29 Meatless Recipes Kids Will Eat Without Complaints
Getting kids to eat anything that doesn’t come in a familiar box can be a challenge, especially when it’s meatless. This group of 29 recipes was put together with that in mind—simple, balanced meals that still feel like food they know. There’s no pressure to explain what everything is or how it’s healthy. It just works when a quick meal is needed and complaints aren’t an option.
Creamy Vegan Red Pepper Pasta
Many parents worry about getting their kids to eat more vegetables, but Creamy Vegan Red Pepper Pasta comes to the rescue with its appealing creaminess. This dish is both nutritious and flavorful, making it a hit with children who usually shy away from veggies. It’s quick to prepare on a busy weekday, ensuring you get a stress-free dinner on the table.
Get the Recipe: Creamy Vegan Red Pepper Pasta
Sugar-Free Sweet Potato Brownies
Sugar-Free Sweet Potato Brownies offer a healthier twist to a classic treat that kids can’t resist. These brownies bring a rich, chocolatey experience without the added sugar, making them an ideal choice for snack time. Not only are they delicious, but they pack a nutritious punch as well. Your family will never guess they’re enjoying a dessert that’s good for them, too.
Get the Recipe: Sugar-Free Sweet Potato Brownies
Vegan Cashew Cheese Spread
For a creamy and dreamy addition to your snack rotation, Vegan Cashew Cheese Spread is a must-try. This versatile spread pairs wonderfully with crackers, vegetables or as a sandwich filler, offering a dairy-free option that doesn’t compromise on flavor. It’s a fantastic way to introduce plant-based choices into your family’s diet. This recipe might just become a new staple in your household.
Get the Recipe: Vegan Cashew Cheese Spread
Vegan Lentil Soup
Nothing beats a bowl of Vegan Lentil Soup for a heart-warming meal that feeds the soul and the stomach. It’s packed with nutrients and flavors that even the pickiest eater will enjoy. Easy to whip up and comforting to the last spoonful, it’s the perfect answer to what’s for dinner tonight. The simplicity and deliciousness of this soup are sure to make it a frequent request.
Get the Recipe: Vegan Lentil Soup
Vegan Sweet Potato Muffins
Brighten up your mornings or after-school snack time with Vegan Sweet Potato Muffins. These muffins are soft, moist, and just the right amount of sweet, making them a hit with children and adults alike. They’re easy to bake in batches, so you always have a flavorful and quick breakfast option or snack ready. Enjoy the smiles on your family’s faces when they bite into these delicious muffins.
Get the Recipe: Vegan Sweet Potato Muffins
Tasty Vegan Cauliflower Nuggets
Kids love finger food, and Tasty Vegan Cauliflower Nuggets are a surefire way to get them excited about eating their veggies. Crunchy on the outside and tender on the inside, these nuggets are a healthier alternative to traditional fast food options. Serve them with your favorite dip for a fun and enjoyable meal. Watching the family dig in with gusto will be a rewarding sight.
Get the Recipe: Tasty Vegan Cauliflower Nuggets
Marry Me Chickpeas
If you’re looking to shake up your meal plan, Marry Me Chickpeas could be the game-changer you need. This dish combines flavor and nutrition in a way that appeals to both kids and adults, making it a win-win for family meals. It’s filling, flavorful, and can convince even the staunchest meat-eaters to enjoy a plant-based dish. Expect this meal to become a beloved fixture on your dinner table.
Get the Recipe: Marry Me Chickpeas
The Best Vegan Chocolate Chip Cookies
Indulgence doesn’t have to mean unhealthy, as The Best Vegan Chocolate Chip Cookies clearly demonstrate. This recipe results in chewy, perfectly sweet cookies that rival any traditional version, pleasing kids and parents alike. Whether for a school event or a cozy family night in, these cookies will disappear quickly. It’s a wonderful way to introduce more plant-based treats into your home without any fuss.
Get the Recipe: The Best Vegan Chocolate Chip Cookies
Breakfast Casserole
Start your day right with a slice of this hearty Breakfast Casserole. It’s filled with flavors that wake you up gently and keep you satisfied until lunch. This casserole is a great way to get your kids to eat a wholesome breakfast without any morning drama. Enjoying this dish together is a beautiful way to begin any day.
Get the Recipe: Breakfast Casserole
Baked Sweet Potato Wedges
Swap out the regular fries for something more nutritious and equally delicious with Baked Sweet Potato Wedges. These wedges are crispy on the outside, soft on the inside, and a hit with kids for their natural sweetness. They’re ideal as a side dish or a healthy snack during movie night. Watching your family enjoy these wedges will make snack times more fun.
Get the Recipe: Baked Sweet Potato Wedges
Air Fryer Tofu Nuggets
Introducing Air Fryer Tofu Nuggets, a recipe that turns tofu into a crunchy, golden treat. Kids love the crispy texture, and parents appreciate the healthy protein source. These nuggets are a perfect meal or snack and are bound to become a favorite. Enjoy the ease and versatility of this recipe as part of your meal planning.
Get the Recipe: Air Fryer Tofu Nuggets
Carrot Cake Cookies with Cream Cheese Frosting
For a unique treat, Carrot Cake Cookies with Cream Cheese Frosting offer a blend of spices and sweetness that’s hard to resist. They’re a creative spin on a beloved cake in an easy-to-enjoy cookie form. Perfect for when you’re craving something sweet but looking for a bit more sophistication. These cookies promise an enjoyable experience at any time of the day.
Get the Recipe: Carrot Cake Cookies with Cream Cheese Frosting
Baked Mushroom Rice
Side dishes should never be boring, and Baked Mushroom Rice proves just that. It’s a versatile companion to many meals, providing a comforting and flavorful boost that even the kids will love. Its simplicity in preparation masks the complexity of its flavors. This dish is a great way to encourage more family dinners around the table.
Get the Recipe: Baked Mushroom Rice
Cabbage Soup
With its light but lovely essence, Cabbage Soup is a wonderful meal option for those slightly cooler days. It’s brimming with healthful ingredients and can be a soothing meal that the whole family will appreciate. It’s proof that simple ingredients can create deeply fulfilling dishes. Enjoy the harmony and warmth it brings to your lunch or dinner routines.
Get the Recipe: Cabbage Soup
Banana Almond Milk Ice Cream
Satisfy your sweet tooth with a healthier alternative like Banana Almond Milk Ice Cream. It’s creamy, dreamy, and sweet enough to please any dessert lover. This ice cream is easy to whip up and can be a fun kitchen project with the kids. It’s a fun way to end any meal or to treat yourself on a warm afternoon.
Get the Recipe: Banana Almond Milk Ice Cream
Crispy Vegan Air Fryer Onion Rings Recipe
Say goodbye to oily snacks with Crispy Vegan Air Fryer Onion Rings. These onion rings offer the crunchiness and flavor you crave without the guilt. They’re a wonderful snack for movie nights or as a side dish. Gather the family and enjoy a healthier version of this classic favorite together.
Get the Recipe: Crispy Vegan Air Fryer Onion Rings Recipe
Best Vegan Cashew Queso Recipe
Spice up your snack game with Best Vegan Cashew Queso. This recipe creates a creamy, spicy dip that’s perfect for parties or a family night in. It’s a dairy-free treat that doesn’t skimp on taste. Dig into this queso and discover how delicious plant-based snacking can be.
Get the Recipe: Best Vegan Cashew Queso Recipe
Harvest Salad
Refresh your mealtime with a Harvest Salad that’s bursting with freshness and color. This salad is a great way to get kids excited about eating their greens, with a variety of textures and flavors that everyone can enjoy. It’s light yet fulfilling and can accompany any meal graciously. A wonderful way to brighten your dining table and encourage healthy eating habits.
Get the Recipe: Harvest Salad
Crispy Avocado Fries
Transform avocados into a kid-approved snack with Crispy Avocado Fries. These fries are a novel and nutritious way to enjoy a favorite fruit. Crispy on the outside and creamy on the inside, they’re a fun snack or side dish. It’s an original way to add more good fats into your family’s diet while keeping things delicious.
Get the Recipe: Crispy Avocado Fries
Homemade Ratatouille
Experience a classic dish in your own kitchen with Homemade Ratatouille. This vegetable medley is not only visually stunning but packed with flavors that meld together beautifully. It’s a great way to showcase the bounty of vegetables in a dish that kids will eat without fuss. A gorgeous and healthful dish that will impress anyone at your dinner table.
Get the Recipe: Homemade Ratatouille
Crispy Smashed Potatoes
Enjoy the comforting crunch of Crispy Smashed Potatoes. With their crunchy skin and fluffy insides, they are sure to be a crowd-pleaser. These potatoes are a simple yet irresistible side that complements any main dish. They’re a lovely way to make mealtime more exciting and enjoyable.
Get the Recipe: Crispy Smashed Potatoes
Vegan Tortilla Chips
Homemade Vegan Tortilla Chips offer a crunchy satisfaction that is impossible to find in store-bought varieties. Perfect for dipping or just snacking on their own, these chips bring a homemade touch to your favorite dips. They’re an easy and healthier alternative to fulfill those salty cravings. Gather around for a movie night and enjoy these crisps with your loved ones.
Get the Recipe: Vegan Tortilla Chips
Lemon Blueberry Granola with Almonds
Start your day or perk up your afternoon with Lemon Blueberry Granola with Almonds. This granola mix strikes a perfect balance between tart and sweet, making it an irresistible topping for yogurts or a stand-alone snack. The crunch of the almonds adds a satisfying texture. It’s a simple pleasure that’s sure to become a staple in your pantry.
Get the Recipe: Lemon Blueberry Granola with Almonds
Vegan Buffalo Jackfruit Dip
For a bold flavor that packs a punch, Vegan Buffalo Jackfruit Dip is the way to go. This dip is a hearty, flavorful alternative to traditional dips, perfect for game day or as a robust appetizer. It’s surprisingly easy to make and sure to impress your guests. Share this dip and watch it quickly become the highlight of any gathering.
Get the Recipe: Vegan Buffalo Jackfruit Dip
Mango Banana Smoothie Bowl
Brighten up your breakfast with a colorful Mango Banana Smoothie Bowl. It’s not only visually appealing but loaded with nutrients to kickstart your day. This smoothie bowl is a lovely blend of flavors that kids and adults will love. It’s an energizing way to wake up and face the day ahead with a smile.
Get the Recipe: Mango Banana Smoothie Bowl
Breaded Mushrooms
Kids often turn their noses up at anything that hints at being a vegetable, but Breaded Mushrooms break that stereotype. These crunchy bites are a fun and familiar way for kids to enjoy something nutritious without knowing it. Easy to hold and dip, they make for a playful meal or snack that even the pickiest eaters won’t pass up.
Get the Recipe: Breaded Mushrooms
Strawberry Lemonade Popsicles
Cool down and refresh with homemade Strawberry Lemonade Popsicles. These popsicles are a fun and fruity treat that kids will love making as much as eating. They’re a fantastic way to enjoy a sweet treat while staying hydrated. The combination of strawberry and lemonade promises a pop of flavor in every bite.
Get the Recipe: Strawberry Lemonade Popsicles
Vegetable Casserole
Whip up a Vegetable Casserole for a dinner that’s both enjoyable and nutritious. This casserole is a hearty way to get your veggies in, with a taste that appeals to all ages. It’s an easy dish to prepare ahead of time, making your dinner routine smooth and stress-free. A comforting meal that will have everyone eagerly gathering around the table.
Get the Recipe: Vegetable Casserole
Buffalo Cauliflower Wings
Turn snack time into an event with Buffalo Cauliflower Wings. These wings offer the spicy kick and crispy texture of traditional wings but with a healthy twist. They’re perfect for parties or as a flavorful snack while watching your favorite show. This recipe is proof that eating your veggies can be fun and full of flavor.
Get the Recipe: Buffalo Cauliflower Wings
