43 Vegan Meal Prep Recipes for When You Want Warm Vegan Meals Handled

Some days call for food that’s ready to go but still feels filling. In this collection, 43 vegan meal prep recipes offer easy homemade ideas you can rotate through whenever you need a warm meal. Between workdays and errands, having a few plans in place can take pressure off. Extra portions saved for later can make the rest of the week run more smoothly.

Air Fryer Tofu Nuggets with Vegan Ranch Sauce. Photo credit: Two City Vegans.

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Vegan Chili

Close-up of a bowl of chili, topped with chopped cilantro, sliced red onions, and a dollop of sour cream. The chili contains beans, tomatoes, and other visible vegetables. — Vegan Chili. Photo credit: Two City Vegans.

Cold weather calls for something hearty, and this Vegan Chili really delivers on those extra-chilly days. I notice how quickly bowls empty out when this hits the lunch table. Its bold flavor keeps everyone asking for more. If you’re prepping for the week ahead, it’s a meal that gets better every single day.
Get the Recipe: Vegan Chili

Vegan Sweet Potato Casserole

Lunchtime suddenly feels brighter with a serving of this Vegan Sweet Potato Casserole. The sweet and creamy texture sneaks into your memory and has people reaching for seconds every time. I often include it in my weekly prep because it keeps well. You’ll find it brings a little sunshine to any wintry afternoon.
Get the Recipe: Vegan Sweet Potato Casserole

Red Lentil Soup

A bowl of lentil curry garnished with chopped cilantro and a swirl of cream, with a spoon in the bowl. — Red Lentil Soup. Photo credit: Two City Vegans.

Few meals offer as much comfort as a warm bowl of this Red Lentil Soup during a busy winter week. I’ve found it’s a favorite for easy meal prep since leftovers seem even better than the day before. Each spoonful is simple, cozy, and filling. You may catch yourself making it on repeat without even thinking about it.
Get the Recipe: Red Lentil Soup

Vegan Mashed Potatoes

A bowl of mashed potatoes topped with chopped chives and black pepper. — Vegan Mashed Potatoes. Photo credit: Two City Vegans.

A bowl of smooth Vegan Mashed Potatoes feels like an instant lift when mealtimes need some coziness. The fluffy texture works perfectly alongside so many other dishes. People always remark how comforting it is, especially during cold months. You’ll be glad you made extra for a midweek pick-me-up.
Get the Recipe: Vegan Mashed Potatoes

Vegan Squash Casserole

A bowl of roasted butternut squash and vegetables, garnished with chopped herbs, with a gold fork on the side. — Vegan Squash Casserole. Photo credit: Two City Vegans.

Warm layers come together in this Vegan Squash Casserole for an autumn-inspired meal any time of year. Its bright color and softness make it easy to love, especially straight from the oven. I find guests always want to know the secret behind its homestyle feel. It doesn’t last long once people take a bite.
Get the Recipe: Vegan Squash Casserole

Vegan Tikka Masala

A skillet filled with chickpea and tofu curry in a creamy sauce, garnished with chopped cilantro and lime wedges. — Vegan Tikka Masala. Photo credit: Two City Vegans.

Rich, vibrant spices fill every bowl of this Vegan Tikka Masala, making lunchtime anything but boring. Its creamy, warming qualities feel especially perfect during gray weather. I notice it disappears fast when served with rice or flatbread. Don’t be surprised if everyone asks for the recipe.
Get the Recipe: Vegan Tikka Masala

Golden Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning. — Golden Roasted Potatoes. Photo credit: Two City Vegans.

Every batch of Golden Roasted Potatoes brings a crispy, pleasing crunch to meal prep lunches. Their color alone add cheer to your food containers. I love snacking on a few between meals. People often rave about how they turn simple bowls into something memorable.
Get the Recipe: Golden Roasted Potatoes

Vegetable Casserole

A baked casserole with a golden breadcrumb topping, garnished with fresh herbs. — Vegetable Casserole. Photo credit: Two City Vegans.

Colorful, filling, and easy to portion, this Vegetable Casserole is made for prepping ahead. I include it in busy weeks since it reheats so well and feels like proper comfort. People are always surprised at how satisfying each piece can be. It’s the kind of dish guests quietly hope you’ll share the recipe for.
Get the Recipe: Vegetable Casserole

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges. — Marry Me Lentils. Photo credit: Two City Vegans.

Something about Marry Me Lentils sparks a smile from the first forkful. The savory taste sticks with you, making it a popular choice for prepping lunches and dinners. I like having it on standby for days that need a quick, warming meal. You might find yourself looking for extras long after it’s gone.
Get the Recipe: Marry Me Lentils

Vegan Poke Bowl

A bowl of tofu cubes with sliced carrots, radishes, edamame, scallions, and sesame seeds, garnished with sauce, with black chopsticks on the side. — Vegan Poke Bowl. Photo credit: Two City Vegans.

Bright colors and crisp bites make this Vegan Poke Bowl just the thing for a midday refresh. Every spoonful feels cool, fresh, and energizing, breaking up heavier winter meals. I prep extra for days when I want lunch to feel light but still pack a punch. Friends always ask what goes into every cheerful bowl.
Get the Recipe: Vegan Poke Bowl

Vegan Mac and Cheese

Close-up of a creamy dish with a spoon, likely consisting of mashed potatoes or a similar textured food. The mixture appears smooth and slightly chunky. — Vegan Mac and Cheese. Photo credit: Two City Vegans.

Creamy and extra comforting, this Vegan Mac and Cheese ends up being the star of many meal prep containers. Its nostalgic flavor brings back cozy memories even in the coldest months. I always find myself grabbing it first for lunch. No one ever turns down another serving once they get a taste.
Get the Recipe: Vegan Mac and Cheese

Roasted Vegan Cauliflower Steaks

A plate of roasted cauliflower steaks garnished with chopped pistachios, pomegranate seeds, and fresh parsley. — Roasted Vegan Cauliflower Steaks. Photo credit: Two City Vegans.

Slices of this Roasted Vegan Cauliflower Steaks make lunch feel special, even while meal prepping. Each bite hits with smoky warmth that pairs well with almost anything. I see people pausing just to admire how good they look. It’s a surefire way to shake up a week’s worth of meals.
Get the Recipe: Roasted Vegan Cauliflower Steaks

Marry Me Tofu

A bowl of creamy pasta salad with cubed noodles and sun-dried tomatoes, garnished with fresh basil leaves and black pepper, served in a rustic dish on a brown cloth. — Marry Me Tofu. Photo credit: Two City Vegans.

Surprising richness finds its way into every bite of this Marry Me Tofu. With a name that brings smiles, it always ends up getting requests for seconds. I prep double so I have quick lunches that don’t get boring. Leftovers taste just as good, if not better, the next day.
Get the Recipe: Marry Me Tofu

Mushroom Gravy

A bowl of mashed potatoes topped with mushroom and onion gravy, garnished with rosemary. — Mushroom Gravy. Photo credit: Two City Vegans.

Drizzling this Mushroom Gravy over bowls and casseroles adds instant comfort to any meal. The deep, earthy aroma gets everyone asking what you’re making. I keep a jar handy in the fridge because it goes fast. More than a few times, it’s what brings meal prep together for me.
Get the Recipe: Mushroom Gravy

Vegan Pot Pie

Warm, flaky, and nourishing, each slice of this Vegan Pot Pie feels like home in a container. People enjoy the mix of textures that only show up once baked together. I serve it for cozy leftovers when the week feels long. You’ll want to tuck away a second piece for later.
Get the Recipe: Vegan Pot Pie

Vegan Green Bean Casserole

Crispy topping and creamy middle set this Vegan Green Bean Casserole apart from the usual. It’s perfect for prepping ahead since it only gets better after a day. I notice how quickly leftovers disappear when they’re in the fridge. Lunches just seem a little more cheerful when this makes an appearance.
Get the Recipe: Vegan Green Bean Casserole

Vegan Potato Soup

A bowl of chunky potato soup with herbs, diced vegetables, and broth, garnished with chopped parsley and sprinkled with black pepper. — Vegan Potato Soup. Photo credit: Two City Vegans.

Hearty satisfaction comes with every spoonful of this Vegan Potato Soup. Smooth and warming, it gets better with time, an ideal choice for week-long prep. Many people like having extra for dinners too. The creamy texture fills you up without feeling heavy, which is perfect on chilly afternoons.
Get the Recipe: Vegan Potato Soup

Caribbean Rice and Beans

A bowl of cooked rice mixed with kidney beans, garnished with chopped herbs on top, placed on a light-colored surface with fresh greens on a wooden board in the background. — Caribbean Rice and Beans. Photo credit: Two City Vegans.

Some meals keep you feeling cozy and full for hours, like this Caribbean Rice and Beans. The bold flavors stand out in the sea of meal prep options. I find it’s an easy way to spice up a cold day. People always want to know what gives each forkful its kick.
Get the Recipe: Caribbean Rice and Beans

Vegan Lasagna

Close-up of a slice of vegetable lasagna showing layers of pasta, assorted vegetables, ricotta cheese, and tomato sauce with a breadcrumb topping. — Vegan Lasagna. Photo credit: Two City Vegans.

Nothing says “ready for the week” like a container full of this Vegan Lasagna. The layered comfort lasts all the way through Friday and never gets boring. I see smiles every time it comes out at lunch breaks. There’s a reason it never sticks around for long.
Get the Recipe: Vegan Lasagna

Plant-Based Vegan Spam

Slices of Vegan Spam. — Plant-Based Vegan Spam. Photo credit: Two City Vegans.

Next-level plant-based choices show up with this Plant-Based Vegan Spam in your meal rotation. Each slice has friends talking about how lunch can still feel fun and new. I toss it into salads or bowls for a quick change of pace. Watch it disappear before you know it.
Get the Recipe: Plant-Based Vegan Spam

Layered Moussaka

A pan of cooked lasagna topped with melted cheese, black pepper, and chopped parsley. — Layered Moussaka. Photo credit: Two City Vegans.

A stack of cozy goodness, this Layered Moussaka turns packed lunches into something you look forward to. Each piece has a rich, unexpected flavor that lingers long after. I pack extra whenever guests are coming over. There’s rarely any left at the end of the meal.
Get the Recipe: Layered Moussaka

Vegan Apple Crisp

A bowl of apple crisp topped with a scoop of vanilla ice cream, with a spoon placed in the bowl. — Vegan Apple Crisp. Photo credit: Two City Vegans.

Warm oats and soft apples come together in this Vegan Apple Crisp. It makes meal prepping breakfast or dessert way more exciting in the colder months. Friends are always surprised by how quickly it disappears. Even after lunch, it somehow fits just right as a sweet finish.
Get the Recipe: Vegan Apple Crisp

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw. — Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

Shaking things up is easy with these Roasted Cauliflower Tacos in your lunch kit. Crunchy, spicy, and totally plant-based, they become a favorite after a single bite. I bring them to potlucks and always run out early. Who knew tacos could be this fun during winter?
Get the Recipe: Roasted Cauliflower Tacos

Vegan Mushroom Soup

A bowl of creamy mushroom soup with sliced mushrooms, herbs, and a spoon, with pieces of bread on the side. — Vegan Mushroom Soup. Photo credit: Two City Vegans.

Creamy and comforting, this Vegan Mushroom Soup warms up meal prep with every bowl. Deep flavor makes it an easy favorite on snowy afternoons. I end up eating it for lunch and dinner, since it never gets old. By the end of the week, friends are asking for the recipe.
Get the Recipe: Vegan Mushroom Soup

Vegan Chocolate Cake

A slice of chocolate cake with chocolate frosting on a plate, with a small piece broken off and crumbs scattered around. — Vegan Chocolate Cake. Photo credit: Two City Vegans.

Lunches don’t have to skip dessert, especially with this Vegan Chocolate Cake ready to go in your fridge. Rich, fluffy, and easy to slice, it’s hard to believe it’s totally plant-based. I like prepping it on weekends to keep sweet cravings in check. The smiles it brings are totally worth the effort.
Get the Recipe: Vegan Chocolate Cake

Lentil Bolognese

A pot of pasta with a tomato-based sauce, lentils, mushrooms, and vegetables on a light surface beside a bowl of grated cheese. — Lentil Bolognese. Photo credit: Two City Vegans.

Forkfuls of this Lentil Bolognese keep even the busiest days feeling a little cozier. The filling sauce never fails to warm you up from the inside out. I prep extra because leftovers are even better. Friends always want to know how something so simple can taste so good.
Get the Recipe: Lentil Bolognese

Muhammara with Pita Bread

A bowl of tomato-based dip garnished with chopped parsley and walnuts, with pita bread pieces on the side. — Muhammara with Pita Bread. Photo credit: Two City Vegans.

Smoky dips like this Muhammara with Pita Bread change the meal prep game in winter. Each bite is full of bold flavor and crunch, perfect for midday snacks. I find everyone wants a swipe of the dip for themselves. It rarely makes it to day three, people keep sneaking more.
Get the Recipe: Muhammara with Pita Bread

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup. — Overnight Vanilla Oats. Photo credit: Two City Vegans.

A jar of this Overnight Vanilla Oats turns busy mornings into something to look forward to. Cool, creamy oats flavored just right make early starts easier. I love switching up the toppings each week. Anyone who peeks in the fridge usually asks for their own jar.
Get the Recipe: Overnight Vanilla Oats

Vegan Hashbrown Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with browned breadcrumbs and chopped parsley, with a serving spoon inside. — Vegan Hashbrown Casserole. Photo credit: Two City Vegans.

Crisp edges and soft centers set this Vegan Hashbrown Casserole apart for meal prep season. Friends usually want leftovers but are surprised to find the pan already empty. I like making a big batch for easy lunches. Each reheated portion still feels as comforting as it did on day one.
Get the Recipe: Vegan Hashbrown Casserole

Rich Vegan Pecan Pie

Slice of pecan pie topped with a scoop of vanilla ice cream on a white plate, accompanied by two spoons. — Rich Vegan Pecan Pie. Photo credit: Two City Vegans.

Bringing out this Rich Vegan Pecan Pie after lunch feels like a treat right in the middle of a busy week. You would never guess it’s plant-based, with that classic flavor in every bite. I find the dessert containers empty before any other. It turns meal planning into something a little sweeter.
Get the Recipe: Rich Vegan Pecan Pie

Veg Winter Stew

A bowl of lentil stew with potatoes and carrots, garnished with sliced green onions and parsley, accompanied by slices of crusty bread. — Veg Winter Stew. Photo credit: Two City Vegans.

After hours in the fridge, the flavors in this Veg Winter Stew deepen, making every bowl extra comforting. I reach for it on extra-chilly days when meal prep needs a boost. A steamy spoonful makes busy afternoons much more pleasant. Guests are often impressed by how much comfort one container holds.
Get the Recipe: Veg Winter Stew

Vegan Pizza

Close-up of vegetable pizza with artichokes, mushrooms, zucchini, and red peppers on a baked crust, garnished with fresh herbs. — Vegan Pizza. Photo credit: Two City Vegans.

Melty cheese, bubbling toppings, and a crisp crust make this Vegan Pizza a real standout even days after you bake it. I cut it into squares for meal prep, and it’s always the first thing gone from my containers. Lunches become brighter when pizza shows up. Trust me: nobody misses the takeout version.
Get the Recipe: Vegan Pizza

Stuffed Acorn Squash

A roasted acorn squash half filled with a stuffing of couscous, apples, nuts, raisins, and fresh herbs sits on a plate. — Stuffed Acorn Squash. Photo credit: Two City Vegans.

Bringing cozy vibes to meal prep, this Stuffed Acorn Squash always steals the show. Each bite is a mix of hearty, sweet, and savory that feels right for fall and winter. I never get tired of opening my container to see it waiting. People are curious and end up asking what’s tucked inside.
Get the Recipe: Stuffed Acorn Squash

Thai Peanut Curry

Nutty, warm, and comforting, this Thai Peanut Curry never fails to revive a tired week. I make a big batch and serve it with whatever I have on hand, it always works. It grabs attention with its inviting aroma. Lunches quickly disappear once containers are filled with this dish.
Get the Recipe: Thai Peanut Curry

Vegan Brussels Sprout Casserole

A baked casserole with Brussels sprouts and a crispy, golden-brown topping, garnished with chopped parsley. — Vegan Brussels Sprout Casserole. Photo credit: Two City Vegans.

Greens get their time to shine in this Vegan Brussels Sprout Casserole, a comforting prep dish that usually wins over skeptics fast. Its combination of creamy and crispy draws plenty of praise at lunch. I like to sneak in an extra portion for myself. Those who doubted sprouts usually change their minds right away.
Get the Recipe: Vegan Brussels Sprout Casserole

Mushroom Pie

Four individual pot pies with flaky crusts on a round tray, one open to reveal a mushroom filling. — Mushroom Pie. Photo credit: Two City Vegans.

Flaky pastry on the outside and savory filling inside make this Mushroom Pie a surprise star of the meal prep menu. I look forward to lunch all morning, knowing this is waiting. It heats up beautifully, keeping flavors as good as day one. The aroma alone makes coworkers curious every time.
Get the Recipe: Mushroom Pie

Vegan Rasta Pasta

A close-up of penne pasta mixed with red and green bell peppers, onions, grated cheese, and sprinkled with chili flakes. — Vegan Rasta Pasta. Photo credit: Two City Vegans.

If your meal prep needs a bold pick-me-up, this Vegan Rasta Pasta does the trick. The lively spices and vibrant color help shake up any midday routine. I’m always asked about what’s in each forkful. Plan, leftovers don’t last long and are just as tasty the next day.
Get the Recipe: Vegan Rasta Pasta

Vegan Enchilada Casserole

Close-up of a layered dish with melted cheese, corn, beans, diced tomatoes, and green onions. — Vegan Enchilada Casserole. Photo credit: Two City Vegans.

Prep gets so much easier with this Vegan Enchilada Casserole tucked away in the fridge for lunch or dinner. Its hearty, saucy layers feel almost too good to save just for one meal. I share it during busy weeks and never see leftovers stick around. It’s a favorite for both new and seasoned meal planners.
Get the Recipe: Vegan Enchilada Casserole

Marry Me Chickpeas

Skillet with creamy chickpeas, spinach, and sun-dried tomatoes, garnished with herbs. — Marry Me Chickpeas. Photo credit: Two City Vegans.

Surprise shows up in every portion of these Marry Me Chickpeas, a meal prep star that keeps you full and happy. Something about the texture and depth has people talking. I find it’s perfect in any season, but especially warming in winter. Don’t be surprised if there’s none left by Wednesday.
Get the Recipe: Marry Me Chickpeas

Mushroom Bolognese

A plate of tagliatelle pasta topped with tomato sauce and chopped herbs, with a black fork resting on the side. — Mushroom Bolognese. Photo credit: Two City Vegans.

Classic comfort gets a plant-based facelift with this Mushroom Bolognese as your lunch. Its meaty texture and full-bodied sauce turn meals into an event. I pack it for busy workdays to keep me going strong. Everyone who tries it ends up asking for a dinner invitation.
Get the Recipe: Mushroom Bolognese

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun. — Ultimate Vegan Burger. Photo credit: Two City Vegans.

Burgers aren’t just for grilling out, this Ultimate Vegan Burger holds up perfectly in a meal prep container. Juicy, thick, and loaded with flavor, it stands out among lighter lunches. I love grabbing one when I need extra energy before a big afternoon. The best part is you can add your favorite toppings as you go.
Get the Recipe: Ultimate Vegan Burger

Caramelized Brussels Sprouts with Balsamic Glaze

A plate of roasted Brussels sprouts topped with pine nuts on parchment paper. — Caramelized Brussels Sprouts with Balsamic Glaze. Photo credit: My Reliable Recipes.

Sweet and tangy unite in these Caramelized Brussels Sprouts with Balsamic Glaze. Each bite makes you rethink everything you knew about sprouts, especially at lunchtime. I watch these disappear first at shared meals. A flash of green and shine always steals the spotlight, no matter where you serve them.
Get the Recipe: Caramelized Brussels Sprouts with Balsamic Glaze

Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Quick lunches don’t have to be boring with Air Fryer Tofu Nuggets with Vegan Ranch Sauce on the menu. Each crunchy bite pairs perfectly with a cool, creamy dip. I tend to double my prep batch just in case. People grab them off the tray faster than I expect every single time.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce