I Didn’t Want To Think—Just Made One of These 11 Meals Under 500 Calories

I didn’t want to think—just made one of these 11 meals under 500 calories because standing in the kitchen staring at random stuff wasn’t getting me anywhere. These are for the days when brain cells are offline but hunger is very much online. No long grocery lists or weird steps, just quick wins that don’t blow the calorie budget. If you’ve ever eaten cereal for dinner out of defeat, these might be your new go-to.

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

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Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

This simple dish is all about freshness. You won’t need to think twice about it when you want something quick but filling. Cucumber Tomato Salad brings a satisfying crunch and a mix of textures that make it a great choice for any meal. It’s easy to throw together, with a clean, refreshing flavor that won’t leave you feeling too full.
Get the Recipe: Cucumber Tomato Salad

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

If you’re craving something comforting yet light, this is your go-to. Vegan Enchilada Casserole combines everything you love about classic casseroles but in a much lighter form. It’s packed with layers of flavor and a balance of textures, making each bite enjoyable. You can make it ahead of time and know it’ll be a hit when dinner rolls around.
Get the Recipe: Vegan Enchilada Casserole

Dairy Free Ice Cream

A gold spoon scoops a portion of creamy, pale vanilla ice cream from a glass bowl. — Dairy Free Ice Cream. Photo credit: Two City Vegans.

Looking for a sweet treat without the dairy? Dairy Free Ice Cream has you covered with a smooth, creamy texture that hits the spot. It’s the kind of dessert you can indulge in without feeling heavy afterward. You won’t miss the dairy when this sweet option hits the spot. It’s the perfect solution for when you’re craving something cold and creamy.
Get the Recipe: Dairy Free Ice Cream

Guacamole

A classic that doesn’t need much to impress. Guacamole is the perfect pairing for a snack or a side dish, always ready to add a punch of flavor to whatever you’re eating. It’s quick to make and easy to enjoy with chips, tacos, or just about anything else. The right mix of creamy and fresh keeps things light, but still filling enough to hold you over.
Get the Recipe: Guacamole

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

For a hearty, no-fuss dish, look no further than Marry Me Lentils. It’s packed with rich flavors but still light enough for any time of the day. This recipe is a great choice when you want something hearty without the heaviness that sometimes comes with it. Each bite offers just the right balance, making it a great option for when you’re in a rush.
Get the Recipe: Marry Me Lentils

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Mushroom Pie might just be the perfect meal when you’re in the mood for something savory but light. It’s hearty yet won’t weigh you down, making it ideal when you want something filling but not too heavy. You get a mix of textures and flavors in every bite. It’s the kind of dish that keeps you coming back for more without leaving you overly full.
Get the Recipe: Mushroom Pie

Pico de Gallo

When you’re craving a quick and fresh bite, Pico de Gallo is the answer. It’s loaded with flavor and perfect as a side or topping for almost anything. This vibrant mix of ingredients always adds a nice zing to whatever you pair it with. Whether you’re using it as a dip or topping, it’s sure to brighten up any meal.
Get the Recipe: Pico de Gallo

Sesame Soba Noodles

Two bowls of soba noodle salad with carrots, edamame, and radish slices, placed on a patterned cloth with wooden chopsticks beside them. — Sesame Soba Noodles. Photo credit: Two City Vegans.

If you need something light yet filling, Sesame Soba Noodles will hit the spot. This dish brings a perfect balance of flavors and textures, making it ideal for when you want something that isn’t too heavy. It’s easy to prepare and won’t leave you feeling stuffed afterward. Plus, it’s a great option when you’re craving something flavorful but light.
Get the Recipe: Sesame Soba Noodles

Quinoa Salad

For a meal that’s light but still has a lot going on, Quinoa Salad is your go-to. It’s packed with texture, color, and nutrients, making it a great option for when you want something simple but not bland. This salad offers a nice mix of flavors and is perfect for when you need something quick but still substantial. It’s versatile enough to go with just about anything.
Get the Recipe: Quinoa Salad

Sheet Pan Roasted Root Vegetables

A white dish with roasted root vegetables, including carrots, parsnips, red onions, and sweet potatoes, garnished with fresh dill and thyme. — Sheet Pan Roasted Root Vegetables. Photo credit: Two City Vegans.

This dish brings all the goodness you need with minimal effort. Sheet Pan Roasted Root Vegetables is a no-fuss meal that’s perfect for when you don’t want to think too hard about dinner. You’ll get a variety of textures and flavors that keep it interesting without being overwhelming. It’s a great option when you’re looking for something that’s easy to make but still packs a punch.
Get the Recipe: Sheet Pan Roasted Root Vegetables

Lentil Bolognese

Lentil Bolognese is the perfect light option when you want something hearty but without the heaviness. It’s packed with great flavors and a comforting texture that’s perfect for when you want something filling but not too much. This dish gives you the comfort of a classic meal without leaving you sluggish afterward. It’s simple but still checks all the boxes for a satisfying meal.
Get the Recipe: Lentil Bolognese