45 Vegan Meal Prep Recipes for When You Want Food Waiting at Home

Figuring out meals in advance using 45 vegan meal prep recipes saves time and effort on hectic days. Opening the fridge and seeing food already waiting is one less thing to worry about. Many people are glad for solutions that help keep weekdays relaxed. It’s always worth having dishes lined up for those moments when you need something easy and quick.

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

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Vegan Mushroom Lentil Stew

Cold nights are perfect for the warmth that comes from this Vegan Mushroom Lentil Stew. Every spoonful brings together filling lentils and earthy mushrooms, making cozy evenings even better. I store leftovers for quick lunches or dinner, knowing the flavors improve over time. With just one bowl, people instantly feel more at home.
Get the Recipe: Vegan Mushroom Lentil Stew

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Colorful toppings and fresh flavors make this Vegan Poke Bowl a smart choice for meal prep week. Building your own bowl brings a little fun and keeps lunch feeling new each day. I line up the options in containers for grab-and-go meals. Watching friends try new combinations is always the best part.
Get the Recipe: Vegan Poke Bowl

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Extra crispy edges set this Air Fryer Sweet Potato Casserole apart from classic winter sides. The fluffy middle still feels comforting, even after a busy day. I rely on this recipe for batch-cooking since it reheats well. There’s never any need to worry about leftovers staying fresh.
Get the Recipe: Air Fryer Sweet Potato Casserole

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Layer after layer, this Vegan Lasagna makes dinner easy and crowd-pleasing, even days after you cook. Each slice holds up in the lunchbox, still packed with flavor and comfort. I freeze pieces for weeknights when cooking seems impossible. No two bites ever taste the same, which keeps things exciting.
Get the Recipe: Vegan Lasagna

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Rich and comforting, this Marry Me Lentils recipe turns the idea of meal prep into something to look forward to. Savory sauce and a perfect thickness ensure your lunch feels special. Having a batch ready makes busy days stress-free. It’s easy to understand why friends scoop up seconds.
Get the Recipe: Marry Me Lentils

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Winter evenings brighten up with the golden top of this Vegan Squash Casserole. Underneath, the soft and creamy texture blends just right with hearty grains. I like portioning this out for easy microwavable lunches. Everyone appreciates a hot, home-cooked meal even on their busiest days.
Get the Recipe: Vegan Squash Casserole

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Fluffy, aroma-packed grains fill the kitchen each time you serve this Baked Mushroom Rice. The rich flavor makes it a strong partner for so many meals. I pack single servings so lunches taste homemade all week. Each forkful feels like a mini escape from fast-food runs.
Get the Recipe: Baked Mushroom Rice

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Bowls of this Veg Winter Stew stay hot for hours and come loaded with seasonal produce. The chunky texture keeps even big appetites happy until the next meal. I store servings individually, making dinner as easy as heating and eating. Slowing down for a bowl of this never feels like a chore.
Get the Recipe: Veg Winter Stew

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Layers of veggies make this Vegetable Casserole the type of comfort food that is easy to portion for several meals. Bright colors help it stand out among dull winter lunches. I find that it fits almost any schedule since it keeps well in the fridge. Even those who usually skip vegetables come back for more.
Get the Recipe: Vegetable Casserole

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Flaky pastry hides a flavorful filling inside this Mushroom Pie. Savory mushrooms and a rich interior keep you full on busy days. I like slicing and packing these for quick dinners at work or school. People often ask if there’s an extra piece stashed for them.
Get the Recipe: Mushroom Pie

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Each crispy piece in these Air Fryer Tofu Nuggets with Vegan Ranch Sauce gets tastier with every dunk in the cool dip. Golden bites stand up to any lunchbox challenge since they travel so well. I keep an extra batch in the fridge for rapid-fire snacks. Most are gone quicker than you’d expect.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Vegan Green Bean Casserole

Creamy sauce and fresh beans build comfort into this Vegan Green Bean Casserole, packing an easy heat-and-eat punch. Great for leftovers, it’s ideal for meal prepping hearty side dishes ahead of time. I enjoy seeing an oven-baked favorite hold up throughout the entire week. Not a single serving gets old.
Get the Recipe: Vegan Green Bean Casserole

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Creamy sauce and a gentle warmth from spices make this Vegan Rasta Pasta a go-to for prepping bold meals in advance. Colorful veggies keep the dish looking inviting after a few days in the fridge. I love that it holds up for multiple lunches without losing its charm. Each bite packs a little vacation into your lunch break.
Get the Recipe: Vegan Rasta Pasta

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Hearty, stacked patties inside this Ultimate Vegan Burger hold together for make-ahead lunches and quick dinners. Bite by bite, these burgers stay juicy and don’t fall apart. I wrap up a few to toss in the freezer for easy reheating. Each burger brings a pleasing touch to any meal prep day.
Get the Recipe: Ultimate Vegan Burger

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Creamy, hot, and always crowd-pleasing, this Vegan Hashbrown Casserole slides easily into your weekly routine. The crunchy top keeps texture lively through every reheating. I divide it into containers for busy mornings or late-night dinners. By the end of the week, it’s nearly impossible to pick a favorite portion.
Get the Recipe: Vegan Hashbrown Casserole

Thai Peanut Curry

Nutty richness and just enough spice make this Thai Peanut Curry a top pick for advance prep. Bowls fill up quickly and everyone lingers for a second helping. I package this dish in microwave-ready containers for fast lunches. Each bite offers a quick escape from the winter blues.
Get the Recipe: Thai Peanut Curry

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Creamy, fluffy consistency helps these Vegan Mashed Potatoes work for any meal, from lunchboxes to dinner plates. Most folks want seconds, especially after that first warm spoonful. I portion leftovers for easy reheating since the comfort is just as strong the next day. It never sticks around long, no matter how much you make.
Get the Recipe: Vegan Mashed Potatoes

Vegan Sweet Potato Casserole

Sweet, spiced aromas fill the room every time you prep this Vegan Sweet Potato Casserole ahead of a long week. Creamy inside with a firm top, it stays delicious for days. I find it works just as well for quick dinners as it does for fancy feasts. Dessert tables and main plates both make space for it.
Get the Recipe: Vegan Sweet Potato Casserole

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Shooting for something impressive? Bowls of this Vegan Tikka Masala come together for meal prep that feels restaurant-worthy. The sauce gets richer even after being stored for a day or two. Friends always sneak a spoonful on the way to the table.
Get the Recipe: Vegan Tikka Masala

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Hearty layers and a comforting sauce make this Layered Moussaka stand out during meal prep season. Vegetables, potatoes, and protein sit neatly in every square. I cut slices ahead of time for easy lunch packing. Whoever opens their container first draws looks of envy.
Get the Recipe: Layered Moussaka

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Cold mornings call for a little warmth, and this Vegan Apple Crisp brings that in every bite. The crunchy topping makes breakfast feel like dessert, yet not too heavy for starting the day. I divide servings into jars for grab-and-go options. More than once, someone has asked for the recipe before noon.
Get the Recipe: Vegan Apple Crisp

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Tender cubes soak up all the cozy sauce in this Marry Me Tofu, making leftovers as tasty as the first serving. The flavor profile only improves after a night in the fridge. I mix up a big batch for a week’s worth of bowls destined for both lunch and dinner. Seconds are expected, not just hoped for.
Get the Recipe: Marry Me Tofu

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Easy meal prep starts with these Stuffed Acorn Squash, each bursting with grains and veggies. Colorful fillings offer a cheerful sight for winter lunches. I wrap halves up for single-serve meals you’ll crave as soon as you spot them. Most people enjoy the healthy twist hidden inside a classic dish.
Get the Recipe: Stuffed Acorn Squash

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Layered tortillas and robust sauce transform this Vegan Enchilada Casserole into a lunch that stays bold, even days after baking. Each slice lifts easily into storage containers for planned meals ahead. I freeze portions for ultra-busy weeks, finding the flavors still shine. This is what meal prep dreams are made of.
Get the Recipe: Vegan Enchilada Casserole

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Deep, earthy comfort fills each thermos with this Vegan Mushroom Soup. Velvety, yet filling, it keeps cold days from feeling dreary. I pour servings into jars for a heartwarming desk lunch that doesn’t disappoint. Workmates often ask what smells so good as soon as the lid comes off.
Get the Recipe: Vegan Mushroom Soup

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Comfort meets convenience in every forkful of this Lentil Bolognese. The hearty sauce clings to pasta, sticking with you through a full afternoon. I cook up extra for quick and easy meals that last all week. Pasta changes, but the love for this sauce never fades.
Get the Recipe: Lentil Bolognese

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Blocks of this Vegan Chocolate Cake disappear from lunchboxes faster than expected, thanks to the soft crumb and real chocolate taste. Pack it up for a midday sweet treat or quick dessert on-the-go. I sometimes bake an extra sheet just so friends can take a slice home. Nobody guesses how simple it is to prepare.
Get the Recipe: Vegan Chocolate Cake

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Week’s worth of earthy colors and flavors come together in this Caribbean Rice and Beans meal prep staple. Hearty enough to be the whole meal, it fits right into any lunch rotation. I load up extra containers for grab-and-go convenience. Every bite feels like a tiny celebration.
Get the Recipe: Caribbean Rice and Beans

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sweet glaze mixes with roasted flavor in these Caramelized Brussels Sprouts with Balsamic Glaze. Crisp edges hold up even after chilling, making them perfect for prepping ahead. I add them to bowls and salads for greens with extra punch. Each taste brings a hint of excitement.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Silky, sweet oats ready each morning make these Overnight Vanilla Oats a breakfast hero during the colder months. Quick to assemble and packed with energy, they eliminate the excuse to skip breakfast. I customize jars with fruit and nuts, so things never get dull. One spoonful is enough to hook anyone for life.
Get the Recipe: Overnight Vanilla Oats

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Savory depth in each spoonful of this Mushroom Gravy keeps planned meals from feeling repetitive. Drizzle on potatoes, rice, or veggies for a plant-based comfort boost. I pour it into small containers so each packed lunch gets a little extra flavor. Friends start asking for more after the first taste.
Get the Recipe: Mushroom Gravy

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Slices of this Rich Vegan Pecan Pie add a hint of luxury to ordinary meal prep menus. Sweet, nutty layers travel well and brighten up snack times or desserts. I tuck wedges into lunch packs for an afternoon surprise. By the end of the week, no slice is left behind.
Get the Recipe: Rich Vegan Pecan Pie

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Crisp-topped and creamy inside, this Vegan Brussels Sprout Casserole holds up well for a week’s worth of lunches or dinners. One batch usually lasts just long enough before someone asks for more. I love how reheating revives that fresh-from-the-oven vibe. Even people who are unsure about sprouts sneak seconds.
Get the Recipe: Vegan Brussels Sprout Casserole

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Savory and filling, these Marry Me Chickpeas upgrade meal prep with big flavor in every bite. They work well in bowls, wraps, or by themselves. I keep a separate stash since one bowl isn’t enough for most appetites. After just one meal, friends usually request a copy of the recipe.
Get the Recipe: Marry Me Chickpeas

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Cool nights inspire big batches of this Vegan Chili for the whole week ahead. It’s hearty enough to keep you full whether at home or on the run. I fill jars to make evenings easier after a long day. The last ladleful is always claimed before anyone can call dibs.
Get the Recipe: Vegan Chili

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy, cheesy sauce covers noodles in this Vegan Mac and Cheese, keeping lunchboxes lively through the week. Each forkful stays smooth after reheating, never gummy. I find friends volunteering to take extras home. Kids and adults both appreciate a reheatable classic.
Get the Recipe: Vegan Mac and Cheese

Vegan Pot Pie

Rich filling tucked in a flaky shell means this Vegan Pot Pie gets rave reviews at lunch or dinner. Pieces slice neatly for travel and taste just as comforting as when fresh. I freeze leftovers in portions, knowing they’ll warm up quickly and well. Each bite brings a bit of home-cooked happiness.
Get the Recipe: Vegan Pot Pie

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Slices hold up beautifully in containers, making this Vegan Pizza irresistible for meal prepping on weekends. Crispy crust and customizable toppings invite creative leftovers, turning each lunch into a mini celebration. I reheat a slice in the oven for best results. After the last bite, nobody misses takeout.
Get the Recipe: Vegan Pizza

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Hearty, oven-roasted servings make these Roasted Vegan Cauliflower Steaks a reliable choice for prepping in batches. Crisp edges and a thick center never lose their charm on day two or three. I double the recipe for grab-and-go lunches that feel brand new every time. Many have asked how such a simple veggie can feel so special.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Savory, meaty richness pours over noodles in this Mushroom Bolognese. Even after chilling and reheating, the sauce impresses at each meal. I box up extras for workdays and keep a stash ready for hungry moments. The leftovers never stick around long.
Get the Recipe: Mushroom Bolognese

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Whipping up extra of this Muhammara with Pita Bread makes lunches and snacks flavorful and different. Vibrant spread brightens up roasted veggies, rice, or simple sandwiches. I pack it in small tubs for fast work snacks. Friends love this dip on pita or crackers the most.
Get the Recipe: Muhammara with Pita Bread

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Batches of these Golden Roasted Potatoes help round out meal prep with a simple, flavor-packed side. Each cube holds up in the fridge for days, staying crispy after a quick reheat. I scatter them over salads, bowls, or eat alone for a quick bite. Getting requests for the recipe happens again and again.
Get the Recipe: Golden Roasted Potatoes

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Cozy, thick, and always reliable, this Red Lentil Soup fills containers for quick lunches and never feels old. Warm spices keep it interesting throughout the week. I prep it in bulk, knowing it reheats in minutes. Every spoonful hits the spot on cold days.
Get the Recipe: Red Lentil Soup

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Packing these Roasted Cauliflower Tacos ahead brings bursts of taste and color to your lunch routine. Toppings stay fresh and crunchy in separate containers. I look forward to taco night leftovers all week. Each taco feels brand new with every combination.
Get the Recipe: Roasted Cauliflower Tacos

Plant-Based Vegan Spam

Slices of this Plant-Based Vegan Spam find their way into wraps, bowls, and morning plates all week long. The familiar look and flavor get creative twists after meal prep day. I like frying a few pieces for a quick sandwich on the go. Even fans of classic versions are curious to try it.
Get the Recipe: Plant-Based Vegan Spam