17 Fast Vegan Recipes For When You Need Food ASAP

Need food fast? These 17 vegan recipes get the job done without the wait. No complicated steps, no long prep times—just solid meals that come together quickly. Whether it’s a last-minute dinner or a midday hunger emergency, these recipes have you covered. No more staring into the fridge hoping something cooks itself.

Close-up of crispy tortilla chips with a dollop of guacamole on top.
Vegan Tortilla Chips. Photo credit: Two City Vegans.
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Asparagus and White Bean Risotto

A bowl of asparagus and white bean risotto.
Asparagus and White Bean Risotto. Photo credit: Two City Vegans.

If you’re in a rush but your stomach is growling for something hearty, Asparagus and White Bean Risotto has got you back. It doesn’t skimp on nutritional value or taste, with a blend of wholesome ingredients, whipped up in no time at all. Perfect for those busy nights when you want a meal that feels homemade without spending hours in the kitchen.
Get the Recipe: Asparagus and White Bean Risotto

Easy Vegan Spinach Artichoke Dip

Easy Vegan Spinach Artichoke Dip. Photo credit: Two City Vegans.

Who said you need dairy to enjoy the classic dip? Easy Vegan Spinach Artichoke Dip is here to prove everyone wrong. This dish is perfect for when you’re craving something creamy and comforting but still want to keep things plant-based. Whip it up quickly for a snack or serve it at your next casual get-together; it’s sure to be a hit.
Get the Recipe: Easy Vegan Spinach Artichoke Dip

Breakfast Casserole

A close-up of a spoon lifting a portion of a baked breakfast casserole dish containing vegetables, topped with a golden breadcrumb crust and garnished with a parsley leaf.
Breakfast Casserole. Photo credit: Two City Vegans.

For mornings when you need a hearty start without the hassle, Breakfast Casserole comes to the rescue. It’s packed with all the good stuff to kickstart your day in the best way possible. Quick to prepare, it’s a game changer for making mornings manageable. Not to mention, it’s great for meal prep if you’re looking to save extra time.
Get the Recipe: Breakfast Casserole

Breaded Mushrooms

Breaded Mushrooms in a white bowl with a fork.
Breaded Mushrooms. Photo credit: Two City Vegans.

Craving something crispy on the outside but soft and juicy on the inside? Breaded Mushrooms are your go-to. These babies are not just quick to make but also a crowd-pleaser. Whether you’re after a speedy snack or a side dish that won’t have you slaving away, these are a perfect choice.
Get the Recipe: Breaded Mushrooms

Easy Vegan French Toast

Easy Vegan French Toast. Photo credit: Two City Vegans.

Easy Vegan French Toast is the answer for those lazy mornings when you still want something special. It’s quick, it’s simple, and most importantly, it doesn’t compromise on the experience of indulging in a classic breakfast favorite. Ideal for a fuss-free yet delectable start to your day. Who knew you could make something so good in so little time?
Get the Recipe: Easy Vegan French Toast

Harvest Salad

A Harvest Salad with kale, sweet potato wedges, avocado chunks, chickpeas, and pickled red onions, all drizzled with a delectable dressing.
Harvest Salad. Photo credit: Two City Vegans.

When you’re after something light yet fulfilling, Harvest Salad is the way to go. It brings together a variety of textures and nutrients, all in one bowl. It’s simple to toss together, making your meal preps or quick lunch fixes as easy as pie. Plus, it’s a great way to get in those veggies without feeling like it’s a chore.
Get the Recipe: Harvest Salad

Healthy Mexican Lettuce Wraps (GF)

Healthy Mexican Lettuce Wraps (GF). Photo credit: Two City Vegans.

For those who are all about keeping it healthy and gluten-free, Healthy Mexican Lettuce Wraps are a real game changer. They’re not just quick to put together but also incredibly refreshing and full of goodness. Ideal for a light meal or a snack that doesn’t leave you feeling weighed down. Plus, they’re versatile, allowing you to mix and match as you please.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Italian Walnut Sauce Pasta

Italian Walnut Sauce Pasta. Photo credit: Two City Vegans.

Italian Walnut Sauce Pasta might just become your new weeknight favorite. It’s all about bringing simplicity and heartiness together into one dish. Not only is it quick to whip up, but it also brings a new twist to your pasta game without any hassle. Perfect for when you’re in a pinch but still want to serve something that feels a bit fancy.
Get the Recipe: Italian Walnut Sauce Pasta

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs.
Marry Me Chickpeas. Photo credit: Two City Vegans.

If you’re out to impress or just treat yourself, Marry Me Chickpeas have got you covered. This dish is a straightforward way to showcase how hearty and versatile vegan food can be. It comes together fast, no fuss needed, making it ideal for a last-minute meal that feels special. And who knows, it might just have the power to win hearts.
Get the Recipe: Marry Me Chickpeas

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce.
Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Bring a burst of color to your table with Rainbow Veggie Rice Paper Rolls. These are not just about good looks; they’re also filled with nutritious ingredients and are super quick to make. Perfect for when you want something light, refreshing, and a bit different from the usual fare. They’re great for a snack, side, or even a light meal, proving that fast food can also be healthy food.
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Sweet Corn and Leek Risotto

Sweet corn risotto in a skillet on a wooden cutting board.
Sweet Corn and Leek Risotto. Photo credit: Two City Vegans.

With Sweet Corn and Leek Risotto, you’ve got a dish that’ll come through when comfort calls but time’s not on your side. It serves up a satisfying meal that’s both filling and easy to put together. Each bite of this risotto is a creamy treat, and it’s quite the switch from everyday fast-food options. You’re getting a hint of indulgence, minus the long hours usually spent in front of the stove.
Get the Recipe: Sweet Corn and Leek Risotto

Roasted Sweet Potato and Chickpea Salad

A salad with arugula, roasted sweet potatoes, chickpeas, dried cranberries, sunflower seeds, and a drizzle of creamy dressing on a white plate.
Roasted Sweet Potato and Chickpea Salad. Photo credit: Two City Vegans.

Mix up your meal routine with Roasted Sweet Potato and Chickpea Salad, a fast-to-assemble dish sure to fuel you up. You’re looking at a mix of hearty elements that come alive with just a bit of chopping and tossing. This salad’s a solid choice when time’s tight, yet you’re aiming for something both substantial and nutritional. It’s a quick fix with lasting energy to help you power through even the busiest of days.
Get the Recipe: Roasted Sweet Potato and Chickpea Salad

Vegan Green Bean Casserole

A casserole dish filled with creamy vegan green bean casserole topped with breadcrumbs and chopped parsley, with a serving spoon.
Vegan Green Bean Casserole. Photo credit: Two City Vegans.

Vegan Green Bean Casserole is your go-to when you’re gunning for homemade comfort without the whole kitchen spectacle. It’s uncomplicated, yet it brings a home-cooked essence to the table quickly. On those nights when time’s a ticking, this dish proves you don’t need hours to create something scrumptious. It’s a classic casserole experience, minus the traditional waiting game.
Get the Recipe: Vegan Green Bean Casserole

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky.
Vegan Mac and Cheese. Photo credit: Two City Vegans.

For a quick solution to those comfort food cravings, Vegan Mac and Cheese is a no-brainer. This is the dish that comes together swiftly, and everyone seems to dig it, no matter when you serve it up. Fast to cook, and even faster to be devoured, it’s comfort in a bowl, ready in a snap. Skip the long prep and still indulge in the creamy goodness you’re after.
Get the Recipe: Vegan Mac and Cheese

Vegan Oatmeal Pancakes

Vegan Oatmeal Pancakes. Photo credit: Two City Vegans.

You can’t go wrong with Vegan Oatmeal Pancakes when the mood for something sweet strikes fast. You’ll have these pancakes on the plate before your coffee’s done brewing – they’re that quick to prepare. Whether it’s the start of your day or just a casual snack, you’re all set. It’s diner-style pancakes at home without the wait or the price tag.
Get the Recipe: Vegan Oatmeal Pancakes

Vegan Pasta Primavera

A colorful pasta salad with fusilli, asparagus, cherry tomatoes, peas, red onion, zucchini, and fresh basil leaves is served on a blue plate.
Vegan Pasta Primavera. Photo credit: Two City Vegans.

Brighten up your mealtime with some quick and vibrant Vegan Pasta Primavera. You get a dish that’s lively, refreshing and straight-up Italian, all in a flash. It’s remarkably simple, and you can sit down to enjoy it in what feels like no time at all. Here, quick cooking doesn’t compromise freshness or vigor; it’s straight-up lively on your plate.
Get the Recipe: Vegan Pasta Primavera

Vegan Tortilla Chips

Close-up of crispy tortilla chips with a dollop of guacamole on top.
Vegan Tortilla Chips. Photo credit: Two City Vegans.

When a crunchy craving hits, Vegan Tortilla Chips are your homemade answer to store-bought snacks. They’re a cinch to make and they’re sure to vanish fast, whether you’re sharing them or enjoying them solo. Great for dipping or just by themselves, these chips bring the snack bar to your kitchen without any fuss. It’s the ideal munch for laid-back moments or spontaneous get-togethers.
Get the Recipe: Vegan Tortilla Chips

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