11 Vegan Salads That Are Way More Than Just Lettuce

These are not the limp desk salads you regret halfway through your lunch break. These 11 vegan salads have a backbone, and no one’s pretending they’re just filler. They hold their own next to mains, and in some cases, completely replace them without anyone complaining. You might show up for the snacks, but you’ll stay for a bowl of something that technically counts as a salad—but doesn’t act like one.

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate. — Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

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Vegan Couscous Salad With Tofu

Vegan Couscous Salad With Tofu is all about balance. It mixes hearty couscous with crispy tofu for a satisfying texture. It’s a perfect choice when you want something filling, but still light enough to enjoy at any time. You won’t be reaching for just any salad after trying this one.
Get the Recipe: Vegan Couscous Salad With Tofu

Spicy Cucumber Salad

Close-up of sliced cucumbers garnished with chopped scallions, sesame seeds, and red chili flakes. — Spicy Cucumber Salad. Photo credit: Two City Vegans.

If you’re after something with a bit of heat, Spicy Cucumber Salad is exactly what you need. It brings a bold, fresh crunch without being overwhelming. Perfect as a side or on its own, this salad has just the right kick to keep you coming back. It’s cool, crisp, and packed with flavor.
Get the Recipe: Spicy Cucumber Salad

Blood Orange and Fennel Salad

With its sweet and tangy vibes, Blood Orange and Fennel Salad turns the classic salad into something unique. The fennel adds a surprising crispness, while the blood oranges give a refreshing twist. It’s a vibrant, colorful dish that’s sure to stand out. Don’t be fooled by its simplicity—it packs a punch.
Get the Recipe: Blood Orange and Fennel Salad

Cabbage Salad

Cabbage Salad is the quiet MVP of quick meals. Simple yet fulfilling, it’s got all the crunch you need without feeling heavy. It’s a great base for anyone looking for something easy to throw together. This salad can stand on its own or be the perfect addition to any meal.
Get the Recipe: Cabbage Salad

Harvest Salad

Packed with variety, Harvest Salad combines everything you love about hearty salads. It brings together different textures that make each bite interesting. It’s perfect for those who want a filling yet fresh meal. You’ll feel full without that weighed-down feeling.
Get the Recipe: Harvest Salad

Cucumber Peanut Salad

A bowl of chopped cucumber salad mixed with nuts and fresh herbs. — Cucumber Peanut Salad. Photo credit: Easy Indian Cookbook.

Cucumber Peanut Salad takes a simple veggie base and makes it exciting. The crunchy cucumber paired with peanuts brings a delicious contrast. It’s a salad that feels refreshing but also gives you a little bit of everything. If you love texture, this one’s for you.
Get the Recipe: Cucumber Peanut Salad

Easy Vegan Coleslaw

When you want something quick yet satisfying, this Easy Vegan Coleslaw has got you covered. It’s a creamy, crunchy mix that works for pretty much any meal. This coleslaw keeps things fresh, without the heavy feeling that usually comes with it. It’s one of those salads you’ll want to keep in your back pocket.
Get the Recipe: Easy Vegan Coleslaw

Healthy Mexican Lettuce Wraps (GF)

Healthy Mexican Lettuce Wraps (GF) are a game-changer when you want something light but full of flavor. They’re fresh, simple, and offer all the goodness without feeling too heavy. Wrap them up, and you’ve got a meal that feels as good as it tastes. It’s like a salad, but even more fun to eat.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Indian Onion Salad

A bowl of red onion and cilantro salad on a table. — Indian Onion Salad. Photo credit: Splash of Taste.

If you’re looking for something sharp with just the right amount of kick, Indian Onion Salad has you covered. It’s fresh, tangy, and just spicy enough to wake up your senses. This salad does more than just refresh—it adds a unique flavor that can change the way you think about onions. It’s an unexpected favorite.
Get the Recipe: Indian Onion Salad

Kachumber

This is a salad that brings a lot of brightness to the table. Kachumber is light, crisp, and packed with refreshing crunch in every bite. This one’s perfect if you’re craving something cool and sharp without the hassle. It’s simple, but it leaves an impression every time.
Get the Recipe: Kachumber

Roasted Sweet Potato and Chickpea Salad

Roasted Sweet Potato and Chickpea Salad is the ultimate comfort salad. Warm, hearty, and packed with flavor, it’ll fill you up without feeling heavy. The mix of roasted sweet potatoes and chickpeas makes it a real standout. It’s that perfect balance of filling and fresh.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad