9 Vegan Recipes Under 500 Calories That Keep It Real

Some meals under 500 calories feel like you’re being punished—these are not those meals. These vegan recipes actually feel like food, not just a pile of leaves with a side of disappointment. They fill the plate and still keep things light, so you don’t need a nap right after. If you’re trying to keep it real without getting hangry, this list’s got your back.

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

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Sheet Pan Roasted Root Vegetables

A white dish with roasted root vegetables, including carrots, parsnips, red onions, and sweet potatoes, garnished with fresh dill and thyme. — Sheet Pan Roasted Root Vegetables. Photo credit: Two City Vegans.

When you’re craving something simple but filling, Sheet Pan Roasted Root Vegetables are perfect. They bring together different textures and just the right amount of seasoning. This dish is easy to prepare and makes for a solid meal with little hassle. Perfect for anyone looking to keep things straightforward without sacrificing taste.
Get the Recipe: Sheet Pan Roasted Root Vegetables

Cucumber Tomato Salad

A bowl of fresh salad with sliced tomatoes, cucumbers, red onions, and herbs, seasoned with black pepper, with a serving spoon. — Cucumber Tomato Salad. Photo credit: Two City Vegans.

Light and refreshing, Cucumber Tomato Salad is great when you need something crisp and quick. It’s perfect for balancing out heartier meals or just as a snack. The combination of cucumber and tomato always hits the spot. It’s one of those dishes that can fit into any meal plan without a fuss.
Get the Recipe: Cucumber Tomato Salad

Vegan French Toast Casserole

Close-up of baked French toast with strawberries, blueberries, and raspberries, dusted with powdered sugar and drizzled with syrup in a baking dish. — Vegan French Toast Casserole. Photo credit: Two City Vegans.

For something a little different, Vegan French Toast Casserole brings all the comfort without the extra calories. This dish is a game-changer when you want a filling, yet light meal. You get the richness of French toast, but in a much simpler form. It’s a great option when you’re craving something that feels like a treat, but still stays real.
Get the Recipe: Vegan French Toast Casserole

Guacamole

When you need a quick snack or side, Guacamole is a solid choice that’s both easy and versatile. It’s creamy, fresh, and works for pretty much any occasion. This dish is all about simplicity and getting the right mix of smooth and chunky textures. You’ll keep coming back for more with just a few ingredients.
Get the Recipe: Guacamole

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Lentil Bolognese takes the classic Italian dish and keeps it light, yet still hearty. It’s a great option if you’re looking for something filling without being too heavy. The lentils add a nice texture, while still offering that rich, savory base. Perfect for a dinner that feels substantial but doesn’t weigh you down.
Get the Recipe: Lentil Bolognese

Sesame Soba Noodles

Two bowls of soba noodle salad with carrots, edamame, and radish slices, placed on a patterned cloth with wooden chopsticks beside them. — Sesame Soba Noodles. Photo credit: Two City Vegans.

These noodles are all about simplicity and a great balance of flavors. The sesame adds a bit of nuttiness, and the noodles bring everything together in a quick, easy dish. Sesame Soba Noodles are the perfect go-to for those busy nights when you don’t want to spend hours in the kitchen. You get a satisfying meal in minutes, with minimal effort.
Get the Recipe: Sesame Soba Noodles

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

If you’re in the mood for something comforting, Mushroom Pie is a great choice. It’s hearty and feels like a complete meal without going overboard on calories. The mushrooms give it a nice umami kick, and the pie format makes it easy to serve. A perfect dish when you want something that feels special but is still down-to-earth.
Get the Recipe: Mushroom Pie

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

This dish bring a unique twist to your usual lentil dishes. This one is all about keeping it simple but delivering a satisfying meal. Marry Me Lentils is rich, hearty, and perfect when you need something comforting that doesn’t take hours to make. A solid choice for a quick dinner that still feels filling.
Get the Recipe: Marry Me Lentils

Vegan Enchilada Casserole

Vegan Enchilada Casserole is an easy-to-make meal that doesn’t cut corners on flavor. You get all the goodness of enchiladas in a casserole form, making it a breeze to prepare. This dish packs in layers of texture and heartiness, perfect for a meal that can feed a crowd. It’s a great way to enjoy enchiladas without the extra work.
Get the Recipe: Vegan Enchilada Casserole