roasted Sweet Potato and Chickpea Salad. The mix of earthiness and subtle spice brings a vibrant twist to each bite. With its texture and wholesome ingredients, it’s an easy favorite among plant-based meals. Perfect for keeping you full and energized throughout the day. A dish that feels both nourishing and rewarding.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Blood Orange and Fennel Salad

Sweet, citrusy blood oranges pair beautifully with crunchy fennel to Blood Orange and Fennel Salad. It’s a refreshing option that feels light but full of distinctive flavors. Tossed with a simple dressing, it’s a dish that stands out yet remains simple in preparation. Each bite has a crisp and juicy experience. Perfect when you want something unique and fresh.
Get the Recipe: Blood Orange and Fennel Salad

Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

Cool cucumbers take on a fiery twist in Spicy Cucumber Salad. The richness from the spice contrasts beautifully against the crisp freshness of the cucumbers. With just a few ingredients, it’s easy to throw together but has a bold, unforgettable taste. Great for pairing with a variety of meals or enjoying on its own. You’ll love the crunch and kick it brings.
Get the Recipe: Spicy Cucumber Salad

Watermelon Vegan Feta Salad

A plate of watermelon salad with cucumber, red onion, feta cheese, and mint leaves, served with a lime wedge. — Watermelon Vegan Feta Salad. Photo credit: Two City Vegans.

Juicy watermelon combined with plant-based feta creates the perfect mix of Watermelon Vegan Feta Salad. The sweetness of the fruit and the slight tang of the vegan cheese make each bite exciting. Its balance of flavors ensures a refreshing yet fulfilling experience. Light and quick to prepare, it’s perfect for those busier days. A simple way to enjoy fresh ingredients together.
Get the Recipe: Watermelon Vegan Feta Salad

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

Crisp cucumbers and ripe tomatoes come together effortlessly to Cucumber Tomato Salad. Each bite feels refreshing, with the natural flavors shining through. A drizzle of dressing ties everything together to make a healthy and balanced dish. It’s a reliable choice for a quick and easy meal fix. Great when you’re looking for something vibrant but simple.
Get the Recipe: Cucumber Tomato Salad

Easy Vegan Coleslaw

Crunchy cabbage tossed with a creamy vegan dressing makes Easy Vegan Coleslaw a great addition to any meal. It’s straightforward to prepare and has the right blend of texture and flavor. Whether served as a side or enjoyed alone, it’s a versatile option that complements well. Full of goodness and entirely plant-based, this salad fits seamlessly into any menu. Creating it is simplicity at its best.
Get the Recipe: Easy Vegan Coleslaw

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

Thinly sliced onions tossed with aromatic spices create the star this Indian Onion Salad. With its bold flavors and straightforward ingredients, it’s a dish that’s both vibrant and easy to assemble. Often served as a complement to meals, it has that distinct kick that makes it special. Perfect for adding that extra bit of excitement to your plate. Loaded with taste without overwhelming.
Get the Recipe: Indian Onion Salad

Vegan Pasta Salad

A wooden bowl filled with bowtie pasta mixed with roasted zucchini, carrots, tomatoes, and herbs. — Vegan Pasta Salad. Photo credit: Two City Vegans.

Tender pasta, fresh veggies, and flavorful dressing combine beautifully in Vegan Pasta Salad. It’s a mix that’s great for meal prepping or enjoying on-the-go. Every element contributes to the hearty yet refreshing feeling it evokes. Simple yet packed with variety, it’s a classic favorite with a vegan twist. Makes for a great addition to your plant-based recipe collection.
Get the Recipe: Vegan Pasta Salad

Kachumber

A mix of diced veggies lightly seasoned gives Kachumber its fresh and clean flavors. It’s an easy-to-make dish that highlights the natural textures and tastes of its ingredients. Just a quick toss is all it takes to put this simple salad together. Whether paired with other dishes or served as-is, it always feels light and balanced. Guaranteed to become a favorite for easy meals.
Get the Recipe: Kachumber

Healthy Mexican Lettuce Wraps (GF)

Cool lettuce pairs with flavorful plant-based fillings of Healthy Mexican Lettuce Wraps (GF). Every bite offers a unique mix of crunch and spices, making it a fun, hands-on option. It’s a gluten-free recipe, allowing everyone to enjoy it fully. Perfect for anyone looking for a lighter alternative to traditional wraps. Packed with textures and bold but clean flavors.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs. — Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

Fresh cucumbers meet the nuttiness of peanuts in Cucumber Peanut Salad. Every bite has that crunch and soft balance you’ll enjoy. Tossed with light seasoning, it’s a quick yet perfect plant-based option to whip up. Its combination of textures makes it stand out without needing too much effort. A salad that’s every bit interesting and fresh.
Get the Recipe: Cucumber Peanut Salad

Vegan Couscous Salad With Tofu

Fluffy couscous pairs beautifully with tender tofu of Vegan Couscous Salad With Tofu. With its filling ingredients and balanced flavors, it’s a great meal choice any time of the week. The light dressing ties everything together, ensuring it’s wholesome and lively. Perfect for anyone craving nutritious and easy-to-prepare vegan food. A dish that works for solo meals or sharing.
Get the Recipe: Vegan Couscous Salad With Tofu

Cabbage Salad

Thinly shredded cabbage makes the base of Cabbage Salad, paired with a light dressing that’s full of flavor. Quick to prepare, it’s an excellent choice for those seeking a fresh and simple side dish. The crunchiness of the cabbage brings a contrast to any plate. It’s a plant-based solution that feels rewarding in every bite. Enjoy it within minutes of preparation.
Get the Recipe: Cabbage Salad

Harvest Salad

A mix of seasonal greens and hearty ingredients creates Harvest Salad, a dish that’s both filling and refreshing. It’s perfect when you’re looking for something nutritious yet quick to put together. The flavors are balanced without feeling too overpowering, striking an effortless harmony. Great as a single meal or partnered with other vegan dishes. Works well for those sticking to clean eating habits.
Get the Recipe: Harvest Salad