45 Vegan Meal Prep Recipes for Cold Weeks When You Want Consistency

Cold weather is the perfect time to rely on 45 vegan meal prep recipes that keep life steady. Planning often feels daunting, but homemade meals waiting in the fridge help remove some worry. Weeks feel smoother when you’re not scrambling at the last minute. Warm up to practical, plant-based prep that brings a sense of calm to your day.

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

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Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Cool-weather dinner planning gets easier with this Marry Me Lentils recipe in your meal prep routine. Creamy texture with a pleasing bite keeps you full and focused for hours. I always make enough for leftovers because the flavor develops even more by the next day. Friends often ask why it tastes so comforting in the middle of winter.
Get the Recipe: Marry Me Lentils

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Rich, earthy notes pour over everything with this Mushroom Gravy. Great with potatoes, rice, or veggies, the savory taste makes any simple meal feel special and inviting. I keep a jar ready in my fridge to warm up last-minute dishes. It disappears before anyone gets tired of it.
Get the Recipe: Mushroom Gravy

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Warm spices bring life to gray afternoons, especially with this Vegan Tikka Masala in your lunchbox. The creamy sauce and bright aroma kick up basic meal prep to something you’ll crave. I save extra portions to pour over rice for quick, spicy dinners. People come back to ask about the secret to such bold flavor.
Get the Recipe: Vegan Tikka Masala

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Layer upon layer of comfort finds its way into every square of this Vegan Lasagna. A satisfying meal prep staple, each bite is cheesy and holds up well for several days. I cut extra pieces to freeze for a backup plan. Slices seem to disappear faster than you can serve them.
Get the Recipe: Vegan Lasagna

Vegan Mushroom Lentil Stew

Cozy evenings have new meaning with this Vegan Mushroom Lentil Stew ready at dinnertime. Hearty mushrooms and lentils blend for a thick, warming experience. I pack portions for quick, nourishing lunches throughout the week. Most people who try it hint for seconds.
Get the Recipe: Vegan Mushroom Lentil Stew

Vegan Pot Pie

Puffy, golden crust and a creamy, veggie-filled inside make this Vegan Pot Pie perfect for prepping ahead. Each reheated slice is as comforting as the first bite. I bake two, so there’s always a slice waiting after a busy day. The aroma promises a meal worth slowing down for.
Get the Recipe: Vegan Pot Pie

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Festive color and a nutty filling give this Stuffed Acorn Squash a spot on any winter menu. Roasted until tender, each half is perfect for meal-prepped lunches or quick suppers. I like having several on standby since hungry guests always admire the presentation. The flavors work best when cold days call for something hearty.
Get the Recipe: Stuffed Acorn Squash

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Pasta nights reach new heights with this Mushroom Bolognese topping your favorite noodles. Deep, rich flavor becomes even more unforgettable by the next serving. I jar extra sauce so every meal feels homemade. Even meat-lovers never seem to miss anything.
Get the Recipe: Mushroom Bolognese

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Lively crunch and bold bits fill each bite of this Vegan Poke Bowl. Colorful toppings keep energy up while giving you a balanced, plant-based meal. I set up an assembly line so everyone can make their own lunchtime creations. Bowls always end up empty with this one.
Get the Recipe: Vegan Poke Bowl

Vegan Green Bean Casserole

Old favorites taste new again thanks to this Vegan Green Bean Casserole. Smooth, savory filling and a crisp topping combine for ultimate comfort that scoops easily into containers. I bake a big pan and portion it for steady lunches or sides. Everyone asks what makes it so cravable.
Get the Recipe: Vegan Green Bean Casserole

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Creamy, warming sauce clings to tender chickpeas in this Marry Me Chickpeas. Ideal for prepping ahead, the dish holds its texture and flavor for several days. I make sure to tuck away a little extra in my lunchbox. Requests for the recipe never catch me off guard anymore.
Get the Recipe: Marry Me Chickpeas

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Bright color and creamy noodles bring cheer to dreary afternoons in this Vegan Mac and Cheese. This meal prep classic always pleases with quick reheating and steady flavor. I whip up extra batches to guarantee there’s enough for snacking. No one misses the dairy after digging in.
Get the Recipe: Vegan Mac and Cheese

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Warm, gooey apples crowned with golden crumbs make this Vegan Apple Crisp a reliable treat. Dessert or breakfast, it stores beautifully and reheats well. I portion into mason jars for portion control and easy packing. The smell draws a crowd every time.
Get the Recipe: Vegan Apple Crisp

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

Creamy, spicy sauce and vibrant vegetables power up every forkful of this Vegan Rasta Pasta. A hit with those who love variety, it’s ideal for prepping several portions in one go. I enjoy reheating for a lunch break that feels like a treat. Bowls usually come back clean, asking for more.
Get the Recipe: Vegan Rasta Pasta

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Steaming bowls of this Red Lentil Soup make brisk weather feel a bit less daunting. Each spoonful is smooth, nutritious, and packs in long-lasting comfort. I ladle extra into containers to freeze for emergency meals. There never seems to be enough leftover to last the week.
Get the Recipe: Red Lentil Soup

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Gooey cheese, crisp crust, and bold toppings keep this Vegan Pizza in heavy rotation for consistent meal prep. Slices store easily and reheat like a dream. I always bake double batches to make sure nobody misses out. People tell me cold pizza is sometimes even better.
Get the Recipe: Vegan Pizza

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Silky broth and earthy notes define this Vegan Mushroom Soup for cozy winter lunches. Simple to heat and rich enough to satisfy, it’s one of my top prep choices. I recommend a big pot since it vanishes quickly. Extra mugs for second helpings are a must.
Get the Recipe: Vegan Mushroom Soup

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Layers of sauce and comforting fillings fill this Vegan Enchilada Casserole with flavor you’ll want all week. Prepped pans deliver consistent lunch or dinner with little effort. I label my leftovers to keep everyone from sneaking a slice. It works every single time.
Get the Recipe: Vegan Enchilada Casserole

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

Creamy layers and seasoned veggies create the foundation for this Layered Moussaka. Even after days in the fridge, the flavors deepen for lunch or dinner that tastes like a reward. I stack individual pieces in foil for a grab-and-go meal. Compliments usually arrive before the first forkful is gone.
Get the Recipe: Layered Moussaka

Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

A bit of heat and lots of beans make this Vegan Chili essential during the cold months. The meal stores well and tastes even richer after some time in the fridge. I stock the freezer, so warming up is easy any evening. Scoops at the potluck tend to vanish first.
Get the Recipe: Vegan Chili

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Comfort seekers will love a square of this Vegetable Casserole in their meal prep boxes. Blended veggies and a golden top promise color and full flavor. I pack it alongside rice or bread for variety. Leftovers disappear before anyone gets bored with them.
Get the Recipe: Vegetable Casserole

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Crisp edges and fluffy centers turn these Golden Roasted Potatoes into a crave-worthy side. Perfect for meal prep, they stay appealing even after reheating. I toss a few extras into my lunch for midday energy. No one can resist picking one up by hand.
Get the Recipe: Golden Roasted Potatoes

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

Comfort runs deep with a bowl of this Veg Winter Stew after a long day. Each serving brims with chunks and bright flavors for the winter season. I freeze individual portions to maintain structure and freshness. Warming up becomes something to look forward to.
Get the Recipe: Veg Winter Stew

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Big, dramatic slabs define these Roasted Vegan Cauliflower Steaks—hearty enough to anchor any plant-based meal. The edges get crisp while the centers stay full of flavor. I use them as main course starters for easy meal prep. Guests never guess cauliflower could be this special.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Thai Peanut Curry

Creamy sauce and a bit of spice keep this Thai Peanut Curry exciting for every taste bud. Each spoonful helps you stay warm and energized, especially on cold days. I pack up extra for fast lunches on the busiest weeks. The rich, peanut-flavored broth wins new fans.
Get the Recipe: Thai Peanut Curry

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Bold color and sweet pepper flavor make this Muhammara with Pita Bread a top pick for snackable meal prep. Spread it on crackers, veggies, or just dip your pita for a quick bite. I spoon it into containers for a savory treat throughout the week. No one is ever bored with this around.
Get the Recipe: Muhammara with Pita Bread

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Pasta nights are better with this Lentil Bolognese starring in your meal plan. A thick, savory sauce hugs noodles and keeps you coming back for seconds. I freeze small batches for easy weeknight wins. Folks are always surprised by how rich and filling plant-based food can be.
Get the Recipe: Lentil Bolognese

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

Whipped, smooth mountains await with each scoop of these Vegan Mashed Potatoes. The dish is creamy, holds up well in storage, and works as a base for so many winter mains. I sprinkle extra pepper on top for a fragrant kick. Seconds are all but guaranteed.
Get the Recipe: Vegan Mashed Potatoes

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Golden crust and savory centers define this Mushroom Pie as a go-to for winter prep. Each slice is hearty enough for dinner or lunch, holding up in your fridge for days. I portion slices for quick reheating. People tend to hover around the pie tin waiting for more.
Get the Recipe: Mushroom Pie

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Crunchy edges with a creamy inside mean this Vegan Hashbrown Casserole is great for breakfast, lunch, or dinner. Made in big pans, the casserole is easy to cut up for the week ahead. I pair it with fresh greens for balance. Each batch goes fast, no matter the mealtime.
Get the Recipe: Vegan Hashbrown Casserole

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Big patties packed with flavor set this Ultimate Vegan Burger apart in meal prepping. Consistent texture and taste hold up to toppings, sauces, and a few days in the fridge. I prep a batch for lunches that never get boring. Buns move off the plate fast when these are around.
Get the Recipe: Ultimate Vegan Burger

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Moist crumb and just enough sweetness make this Vegan Chocolate Cake the reward you need on a cold afternoon. Chilled slices hold up in lunchboxes for dessert on the go. I wrap extra pieces individually to keep the treat fresh. Sweets tend to disappear within hours.
Get the Recipe: Vegan Chocolate Cake

Air Fryer Sweet Potato Casserole

A baked sweet potato casserole topped with a crunchy pecan and oat crumble, with a serving scooped out, revealing the orange filling. — Air Fryer Sweet Potato Casserole. Photo credit: Two City Vegans.

Crunchy outside and creamy inside meet in this Air Fryer Sweet Potato Casserole for busy weeks. The casserole stores well and packs into lunchboxes with zero stress. I always include a square for an extra bit of flavor in the day. Kids and adults happily ask for more.
Get the Recipe: Air Fryer Sweet Potato Casserole

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Silky, flavor-packed bites star in this Marry Me Tofu. Meal preppers love it for lunches and dinners that always taste fresh, even after a few days. I double my typical batch to ensure I’ll have enough to last. Friends often sneak a bite before you call them to the table.
Get the Recipe: Marry Me Tofu

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Buttery, crunchy, and sweet define this Rich Vegan Pecan Pie, perfect for prepping ahead. Each slice delivers classic holiday flavor, no matter when you serve it. I box up wedges for work snacks or after-dinner treats. Pie disappears almost as quickly as you cut it.
Get the Recipe: Rich Vegan Pecan Pie

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Hot, creamy soup always finds a spot in my meal prep rotation thanks to this Vegan Potato Soup. The mellow, silky bowl never fails to provide comfort on cold nights. I use a big ladle for extra helpings. Most people start asking about seconds right away.
Get the Recipe: Vegan Potato Soup

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Snack lovers always take notice when these Air Fryer Tofu Nuggets with Vegan Ranch Sauce land on the table. Crispy and shareable, they are easy to prep for lunches or quick snacks. I make extra sauce so dipping never ends. The nuggets usually vanish before everything else.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Bright flavors and a bit of crunch define these Roasted Cauliflower Tacos. Perfect for busy weeks, each taco is easy to pack and keeps well. I like a taco assembly station for meal prep, adding whatever fresh toppings are handy. Tacos get snapped up by everyone at lunch.
Get the Recipe: Roasted Cauliflower Tacos

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

Sweet mornings start better with Overnight Vanilla Oats lined up in your fridge. Creamy, chilled oats keep breakfasts quick and lunches simple if you want something light. I rotate through fruit or nuts for variety. Containers never stick around for long.
Get the Recipe: Overnight Vanilla Oats

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Tender, oven-roasted sprouts become irresistible in this Vegan Brussels Sprout Casserole. The recipe is a favorite for prepping side dishes or plant-based mains. I always portion out leftovers for easy reheating. Meals seem warmer and happier when they’re included.
Get the Recipe: Vegan Brussels Sprout Casserole

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet. — Baked Mushroom Rice. Photo credit: Two City Vegans.

Fluffy rice meets hearty mushrooms in this Baked Mushroom Rice. The dish delivers steady texture and earthy flavor, keeping lunches robust all week. I prefer it packed in single servings so reheating is hassle-free. Grain lovers notice how it disappears fast.
Get the Recipe: Baked Mushroom Rice

Vegan Sweet Potato Casserole

Sweet, creamy bites mixed with a hint of crunch mean this Vegan Sweet Potato Casserole stands out in your prep plan. Its vibrant color makes any lunch or dinner extra special. I bake ahead and let the flavors mingle before dividing into containers. People at potlucks rush for seconds.
Get the Recipe: Vegan Sweet Potato Casserole

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Hearty, colorful scoops brighten lunch boxes with this Caribbean Rice and Beans. Protein-packed and easy to reheat, it gets you through the coldest days. I always toss in greens or hot sauce for extra flair. The combo never fails to please a crowd.
Get the Recipe: Caribbean Rice and Beans

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sticky sweet with just enough crunch, these Caramelized Brussels Sprouts with Balsamic Glaze turn veggie skeptics into fans. Their bold glaze livens up any meal box. I bake two trays, so there’s plenty to go around. There’s rarely a sprout left behind.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Plant-Based Vegan Spam

Traditional lunchboxes meet a plant-based twist with this Plant-Based Vegan Spam. Savory, protein-rich slices are easy to meal prep for sandwiches or grain bowls. I make a stack early in the week for fast building blocks. Colleagues usually ask for a taste once it shows up.
Get the Recipe: Plant-Based Vegan Spam