29 Ways To Enjoy Veggies Without Missing The Meat

Skipping meat doesn’t mean missing out. These 29 ideas keep meals filling, flavorful, and anything but boring. No need for complicated swaps or fancy tricks—just solid options that stand on their own. There’s plenty here to make veggies the main event, whether it’s one meal or a full switch.

Creamy Vegan Mushroom Stroganoff. Photo credit: Two City Vegans.
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Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Air Fryer Tofu Nuggets with Vegan Ranch Sauce. Photo credit: Two City Vegans.

If you crave something crunchy and finger-licking good without the meat, you should try Air Fryer Tofu Nuggets with Vegan Ranch Sauce. These are bite-sized pieces with crispy outer layers and a soft inside, paired perfectly with a creamy dipping sauce that brings everything together. It’s the kind of snack that you can keep munching while watching your favorite show or gathering with friends.
Get the Recipe: Air Fryer Tofu Nuggets with Vegan Ranch Sauce

Egg Rolls

Vegan egg rolls in a wooden tray.
Egg Rolls. Photo credit: Two City Vegans.

For something that fits as both an appetizer or a main dish, you might want to check out Egg Rolls. These rolls are packed with a mix of vegetables that provide a crunchy bite that just works. Even without meat, they hold their own with a delicious filling that’s rolled to perfection. It’s a simple, handheld treat that you can enjoy with some dipping sauce on the side, making mealtime a bit more exciting.
Get the Recipe: Egg Rolls

Easy Vegan Yellow Lentil Dal

Easy Vegan Yellow Lentil Dal. Photo credit: Two City Vegans.

When you’re in the mood for something warm and comforting, Easy Vegan Yellow Lentil Dal ticks all boxes. With its creamy texture and mix of spices, it manages to fill you up while offering something unique with every spoonful. It’s hearty, and it’s likely you’ll want a second serving, especially when paired with bread or rice. You won’t miss any flavors here, as it’s rich and inviting from start to finish.
Get the Recipe: Easy Vegan Yellow Lentil Dal

Baked Tofu

Crispy tofu cubes piled on a plate with a dish of green dipping sauce in the background.
Baked Tofu. Photo credit: Two City Vegans.

Looking for a way to enjoy tofu without it feeling boring? Baked Tofu brings a nice chewiness while absorbing whatever flavors you throw at it. It’s versatile enough to toss in a salad, wrap, or even on its own with some sauce. The baking gives each piece a slight crisp on the outside which is a nice contrast to its soft middle. You’ll find it’s an adaptable addition to your meal lineup.
Get the Recipe: Baked Tofu

Easy Vegan Spinach Artichoke Dip

Easy Vegan Spinach Artichoke Dip. Photo credit: Two City Vegans.

Whether it’s party time or snack time, Easy Vegan Spinach Artichoke Dip is the answer. It’s creamy, rich, and packed full of flavor, making it perfect for spreading or dipping with your favorite chips or bread. It feels indulgent without being over the top, giving off that cozy vibe when you scoop some up. Embrace the deliciousness without any dairy drama.
Get the Recipe: Easy Vegan Spinach Artichoke Dip

Baked Sweet Potato Wedges

Close-up of several roasted sweet potato wedges on parchment paper, garnished with chopped herbs.
Baked Sweet Potato Wedges. Photo credit: Two City Vegans.

If you want something easy yet fulfilling, Baked Sweet Potato Wedges never disappoint. They are sweet without being too much, and they crisp up nicely in the oven, making them an excellent side dish or snack. These are the kind of treats you can easily enjoy on their own or sprinkled with a bit of your favorite spice. Plus, they carry that natural sweetness and earthy flavor we all love.
Get the Recipe: Baked Sweet Potato Wedges

Creamy Vegan Red Pepper Pasta

Creamy Vegan Red Pepper Pasta. Photo credit: Two City Vegans.

There’s something about pasta that just soothes the soul, and Creamy Vegan Red Pepper Pasta does just that. It coats each noodle perfectly with a sauce that’s both creamy and rich, with undertones of sweet peppers. This dish works wonders for dinner on busy nights or casual gatherings with friends. You get that comforting feeling after each bite without any heavy cream involved.
Get the Recipe: Creamy Vegan Red Pepper Pasta

Sweet Corn and Leek Risotto

Sweet corn risotto in a skillet on a wooden cutting board.
Sweet Corn and Leek Risotto. Photo credit: Two City Vegans.

Dig into a meal that’s both comforting and rich with Sweet Corn and Leek Risotto. Its texture is creamy, with bursts of sweetness and a slight oniony taste from the leeks in every bite. Even without meat, it stands on its own as a hearty dish perfect for nights when you want something indulgent. It’s easy to see why risotto remains a favorite when it can be this good and warming.
Get the Recipe: Sweet Corn and Leek Risotto

Tofu Vegan Stir Fry

Tofu Vegetable Noodle Stir Fry. Photo Credits: Two City Vegans
Tofu Vegan Stir Fry. Photo credit: Two City Vegans.

For those who want something quick yet flavorful, Tofu Vegan Stir Fry fits the bill. It’s got a mix of crunchy veggies paired with chewy tofu, giving you a medley of textures in every bite. The veggies bring freshness, while the tofu soaks up any flavor you’re in the mood for, making it super versatile. With just a few minutes, you have a meal that feels as good as takeout.
Get the Recipe: Tofu Vegan Stir Fry

Overnight Vanilla Oats

Three jars of oatmeal with berries and maple syrup.
Overnight Vanilla Oats. Photo credit: Two City Vegans.

Start your day on a wholesome note with Overnight Vanilla Oats, a dish that requires minimal effort but gives maximum reward. Creamy with a hint of vanilla, it’s perfect for busy mornings when you just want something ready to go. You can add your choice of toppings, making it as simple or extravagant as you want. It’s proof that breakfast can be both easy and nutritious without much hassle.
Get the Recipe: Overnight Vanilla Oats

Grilled Veggies Pasta Salad

A close-up of a pasta salad with penne, cherry tomatoes, cucumbers, black olives, red onions, and seasonings in a white bowl.
Grilled Veggies Pasta Salad. Photo credit: Two City Vegans.

Perfect for days when you need a refreshing dish, Grilled Veggies Pasta Salad won’t let you down. The grilled vegetables add a unique smoky flavor that complements the pasta perfectly. It’s colorful, vibrant, and can quickly become a favorite for picnics or potlucks as it holds its flavors well. Toss it with a light sauce, and you have yourself a plate of something exciting and light.
Get the Recipe: Grilled Veggies Pasta Salad

Vegan Tortilla Chips

Close-up of crispy tortilla chips with a dollop of guacamole on top.
Vegan Tortilla Chips. Photo credit: Two City Vegans.

When you’re looking for something to munch on, Vegan Tortilla Chips are a great way to go. Crispy, crunchy, and ideal for dipping, they fit well in any snacking occasion. Without relying on animal products, these chips manage to bring the familiar taste and texture you expect. Pair them with some dip, and they’re sure to be a hit at any gathering or quiet night in.
Get the Recipe: Vegan Tortilla Chips

Harvest Salad

A Harvest Salad with kale, sweet potato wedges, avocado chunks, chickpeas, and pickled red onions, all drizzled with a delectable dressing.
Harvest Salad. Photo credit: Two City Vegans.

For a salad that offers more than just leaves, give Harvest Salad a try. It’s packed with vibrant ingredients that are both crunchy and savory, making each bite interesting. The mix of textures and flavors means you get something new with every forkful, truly breaking the monotony. It’s the kind of salad that proves greens don’t have to be boring and can be pretty filling, too.
Get the Recipe: Harvest Salad

Baked Mushroom Rice

A plate of mushroom baked rice served next to a cast iron skillet.
Baked Mushroom Rice. Photo credit: Two City Vegans.

When you want something comforting with a bit of earthiness, Baked Mushroom Rice delivers. It’s all about that chewy rice and savory mushrooms baked together to create something harmonious. Perfect for those wanting a dish that feels hearty and full of depth without meat. You’ll find yourself digging in, bite after bite, as it serves that cozy feeling we often crave.
Get the Recipe: Baked Mushroom Rice

Vegan Alfredo Pasta

A plate of creamy fettuccine alfredo garnished with chopped parsley.
Vegan Alfredo Pasta. Photo credit: Two City Vegans.

For lovers of rich, creamy dishes, Vegan Alfredo Pasta is sure to please. It has that smooth, velvety sauce we adore in a classic Alfredo but without any dairy. The pasta soaks up all of this creamy goodness, creating a dish that feels indulgent. It’s the kind of dinner you can easily turn to when you’re in the mood for something that feels a bit special, yet simple.
Get the Recipe: Vegan Alfredo Pasta

Roasted Cauliflower Tacos

A plate of tacos with red cabbage and cauliflower slaw.
Roasted Cauliflower Tacos. Photo credit: Two City Vegans.

When taco night rolls around, Roasted Cauliflower Tacos are worth exploring. The roasted cauliflower brings a new edge with its slightly charred edges and tender inside. It’s balanced by toppings that add a bit of crunch or a hint of acid, making each taco bite memorable. You’ll find that even without traditional fillings, these tacos can bring a punch of flavor to the table.
Get the Recipe: Roasted Cauliflower Tacos

Asparagus and White Bean Risotto

A bowl of asparagus and white bean risotto.
Asparagus and White Bean Risotto. Photo credit: Two City Vegans.

Creamy and hearty describe Asparagus and White Bean Risotto, which makes good use of a common favorite vegetable. The beans contribute a bit of starch and substance, and the asparagus adds a pop of flavor and color. Each spoonful is a comforting blend of creamy goodness that’ll warm you up. It’s great for a dinner that feels a bit upscale yet doesn’t involve a complex process.
Get the Recipe: Asparagus and White Bean Risotto

Vegan Roasted Pumpkin Hummus

Vegan Roasted Pumpkin Hummus. Photo credit: Two City Vegans.

For a fresh twist on a classic, Vegan Roasted Pumpkin Hummus is something you need to experience. It combines creamy hummus with the sweetness of pumpkin, offering a wonderful mix that surprises the palate. Spread it on bread, or use it as a dip; it brings something new to the snack game. With this, you’ll find familiar comfort, yet exciting change in every serving.
Get the Recipe: Vegan Roasted Pumpkin Hummus

Rainbow Veggie Rice Paper Rolls

Colorful vegetable spring rolls with carrots, bell peppers, and cucumbers, served with peanut sauce.
Rainbow Veggie Rice Paper Rolls. Photo credit: Two City Vegans.

Looking for a fun and colorful dish? Try Rainbow Veggie Rice Paper Rolls for something different at mealtime. Each roll encases a variety of fresh veggies, creating a rainbow-like appearance that excites. These rolls don’t just look good; they pack a crunch that you can’t ignore, making them great for dipping into your preferred sauce. They’re light and refreshing, ideal for any warm day.
Get the Recipe: Rainbow Veggie Rice Paper Rolls

Ultimate Vegan Burger

A close-up of a plant-based burger with layers of creamy sauce, sliced cucumbers, red onions, and a brioche bun.
Ultimate Vegan Burger. Photo credit: Two City Vegans.

For burger lovers who want something different, Ultimate Vegan Burger hits the mark. You get that hearty feel without the meat, and it holds together well. With toppings of choice, it creates a messy, fulfilling eating experience that everyone enjoys. This burger proves vegan doesn’t mean less flavor, just more creativity.
Get the Recipe: Ultimate Vegan Burger

Healthy Mexican Lettuce Wraps (GF)

Healthy Mexican Lettuce Wraps (GF). Photo credit: Two City Vegans.

Craving something fresh yet fulfilling? Check out Healthy Mexican Lettuce Wraps (GF). They offer a crisp wrapping filled with vegetables and beans that provide a meaty texture without the meat. The wraps are light and easy to enjoy, all while keeping that flavor punch. You’ll find them suitable for meal prep or as a quick meal solution when time isn’t on your side.
Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Spicy Thai Peanut Curry

A bowl of Thai peanut curry with carrots, beans and kale.
Spicy Thai Peanut Curry. Photo credit: Two City Vegans.

For those craving something spicy and comforting, Spicy Thai Peanut Curry is on target. It’s warm, creamy, and has just enough kick to keep things interesting. The smooth sauce coats every ingredient perfectly, creating a rich flavor profile. It’s ideal for dinner nights when you want something bold, hearty, and full of character that won’t leave you needing more.
Get the Recipe: Spicy Thai Peanut Curry

Easy Vegan Veggie Wrap

Easy Vegan Veggie Wrap. Photo credit: Two City Vegans.

When you need something on the go, Easy Vegan Veggie Wrap fits easily into even the busiest schedules. It combines simplicity and convenience without sacrificing flavor. With a variety of fresh fillings wrapped up snugly, it serves as a quick lunch or snack. It offers a quick, portable solution for hunger and packs all the benefits of plant-based eating in each bite.
Get the Recipe: Easy Vegan Veggie Wrap

Gochujang Cabbage Steaks

A gochujang cabbage steak on a bed of white rice.
Gochujang Cabbage Steaks. Photo credit: Two City Vegans.

If bold and spicy is your thing, you need to try Gochujang Cabbage Steaks. The cabbage gets roasted or grilled to give it those charred bits and then glazed with a bold, flavorful sauce that kicks it up a notch. It’s a balance of heat with slight sweetness, providing a unique main or side dish. These “steaks” manage to stand tall on any plate, surprising even the most ardent meat-eater.
Get the Recipe: Gochujang Cabbage Steaks

Almond Pancakes

A stack of pancakes with strawberries on top.
Almond Pancakes. Photo credit: Two City Vegans.

Wake up to a breakfast that feels like a treat with Almond Pancakes. They’re fluffy, nutty, and are a great way to start your day with a smile. Versatile enough for different toppings, you can’t go wrong whether you want them sweet or with a bit of tangy. These pancakes will change your usual morning routine by adding something special without any fuss involved.
Get the Recipe: Almond Pancakes

Tuscan White Bean Skillet with Kale

Tuscan White Bean Skillet with Kale. Photo credit: Two City Vegans.

For a no-fuss soft meal, Tuscan White Bean Skillet with Kale brings straightforward flavors to the table. The beans offer a creamy texture, while sautéed kale adds a slight bitterness for balance. It’s cooked in one pan making the cleanup easy and perfect for easy, quick dinners or lunches. You find it hearty and comforting despite its simplicity.
Get the Recipe: Tuscan White Bean Skillet with Kale

Vegan Pumpkin Mac and Cheese

Vegan Pumpkin Mac and Cheese. Photo credit: Two City Vegans.

Vegan Pumpkin Mac and Cheese takes the classic comfort food and adds a unique twist. The creamy, cheesy sauce uses pumpkin, giving it a hint of sweetness while keeping things rich. It’s as inviting and ooey-gooey as the traditional version, but embraces plant-based ingredients fully. When you need comfort in a bowl, this mac will keep you coming back without weighing you down.
Get the Recipe: Vegan Pumpkin Mac and Cheese

Roasted Potatoes

Close-up of vegan roasted potato wedges garnished with chopped parsley. The potato skins are slightly crispy and browned, with visible seasoning.
Roasted Potatoes. Photo credit: Two City Vegans.

There’s a reason Roasted Potatoes are a hit regardless of the meal. Simple to prepare but comforting to eat, they come with a slightly crisp exterior and a fluffy inside. They pair well with everything or stand on their own as a delicious snack. You’ll notice how quickly they disappear from the table, proving once more that simplicity works.
Get the Recipe: Roasted Potatoes

Creamy Vegan Mushroom Stroganoff

Creamy Vegan Mushroom Stroganoff. Photo credit: Two City Vegans.

If you love creamy and comforting meals, Creamy Vegan Mushroom Stroganoff brings that to life. The richness of the sauce perfectly complements the earthy mushrooms, creating a cozy vibe in every forkful. Its heartiness comes through even without meat, using texture and flavor to its advantage. Perfect for dinner after a long day, promising warmth and nourishment with each serving.
Get the Recipe: Creamy Vegan Mushroom Stroganoff

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