45 Vegan Meal Prep Recipes for When You’re Tired of Starting From Scratch

Not every day allows for long hours in the kitchen, and that’s the beauty of planning meals in advance. Look no further than the 45 vegan meal prep recipes collected here; each one is designed for quick assembly, on-the-go eating, or making weeknights worry-free. Whether you’re prepping for yourself or just need order to the evening rush, these recipes have you covered.

Close-up of a vegan pot pie with a flaky crust, featuring visible corn, peas, carrots, and a creamy filling. A sprig of fresh herb and a sprinkle of black pepper garnish the pie. — Vegan Pot Pie. Photo credit: Two City Vegans.

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Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Childhood favorites can make meal prep feel less like a chore, and that’s what happens with this Vegan Mac and Cheese. Creamy comfort in every forkful has people asking how it can possibly be plant-based. Busy days become easier when dinner looks this inviting. Making this dish in advance means there’s always a warm meal waiting.
Get the Recipe: Vegan Mac and Cheese

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Breakfast nobody has to rush for comes true with these Overnight Vanilla Oats. Mornings feel smoother when all that’s left to do is grab your jar and dig in. People talk about how much it changes their routine in a good way. I like to make a big batch for a breeze-through breakfast all week.
Get the Recipe: Overnight Vanilla Oats

Thai Peanut Curry

Bursting flavors in this Thai Peanut Curry help break the routine of plain lunches or dinners. Friends often ask for a portion, drawn by the vibrant color and smell. Storing leftovers means you always have something delicious waiting at home. This dish is one I keep in my meal prep rotation every month.
Get the Recipe: Thai Peanut Curry

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Fun snacks are easier to fit into your week with these Air Fryer Tofu Nuggets with Vegan Ranch Sauce. Each bite comes with a crunch, followed by creamy ranch that keeps people reaching for more. Friends are always surprised how good meal-prepped food can taste. I keep extras on hand for last-minute hunger attacks.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

A cozy meal like this Vegan Mushroom Soup gives a welcome break from the same old lunch routine. It’s hard not to find comfort when you open a container and find something this warming. People nearly always ask how you made it so rich. Soup like this helps any chilly day feel better and easier to get through.
Get the Recipe: Vegan Mushroom Soup

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Your meal prep containers will look brighter with these Caramelized Brussels Sprouts with Balsamic Glaze packed inside. The first bite is always a surprise, even for people who don’t usually like sprouts. Moments like that turn a simple meal into something memorable. Meals get a little more fun when these show up in lunches.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Weekly lunches get a color boost with this Muhammara with Pita Bread sitting on your shelf. The spread feels rich and unique, instantly turning snack breaks into something more special. Colleagues or friends usually notice and comment on the scents. I save extra for those times the snack drawer isn’t exciting.
Get the Recipe: Muhammara with Pita Bread

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Fluffy comfort gets a modern twist thanks to this Vegan Mashed Potatoes recipe. Hearty portions fill you up and bring back that classic side everyone loves. Even people who claim to “need” dairy will ask for seconds. I like bringing leftovers to work, since even cold they’re still the best part of any lunch.
Get the Recipe: Vegan Mashed Potatoes

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Pouring this Mushroom Gravy over any meal just makes life easier. Meal prepping it means you can heat up dinner and feel instantly more at home. Friends often ask if you bought it somewhere special. Taking time to make this recipe pays off when you need comforting food in minutes.
Get the Recipe: Mushroom Gravy

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Dessert for the week comes together early with this Rich Vegan Pecan Pie. Friends and coworkers notice the treats in your lunch bag, hinting that you should share. Each slice packs old-fashioned sweetness but fits any meal plan. Saving leftovers becomes a challenge once people catch sight of a single crumb left behind.
Get the Recipe: Rich Vegan Pecan Pie

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Gloomy days get lighter when there’s Red Lentil Soup waiting in the fridge. The rich color and warming spoonfuls turn a quick lunch into a true break. Friends always comment on how filling yet light it feels. I make double batches since it disappears so quickly every time I prep it for the week.
Get the Recipe: Red Lentil Soup

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Home-style meals show up in your fridge when you prep this Mushroom Pie in advance. The layered filling feels comforting and a bit nostalgic, perfect for cozy lunches or dinners. Big appetites go back for another slice even after meal prep runs out. Satisfying meal prep just doesn’t get easier than this recipe.
Get the Recipe: Mushroom Pie

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

No one expects casserole to steal the show until you try this Vegan Squash Casserole. Layers melt together for a hearty, crowd-pleasing dish you’ll want to eat every day. Packing it for lunch gives you a bit of comfort between busy hours. You’ll be glad you made extra once you taste how homey it feels.
Get the Recipe: Vegan Squash Casserole

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Each spoonful of this Vegan Apple Crisp brings sweet comfort to your afternoon break. Prepping it ahead means no one misses out on dessert during the week. Every batch disappears before you get bored of it. Having this crisp on standby turns even the busiest day into something a little more fun.
Get the Recipe: Vegan Apple Crisp

Vegan Sweet Potato Casserole

Treating yourself can be part of meal prep with this Vegan Sweet Potato Casserole in the fridge. A creamy center and just the right amount of texture make it disappear quickly at any table. Guests often come back for another piece, even if they’re not plant-based. Weeknights feel easier when you start with comfort food like this.
Get the Recipe: Vegan Sweet Potato Casserole

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Big flavor turns a regular lunch into something special when you grab this Vegan Tikka Masala from your prep container. Warm spices surprise people who claim they don’t like leftovers. Each bite rewards you for planning ahead. My weeks feel smoother when there’s something exciting waiting, especially for dinner.
Get the Recipe: Vegan Tikka Masala

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Plant eaters get to join the sandwich fun thanks to this Plant-Based Vegan Spam. Serving it on bread, salads, or with simple lunches adds new variety. Workmates get curious about what you packed, sensing it’s not the usual. I rely on this option to keep my routine interesting, even on the busiest weeks.
Get the Recipe: Plant-Based Vegan Spam

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Finishing your meal prep with this Stuffed Acorn Squash means dinner won’t be boring. The hearty filling looks as good as it tastes, encouraging everyone to try something new. Guests regularly ask how it remains so flavorful after reheating. Saving these portions helps me feel prepared for anything.
Get the Recipe: Stuffed Acorn Squash

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Pasta nights are easier to plan with this Mushroom Bolognese as your base. The savory, deep taste makes even the quickest dinner feel like a feast. People who said they missed meat change their minds after one bite. Hearty prep like this puts simple meals on a whole new level and keeps dinner interesting all week.
Get the Recipe: Mushroom Bolognese

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Eating healthy feels much less stressful with this Vegetable Casserole at the ready. Layers of veggies make every bite colorful and fun, breaking up the routine of plain leftovers. Casual lunches quickly feel special when this dish is on the plate. I love having a go-to that pleases kids and adults alike.
Get the Recipe: Vegetable Casserole

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Colorful bowls greet you every time you meal prep this Vegan Rasta Pasta. The dish makes even long weeks more interesting, with its kick of heat and cheerful appearance. Friends want to know where you learned the recipe. Sharing these leftovers brings smiles in break rooms or lunch tables alike.
Get the Recipe: Vegan Rasta Pasta

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Comfort comes easy during busy weeks thanks to this Vegan Chili. One-pot meals warm up the fridge and fill your kitchen with a cozy aroma, even days later. Bowls clear fast at dinner, and leftovers vanish by the next day. I count on this chili to get me through cold weather and packed schedules.
Get the Recipe: Vegan Chili

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Unusual casseroles can steal the spotlight, just like this Vegan Brussels Sprout Casserole does. People who normally skip greens ask for second helpings. Carrying it to work sets off a round of jealous questions from coworkers. Weeknight dinners feel more festive when my prep includes this satisfying comfort dish.
Get the Recipe: Vegan Brussels Sprout Casserole

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Roasted dinners become easier to serve with these Roasted Vegan Cauliflower Steaks boxed up and ready. Each tender piece feels fancy enough for company yet simple for weekly meals. Friends tend to ask how you make cauliflower taste so rich every time. Meal prep doesn’t need to be bland—not when this is your main event.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Lentils never looked so inviting as they do in this Marry Me Lentils recipe. Hearty and full of subtle warmth, it has everyone curious about the name. Even first-timers are surprised by how much they crave the leftovers. I keep extra portions on hand for those days when I want dinner in a snap.
Get the Recipe: Marry Me Lentils

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Nothing beats the feeling of opening a container full of Veg Winter Stew when you need serious comfort. Bowls empty quickly with this on the menu, especially after a long day. The hearty chunks and thick broth make it stick-to-your-ribs good. I save a portion just for myself because it’s that good even on repeat.
Get the Recipe: Veg Winter Stew

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Burger night gets a plant-based upgrade with this Ultimate Vegan Burger as your highlight. A single bite convinces meat lovers to come back for more, while veggie fans appreciate how hearty it feels. Leftovers double as easy lunches or snacks. Meal prep menus feel far less stressful when you start with burgers like these.
Get the Recipe: Ultimate Vegan Burger

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Home-cooked flavor meets make-ahead ease with this Layered Moussaka recipe. Each serving stacks rich layers that keep dinners interesting, even at the end of the week. Friends wonder how you pulled off something so cozy with so little effort. Greens, grains, and flavor all combine in this prep dish you’ll want to repeat.
Get the Recipe: Layered Moussaka

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Treats don’t have to wait for the weekend when this Vegan Chocolate Cake is on your prep list. Dessert cravings are solved in seconds since every crumb holds rich, chocolaty goodness. Colleagues ask for slices long before lunch hour arrives. I’m always glad I put aside a serving just for myself.
Get the Recipe: Vegan Chocolate Cake

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Color, crunch, and variety liven up lunch thanks to this Vegan Poke Bowl. Arranging each bowl for the week means nobody at your table gets bored. People ask what makes it look so fresh and bright every single time. I look forward to these bowls before the week even begins.
Get the Recipe: Vegan Poke Bowl

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Taco night doesn’t get easier than with these Roasted Cauliflower Tacos on deck. Prep ahead so everyone can grab, fill, and roll just the way they want. Friends who try them become instant fans. Simple recipes bring the most joy when they make dinner a breeze and still win over a crowd.
Get the Recipe: Roasted Cauliflower Tacos

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Classic comfort gets a modern twist with the help of this Lentil Bolognese. Deep, earthy flavors fill your container and bring dinner together quickly. Folks ask how easy it was to transition from regular meat sauce. I keep the recipe handy for questions since it’s always a winner with new and old friends alike.
Get the Recipe: Lentil Bolognese

Vegan Mushroom Lentil Stew

Bowls of this Vegan Mushroom Lentil Stew create instant comfort no matter where you eat lunch or dinner. The thick, hearty texture stands out even on busier nights. People talk about wanting the recipe after only a spoonful. I double the batch to make sure I get a bowl for myself after serving others.
Get the Recipe: Vegan Mushroom Lentil Stew

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Simple flavors come alive with just one bowl of these Marry Me Chickpeas. Each forkful makes you slow down, appreciate the meal, and soon you notice you want more. Extra servings go quickly during the week. Packing my fridge with this dish makes hurried days feel less rushed.
Get the Recipe: Marry Me Chickpeas

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Retailoring leftovers into something fun is easy with these Golden Roasted Potatoes set aside. Colorful and crisp on the outside, they change up lunches and dinners so you’re never bored. Anyone who tries them always goes back for a second scoop. Meal prepping a double tray pays off for snacking all week.
Get the Recipe: Golden Roasted Potatoes

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Burrito night looks different with this Vegan Enchilada Casserole on your meal prep menu. Friendly layers bring comfort and cheer, making even leftovers exciting. People always want to know the trick to such big flavor. I keep it in my rotation for the days you just want something you don’t have to fuss over.
Get the Recipe: Vegan Enchilada Casserole

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Layer after layer of this Vegan Lasagna spells out comfort without the fuss. Stashing some away makes quick lunches or dinners easy, plus the rich flavor makes it feel like a big treat. Friends still ask if there are leftovers even after two servings. I’m always glad I prepped extra in advance.
Get the Recipe: Vegan Lasagna

Vegan Green Bean Casserole

Big gatherings benefit from this Vegan Green Bean Casserole that’s always ready to serve. Creamy and crisp, every bite balances nostalgia with modern plant-based comfort. Seconds are often requested without hesitation. Having this on hand saves time and guarantees a warm smile from every guest.
Get the Recipe: Vegan Green Bean Casserole

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Kitchens smell amazing with this Baked Mushroom Rice filling your containers. A subtle, earthy aroma lifts your mood as soon as you open your lunch. People want to know what makes it so rich and memorable. Pairs perfectly as a base or side for almost any make-ahead meal you can think of.
Get the Recipe: Baked Mushroom Rice

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Getting up early gets easier with help from this Vegan Hashbrown Casserole in your fridge. It’s a hit at both breakfast and brunch, so you’ll want to portion out enough for hungry appetites. Guests tell stories about eating versions as kids, then ask for another helping. Brightens up long mornings and gives leftovers new life.
Get the Recipe: Vegan Hashbrown Casserole

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Piling toppings on this Vegan Pizza for meal prep makes everything more fun. Slices are easy to grab for lunch, dinner, or those random snack moments that pop up. Everyone who tries it wants to know why “vegan” pizza tastes this good. Leftovers double as a late-night treat that never gets old.
Get the Recipe: Vegan Pizza

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Musical flavor notes keep me coming back to this Caribbean Rice and Beans. The colorful mix stands out at lunch, filling your plate without the usual heaviness. Eaters tend to ask for a second scoop and swap stories about their favorite meals. Prepping this one means you’re never far from a tropical-inspired bite.
Get the Recipe: Caribbean Rice and Beans

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Your meal plan gets a level up when you include this Marry Me Tofu for the week. People get curious about tofu when it looks this golden and inviting. Even those who claim they “don’t eat tofu” are tempted to try it. It’s now a regular in my prep rotation because it pairs well with almost any side dish.
Get the Recipe: Marry Me Tofu

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Clouds on the horizon don’t bother me once there’s a pot of this Vegan Potato Soup ready to eat. It’s smooth, filling, and always makes lunch hour feel a little more relaxed. Guests usually finish bowls before you can even offer seconds. Simple prep like this makes stressful days feel easier and brighter.
Get the Recipe: Vegan Potato Soup

Vegan Pot Pie

Classic dinners return in plant-based style thanks to this Vegan Pot Pie. The flaky crust and hearty filling keep everyone gathered around the table longer. Meal prep means less work later, letting you enjoy more time with good company. I keep an extra pie ready for nights that call for warm, home-style comfort.
Get the Recipe: Vegan Pot Pie