I Made 29 Vegan Dinners That Somehow Pleased Both Kids And Adults

Tried 29 vegan dinners that worked for both kids and grown-ups. Each meal was full of color, taste, and simple ingredients. No complaints at the table, just happy faces and empty plates. The dishes were fun to make and even better to eat. Even picky eaters enjoyed every bite without a fuss. These vegan dinners brought joy to every meal and made dinner time easy.

Slices of Vegan Spam. — Vegan Spam. Photo credit: Two City Vegans.

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Asparagus and White Bean Risotto

A warm dish that brings creaminess together with a hearty mix of textures for everyone. Kids enjoy how soft and rich it feels, while adults appreciate the perfect combination of grains and veggies. Asparagus and White Bean Risotto fits perfectly on any dinner table without demanding too much effort. Make it once, and it could easily become a crowd favorite. Its simplicity is what makes it a memorable meal.
Get the Recipe: Asparagus and White Bean Risotto

Crispy Vegan Air Fryer Onion Rings Recipe

Light and crisp with just the right crunch, this one is fun for dipping and sharing. Crispy Vegan Air Fryer Onion Rings Recipe transforms simple onions into mouthwatering bites, making them both fun and kid-friendly. Adults will love the guilt-free option, knowing it skips the fryer without skimping on flavor. These rings pair well with almost anything on the menu. It’s a go-to snack or side for any occasion.
Get the Recipe: Crispy Vegan Air Fryer Onion Rings Recipe

Baked Sweet Potato Wedges

Close-up of several roasted sweet potato wedges on parchment paper, garnished with chopped herbs. — Baked Sweet Potato Wedges. Photo credit: Two City Vegans.

Soft on the inside and perfectly golden on the outside—these make a great addition to any meal. Baked Sweet Potato Wedges bring a gentle sweetness into the mix, making them appealing across all age groups. Kids might enjoy dipping them into their favorite sauces, while adults appreciate their versatility as a side dish. Easy to whip up and share, they’re never boring on the dinner plate.
Get the Recipe: Baked Sweet Potato Wedges

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

Crisp and fresh in every bite, this is a refreshing option made for sharing. Cucumber Tomato Salad feels light yet fulfilling, with its clean mix of veggies providing a nice balance. Kids enjoy the lighter flavors while adults appreciate its healthy simplicity. Perfect for pairing with heavier dishes or having on its own. It’s quick to prepare, so it works well for last-minute meals.
Get the Recipe: Cucumber Tomato Salad

Easy Cilantro Lime Rice

Close-up of a plate of rice garnished with chopped herbs and slices of lime. — Easy Cilantro Lime Rice. Photo credit: Two City Vegans.

A fragrant dish that’s easy to whip up and pairs well with numerous meals. Easy Cilantro Lime Rice brings a subtle twist to plain rice, making it enjoyable for kids while giving adults something more flavorful to appreciate. It’s great as a base for bowls or alongside stir-fries, tacos, or veggies. The delicate citrus and herb notes make it stand out without overwhelming other flavors.
Get the Recipe: Easy Cilantro Lime Rice

Gochujang Cabbage Steaks

A gochujang cabbage steak on a bed of white rice. — Gochujang Cabbage Steaks. Photo credit: Two City Vegans.

A bold choice that surprises everyone by turning cabbage into something exciting. Gochujang Cabbage Steaks boast a punchy flavor that adults might love and kids find interesting once they try it. Grilled or baked, they’re fulfilling and make a great centerpiece for vegan dinners. Pair them with rice or other sides to complete the meal without much fuss.
Get the Recipe: Gochujang Cabbage Steaks

Italian Walnut Sauce Pasta

Creamy and rich yet not overpowering, it’s a dish that brings something different to the table. Italian Walnut Sauce Pasta turns regular pasta into an elegant dinner option for adults while remaining approachable for kids. The nutty flavors blend beautifully, making every bite smooth and enjoyable. It’s hearty enough to be a standalone meal but works well with lighter sides too.
Get the Recipe: Italian Walnut Sauce Pasta

Creamy Peanut Sauce

Smooth and packed with flavor, it’s a versatile addition for dipping or drizzling. Creamy Peanut Sauce turns plain meals into something fun and enjoyable for all ages. Kids love it with noodles or veggies, and adults appreciate its depth and richness that isn’t too heavy. It’s simple yet transforms basic ingredients into deeper flavors. Whether serving it alongside stir-fry or rolls, it always delivers.
Get the Recipe: Creamy Peanut Sauce

Grilled Veggies Pasta Salad

A close-up of a pasta salad with penne, cherry tomatoes, cucumbers, black olives, red onions, and seasonings in a white bowl. — Grilled Veggies Pasta Salad. Photo credit: Two City Vegans.

A hearty mix that’s colorful and tasty without feeling too heavy. Grilled Veggies Pasta Salad combines crunchy textures and soft pasta for something both kids and adults love. It’s easy to make and serves as the perfect middle ground between fresh and filling. The grilled veggies bring a smoky edge that pairs beautifully with simple seasonings. Great for weekday meals or adding variety to the table.
Get the Recipe: Grilled Veggies Pasta Salad

Harvest Salad

Full of textures and colors, this dish makes eating veggies more enjoyable. Harvest Salad packs in layers of crunch that even kids might find exciting, with adults liking the hearty feel of it. Served with nuts, grains, or fruits, it’s filling enough without being overpowering. As a starter or main dish, it works well in any setting. It’s a balanced option when you’re looking for something plant-based and versatile.
Get the Recipe: Harvest Salad

Tofu Vegan Stir Fry

Tofu Vegetable Noodle Stir Fry. Photo Credits: Two City Vegans — Tofu Vegan Stir Fry. Photo credit: Two City Vegans.

A mix of vibrant flavors and textures, it’s an easy way to satisfy everyone at the table. Tofu Vegan Stir Fry turns tofu and veggies into something enjoyable with just the right balance of sauce and seasonings. Kids might like how colorful and tasty it is, while adults appreciate how it’s filling without leaning on heavy ingredients. Serve it with rice or noodles, and it makes for a complete dish.
Get the Recipe: Tofu Vegan Stir Fry

Strawberry Lemonade Popsicles

Stack of red popsicles surrounded by sliced lemons and strawberries on a wooden surface with a basket in the background. — Strawberry Lemonade Popsicles. Photo credit: Two City Vegans.

Frozen and fruity in every bite, they’re an easy win for dessert after dinner. Strawberry Lemonade Popsicles bring sweetness together with a touch of tang, making them fun for kids and refreshing for adults. Made with simple ingredients, they’re less heavy than traditional treats but still feel like something special. Perfect for ending a meal with something light yet delicious. These are fun to make together and enjoy anytime.
Get the Recipe: Strawberry Lemonade Popsicles

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

Light and full of crisp textures, it pairs well with richer dishes or stands alone as a side. Indian Onion Salad is a vibrant option that gives both kids and adults something different to enjoy. The fresh taste balances well with deeper flavors in mains. It’s quick to toss together and adds variety to any dinner spread. Great for when you need a side that’s effortless yet flavorful.
Get the Recipe: Indian Onion Salad

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Lush and flavorful, with every grain infused with goodness, it’s an easy crowd-pleaser. Baked Mushroom Rice brings together soft textures and rich undertones that cater to both kids and adults. The baked approach helps lock in flavor while keeping the dish tender and filling. Serve it alone or with lighter sides for a complete meal. It’s a simple yet hearty way to make rice stand out.
Get the Recipe: Baked Mushroom Rice

Lebanese Baba Ganoush Recipe

Creamy and smoky without feeling heavy, it’s a spread that works well for dipping or adding to meals. Lebanese Baba Ganoush Recipe turns eggplant into something smooth and flavorful, appealing to adults and even surprising kids with its unique taste. Great with bread or veggies, it’s easy to add to any dinner table without much fuss. The simplicity of the ingredients is what makes it memorable.
Get the Recipe: Lebanese Baba Ganoush Recipe

Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Moussaka. Photo credit: Two City Vegans.

Layers of pure comfort packed with hearty flavors make Moussaka a favorite for all ages. Kids enjoy the playful textures, while adults appreciate how perfect it feels to dig in. It’s a dish that brings warmth to the table without needing anything overly fancy. Simple steps make it approachable, and it ends up being a win for family mealtime every time. Even picky eaters may find themselves asking for seconds.
Get the Recipe: Moussaka

Lemon Blueberry Granola with Almonds

A glass jar of granola spills onto a surface next to a white bowl filled with blueberries. — Lemon Blueberry Granola with Almonds. Photo credit: Two City Vegans.

Crunchy and a bit fruity, Lemon Blueberry Granola with Almonds is perfect for those who want something light yet enjoyable. Kids find the blueberries fun, while adults like the kick from the added lemon twist. This is great for sharing, whether it’s part of breakfast or a snack-time creation. Everyone can grab it by the handful, making the experience casual and enjoyable. No frills, just something everyone appreciates.
Get the Recipe: Lemon Blueberry Granola with Almonds

Easy Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Easy Caribbean Rice and Beans. Photo credit: Two City Vegans.

Bold flavors come together easily with Easy Caribbean Rice and Beans, offering a blend that pleases diverse tastes. It’s simple, filling, and comes across as something both adults and kids can enjoy sharing. Familiar ingredients keep it family-friendly without overcomplicating things. There’s a slight hint of spices that gives it personality without overwhelming anyone at the table.
Get the Recipe: Easy Caribbean Rice and Beans

Sweet Corn and Leek Risotto

Sweet corn risotto in a skillet on a wooden cutting board. — Sweet Corn and Leek Risotto. Photo credit: Two City Vegans.

Creamy yet light, Sweet Corn and Leek Risotto manages to hit the mark for both younger ones and grown-ups. Its mellow flavors invite everyone to grab a scoop without hesitation. It sneaks in veggies in a way that feels less intimidating for kids while remaining flavorful enough for adults. There’s a balance in texture that works for everyone without being too heavy. Simple, comforting, and easy to put together.
Get the Recipe: Sweet Corn and Leek Risotto

Vegan Almond Flour Pancakes (Gluten-Free)

Mildly nutty and soft, Vegan Almond Flour Pancakes make mornings much easier for families looking for options to please all. Kids enjoy stacking and syrup-dipping while adults appreciate the wholesome, gluten-free bite of each pancake. They’re filling without being overwhelming and approachable for everyone at the table. It’s a flexible breakfast idea that suits every mood. Plus, they turn out wonderfully with minimal fuss.
Get the Recipe: Vegan Almond Flour Pancakes (Gluten-Free)

Healthy Mexican Lettuce Wraps

Crisp and fun to eat, Healthy Mexican Lettuce Wraps are quick, fresh dinners perfect for the family. Kids love to make their own wraps, while adults enjoy how light yet flavorful this meal can be. They’re customizable, making it easy for everyone to fill with their favorite bits. A hands-on mealtime experience goes a long way in keeping kids engaged. Bonus—it’s a meal that skips heavy carbs without sacrificing taste.
Get the Recipe: Healthy Mexican Lettuce Wraps

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Comforting and earthy, Mushroom Pie brings surprising richness to mealtime. Its flaky crust and hearty filling make it appealing to both children and parents. There’s just enough of a woody flavor to keep it interesting without alienating the younger crowd. Everyone appreciates the ease of serving slices, with zero fancy tricks. It’s simple and perfect for dinner that feels complete but not overly indulgent.
Get the Recipe: Mushroom Pie

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Creamy oat goodness filled with familiar flavors makes Overnight Vanilla Oats reliable for busy families. Kids wake up to a sweet breakfast that’s ready in a snap, while adults appreciate the hearty prep-ahead convenience. It’s simple yet leaves everyone feeling peacefully ready to tackle their day. No extra work is needed beyond stirring things up beforehand. A cheerful accent on mornings without fuss or complication.
Get the Recipe: Overnight Vanilla Oats

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce. — Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Bright and colorful, Rainbow Veggie Rice Paper Rolls offer a creative meal that’s fun and light for everyone. Kids are drawn to the wrap-and-roll process, while adults enjoy how fresh and clean the flavors can be. They’re packed with veggies in a way that doesn’t overwhelm but encourages family-style eating with ease. Making it interactive keeps the table energetic and casual.
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Tuscan White Bean Skillet with Kale

Rich yet simple, Tuscan White Bean Skillet with Kale blends ingredients in a way that feels whole and filling. Kids might pick through the bits they love most, while adults go for the full spoonful approach. It carries flavors in a low-key way that isn’t overly aggressive, helping it work for all taste preferences. The greens bring balance to the dish without being “too green,” making it an ideal family option.
Get the Recipe: Tuscan White Bean Skillet with Kale

Raw Lemon Slice

Smooth and citrusy, Raw Lemon Slice serves up a fresh dessert-like treat that works beautifully for all ages. Kids enjoy its lively personality, while adults appreciate the clean and simple way it caps off a meal. It’s a no-bake option, which means less time spent in the kitchen and more focus on sharing bites together. It’s sweet enough to satisfy but light enough to keep things balanced.
Get the Recipe: Raw Lemon Slice

Vegan Alfredo Pasta

A plate of creamy fettuccine alfredo garnished with chopped parsley. — Vegan Alfredo Pasta. Photo credit: Two City Vegans.

Creamy and full of flavor, Vegan Alfredo Pasta delivers a twist on the classic favorite that caters to every age. Kids are drawn to the smooth texture, while adults enjoy how much flavor is packed in without any dairy. This comes together easily, making it a weeknight win for families short on time. It’s hearty without being heavy, giving everyone something they enjoy grabbing seconds of.
Get the Recipe: Vegan Alfredo Pasta

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Packed with bite-sized goodness, Ultimate Vegan Burger handles those dinnertime cravings for something delicious. Kids like stacking their burgers and adults enjoy how flavorful yet plant-packed these patties turn out. They hold together well, making them easy to customize and dress up however you prefer. Dinner feels casual but complete, giving everyone that hands-on vibe to play around with.
Get the Recipe: Ultimate Vegan Burger

Vegan Spam

Curiously good, Vegan Spam is a plant-based twist that surprises everyone at the table. Kids find the salty, chewy slices fun, while adults enjoy the nostalgia paired with the vegan-friendly upgrade. It’s simple to cook and works great alongside other dishes as a complementary item. There’s less to figure out with prep, so it feels easy to make whenever you’re in the mood.
Get the Recipe: Vegan Spam